Nqaij qaib nrog mov yog kev sib xyaw ua ke, thiab muaj ntau qhov sib txawv ntawm qhov sib xyaw no. Feem ntau nqaij qaib yog ntim nrog mov, tab sis nws qab heev thiab yooj yim ua noj ntawm cov mov hauv qhov cub. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Nqaij qaib ntawm mov hauv qhov cub yog ib qho ntawm lub siab nyiam thiab pheej yig niaj hnub cov tais diav uas tau npaj tau yooj yim thiab sai sai. Koj tsuas yog yuav tsum tau marinate cov noog ua ntej, muab tag nrho cov khoom lag luam hauv daim ntawv, xa lawv mus rau lub qhov cub rhaub thiab tos me ntsis. Marinade tuaj yeem yog txhua yam uas koj nyiam tshaj plaws. Nqaij qaib tuaj yeem ci tag nrho lossis txiav ua tej daim. Hauv cov ntawv tom kawg, cov zaub mov yuav ua noj sai dua. Cov txuj lom yuav ua kom tiav thiab txhawb qhov saj thiab tsw qab ntawm cov zaub mov. Koj tuaj yeem siv lawv yam koj nyiam. Ib yam nkaus, koj tuaj yeem ci cais cov nquab, tus ncej puab, cov nqaij, lossis lwm yam nqaij qaib lossis tsiaj sib txawv.
Koj tuaj yeem rhaub cov nplej sib cais, thiab ua noj nqaij qaib hauv txhua txoj kev, thiab tom qab ntawd muab cov khoom lag luam ob qho no ua ke ua ib sab phaj thiab yog chav kawm tseem ceeb. Tab sis hauv daim ntawv qhia uas tau thov, mov ci nrog nqaij qaib thiab marinade. Los ntawm qhov no nws dhau los ua ntau tastier, txaus siab dua, rog dua thiab muaj txiaj ntsig zoo dua. Ib qho ntxiv, nqaij qaib ntawm mov hauv qhov cub yog ib daim ntawv qhia zoo rau kev npaj sai sai ntawm cov tais kom tiav thiab txaus siab rau pluas su lossis noj hmo. Koj tau koom nrog tsawg kawg hauv daim ntawv qhia, thiab koj tau txais pluas mov zoo kawg. Daim ntawv qhia yooj yim thiab tsis ua haujlwm hnyav, txhua tus neeg ua noj ua haus tshiab tuaj yeem lis cov txheej txheem ua noj.
- Caloric cov ntsiab lus ib 100 g - 143 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 1 teev 45 feeb
Cov khoom xyaw:
- Nqaij qaib los yog nws tus kheej qhov chaw - 0.5 lub cev tuag
- Mov - 150 g
- Av dub kua txob - pinch
- Txhua yam txuj lom thiab txuj lom kom saj
- Zaub roj - 0.5 tsp
- Ntsev - 0.5 tsp los yog mus saj
- Soy sauce - 3 diav
Kauj ruam yog kauj ruam ua noj nqaij qaib ntawm mov hauv qhov cub, daim ntawv qhia nrog duab:
1. Ncuav cov kua ntses rau hauv lub tais, ntxiv mustard, kua txob dub thiab txhua yam txuj lom nrog cov txuj lom. Do marinade zoo. Daim ntawv qhia siv Italian txuj lom ua txuj lom.
2. Ntxuav thiab qhuav cov nqaij qaib lossis ib feem ntawm daim ntawv so tes. Xa nws mus rau marinade.
3. Ua kom zoo kom txog thaum cov nqaij puv nrog cov ntses. Npog lub khob ntim nrog zaj duab xis thiab tawm mus rau marinate rau 1 teev. Yog tias koj xav tau, koj tuaj yeem khaws cov noog ntev dua, piv txwv li, 6 teev lossis ib hnub. Tab sis tom qab ntawd khaws nws hauv lub tub yees.
4. Ntxuav cov mov kom zoo kom tshem tawm cov gluten thiab tso rau hauv ib txheej txawm hauv cov tais ci.
5. Muab cov nqaij qaib sib npaug rau saum cov mov.
6. Ncuav qee cov dej mus rau hauv pwm kom nws tsuas yog npog cov mov. Npog nws nrog lub hau lossis ntawv ci zaub mov thiab xa mus rau lub qhov cub kom sov 180 degrees rau 40-45 feeb. Yog tias koj xav kom nqaij qaib muaj xim av daj daj, tom qab ntawd tshem lub hau 10 feeb ua ntej ua noj kom nws tau xim av. Pab cov nqaij qaib siav ntawm mov hauv qhov cub mus rau lub rooj tom qab ua noj hauv daim ntawv uas nws tau siav. Yog li txhua tus neeg noj yuav yoo mov nws tus kheej kom raug cov mov thiab nqaij.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj nqaij qaib nrog mov hauv qhov cub.
