Fried zucchini nrog dos

Cov txheej txheem:

Fried zucchini nrog dos
Fried zucchini nrog dos
Anonim

Yog li lub caij ntuj sov tos ntev tau los txog, thaum koj tuaj yeem ua rau koj tus kheej nrog cov zaub hluas. Ib qho ntawm thawj cov tais diav uas txhua tus niam tsev npaj yog kib zucchini hauv lub lauj kaub. Peb yuav ua nws thiab ua rau tsev neeg tu siab!

Npaj txhij kib zucchini nrog dos
Npaj txhij kib zucchini nrog dos

Cov ntsiab lus hauv daim ntawv qhia:

  • Cov khoom xyaw
  • Kauj ruam yog kauj ruam ua noj
  • Daim ntawv qhia yees duab

Zucchini yog cov khoom noj khoom haus zoo noj. Nws lub koob npe nrov yog vim nws cov ntsiab lus tsis tshua muaj calorie thiab cov ntsiab lus ntawm cov lej muaj txiaj ntsig zoo uas tsim nyog rau kev noj zaub mov kom raug. Ib qho ntxiv, nws tau nrawm thiab yooj yim nqus. Qhov muaj txiaj ntsig ntawm zaub yog txiav txim siab los ntawm cov ntsiab lus ntawm cov vitamins, micro- thiab macroelements. Ib qho ntxiv, nws ua lub luag haujlwm tseem ceeb hauv lub neej ntawm peb lub cev. Zucchini normalizes dej-ntsev metabolism, tshem tawm cov co toxins, ntxuav cov ntshav, tswj cov roj cholesterol. Nws kuj tseem saib xyuas kev ywj pheej ntawm daim tawv nqaij, txo cov txheej txheem kev laus thiab txo qis kev pheej hmoo mob qog noj ntshav.

Nws zoo li coj tus yam ntxwv thiab tsis zoo. Tab sis nyob rau hauv daim ntawv ua tiav, cov zaub mov nrog nws siv hloov pauv mus ua qab heev. Thiab koj tuaj yeem ua zaub noj ntau yam. Cov kua zaub tau ua nrog nws, cov kua zaub tau ua, cov pies tau ci, cov khoom ua, pancakes tau ua, khaws cia tau kaw, jam tau sib tw thiab ntau ntxiv. Tab sis hnub no peb yuav npaj daim ntawv qhia feem ntau - kib zucchini txiav rau hauv cov nplhaib hauv lub lauj kaub. Nov yog ib qho zaub mov nyiam ntawm ntau tus neeg hauv peb lub tebchaws.

  • Cov ntsiab lus calorie ntawm 100 g - 88 kcal.
  • Cov khoom siv - 2
  • Lub sijhawm ua noj - 20 feeb

Cov khoom xyaw:

  • Zucchini - 2 daim.
  • Zaub roj - rau kib
  • Qej - 2 daim
  • Ntsev - 0.5 tsp los yog mus saj
  • Ntsuab dos - ob peb twigs
  • Mayonnaise kom saj

Kauj ruam ib kauj ruam ua noj ntawm kib zucchini nrog dos:

Dos tws
Dos tws

1. Ntxuav cov dos ntsuab, qhuav nrog daim ntawv so tes thiab chop finely nrog rab riam ntse. Tso nws kom txog thaum koj siv nws.

Zucchini tws
Zucchini tws

2. Ntxuav thiab qhuav zucchini. Txiav tawm qhov xaus ntawm ob sab thiab txiav cov txiv hmab txiv ntoo rau hauv ib ncig txog 0.5 cm tuab. Tsis tas li ntawd, tsis txhob txiav lawv nyias nyias, vim lawv tsuas yog hlawv xwb. Yog tias zucchini paub tab, tev lawv ua ntej thiab tshem cov noob loj.

Zucchini yog kib
Zucchini yog kib

3. Muab lub lauj kaub tso rau ntawm lub qhov cub, ntxiv roj zaub thiab cua sov. Teem lub zucchini ib ncig, lub caij nrog ntsev thiab kua txob yog xav tau. Tshav kub nruab nrab-siab thiab kib lawv li 7-10 feeb kom txog thaum Golden xim av.

Zucchini yog kib
Zucchini yog kib

4. Tom qab ntawd tig mus rau sab nraub qaum, tseem maj mam ntsev thiab kib rau lwm 5-7 feeb.

Zucchini nteg tawm ntawm lub tais
Zucchini nteg tawm ntawm lub tais

5. Tshem cov zucchini ua tiav los ntawm lub lauj kaub thiab muab tso rau ntawm phaj phaj.

Zucchini seasoned nrog qej
Zucchini seasoned nrog qej

6. Tev cov qej thiab nyem nws los ntawm kev nias mus rau kib zucchini ib ncig.

Zucchini seasoned nrog mayonnaise
Zucchini seasoned nrog mayonnaise

7. Nyias ib co mayonnaise rau saum txhua daim zaub. Txawm hais tias cov khoom no tuaj yeem siv ntau npaum li koj xav tau. Thiab yog tias koj tsis noj zaub mov muaj rog txhua lub sijhawm, tom qab ntawd koj tuaj yeem tshem tawm cov khoom xyaw no los ntawm daim ntawv qhia.

Zucchini sprinkled nrog dos
Zucchini sprinkled nrog dos

8. Sprinkle zucchini nrog txhoov cov dos ntsuab thiab pab cov zaub mov qab rau lub rooj. Koj tuaj yeem ua haujlwm ib leeg lossis hauv ib lub tuam txhab nrog cov qos yaj ywm qhuav.

Saib kuj daim vis dis aus qhia yuav ua li cas ua zucchini nrog qe thiab dos.

Pom zoo: