Ib qho omelet rau pluas tshais yog qhov pib zoo rau hnub ntawd. Thiab qhov zoo yog tias koj tuaj yeem ntxiv cov khoom lag luam rau omelet, thiab nws ib txwm tig tawm qab. Lub sijhawm no peb tab tom npaj omelet nrog eggplant thiab hnyuv ntxwm. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov tais tais qe tau nyiam los ntawm ntau rau pluas tshais vim tias lawv tau npaj sai thiab ua rau muaj kev zoo siab tom qab noj mov. Tus txheej txheem thiab paub rau peb los ntawm kev noj tshais qe thaum yau yog omelet nrog ntxiv cov hnyuv ntxwm. Raws li daim ntawv qhia no, peb yuav ua noj qe hnub no, thiab eggplants yuav dhau los ua qhov tseem ceeb ntawm pluas noj. Lawv diversify cov tais diav thiab ntxiv satiety ntxiv. Qhov omelet nrog eggplant thiab hnyuv ntxwm yuav tshwj xeeb rau cov menyuam.
Thaum yuav cov txiv lws suav, xaiv cov txiv hmab txiv ntoo hnyav, vim tias muaj ntau cov noob hauv lub ntsws. Qe tuaj yeem siv hauv tsev lossis ua teb. Thiab yog tias koj noj cov hnyuv ntxwm hauv tsev, tom qab noj tshais tseem yuav noj qab nyob zoo. Txhawm rau nrawm cov txheej txheem ntawm kev ua omelet, koj tuaj yeem ci lossis kib ob peb eggplants ua ntej thaum yav tsaus ntuj, thiab ua sai sai omelet thaum sawv ntxov thiab ua nws rau pluas tshais. Koj tseem tuaj yeem khov cov eggplants ci hauv ib feem thiab ua noj omelet txawm tias nyob hauv lub caij ntuj no.
Yog tias xav tau, cov zaub tuaj yeem ntxiv nrog txiv lws suav tshiab, tswb kua txob, nqaij npuas kib lossis cheese. Cov tshuaj ntsuab tshiab yuav ua tiav qhov saj. Yog tias cov txiv lws suav tsis qab txaus, ntxiv 0.5 tsp. Sahara. Lawv yuav ua txhua yam, thiab txawm tias txiv lws suav. Nws yog qhov zoo dua los noj cov cheese nrog creamy saj - Swiss, Poshekhonsky lossis Lavxias.
Saib kuj yuav ua li cas ua omelet nrog kua txob, txiv lws suav, hnyuv ntxwm thiab cheese.
- Caloric cov ntsiab lus ib 100 g - 198 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 20 feeb, ntxiv rau lub sijhawm rau so lub eggplant (yog tias xav tau)
Cov khoom xyaw:
- Qe - 2 pcs.
- Zaub roj - rau kib
- Mis nyuj haus - 30 g
- Ntsev - pinch
- Parsley - ob peb twigs
- Eggplant - 0.5 pcs.
- Dill - ob peb twigs
- Mis - 30 ml
Kev npaj ib qib zuj zus ntawm omelet nrog eggplant thiab hnyuv ntxwm, daim ntawv qhia nrog duab:
1. Ntxuav thiab qhuav cov txiv lws suav nrog daim ntawv so tes. Txiav ib nrab thiab txiav mus rau hauv ib ncig, ib nrab ib ncig, ntsuas kab, ib daim hlab … Yog tias koj siv cov eggplants paub tab, lawv yuav muaj qhov iab uas xav tau tshem tawm. Txhawm rau ua qhov no, nphoo cov txiv lws suav txiav nrog ntsev thiab tawm rau 15-20 feeb, tom qab ntawd yaug hauv qab cov dej ntws. Yuav kom tsis txhob ua cov no, noj cov txiv hmab txiv ntoo ntawm mis nyuj ripeness. Zucchini kuj yog qhov tsim nyog hloov chaw ntawm eggplant.
2. Ua txhaum lub qe thiab ncuav cov ntsiab lus mus rau hauv lub taub ntim tob.
3. Caij lub qe nrog lub ntsev ntsev thiab txhuam kom txog thaum du. Koj tsis tas yuav nplawm cov khoom nrog lub tov khoom, koj tsuas yog xav tau sib tov lawv nrog rab diav rawg lossis nplawm.
4. Ncuav mis nyuj rau hauv qe qe thiab sib tov zoo. Koj tuaj yeem hloov mis nrog qab zib, thiab ntxiv qej qej lossis tshuaj ntsuab qhuav rau lub qe sib tov, yog tias xav tau.
5. Nyob rau hauv ib lub skillet, sov cov roj kom zoo thiab ntxiv cov eggplants. Fry lawv tshaj medium tshav kub kom txog thaum Golden xim av. Koj tuaj yeem ci eggplants hauv qhov cub - qhov no yuav txo qis cov ntsiab lus calorie ntawm cov zaub mov tiav.
6. Txiav cov hnyuv ntxwm ua tej daim me me kom nws yooj yim noj, thiab xa mus rau lub lauj kaub. Fry nws ntawm ib sab tshaj qhov cua sov nruab nrab thiab tig nws mus rau lwm qhov.
7. Tam sim sau cov zaub mov nrog qe thiab mis sib tov.
8. Ntxuav cov zaub ntsuab, ua kom qhuav, finely chop thiab nphoo nrog omelet.
9. Npog lub eggplant thiab hnyuv ntxwm omelet nrog lub hau, simmer thiab ua noj li 5 feeb kom txog thaum lub qe coagulate. Koj tuaj yeem ntxiv cov txiv hmab txiv ntoo ua tiav tiav nrog cov tshuaj ntsuab tshiab. Ua haujlwm tam sim tom qab ua zaub xam lav zaub thiab croutons.
Saib kuj daim vis dis aus qhia yuav ua li cas ua omelet nrog eggplant, txiv lws suav thiab dos.
