Kev piav qhia ntxaws, muaj pes tsawg leeg thiab muaj txiaj ntsig zoo ntawm cov tshuaj yej dub rau cov plaub hau. Contraindications rau nws siv, cov zaub mov zoo tshaj plaws nrog basma, henna thiab lwm yam khoom lag luam ntuj, cov lus pom zoo rau siv hauv tsev. Tshuaj yej dub rau cov plaub hau yog txoj kev cawm seej tiag tiag thaum koj xav tau nrawm thiab nyab xeeb zas koj cov plaub hau tom tsev. Tsuas yog cov xim ntuj tau txais los ntawm nws, uas, yog tias npaj tau zoo thiab thov, tuaj yeem sib tw tiag nrog cov lag luam ua lag luam.
Kev piav qhia thiab kev sib xyaw ntawm cov tshuaj yej dub
Cov tshuaj yej dub tau txais tom qab lub hlis ziab thiab oxidation ntawm camellia nplooj. Raws li qhov tshwm sim, lawv tau txais lawv cov xim tsaus thiab hais qhia saj. Kev lig kev cai, tsob ntoo no tau loj hlob hauv Suav teb, Is Nrias teb, Kenya, Indonesia, Sri Lanka, Qaib Cov Txwv thiab Nyij Pooj. Cov hom zoo tshaj yog Ceylon thiab Baikhov. Uwa, Puer, Keemun thiab Yunnan sawv tawm ntawm cov neeg tseem ceeb ntau yam.
Cov tshuaj yej no muaj nyob hauv ntau yam hauv qab no:
- Loj-nplooj … Nws yog qhov kim tshaj plaws vim tias nws muaj feem ntau ntawm cov as -ham thiab muaj cov ntxhiab tsw qab ntxiag. Lawv muag nws ob qho tib si los ntawm qhov hnyav thiab hauv pob.
- Me-tso … Nws tau txais tom qab ob npaug sieving ntawm cov khoom siv tseem ceeb. Cov khoom seem tsis tau muab pov tseg, tab sis muag hauv pob cim "nplooj me". Qhov tsis txaus ntseeg, cov tshuaj yej no hnyav thiab tsis hnov tsw zoo.
- Granulated … Nws yog rau cov tshuaj yej tsis zoo, txij li thaum lub sijhawm tsim cov txheej txheem cov khoom siv tau ntog hauv qab cov hniav ntawm cov hniav tshwj xeeb sib tsoo nias ntau zaus. Cov dej haus los ntawm kev ua brew tawm los ua iab heev thiab muaj zog. Hais txog kev tsim cov tshuaj yej dub, tshuaj yej granulated yog thawj qhov chaw.
- Ntim … Qhov no yog hais txog cov nplooj qhuav ntawm Camellia cog, qhwv rau hauv ib lub hnab lim ntawv. Nws muaj ib feem, uas yog sai txaus brewed hauv dej npau. Qhov txiaj ntsig loj ntawm txoj kev no yog tias haus tsis tas yuav tsum tau ua kom nruj. Xws li cov tshuaj yej dub rau cov plaub hau tsis haum rau qhov vim tias cov tshuaj yej nplooj tsis muaj zog txaus.
Cov ntsiab lus calorie ntawm cov tshuaj yej dub qhuav qhuav yog 140.9 kcal rau 100 g, ntawm uas:
- Protein - 20 g;
- Cov rog - 5,1 g;
- Cov carbohydrates - 4,9 g.
Cov vitamins rau 100 g:
- A - 50 μg;
- Retinol - 0.05 mg;
- B1 - 0.07 mg;
- B2 - 1 mg;
- C - 10 mg;
- PP - 11, 32 mg;
- Niacin - 8 mg
Macronutrients rau 100 g:
- Potassium - 2480 mg;
- Sodium - 82 mg;
- Magnesium - 440 mg;
- Phosphorus - 824 mg;
- Calcium - 495 mg
Microelements rau 100 g:
- Hlau - 82 mg;
- Cov tshuaj fluorine - 10,000 mcg.
Cov khoom muaj txiaj ntsig ntawm cov tshuaj yej dub rau xim plaub hau
Nrog cov khoom no, koj tuaj yeem tau txais lub ntuj, xim zoo nkauj yam tsis ua mob rau koj cov plaub hau. Nws tsis ua puas lub hauv paus, tsis ua rau tawv nqaij thiab tsis ua rau muaj kev fab tshuaj. Nov yog txoj hauv kev nyab xeeb thiab zoo ib yam ntawm kev zas plaub hau, uas tuaj yeem siv tsawg kawg txhua hnub. Nws tso cai rau koj kom sai thiab pheej yig tig mus rau xim av plaub hau daj, brunette lossis poj niam plaub hau liab hauv tsev.
Nov yog yam tshuaj yej dub tso siab rau muab:
- Tsis kub hnyiab … Tsis zoo li cov xim qub nrog cov tshuaj phem (ammonia, hydrogen peroxide, thiab lwm yam), cov khoom no saib xyuas zoo ntawm cov tawv taub hau. Nws yuav tsum tsis txhob ci txawm tias kev ncaj ncees tawg, khaus, liab liab thiab ua xua.
- Lub sijhawm ntev … Cov txiaj ntsig tau los tuaj yeem nyob ntev dua ib xyoos - cov xim zoo li tsis ploj hauv lub hnub thiab tsis ntxuav nrog dej, nws txaus los tint cov hauv paus ib zaug ib zaug ob peb hlis.
- Ntau yam ntxoov … Siv cov tshuaj yej dub rau cov plaub hau, koj tuaj yeem muab nws tooj liab, xim liab, qhob noom xim kasfes, lub teeb xim av lossis xim av, qhov twg koj nyiam tshaj plaws. Koj tuaj yeem siv nws nrog txhua qhov ntxoov ntxoo qub.
- Kev tu plaub hau zoo … Raws li qhov tshwm sim ntawm lawv cov xim nrog cov tshuaj yej dub, lawv dhau los ua neeg muaj zog, mloog lus ntau dua thiab ci, nthuav tawm cov ntxhiab tsw qab. Kev sib cais xaus kuj tseem muag muag thiab cov plaub hau ploj mus, thiab cov curls yooj yim dua rau zuag thiab braid.
- Txhim khu kev ntseeg ntxoov ntxoo ntawm cov plaub hau … Nws yog txoj hauv kev zoo tshaj plaws los zais cov cim ntawm kev laus hauv lub cev. Rau qhov no, cov plaub hau tau yaug nrog cov tshuaj yej tsis muaj zog tawm ob peb zaug hauv ib lub lis piam.
Tseem ceeb! Tshuaj yej dub yog hom phiaj ua ke nrog ntau yam khoom lag luam yam tsis muaj oxidizing. Yog li ntawd, koj tsis tuaj yeem ntshai tias cov plaub hau yuav muaj xim nyob rau qee qhov tsis xav txog xim.
Contraindications rau kev siv dub tshuaj yej nyob rau hauv kev tu plaub hau
Tsis muaj kev txwv nruj ntawm no, qhov tseem ceeb yog siv cov tshuaj yej tshiab, uas tsis pub ntau tshaj 2-3 hnub. Txwv tsis pub, nws yuav tsis pab xim plaub hau thiab yuav ua rau muaj kev txhim kho ntawm cov kab mob tsis zoo ntawm lub taub hau. Koj kuj yuav tsum nco ntsoov tias tshuaj yej tsis tau brewed hauv dej kub muaj txiaj ntsig ntau dua li cov tshuaj yej uas tau muab rhaub. Nws muaj feem ntau ntawm cov vitamins muaj txiaj ntsig, micro- thiab macroelements.
Nov yog thaum twg los pov tseg lub tswv yim ntawm kev siv tshuaj yej dub rau kev tu plaub hau:
- Ua xua rau caffeine … Qhov tseeb yog tias ib khob (250 ml) ntawm cov dej haus muaj txog 60 g ntawm cov tshuaj phem no. Koj tuaj yeem lees paub tias lub cev ua tsis zoo rau kev siv tshuaj yej rau cov plaub hau los ntawm qhov pom ntawm daim tawv nqaij, hnoos qhuav, mob taub hau thiab lub plawv palpitations.
- Ua kom tawm hws ntawm tawv taub hau … Tshuaj yej ua rau nws ntau dua thiab ua kom nrawm ntawm cov qog ua lub luag haujlwm rau cov txheej txheem no. Yog tias qhov no tau tshwm sim, ntxuav koj cov plaub hau nrog cov tshuaj chamomile (5 liv dej rau 150 g ntawm nyom).
- Cov plaub hau dub tsaus … Qhov ua tau zoo ntawm camellia nplooj hauv qhov no yog qhov tsawg heev. Yog tias lawv pab xim cov plaub hau, tom qab ntawd tsuas yog ua ke nrog lwm cov khoom lag luam (txiv qaub, zib ntab, txiv ntseej roj, thiab lwm yam). Cov tswv ntawm cov xim no tuaj yeem siv cov tshuaj yej dub tshwj xeeb rau ntxiv dag zog rau curls, muab lawv ci thiab mloog lus.
- Yav dhau los cov plaub hau xim … Qhov contraindication no cuam tshuam yog tias koj npaj yuav siv henna lossis basma ntxiv. Hauv lub xeev txoj haujlwm no, tsis muaj leej twg tuaj yeem lav koj ib yam, xim zoo nkauj - cov hlua tuaj yeem ua kom sib txawv kiag li.
Nco tseg! Mob rwj, mob plab, mob ntshav siab tsis yog ib puag ncig rau kev tso tseg lub tswv yim zas koj cov plaub hau nrog tshuaj yej dub - nrog cov teeb meem zoo li no, nws tuaj yeem ua rau raug mob yog tias noj qhov ncauj.
Yuav ua li cas zas koj cov plaub hau nrog tshuaj yej dub
Txhua yam nyob ntawm seb xim twg koj xav tau qhov kawg, tab sis nyob rau txhua qhov, koj yuav xav tau qee cov khoom xyaw ntxiv. Npaj cov dej haus nws tus kheej ua ntej, tsuas yog ua tau zoo, nplooj los yog, hauv qhov xwm txheej hnyav, ua kom ntau. Qhov muag hauv hnab yuav tsis ua haujlwm rau koj vim tias nws tsis muaj zog heev. Nco ntsoov tias cov tshuaj yej nplooj yuav tsum tau sawv ntsug tsawg kawg ib nrab teev ua ntej siv.
Yuav ua li cas zas koj cov plaub hau nrog tshuaj yej dub nrog basma
Qhov kev xaiv no yog qhov zoo rau cov tswv ntawm lub teeb ci ntuj - cov nplej, lub teeb xim av, daj ntseg daj, ashy. Ua ntej siv tshuaj yej dub rau koj cov plaub hau, txiav txim siab yog tias koj xav hloov pauv qhov tshwm sim zoo nyob rau xyoo tom ntej. Qhov tseeb yog tias tom qab staining nrog basma, nws yuav tsis ua haujlwm rau 12 lub hlis. Nco ntsoov tias qhov txiaj ntsig yuav nyob ntawm koj qhov ntxoov ntxoo qub - qhov sib zog nws yog, qhov ci nws yuav tig tawm.
Nov yog qee cov zaub mov txawv rau xim cov xim nthuav tshaj plaws:
- Tsaus daj … Ua ntej, npaj decoction ntawm chamomile, rau qhov uas, ncuav cov nplooj ntawm cov tshuaj ntsuab no (60 g) rau hauv cov dej npau (2 l). Tom qab ntawd khaws nws hauv qhov chaw tsaus thiab sov so rau 24 teev. Tag kis sawv ntxov, ntxiv 15 g ntawm hydrogen peroxide, tib tus nqi ntawm basma thiab 50 ml ntawm tshuaj yej nrog infusions, nplawm nrog rab. Ua txhua yam no kom zoo thiab, siv txhuam xim tshwj xeeb, thov ua ntej mus rau qhov kawg ntawm cov plaub hau, thiab tom qab ntawd kis mus rau lawv qhov ntev tag nrho. Nco ntsoov muab tso rau ntawm lub hnab yas yam tsis muaj qauv nyob saum, thiab tom qab ntawd lub kaus mom. Tom qab 20 feeb, ntxuav koj cov plaub hau nrog tsuaj zawv plaub hau, txhuam cov plaub hau nrog cov tshuaj yaug thiab yaug nws tawm. Tom qab so qhuav zoo thiab zuag nrog zuag, nws zoo dua tsis txhob siv lub tshuab ziab plaub hau. Nws yuav tuaj yeem ntxuav koj cov plaub hau dua tsis tau ntxov dua tom qab 3 hnub.
- Chestnut xim … Txhawm rau kom tau nws, koj yuav tsum ua ke cov cawv dawb (0.3 l) thiab cov tshuaj ntsuab rhubarb (2 tsom iav). Txhawm rau npaj qhov kawg, ncuav 40 g ntawm cov tshuaj ntsuab nrog cov dej npau thiab ua kom nws sov qis rau 10 feeb. Tom ntej no, ntxiv 70 ml tshuaj yej yam tsis muaj gruel rau qhov muaj pes tsawg leeg no. Nws yog qhov zoo tshaj yog tias nws nplooj thiab yuav sawv ntsug li 2-3 teev. Tam sim no moisten txhuam hauv qhov kev npaj ua tiav thiab hla nws los ntawm cov hauv paus hniav mus rau qhov kawg ntawm cov plaub hau, yam tsis ploj ib zaug ib zaug. Tom qab koj ua tiav qhov no, npog koj lub taub hau nrog lub hnab yas kom muaj txiaj ntsig ntau dua. Tom qab 20 feeb, tsuas yog ntxuav koj cov plaub hau nrog tsuaj zawv plaub hau.
- Xim dub … Txhawm rau muab nws rau ib qho twg, koj yuav xav tau lub txiv ntseej tev (2-3 pcs.), Txiv roj roj (20 tee), kvass ntawm cov qhob cij dub (5 tbsp. L.), Basma (3 tbsp. L.) Thiab, qhov tseeb, nws tus kheej tshuaj yej rau plaub hau (100 g ntawm cov tshuaj yej qhuav qhuav). Zuaj thawj cov khoom xyaw thiab ua ke nrog tus so, tom qab ntawd ncuav dej npau npau rau lawv. Tom qab ntawd cia lawv sawv ntsug li 20 feeb thiab tom qab ntawd siv txhuam txhuam los siv cov tshuaj sib xyaw rau cov strands, txav los ntawm cov hauv paus hniav mus rau qhov kawg. Tso cov khoom no rau ntawm koj lub taub hau li 20 feeb thiab ntxuav ua ntej nrog dej sov thiab tom qab ntawd nrog tsuaj zawv plaub hau.
Tseem ceeb! Txij li thaum tom qab basma thiab henna, cov pob me me yuav nyob ntawm lub ntsej muag uas nyuaj rau ntxuav tawm, thov pleev rau nws ua ntej.
Xim plaub hau nrog tshuaj yej dub nrog henna
Los ntawm nws tus kheej, tshuaj yej dub, hauv txoj ntsiab cai, tsis tuaj yeem muab qhov ntxoov ntxoo, tab sis ua ke nrog henna, nws tsim nyog txawm tias rau cov plaub hau tsaus tshaj plaws. Qhov kev xaiv no tshwj xeeb tshaj yog rau cov neeg uas muaj xim av daj, lub teeb chocolate thiab cov plaub hau nplej. Nrog nws txoj kev pab, xim nrog cov xim liab zoo nkauj tau txais. Txhawm rau kom nws tawm los ci thiab ntau yam ntuj, ntau yam khoom xyaw ntxiv tau siv.
Cov lus qhia rau kev npaj thiab siv qhov zoo tshaj plaws dub tshuaj yej plaub hau cov khoom xim:
- Xim nplej … Koj yuav tsum tau sib tov kua txiv qaub (15 ml), cognac zoo (30 ml) thiab zib ntab (20 ml). Ntxiv 2 tbsp rau qhov no. l. Iranian henna thiab nphoo qhov sib xyaw kom zoo nrog rab diav. Tom ntej no, brew cov tshuaj yej muaj zog heev - ob daim nplooj xoob thiab cov tshuaj yej granulated yog qhov tsim nyog ntawm no - thiab ncuav nws (70 ml) rau hauv lub khob ntim nrog cov khoom xyaw. Tom qab ib teev, siv cov khoom no rau cov plaub hau, faib tusyees rau nws tag nrho saum npoo, thiab tom qab 20 feeb, yaug. Kom muaj xim zoo dua, siv lub hnab yas hla koj lub taub hau. Txhawm rau yaug tawm qhov muaj pes tsawg leeg, koj yuav xav tau tsuaj zawv plaub hau thiab dej sov.
- Ginger xim … Txhawm rau kom tau nws, ncuav 20 g ntawm cinnamon thiab grated carrots (1 daim me me) rau hauv cov dej ntub (0.5 khob). Tam sim no dilute henna hmoov hauv dej npau, ua kom sib npaug ntawm 15 g txog 0.2 liv. Tom ntej no, txuas tag nrho cov khoom siv thiab maj mam txhuam txhua txoj hlua nrog txhuam, thaum pib los ntawm qhov kawg. Txhawm rau kom yooj yim, koj tuaj yeem siv cov zuag, uas xav tau faib cov pawg thoob plaws saum npoo. Thaum koj ua tiav, qhwv koj lub taub hau hauv yas qhwv. Nws yog qhov tsim nyog kom khaws cov khoom lag luam raws li cov tshuaj yej dub rau cov plaub hau tsawg kawg 25 feeb. Qhov sib zog lawv yog, lub sijhawm nthuav tawm ntev dua yuav tsum yog. Ua kom tiav los ntawm kev yaug thiab zawv plaub hau koj cov curls.
- Xim caramel … Hauv qhov no, koj yuav tsum npaj cov nplooj ntoo qhuav qhuav (80 g), tshuaj yej yam tsis muaj kua (100 ml), dos tev (50 g) thiab henna (10 g). Muab tag nrho cov khoom xyaw no thiab ntaus nrog lub tshuab ziab khaub ncaws, thaum kawg koj yuav tsum tau txais ib homogeneous gruel. Nws tau siv rau yav tas los ntxuav cov plaub hau thiab sab laug rau 30 feeb. Tsis txhob hnov qab lub hnab lossis zaj duab xis los npog koj lub taub hau! Tom qab lub sijhawm tau teev tseg, cov khoom raug ntxuav nrog dej huv thiab siv cov tshuaj yaug tawm.
Nco tseg! Cov cua sov ua kom sov, muab los ntawm muab lub hnab ntim rau ntawm lub taub hau, ua rau nws muaj peev xwm ua kom luv lub sijhawm zas thiab tau txais xim ntau dua. Nws yog qhov tshwj xeeb tshaj yog tias koj cov curls tsaus heev.
Xim plaub hau nrog cov tshuaj yej dub nrog cov khoom ua kom pom tseeb
Qhov no yog txoj haujlwm nyuaj tshaj plaws rau cov uas muaj xim av, chocolate thiab plaub hau dub. Npaj rau qhov tseeb tias nws tuaj yeem ua rau lawv sib zog tsuas yog 1-2 tones. Ntawm no koj yuav tsum nkag siab tias tshuaj yej thiab lwm yam khoom xyaw ntuj uas peb hais kom siv tsis yog kev ua haujlwm tiag tiag. Yog tias qhov no haum rau koj, tom qab ntawd ua cov tshuaj yej dub muaj zog, muaj ntau lossis nplooj ua ntej. Tom qab ntawd tsis txhob hnov qab npog lub hwj kais nrog phuam.
Nov yog cov zaub mov txawv rau cov khoom lag luam zoo tshaj plaws dub tshuaj yej, nyob ntawm cov xim koj xav tau:
- Golden daj … Nws zoo nkauj heev nrog lub qhov muag ntsuab thiab tawv nqaij me ntsis. Txhawm rau hais txog lawv, koj yuav tsum sib xyaw cov khoom tseem ceeb (40 g ntawm cov tshuaj yej nplooj), kua txiv qaub nrog zest (0.3 L), txiv ntseej thiab roj paj yeeb, 4 tablespoons txhua. l. Tom qab ntawd ncuav cov tshuaj no hla koj lub taub hau, faib rau tag nrho cov plaub hau thiab tawm rau 20 feeb hauv qab lub hau kev kho mob. Thaum kawg, tsuas yog ntxuav koj cov plaub hau nrog tsuaj zawv plaub hau thiab dej.
- Liab liab … Nws yog qhov muaj txiaj ntsig los ua ke kefir, qe qe, roj txiv roj thiab, ntawm chav kawm, tshuaj yej rau cov plaub hau nyob rau hauv daim ntawv ntawm brew. Nov yog qhov piv txwv uas koj xav tau - 3 tbsp. l. / 1 pc. / 20 tee / 7 tbsp. l. feem. Tom qab sib tov tag nrho cov no, thov sib tov rau cov hauv paus plaub hau thiab faib rau lawv tag nrho qhov ntev. Lub sijhawm xav tau rau tus neeg sawv cev no yog los ntawm 20 txog 35 feeb; nco ntsoov hnav lub kaus mom.
- Tshauv-pojniam plaub hau daj … Hauv ntuj yogurt (0.5 khob), ntxiv kas fes txias (1 txhaj tshuaj), tib cov tshuaj yej (100 ml) thiab 1 tsp. dawb caw. Tam sim no muab lub khob ntim nrog cov khoom sib xyaw kom sov tsawg, thiab tom qab 2 feeb, tshem nws, txias thiab ntub txhua txoj hlua ntawm lub taub hau nrog nws. Tom ntej no, qhwv nws nrog cov yeeb yaj kiab thiab ntxuav nws tom qab 30 feeb.
Yog tias peb tab tom tham tshwj xeeb txog cov plaub hau dub, thiab tsis yog txiv ntseej, tom qab ntawd hydrogen peroxide yog qhov tsis tseem ceeb. Hauv nws, koj yuav tsum tau ntub cov paj rwb thiab hla txhua cov plaub hau nrog nws - lawv yuav tsum dhau los ua 1-2 tones sib dua. Tsuas yog tom qab ntawd nws yog qhov laj thawj los siv tshuaj yej rau xim.
Vim li cas cov tshuaj yej dub pab tau rau cov plaub hau - saib cov vis dis aus:
Thiab thaum kawg, kuv xav ceeb toom rau koj tias tshuaj yej dub rau cov plaub hau muaj kev nyab xeeb tiag. Tom qab siv nws, koj tsis tuaj yeem ntshai tias koj tus Tsov tus tw yuav hnyav "poob phaus", yav dhau los ci thiab mloog lus yuav ploj mus - theej, ntawm qhov tsis sib xws.
