Oatmeal ncuav qab zib nrog qaub cream nrog qe yog qhov tshwj xeeb los ntawm lawv qhov tshwj xeeb kev xav, muag muag thiab xoob qauv. Nws nyob tshiab rau ib lub sij hawm ntev thiab tsis tau qub. Cia peb pom daim ntawv qhia ua noj ua haus.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Oatmeal ncuav qab zib yog qhov lees paub qhov qab rau cov menyuam yaus thiab cov neeg laus. Nws muaj qhov tshwj xeeb saj, tsis zoo li lwm yam khoom, uas nws tau nyiam. Oatmeal ncuav qab zib tau tshwm sim ntev dhau los, hais txog nws rov qab mus rau lub sijhawm tsarist txoj cai. Thaum xub thawj, cov no yog cov ncuav ci tsis muaj hmoov ua los ntawm hmoov nplej, uas tau siv tsis yog qhob cij. Sij hawm dhau los, qab zib tau ntxiv rau qhov muaj pes tsawg leeg thiab ci tau qhia: roj, butter, qe. Yog li, cov zaub mov tshiab tau tshwm sim.
Niaj hnub no, ncuav qab zib oatmeal yog ua tiav hloov pauv rau pluas tshais, tshwj xeeb tshaj yog thaum ntxiv nrog ib khob mis. Cov khoom ci yog cov khoom noj muaj txiaj ntsig zoo thiab muaj ntau cov as -ham. nws lub hauv paus yog oatmeal. Thiab lawv yog cov nplua nuj nyob hauv magnesium, hlau, potassium, phosphorus, fiber, vitamins thiab amino acids. Cov ncuav qab zib zoo li no muaj txiaj ntsig zoo rau kev tiv thaiv kab mob hauv lub plawv thiab vascular. Cov khoom lag luam yuav ntxiv lub cev nrog lub zog, txhawb siab thiab ua kom ntev ntev.
Muaj ntau txoj hauv kev xaiv ua oatmeal ncuav qab zib: tsis muaj hmoov nplej thiab hmoov, nrog lossis tsis muaj qe, nrog qab zib lossis zib ntab, nrog zaub lossis butter. Tsev cheese, txiv hmab txiv ntoo qhuav, txiv ntseej, txiv apples, thiab lwm yam tau nkag rau hauv lub khob noom cookie. Muaj zaub mov noj, neeg tsis noj nqaij, ntshiv, muaj qab, thiab cov zaub mov nplua nuj. Hauv qhov kev tshuaj xyuas no, kuv yuav qhia koj yuav ua li cas ua ncuav qab zib raws qaub cream thiab qe.
- Cov ntsiab lus calorie ntawm 100 g - 164 kcal.
- Kev pab - 350 g
- Lub sijhawm ua noj - 1 teev
Cov khoom xyaw:
- Oat flakes - 200 g
- Baking soda - 1 tsp
- Qe - 1 pc.
- Chocolate - rau kho kom zoo nkauj
- Zib ntab - 50 ml
- Qaub cream - 100 g
- Zaub roj - 50 ml
- Ntsev - pinch
Ib qib zuj zus ua noj oatmeal ncuav qab zib nrog qaub cream nrog qe, daim ntawv qhia nrog duab:
1. Muab cov oatmeal tso rau hauv rab riam.
2. Tuav lawv kom txog thaum zoo crumbled kom zoo li hmoov. Cov txheej txheem no tseem tuaj yeem ua tiav nrog nqaij grinder.
3. Ncuav oatmeal rau hauv ib lub tais, ntxiv ntsev thiab ci dej qab zib thiab do cov khoom xyaw qhuav. Ncuav qaub cream, zaub roj rau lawv, tuav hauv qe thiab muab zib ntab. Yog tias zib ntab ua rau muaj kev tsis haum tshuaj, hloov nws nrog piam thaj xim av.
4. Do qhov sib tov. Thaum xub thawj nws yuav zoo li koj tias nws yog kua me ntsis. Yog li ntawd, cia nws zaum li 15 feeb kom tso oatmeal kom o thiab nqus dej noo. Qhov ntim ntawm lub khob noom cookie yuav dhau los ua ntom ntom, thiab nws tuaj yeem ua haujlwm nrog nws ntxiv.
5. Roj ib daim ntawv ci nrog roj zaub. Nqa me me ntawm lub khob noom cookie thiab yob nws mus rau hauv lub npas nrog koj txhais tes, uas koj nias kom nws thiaj li siv lub ncuav mog qab zib. Muab nws tso rau ntawm daim ntawv ci. Muab lawv nyob ntawm qhov deb ntawm ib leeg, vim thaum ci, cov khoom yuav nce me ntsis hauv ntim.
6. Ua kom sov lub qhov cub kom 180 degrees thiab xa cov ncuav qab zib mus ci rau 20 feeb. Yog tias koj xav kom nws muag muag, khaws nws hauv qhov cub rau 15-20 feeb, yog li nws yog crispy thiab crumbly - 25 feeb.
7. Txias cov ncuav qab zib tiav thiab siv cov qhob noom xim kasfes icing. Nws tuaj yeem ua los ntawm kev yaj cov qhob noom xim kasfes tsaus hauv cov dej da lossis microwave qhov cub, lossis nws tuaj yeem npaj tau los ntawm mis, cocoa hmoov thiab butter. Tawm cov ncuav qab zib kom cov icing khov thiab koj tuaj yeem ua khoom qab zib rau lub rooj.
Saib kuj daim vis dis aus qhia yuav ua li cas ua qaub cream zib ntab oatmeal ncuav qab zib.
