Cov txiv apples ci nrog oatmeal thiab zib ntab yog cov khoom qab zib qab thiab noj qab haus huv uas muaj fiber ntau, cov vitamins thiab cov carbohydrates qeeb. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam ib kauj ruam ua noj ua haus ntawm cov txiv apples ci nrog oatmeal thiab zib ntab
- Daim ntawv qhia yees duab
Txiv hmab txiv ntoo yog cov txiv hmab txiv ntoo feem ntau nyob hauv peb qhov latitudes. Lawv tau siv los npaj ntau yam zaub mov qab! Daim ntawv qhia yooj yim tshaj plaws thiab yooj yim yog ci txiv apples, uas muaj txiaj ntsig tshwj xeeb rau menyuam yaus thiab cov uas noj zaub mov noj. Lawv tau nqus tau zoo thiab muaj txiaj ntsig zoo rau lub cev. Ntxiv mus, cov txiv apples ci tuaj yeem noj tau txawm tias yog cov uas ua xua rau cov txiv hmab txiv ntoo nyoos. Tab sis koj yuav tsis xav tsis thoob leej twg nrog tsuas yog ci txiv apples, yog li lawv tau npaj nrog kev sib tw.
Kuv muab qhov tsim nyog hloov pauv rau sawv ntxov oatmeal - ci txiv apples nrog oatmeal thiab zib ntab. Cov txiv apples qab thiab qab ntxiag ci hauv qab cov qhob noom xim kasfes crispy yog cov khoom qab heev uas zoo rau noj tshais. Txawm tias cov neeg tsis nyiam oatmeal yuav nyiam cov khoom qab zib. Txawm hais tias, feem ntau, cov txiv apples tau ntim nrog ntau yam ntxiv, xws li tsev cheese, txiv hmab txiv ntoo, zaub, nqaij … Koj tuaj yeem ua noj hauv qhov cub, microwave lossis ua noj qeeb. Txawm li cas los xij, yog tias koj ua raws cov zaub mov noj qab haus huv, saib xyuas koj cov zaub mov zoo thiab noj zaub mov zoo, tom qab ntawd sim ua daim ntawv qhia. Ci txiv apples nrog oatmeal thiab zib ntab - muaj txiaj ntsig zoo, qab zib, qab thiab noj qab nyob zoo.
- Cov ntsiab lus calorie ntawm 100 g - 161 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Txiv apples - 2 pcs.
- Oatmeal - 2 diav
- Zib ntab - 1 tsp
Kauj ruam ib kauj ruam ntawm kev npaj cov txiv apples ci nrog oatmeal thiab zib ntab, daim ntawv qhia nrog duab:
1. Ntxuav cov txiv apples thiab qhuav kom zoo nrog daim ntawv so tes. Siv rab riam ntse, ua tib zoo txiav tawm cov tub ntxhais, tshem lub thawv noob. Ua qhov no kom zoo zoo thiaj li tsis txhawm rau phab ntsa thiab hauv qab ntawm cov kua nrog rab riam. Txwv tsis pub, qab zib yuav xau tawm thaum ci.
2. Muab 2/3 diav rau hauv txiv apples. oatmeal.
3. Ncuav zib ntab rau ntawm oatmeal. Yog tias koj ua xua rau cov khoom siv muv, lub caij cov flakes nrog qab zib thiab ib qho me me ntawm butter.
4. Sprinkle zib ntab rau saum nrog 1/3 tbsp. oatmeal.
5. Xa cov txiv apples mus ci hauv qhov cub preheated rau 180 degrees rau 10 feeb. koj tseem tuaj yeem microwave lawv ntawm lub zog siab tshaj plaws rau 4 feeb. Pab kub ci txiv apples nrog oatmeal thiab zib ntab tom qab ua noj. Cov khoom qab zib zoo li no tsis tau npaj rau yav tom ntej.
Tswv yim: Kuv pom zoo xaiv ntsuab txiv apples rau daim ntawv qhia. Lawv yog cov denser, ntau dua ywj thiab tuav tau lawv zoo zoo thaum ci.
Saib kuj daim vis dis aus qhia yuav ua li cas ua cov txiv apples ci nrog oatmeal, zib ntab thiab txiv ntseej.
