Kev piav qhia ntawm russula thiab lawv cov tsiaj noj tau. Cov ntsiab lus calorie, muaj pes tsawg leeg thiab muaj txiaj ntsig zoo. Ceev faj thiab contraindications. Zaub mov txawv rau cov tais diav nthuav. Qhov tseeb tshaj plaws txog lawv. Txawm hais tias russules tsis muaj cov tshuaj muaj txiaj ntsig zoo, txawm li cas los xij, lawv yooj yim zom tau cov nceb, thiab xwm tau muab lawv nrog cov tshuaj tseem ceeb xws li lecithin, rassulin, thiab ntau yam ntxiv.
Nthuav! Cov tshuaj Rasulin tau tshawb pom los ntawm cov kws tshawb fawb yuav hloov pauv ntau txhiab lub plab ntawm menyuam yaj thiab menyuam nyuj, los ntawm qhov uas nws tau txais ua ntej.
Kev phom sij thiab contraindications rau kev siv russula
Cov nceb no suav tias tsis muaj kev phom sij, tshwj tsis yog cov kwv tij lom, uas tuaj yeem poob rau hauv koj txhais tes. Cov kws noj zaub mov feem ntau tsis pom zoo siv lawv rau cov menyuam hnub nyoog qis dua 7 xyoo.
Ntxiv rau, muaj qee qhov contraindications rau russula:
- Ntau yam teeb meem ntawm lub plawv, daim siab thiab ob lub raum … Yog tias tus neeg muaj mob, russules tig mus rau cov khoom zom zaub mov tsis zoo rau lub cev, feem ntau nws nyob ntawm chitin, uas tsis yaj hauv plab.
- Kev mob siab rau tus kheej … Qhov no tshwj xeeb tshaj yog rau cov neeg uas muaj kev nyiam ua xua. Qhov tseeb tias cov nceb no tau noj ntau zaus yam tsis muaj kev kho cua sov, thiab ua rau lub cev tsis nkag siab nws.
Cov menyuam yaus nkag siab ntau yam khoom noj, qee qhov ua xua thiab nyuaj rau zom. Cov no suav nrog russula nceb. Lawv feem ntau pom los ntawm tus menyuam lub cev ua yam khoom txawv tebchaws. Thaum siv cov khoom no, ntau npaum li cas thiab kho cua sov yog qhov tseem ceeb.
Cov neeg laus, ib yam nkaus, yuav tsum tsis txhob nqa nrog russula, paub thaum twg yuav tsum nres. Nws raug nquahu kom haus lawv tsis ntau tshaj 150 grams hauv ib hnub, thiab hom pov thawj tshaj plaws. Tab sis menyuam yaus, yog tias koj xav tau tiag tiag, kuj tuaj yeem kho tau: hauv qhov muaj tsawg thiab pov thawj cov kab mob.
Hmoov tsis zoo, tsis yog txhua tus tau ntsib cov neeg khaws cov nceb, thiab tsis yog ib txwm noj tau russules muaj cov yam ntxwv tshwj xeeb uas lawv tuaj yeem txawv ntawm cov neeg sawv cev lom. Yog li ntawd, qee zaum tib neeg yuam kev noj cov quav quav nrog qhov kub hnyiab, cov kua pungent, tom qab ntawd cov hnoos qeev ua rau khaus, uas ua rau ntuav.
Ua tib zoo! Yog tias koj tsis muaj kev paub, nws yog qhov zoo dua los tsis kam sau cov russules, thiab yog tias koj tau sau lawv thiab tsis paub tseeb ntawm lawv, nws yog contraindicated noj lawv yam tsis muaj kev kho cua sov.
Russula zaub mov txawv
Raws li lub npe qhia, cov nceb no feem ntau yog noj nyoos. Tab sis dab tsi yog qhov xav tsis thoob yog tias russula tau siv hauv kev ua noj tom qab kho cua sov. Peb tuaj yeem npaj ntau yam tais diav sib txawv los ntawm lawv. Koj tuaj yeem ua txhua yam koj lub siab xav nrog russula: rhaub, stew, kib, pickle - thiab saj yuav tsis poob siab nyob rau txhua kis.
Nov yog txoj hauv kev zoo tshaj plaws los ua noj cov kev zoo nkauj no:
- Zaub xam lav "Multicolored russula" … Cov zaub mov yooj yim no haum rau txhua lub rooj noj mov, vim tias cov zaub xam lav no ua rau nws zoo nkauj ci ntsa iab thiab saj zoo. Txhawm rau npaj nws, koj yuav tsum tau noj russula tshiab thiab nchuav dej rau lawv thiab ua noj qis tshaj li 20 feeb. Tom ntej no, tso cov kua tsis tsim nyog tso rau hauv thiab muab cov nceb no tso rau hauv lub lauj kaub ua ntej thiab muab kib kom txog thaum kub xim av. Koj kuj yuav tsum tau txiav cov dos ntsuab thiab txiav cov cheese nyuaj. Sib tov tag nrho cov no sib tov, ntsev thiab kua txob. Zaub xam lav rau lub rooj festive tau txais kev pab!
- Kua zaub "Ceev thiab qab" … Txhawm rau ua nws, peb xav tau lub multicooker, uas yuav yooj yim rau txheej txheem. Ncuav dej rau hauv nws lub tais thiab muab cov nceb nyob ntawd, txiav ua tej daim, thiab ua noj. Tom qab rhaub, ntws cov dej los ntawm russula. Tom ntej no, peb yuav tsum kib cov carrots, qhov no yuav tsum ua kom nplawm txhua lub sijhawm. Peb ntxuav cov nplej nrog dej npau kom tsis txhob muaj kev iab. Tev lub qos yaj ywm thiab txiav mus rau hauv slices. Tsis txhob hnov qab txog cov carrots, sai li sai tau lawv tig liab dawb, sau lawv nrog dej thiab ntxiv txhua yam khoom xyaw (yav tas los tau piav qhia), teeb tsa qhov tsim nyog ua noj rau ib teev. Thaum lub teeb liab qhia tias nws ua tiav, koj yuav tsum ntxiv cov dos ntsuab txhoov. Txhawm rau kom txaus siab rau cov neeg koj hlub, koj tuaj yeem ua haujlwm zoo nrog cov qaub cream thiab dill. Kua zaub yog qab!
- "Monastic buckwheat" daim ntawv qhia … Cov porridge no zoo tshaj rau koj yog tias koj tab tom noj zaub mov lossis yoo mov. Txhawm rau npaj nws, koj yuav tsum xub ua rau cov nceb: tev, ntxuav, rhaub rau 15 feeb thiab ntws cov dej los ntawm lawv thiab txiav rau hauv ib daim hlab. Tom qab ntawd muab cov dos me me txiav rau hauv lub lauj kaub thiab kib me ntsis, thiab tom qab ntawd pov cov nceb, thiab sai li sai tau thaum lawv tau xim av, ntxiv buckwheat. Thiab kib tag nrho cov no rau lwm 2 feeb thiab do. Thiab kuj koj yuav tsum tau sau nws nrog dej thiab stew porridge kom txog thaum kev sib tw. Thiab koj tuaj yeem txaus siab rau lub tais ntawm cov zaub mov qub Lavxias thiab tsis tau zoo dua.
- Sauerkraut nrog apples thiab russula … Nws zoo li yog daim ntawv qhia yooj yim, tab sis nws ua rau muaj kev zoo siab ntau. Ua ntej, tev lub cabbage, tom qab ntawd txiav cov txiv apples rau hauv slices, nceb mus rau hauv slices, thiab grate lub carrots ntawm ib coarse grater. Muab cov zaub qhwv ntsev tso rau hauv lub tais rau khaws, tab sis tsis txhob hnov qab ntxiv cov nceb, txiv apples thiab carrots rau nws. Muab txhua yam tso rau hauv qhov chaw txias thiab tos kom txog thaum cov kua txiv tso tseg tsis ua kom dej thiab dhau los ua pob tshab. Txaus siab rau!
- Sov zaub xam lav … Lwm txoj hauv kev zoo los ua zaub xam lav, tab sis txawv tshaj plaw. Txiav russula rau hauv daim nyias nyias thiab kib lawv, ua tib yam nrog nqaij qaib. Tom ntej no, koj yuav tsum rhaub cov nplej zom thiab kib lub tswb kua txob, uas tom qab ntawd yuav tsum tau txiav rau hauv daim. Tom qab ntawd sib tov tag nrho cov khoom xyaw thiab koj tuaj yeem ua haujlwm. Tab sis tsis txhob hnov qab txog zaub basil rau piquancy ntawm saj!
- Ci nrog nceb … Qhov zais ntawm daim ntawv qhia russula no yog huab cua ntawm cov tais. Xav txog tias koj tab tom ua noj hauv qhov cub Lavxias tiag. Txiav nqaij npuas fillet rau hauv cubes, Fry, kua txob thiab ntsev. Tsis tas li chop lub qos yaj ywm, thiab carrots thiab dos hauv ib nrab ib ncig. Tom ntej no, russula rhaub, ntws dej thiab kib lawv hauv cov roj zaub. Sib tov tag nrho cov khoom npaj, tso rau hauv cov lauj kaub av nplaum hauv cov kua ua ntej ua noj thiab nphoo nrog cov cheese ci rau saum. Muab qhov kev zoo siab no tso rau hauv qhov cub preheated rau ib teev, thiab cov zaub mov tau npaj tiav.
Cov nceb uas yuav tsum tau noj nyoos muaj peev xwm ua noj tau zoo. Russulas yog lwm txoj hauv kev zoo rau porcini nceb thiab champignons, uas yooj yim ua haujlwm ntawm txhua tus niam tsev. Qhov tseem ceeb yog xaiv lawv hom noj, thiab tom qab ntawd koj tuaj yeem txaus siab rau lawv cov saj thiab yam ntxwv zoo nkauj.
Cov lus tseeb nthuav txog russula
Cov nceb no yog qhov xav tsis thoob vim tias lawv ua txhaum tag nrho cov kev xav. Qhov chaw nyob muaj ntau yam: los ntawm hav zoov coniferous mus rau hav dej hav dej. Thiab lawv "qib" ntawm kev tsim nyog nyob ntawm nws. Qhov muaj txiaj ntsig tshaj plaws yog russula nrog lub kaus mom ntsuab, daj thiab xiav. Russula lawv tus kheej zoo ib yam li ntawd txawm tias cov kws tshaj lij hauv daim teb no pom nws nyuaj rau txheeb xyuas seb hom tsiaj twg lawv tab tom cuam tshuam nrog. Kev tshuaj lom tshuaj qee zaum txawm siv los txiav txim nws.
Cov nceb no tuaj yeem siv tau yam tsis muaj kev kho cua sov. Lawv tau txais lawv lub npe vim tias lawv tuaj yeem noj tau tsuas yog tom qab ib hnub, raws li lawv tau ntsev.
Lawv tshwm nyob rau hauv coob hauv lub caij nplooj zeeg, txawm hais tias koj tuaj yeem pom lawv ua lawv txoj hauv kev hla hauv av thaum lub caij nplooj ntoo hlav lig. Cov neeg khaws cov nceb yuav tsum nco ntsoov tias thaum khaws cov russules, lawv xav tau txoj hauv kev tshwj xeeb hauv daim ntawv cais pob tawb. Yog tias koj muab lawv ua ke nrog lwm cov nceb, koj yuav pom tsuas yog cov qhob cij thiab cov nplais hauv tsev.
Yog tias russula muaj qhov iab, qhov no tsis txhais tau tias nws muaj tshuaj lom, koj tsuas yog yuav tsum tau tsau lossis rhaub hauv dej ntsev. Tab sis nws yog qhov zoo dua rau cov neeg sau khoom tsis tau ntsib cov tsiaj zoo li no, vim nws yooj yim rau lawv nrog cov kwv tij inedible, thiab lawv tuaj yeem tsim kev puas tsuaj rau koj.
Lub sij hawm "dandies" yog lub npe thib ob rau russula, xws li "pseudonym" lawv tau txais rau lawv qhov ci, txhua xim ntawm zaj sawv. Nws tseem yog qhov tshwj xeeb uas piav qhia txog hom kev nceb no yog kev ywj pheej. Txawm hais tias lawv tsis poob rau hauv "qeb siab tshaj plaws", lawv tuaj yeem muaj kev nyab xeeb rau qeb 3 rau cov khoom muaj txiaj ntsig zoo rau lub cev li B2 thiab PP.
Saib cov vis dis aus hais txog russula nceb:
Tawm tsam qhov kev xav ntawm lub tswv yim tias russula tsis muaj txiaj ntsig thiab noj qab haus huv zoo li, piv txwv li, porcini nceb, lawv ua pov thawj rau peb tias lawv tuaj yeem yooj yim thov qhov tsim nyog hauv peb chav ua noj. Lawv yuav pab peb kho cov tais diav banal thiab ua rau cov neeg hlub tsis txaus siab nrog saj ntsim thiab kaus mom xim. Sim nrog cov nceb no thiab muaj kev lom zem!
