Oatmeal rau poob phaus, rau daim duab zoo nkauj, rau kev noj qab haus huv, rau satiety…. Thiab nws zoo npaum li cas! Yog tsis yog rau ib "tab sis". Nws sai sai tau dhuav ntawm nws tus kheej. Yog li ntawd, nws yuav tsum tau siav nrog ntau yam zaub mov qab, xws li kiwi.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Daim ntawv qhia yees duab
Ib qho ntawm cov thawj coj ntawm txhua qhov kev poob phaus yog oatmeal. Cov grits no muab qhov ua tau zoo tiag tiag, thiab muaj txiaj ntsig zoo rau muab cov duab raws qhov xav tau. Nws pab kom poob phaus, poob phaus sai, thiab tseem ceeb tshaj, kom tshem tau ntau yam kab mob. Oatmeal yog ib yam khoom noj qab nyob zoo. Nws txo qis cov roj (cholesterol), tiv thaiv cem quav, ua rau lub plab zom mov, ua kom lub cev tsis muaj zog, muab lub zog, yog kev tiv thaiv ntshav qab zib thiab rog. Thiab, tau kawg, flakes tuaj yeem pab koj poob phaus.
Kiwi oatmeal yog lwm cov tshais qab qab. Lub ntsiab lus tseem ceeb yog tias nws zoo dua ntxiv kiwi rau porridge sov lossis txias, txwv tsis pub cov txiv hmab txiv ntoo yuav zoo li qaub heev. Zib ntab, raws li kws noj zaub mov hais, tseem tsis pom zoo muab tso rau hauv cov tais kub. Ua ntej koj pib ua noj, koj yuav tsum nkag siab txog hom oatmeal. Lawv yog ob hom: classic oatmeal "Hercules" thiab sai. Koj tuaj yeem siv ib qho. Lawv qhov sib txawv tsuas yog nyob hauv txoj kev npaj. Thawj qhov yuav tsum tau 5 feeb ntawm rhaub tshaj qhov hluav taws kub, qhov thib ob - nws txaus los nchuav dej npau npau thiab tawm mus li 5 feeb.
- Cov ntsiab lus calorie ntawm 100 g - 90 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Oat flakes - 50 g
- Kiwi - 2 daim.
- Zib ntab - 1 tsp
- Qaub cream - 2 tsp
- Instant kas fes - 1 tsp
Ua noj oatmeal nrog kiwi
1. Hauv lub tais tob, uas koj yuav ua noj, ncuav oatmeal.
2. Ntxiv kas fes sai rau cov no. Yog tias nws tsis nyob ntawd lossis koj tab tom noj tshais rau menyuam yaus, tom qab ntawd koj tuaj yeem tshem tawm kas fes los ntawm kev sib xyaw lossis muab me ntsis cocoa hmoov.
3. Ntxiv cov qaub nplaum qhuav rau zaub mov. Koj tuaj yeem hloov lawv nrog mis hmoov. Cov mis nyuj zoo ib yam kuj tsim nyog thiab yuav tsum tau siv es tsis txhob rhaub dej.
4. Ncuav cov khoom nrog dej npau, do, npog nrog lub hau lossis saucer thiab tawm mus rau infuse rau 5-7 feeb. Cov dej yuav tsum yog ob zaug ntau npaum li ntim raws li cov flakes. Tom qab ntawd cov porridge yuav dhau los ua qhov sib xws tuab. Yog tias koj xav tau cov tais nyias, siv 1: 3 piv dej.
5. Lub caij no, tev lub kiwi, yaug, so nrog daim ntawv so tes thiab txiav ua tej daim me me.
6. Tom qab qee lub sijhawm, oatmeal yuav tsum swell thiab ob npaug hauv ntim.
7. Txij ntawm no mus, qhov kub ntawm cov dej yuav txias me ntsis, yog li koj tuaj yeem tso zib ntab, thiab ua li ntawd.
8. Do kom faib cov zib ntab sib npaug thiab muab tso rau hauv lub tais uas yooj yim.
9. Ntxiv kiwi txiv hmab txiv ntoo rau hauv lub porridge thiab pab zaub mov rau lub rooj. Do cov zaub mov ua ntej siv.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj oatmeal nrog kiwi.
