Brussels sprouts loj hlob nyob qhov twg, muaj pes tsawg leeg thiab cov ntsiab lus calorie? Cov txiaj ntsig ntawm hom zaub qhwv no, ua mob thiab contraindications rau siv. Yuav ua li cas ua noj kom raug? Nco tseg! Brussels sprouts tau pom zoo rau cov poj niam cev xeeb tub. Nws yuav daws qhov quav uas tsis xav tau thiab tsam plab, txo kev qaug zog, thiab nce tus naj npawb ntawm cov qe ntshav liab uas xav tau los txhawb nqa menyuam hauv plab. Folic acid hauv cov zaub no txo qhov kev pheej hmoo ntawm kev yug me nyuam hauv plab, nrog rau kev pheej hmoo mob qog noj ntshav thaum yau thiab hluas.
Kev puas tsuaj ntawm Brussels sprouts thiab contraindications rau siv
Qhov tseeb, muaj qhov txwv tsawg heev ntawm kev siv lossis ua phem ntawm Brussels sprouts, tab sis peb yuav txiav txim siab lawv txhua yam kom koj tuaj yeem zam lub sijhawm tsis zoo nrog cov zaub no tsis tshua muaj txiaj ntsig.
Nws yog qhov tsim nyog siv Brussels sprouts nrog kev ceev faj hauv cov xwm txheej no:
- Lactation … Thaum lub sijhawm pub mis rau menyuam, nws yog qhov yuav tsum tau noj Brussels sprouts hauv ntu me me thiab ua tib zoo saib xyuas tus menyuam li cas: yog tias muaj kev tsis haum tshwm rau ntawm daim tawv nqaij lossis liab liab, yog li koj yuav tsum tsis txhob noj zaub tam sim no. Koj tuaj yeem rov hais qhia cov zaub qhwv rau hauv koj cov zaub mov noj tsawg kawg 4 lub lis piam.
- Haus luam yeeb … Yog tias koj niaj hnub haus brussels sprouts nyoos ua zaub mov noj, nws yuav nce me ntsis qhov kev pheej hmoo ntawm kev mob qog noj ntshav vim yog beta carotene hauv nws muaj pes tsawg leeg. Nws raug nquahu kom tso cov khoom luam yeeb thaum lub sijhawm noj zaub mov zoo li no.
- Exacerbation ntawm cov kab mob ntawm txoj hnyuv … Rau txhua tus kab mob, muaj cov npe khoom noj uas tau tso cai, uas, hmoov tsis, tsis suav nrog Brussels sprouts.
- Crohn's syndrome lossis mob plab … Ua rau tsam plab vim muaj cov fructose nyob hauv cov muaj pes tsawg leeg.
- Kev cuam tshuam ntawm cov thyroid caj pas … Brussels sprouts cuam tshuam rau cov thyroid caj pas los ntawm kev ua qeeb ntawm cov tshuaj hormones tseem ceeb. Qhov no tuaj yeem ua rau autoimmune thyroiditis lossis txawm tias hypothyroidism.
- Kev phais plab thiab hauv siab … Cov zaub no, txawm tias nws muaj txiaj ntsig zoo, yog cov zaub mov hnyav rau cov haujlwm no.
- Lub plawv nres … Nws tsis pom zoo kom siv cov zaub qhwv vim qhov ua haujlwm siab ntawm cov txheej txheem ntshav tsim los ntawm nws, uas ua rau lub nra tsis tsim nyog rau lub plawv puas.
Ib qho kev txwv tsis pub siv rau Brussels sprouts tsuas yog ib tus neeg tsis txaus siab rau qee yam lossis lawv ua ke.
Brussels sprouts zaub mov txawv
Brussels sprouts tau noj ob qho tib si nyoos thiab ua noj. Raws li khoom noj khoom haus, cov zaub no tau noj nyoos los yog hau. Hauv thawj daim ntawv, ntxiv rau zaub zaub xam lav, thiab hauv qhov thib ob - raws li cov zaub mov ywj pheej lossis cov zaub mov sab, piv txwv li, rau cov nqaij nyuj lossis nqaij qaib.
Hauv qab no peb saib ntawm ob peb qhov noj qab haus huv thiab qab Brussels sprouts zaub mov txawv:
- Qos yaj ywm casserole nrog Brussels sprouts … Ua noj peb cov qos yaj ywm loj tsis muaj tev thiab mash hauv cov qos yaj ywm. Txiav 150 grams ntawm cov dos rau hauv me me cubes thiab kib hauv cov roj zaub kom txog thaum Golden xim av. Ntxiv 150 grams ntawm nqaij qaib fillet, txiav rau hauv daim me me, rau cov dos, lub caij nrog ntsev kom saj. Ntxiv clove ntawm qej thiab tshuaj ntsuab yog xav tau. Yaug 300 grams ntawm Brussels sprouts, txiav tawm cov xim av, txiav txhua qhov rau hauv ib nrab. Sib tov tag nrho cov khoom xyaw nrog ib lub qe, muab tso rau hauv lub tais ci, nphoo nrog grated nyuaj cheese. Ci ntawm 200 degrees rau 20-30 feeb.
- "Brussels" omelet … Dhau Brussels sprouts (250-300 grams) hauv cov dej npau npau rau 3-4 feeb, ntws, txias. Txiav txhua lub taub hau ntawm zaub qhwv hauv ib nrab, kib hauv zaub roj kom txog thaum lub teeb ci. Yeej qe (2 daim) nrog ob dia mis nyuj kom txog thaum ua npuas dej, ntxiv ntsev. Ncuav cov txiaj ntsig tau los rau cov kib Brussels sprouts uas twb tau npaj lawm (koj tuaj yeem ntxiv grated cheese yog tias koj xav tau), kib omelet nrog lub hau kaw.
- Fresh Brussels sprouts zaub xam lav … Chop 250 grams Brussels sprouts, 150 grams dos thiab 50 grams beets rau hauv cov kab me me, ntxiv cov tshuaj ntsuab zoo, 2 diav roj txiv ntseej thiab ntsev kom saj. Ua kom huv si.
Cov lus tseeb nthuav txog Brussels sprouts
Thawj thawj zaug, tus kws tshaj lij Swedish Karl Linnaeus tau piav qhia tag thiab muab lub npe rau Brussels sprouts. Hauv tebchaws Russia thiab cov tebchaws ntawm yav dhau los Soviet Union, nws tau tshwm sim tsuas yog nyob rau nruab nrab ntawm xyoo pua puv 19, tab sis tsis tau txais kev faib tawm ntau vim yog huab cua tsis zoo. Lub koom haum All-Russian Research Institute of Selection and Seed Production of Vegetable Crops tau tsim Hercules ntau yam, uas yog qhov ntau tshaj plaws nyob rau hauv Lavxias tsim ntawm Brussels sprouts, thiab tam sim no loj hlob nyob hauv txoj kab nruab nrab. Brussels sprouts loj hlob hauv txoj kev tsis txawv txav: nplooj thiab paj tau nyob ntawm cov qia tuab heev, uas tom qab ntawd khi rau hauv cov txiv hmab txiv ntoo, hais txog qhov loj me ntawm walnut, nyob ze ntawm lub qia, uas pom tau zoo li tsob ntoo me me. Nws nyiam qhov chaw muaj hnub ci: ntau lub teeb tau cov zaub no, ntau cov txiv hmab txiv ntoo tuaj yeem siv tau thiab muaj txiaj ntsig zoo. Hom zaub qhwv no tseem nyiam cov av loamy. Koj tuaj yeem loj hlob Brussels sprouts koj tus kheej yog tias koj tsim qhov xav tau kub thiab av noo hauv lub tsev cog khoom lossis tsev cog khoom.
Tus nqi siab me ntsis yog vim qhov tseeb tias nws tuaj yeem cog Brussels sprouts ntawm tib lub phiaj xwm nkaus xwb nrog kev so tsawg kawg 4 xyoos, ntxiv rau qhov tseeb ntawm huab cua.
Yuav ua li cas ua noj los ntawm Brussels sprouts - saib cov vis dis aus:
Tsis muaj qhov tshwj xeeb, Brussels sprouts tau siv me me hauv kev ua noj hauv CIS lub tebchaws: cov niam tsev nyiam hloov nws nrog cov zaub qhwv dawb pheej yig, txawm hais tias Brussels sprouts muaj ntau yam tseem ceeb. Ntxiv nws rau koj cov ntawv qhia zaub mov, thiab ua ntej koj pom tias mob khaub thuas yuav tshwm sim tsawg npaum li cas, thiab koj lub siab yuav zoo dua.
