Sandwich yog ib qho yooj yim, yooj yim thiab ceev tais. Txawm li cas los xij, koj yuav tsum tuaj yeem ua noj nws qab heev. Peb yuav kawm paub yuav ua li cas ua cov txuj ci zoo ntawm hnyuv ntxwm thiab cheese nrog tshuaj ntsuab. Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm qhaub cij nrog hnyuv ntxwm, cheese thiab tshuaj ntsuab. Daim ntawv qhia yees duab.
Cov qhaub cij tau npaj rau ntawm qhob cij, loaf lossis tshwj xeeb burger buns. Txog kev xaiv noj zaub mov, cov nplej zom tau siv los ua lub hauv paus. Txawm li cas los xij, nws yuav tsum nco ntsoov tias lawv tsuas yog haum rau cov khoom noj txom ncauj txias, lawv tsis tas yuav tsum tau ua kom sov. Cov hnyuv ntxwm thiab cheese feem ntau yog txiav rau hauv daim, tsawg dua grated, nyob ntawm tus yam ntxwv ntawm daim ntawv qhia. Cov zaub ntsuab feem ntau yog siv tshiab. Cov khoom noj txom ncauj feem ntau ntxiv nrog lwm cov khoom lag luam: txiv lws suav, dib, qe, nceb … Qee zaum cov qhob cij tau greased nrog cov kua ntses npaj tau: adjika, ketchup, mayonnaise, mustard. Nws qab dua yog tias koj sib tov txhua yam. Sandwiches yog yooj yim thiab txheej. Tib lub sijhawm, lawv txhua tus tau npaj ua ob peb feeb, thiab tau noj sai dua. Cov qhaub cij yuav zoo dua yog tias koj ua ntej qhuav ib daim khob cij hauv lub toaster lossis kib nws hauv lub lauj kaub, nws tuaj yeem ua tiav nrog butter. Yog tias xav tau, ua ntej ua haujlwm, cov qhaub cij tuaj yeem ua kom sov hauv lub microwave lossis hauv qhov cub kom yaj cov cheese. Hauv qhov no, koj yuav tau txais cov qhaub cij kub.
Hnub no peb yuav tham txog yuav ua li cas ua kom yooj yim tshaj plaws thiab nrov tshaj plaws ntawm cov qhaub cij nrog hnyuv ntxwm, cheese thiab tshuaj ntsuab. Nws yog qhov zoo tshaj plaws rau pluas tshais thaum sawv ntxov, menyuam yaus tog, khoom noj txom ncauj sai, nqa tawm lossis ntawm txoj kev, thiab lwm yam. Txhawm rau kom txuag sijhawm, siv cov qhob cij npaj ua tiav, thiab qhaub cij nrog nws yuav dhau los ua neeg zoo dua thiab du dua. Yog tias koj yuav cov qhob cij tsis tu ncua, tom qab ntawd txiav nws tsis tuab heev, tab sis kuj tsis yog daim nyias nyias.
- Cov ntsiab lus calorie ntawm 100 g - 199 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 5 feeb
Cov khoom xyaw:
- Mov ci - 1 daim
- Nyuaj cheese - 20 g
- Zaub ntsuab (cilantro, zaub basil, zaub txhwb qaib) - ob peb sprigs
- Mis los yog tus kws kho mob hnyuv ntxwm - 1 daim hlais
Kauj ruam ib kauj ruam ntawm kev npaj cov qhaub cij nrog hnyuv ntxwm, cheese thiab tshuaj ntsuab, daim ntawv qhia nrog duab:
1. Los ntawm lub khob cij, txiav kom huv si txawm tias hlais tsis ntau tshaj 1 cm tuab.
2. Txiav ib daim ncaj ncaj ntawm cov hnyuv ntxwm, tshem cov zaj duab xis qhwv los ntawm nws thiab muab tso rau ntawm lub khob cij. Yog tias xav tau, koj tuaj yeem kib cov hnyuv ntxwm me ntsis hauv lub lauj kaub ntawm ob sab. Yog li cov qhaub cij yuav ua rau muaj kev txaus siab ntau dua, tab sis kuj muaj ntau cov calories ntau. Xav txog qhov no yog tias koj ua kom haum, xav kom poob phaus, lossis npaj nws rau noj hmo.
3. Txiav cov cheese rau hauv daim nyias nyias 3-4 hli tuab thiab tso rau ntawm cov hnyuv ntxwm.
4. Ntxuav ob peb twigs lossis nplooj ntawm zaub ntsuab, qhuav thiab muab tso rau ntawm cov cheese. Cov qhaub cij nrog hnyuv ntxwm, cheese thiab tshuaj ntsuab yog npaj tau thiab koj tuaj yeem pib saj nws.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua qhaub cij nrog hnyuv ntxwm, cheese thiab tshuaj ntsuab.
