Cov zaub mov zoo thiab yooj yim rau kev txhuam ko taw, cov txiaj ntsig thiab cov cai rau kev siv cov khoom lag luam, contraindications rau siv. Kev txhuam ko taw yog cov khoom siv kom zoo nkauj tsim los rov ua kom du thiab noj qab haus huv rau ntawm daim tawv nqaij. Qhov tsis tseem ceeb ntawm kev muaj pes tsawg leeg yog cov tshuaj txhuam hniav (ntsev, qab zib, zib ntab zib ntab, kas fes, dej hiav txwv, thiab lwm yam), uas muab cov tshuab ua kom huv ntawm daim tawv nqaij. Ua tsaug rau qhov no, tag nrho cov khoom xyaw muaj peev xwm nkag tau yooj yim hauv nws thiab muaj txiaj ntsig zoo.
Cov txiaj ntsig ntawm kev txhuam hauv tsev
Barefoot taug kev yog qhov tsawg heev niaj hnub no. Txawm li cas los xij, peb cov khau tiv thaiv taw tseem raug rau ntau qhov tsis zoo. Cov no suav nrog kev hloov pauv ntawm hnub nyoog ntawm daim tawv nqaij, qee qhov xwm txheej huab cua, tsis ua raws kev saib xyuas kev tu cev huv si thiab saib xyuas tsis raug ntawm lawv (lossis tsis muaj nws hlo li), hnyav rau ntawm txhais ceg.
Nkawm khau lawv tus kheej tsis muaj kev phom sij tsawg hais txog kev noj qab haus huv ntawm daim tawv nqaij ntawm taw: lawv tsis raug xaiv rau qhov loj me lossis lub caij, nruj heev lossis ua los ntawm cov khoom "tsis ua pa". Kev so so ntev tos ntawm hiav txwv, lossis zoo li lub hnub kub hnyiab, dej ntsev thiab xuab zeb kub, tsis cuam tshuam txog txoj hauv kev zoo tshaj ntawm poj niam ob txhais ceg.
Txhua yam ntawm cov xwm txheej no, ob leeg nyob ib leeg thiab ua ke, tuaj yeem hloov pauv cov tawv nqaij ntawm ob txhais ceg. Nws yuav qhuav, ntxhib, tev tawm, thaj tsam ntawm coarseness, calluses thiab pob kws tuaj yeem tshwm sim. Kev txhuam, suav nrog hauv tsev, muaj peev xwm ua kom tsis muaj zog xws li "cuam tshuam".
Cia peb saib txhua qhov txiaj ntsig tau los ntawm kev ua haujlwm hauv tsev rau koj txhais taw:
- Ntxuav … Ua tsaug rau cov khoom txhuam, cov tshuaj txhuam tshem tawm cov khoom tuag thiab keratinized los ntawm cov tawv nqaij ntawm lub ntsej muag, txhim kho nws qhov tsos thiab tsim cov xwm txheej rau kev ua haujlwm ntawm lwm cov khoom sib xyaw.
- Hloov tshiab … Kev ntxuav cov tawv nqaij sab sauv tso cai rau koj ua kom nrawm cov txheej txheem rov tsim dua, uas yog, kom "pib" cov txheej txheem ntuj ntawm kev rov ua dua tshiab.
- Rov qab … Cov txheej txheem ntawm kev tsim kho tawv nqaij pib los ntawm kev txhuam tsis tsuas yog ua rau nws zoo nkauj, du thiab ywj. Peeling ua haujlwm tau zoo nrog kev ua haujlwm kom rov zoo tom qab ib hnub "ntawm koj txhais taw". Nws tuaj yeem daws qhov qaug zog, so thiab rov ua kom pom kev.
- Kev tiv thaiv … Ua kom lub ntuj rov ua dua tshiab ntawm cov tawv nqaij ntawm ob txhais ceg ua ke nrog kev ua kom cov ntshav ncig thaum lub sijhawm txheej txheem txheej txheej ua rau muaj kev tiv thaiv zoo ntawm daim tawv nqaij. Yog li, nws dhau los ua cov tshuaj tiv thaiv kab mob thiab kab mob ntau dua.
- Kev tiv thaiv lossis tswj cov plaub hau … Kev siv txhuam txhuam hauv thaj tsam epilation tsis tu ncua tuaj yeem tiv thaiv kev plaub hau tsis xav tau. Koj tseem tuaj yeem cuam tshuam nrog ob txhais ceg uas twb tau khawb tom qab txheej txheem txheej txheem txheej txheem.
Nws yog ib qho tseem ceeb kom nco ntsoov tias koj tsuas tuaj yeem hnov tag nrho cov txiaj ntsig ntawm kev siv txhuam yog tias cov txheej txheem no tau ua tas li thiab raug.
Contraindications rau kev siv ko taw txhuam
Hom tshuaj txhuam ko taw yog ib yam khoom ua kom zoo nkauj zoo nkauj. Thiab txawm hais tias daim tawv nqaij ntawm txhais ceg tsis tuaj yeem hu ua muag muag thiab nkag siab, qhov cuam tshuam ntawm kev txhuam cov nplais ntawm nws tsis yog ib txwm muaj txiaj ntsig.
Xaiv lwm txoj hauv kev kom rov zoo nkauj ntawm daim tawv nqaij hauv cov xwm txheej hauv qab no:
- Thaum muaj teeb meem vascular hauv cheeb tsam txhais ceg (telangiectasia, leeg leeg leeg);
- Nrog cov kab mob dermatological thiab kev hloov pauv ntawm daim tawv nqaij;
- Yog tias nws rhiab heev rau qee yam ntawm cov tshuaj txhuam los yog ua rau muaj kev nyuab siab hauv tshuab feem ntau;
- Nrog rau kev raug mob thiab mob hnyav hauv thaj tsam ntawm kev siv tshuaj txhuam;
- Yog tias koj muaj tawv nqaij nrog kaw capillaries.
Kev siv lub tshuab hnyav rau ntawm daim tawv nqaij tsis suav nrog kev siv tshuaj txhuam ntawm thaj chaw uas ua rau mob thiab ua rau lub siab ncaj ncees ntawm qhov ua tiav (qhib thiab tsis kho qhov txhab, tawg, nti). Hauv cov xwm txheej no, tev tawm tsuas yog ua rau qhov xwm txheej zoo tuaj xwb.
Homemade foot scrub recipes
Feem ntau cov zaub mov txawv rau exfoliation tsev zoo suav nrog cov khoom xyaw uas nquag muaj. Yog li ntawd, koj tsuas yog yuav tsum xaiv cov khoom tsim nyog tshaj plaws rau koj tus kheej.
Scrub rau cov plaub mos mos ntawm ob txhais ceg nrog paracetamol
Ib qho ntawm qhov tsis zoo ntawm feem ntau txoj hauv kev kom tshem tawm cov plaub hau tsis xav tau yog cov plaub hau uas tau tshwm sim tom qab tshem tawm. Xws li qhov tshwm sim ntawm depilation / epilation tsis tsuas yog ua rau tag nrho cov txiaj ntsig ntawm cov txheej txheem, tab sis kuj tuaj yeem ua rau muaj kev tsis xis nyob.
Qhov no tau pab txhawb los ntawm qhov mob ntawm qhov chaw khaus, feem ntau nrog los ntawm qhov pom ntawm qhov mob. Tshuaj paracetamol ko taw txhuam yuav pab daws qhov teeb meem no. Xws li muaj pes tsawg leeg yuav tshem tawm cov kab mob stratum corneum, pab cov plaub hau tshiab rau "tho" yam tsis muaj teeb meem. Ntxiv rau, nws yuav tiv thaiv kev mob tshwm sim.
Txhawm rau npaj cov tshuaj txhuam, zom 2-3 ntsiav tshuaj ntawm cov tshuaj, sib xyaw cov hmoov nrog dej sov me ntsis thiab koj nyiam tshuaj pleev lub cev. Qhov sib xws ntawm cov tshuaj txhuam yuav tsum yooj yim thov thiab zaws.
Cov tshuaj txhuam nrog tshuaj aspirin (acetylsalicylic acid) "ua haujlwm" zoo ib yam. Zom 3-4 ntsiav tshuaj nrog 1 tsp rau hauv daim me me. zib ntab thiab ob peb tee dej sov. Siv cov lus sib xyaw hauv "teeb meem" qhov chaw.
Yuav ua li cas ua kom chocolate chocolate txhuam
Nws hloov tawm tias flavored chocolate tuaj yeem thov tsis tsuas yog koj saj buds. Nws tuaj yeem hloov pauv qhov xwm txheej ntawm daim tawv nqaij ntawm txhais taw - rov ua kom du, elasticity thiab saib zoo.
Xav txog cov zaub mov txawv rau chocolate txhuam:
- Kev xaiv tus naj npawb 1 "Eastern chocolate" … Sib tov qhov sib npaug sib npaug hauv av kas fes, suab thaj xim av thiab cocoa hmoov - 1 tbsp txhua. l. Ntxiv 0.5 tsp rau qhov sib xyaw ua ke. txuj lom - nutmeg, cinnamon, qhiav. Tam sim no dilute qhov qhuav ntawm qhov txhuam nrog ob peb diav ntawm txiv roj roj. Yog tias huab hwm coj tsis muaj kua txaus, ntxiv me ntsis roj ntxiv rau nws.
- Kev xaiv tus lej 2 "Mis chocolate" … Ua ntej tshaj plaws, sib tov cov khoom xyaw qhuav ntawm cov tshuaj txhuam ua ke - 1 tbsp. l. cocoa thiab 1 tsp. qab zib (muaj). Nqa cov tshuaj txhuam kom tuab tuab nrog mis sov. Txhawm rau ua qhov no, koj yuav xav tau 3-4 tbsp. l. khoom noj siv mis.
Nco ntsoov tias chocolate tuaj yeem ua rau tsis haum tshuaj. Yog li ntawd, nws tsis pom zoo kom xaiv txoj hauv kev no rau ib qho txheej txheem kom zoo nkauj nrog kev nkag siab ntxiv rau cov khoom no.
Qab zib ko taw txhuam
Qab zib feem ntau siv rau hauv kev sib xyaw txhuam vim nws zoo ib yam li cov khoom xyaw thiab muaj cov txiaj ntsig exfoliating zoo heev. Cov tshuaj qab zib kuj tseem ntseeg los txhawb kom muaj zog ziab thiab zoo nkauj.
Qab zib-raws li ko taw txhuam cov zaub mov txawv:
- "Raws li yooj yim li ncuav qab zib" … Txoj hauv kev pheej yig tshaj plaws los ua kom koj ob txhais ceg zoo nkauj nrog tshuaj txhuam qab zib yog sib tov 2 ntu suab thaj (dawb lossis xim av) thiab 1 feem roj (zaub roj, cov roj txiv roj zoo). Rau qhov muaj ntxhiab ntau dua ntawm cov txheej txheem, koj tuaj yeem tso ob peb tee ntawm cov roj uas koj nyiam tshaj plaws rau hauv qhov muaj pes tsawg leeg.
- "Qab zib freshness" … Ib qho txiaj ntsig zoo tshaj plaws yog muaj los ntawm txhais tes txhuam, uas muaj qab zib (3 tbsp. L.), 0.5 tsp. txiv roj roj, oily ko taw lossis lub cev cream (5 tbsp. l.) thiab 1 tsp. kua txiv kab ntxwv. Txhua yam ntawm cov khoom xyaw tau teev tseg yuav tsum sib xyaw ua ke thiab siv tam sim ntawd rau lawv lub hom phiaj.
- "Lavender Lub Vaj Kaj Siab" … Txhawm rau so tom qab ib hnub tsis khoom, daws kev qaug zog ntawm koj txhais ceg thiab ua kom lawv zoo nkauj, npaj cov mis qab zib nrog mis nyuj tseem ceeb lavender. Txhawm rau ua qhov no, sib tov 50 g ntawm cov khoom qab zib nrog 20 ml ntawm koj nyiam da dej gel. Ntxiv 3 tee roj lavender rau qhov sib tov ua qhov kawg.
- "Citrus txias" … Tev nrog cov txiv qaub thiab mint yuav pab muab cov tawv nqaij ntawm txhais taw zoo siab tshiab thiab txias, txhawm rau sau nws nrog cov vitamins thiab muaj zog. Siv ib lub txiv qaub me me, txiav nws nrog tev thiab noob. Sib tov txiv qaub loj nrog 50 g suab thaj thiab ntxiv ib tee ntawm cov roj mint nyob ntawd.
Nws yog qhov tseem ceeb uas tsis muaj qhov sib txawv ntawm hom piam thaj twg uas yuav siv rau txhuam - pas nrig lossis qab zib beet. Tab sis qhov loj ntawm cov hmoov qab zib yog qhov tseem ceeb dua: lawv loj dua, qhov muaj zog ntawm cov tshuaj txhuam yuav muaj zog dua.
Kas fes txhuam rau taw
Kas fes yog cov khoom paub zoo rau toning lub cev. Cov cuab yeej ntawm kas fes taum tau nquag siv hauv cosmetology rau toning ntawm daim tawv nqaij, tshwj xeeb yog rau kev npaj tshuaj txhuam sib xyaw rau taw.
Cov tshuaj tsw qab kas fes txhuam rau kev saib xyuas ko taw:
- "Kas fes nrog ntsev" … Txhawm rau kom koj ob txhais ceg zoo nkauj dua, zaws lawv nrog cov tshuaj txhuam hauv qab no: 1 tbsp. l. ntuj finely av kas fes, 1 tsp. hiav txwv ntsev, 2 tbsp. l. roj zaub (txiv ntseej, pob kws, txiv duaj, paj noob hlis lossis almond - koj xaiv). Koj yuav tsum muaj qhov nruab nrab ntom ntom ntom ntom ntom uas pom tau zoo rau exfoliating koj txhais taw.
- "Kas fes nrog cloves" … Cov tshuaj txhuam zoo li no tsis tsuas yog muaj ntxhiab tsw zoo kawg nkaus, tab sis kuj tsuas yog muaj txiaj ntsig zoo rau ntawm daim tawv nqaij ntawm taw. Nws rov ua rau lub dermis thiab tib lub sijhawm txhawb lub suab ntawm ob txhais ceg. Hauv lub thawv yooj yim, sib xyaw kas fes hauv av (3 tbsp. L.) Nrog 1 tbsp. l. hiav txwv ntsev thiab 1 tsp. av qej. Ntxiv cov roj txiv roj (lossis lwm yam roj zaub lossis txawm tias butter) rau qhov sib tov kom txog thaum ua kom tuab tuab. Txhawm rau ua qhov no, koj yuav xav tau txog 1 tbsp. l. cov khoom xyaw roj.
- "Kas fes nrog qaub cream" … Kev sib luag zoo tuaj yeem xav tau los ntawm kev sib xyaw ntawm kas fes thiab qaub cream. Piv txwv li, yog tias koj ua ke 50 g ntawm kas fes thaj av nrog rau qhov sib xws ntawm cov rog tsawg rog. Txhawm rau txhim kho cov txiaj ntsig muaj txiaj ntsig ntawm kas fes-qaub cream muaj pes tsawg leeg, ntxiv rau nws zom cov txiv qaub, txiv kab ntxwv lossis txiv kab ntxwv zest (10 g) thiab "pob paj" ntawm cov roj tsw qab ntawm linden, mimosa thiab sawv (5 tee txhua).
- "Kas fes + xab npum" … Lwm txoj hauv kev yooj yim los kho koj ob txhais ceg nrog hauv av kas fes yog sib xyaw nws nrog ntsev hiav txwv, ib qho kua xab npum, thiab cov roj tseem ceeb juniper. Txhawm rau ua qhov no, koj yuav tsum haus kas fes hauv tus nqi 50 g, ntsev hauv hiav txwv - 100 g thiab xab npum koj nyiam - 100 ml. Rau qhov sib piv ntawm cov khoom xyaw, 5 tee roj juniper yog txaus.
Txhawm rau ua kom cov kas fes zoo dua qub, xaiv cov khoom ntuj tsim kom zoo rau nruab nrab sib tsoo. Koj tuaj yeem siv nws ob qho tib si tshiab thiab tom qab siv nws rau nws lub hom phiaj qub. Ntawd yog, nyob rau hauv daim ntawv ntawm tuab, uas tseem nyob tom qab brewing.
Ntsev taw txhuam
Ntsev (ob lub hiav txwv thiab chav ua noj zoo tib yam) tsis yog tsuas yog txhuam zoo heev rau cov taw qhuav, tab sis kuj yog lub tsev khaws khoom ntawm microelements rau lawv rov kho dua. Nws yog ib qho ntawm cov khoom siv feem ntau siv hauv txhuam.
Kauj ruam ntsev txhuam cov zaub mov txawv:
- "Ntsev thiab Roj" … Qhov sib xyaw ua ke ntawm cov qhob ko taw txhuam ntsev yog nrog cov roj zaub. Raws li nrog qab zib, kev faib ua feem ntawm ntsev hiav txwv thiab zaub (ib qho) roj yog 2: 1. Xws li kev sib xyaw ua ke daws teeb meem ntawm kev tawm hws ntawm taw, thiab yog tias koj ntxiv ob peb tee ntawm cov roj tsw qab (citrus, lavender) rau nws, koj tuaj yeem daws qhov teeb meem tsis hnov tsw.
- "Txiv lws suav" … Nrov heev ntawm cov neeg uas saib xyuas lawv cov taw, muaj pes tsawg leeg raws cov txiv lws suav thiab ntsev hiav txwv. Txhawm rau ua qhov no, koj xav tau cov txiv lws suav tev thiab zom nrog rab rawg thiab 1 tbsp. l. ntsev Xaiv ib lub lws suav uas loj, tshiab thiab siav. Siv lws suav txhuam tam sim ntawd.
- "Zib ntab-vinegar" … Cov tshuaj no muaj txiaj ntsig zoo ua rau tawv nqaij tawv, yog li nws tuaj yeem siv tsis tau tsuas yog rau taw, tab sis kuj rau lub hauv caug thiab lub luj tshib. Txhawm rau ua qhov no, ua ntej sib tov 1 tbsp. l.ntuj vinegar thiab zib ntab, tom qab ntawd ntxiv 3-4 tbsp. l. hiav txwv ntsev.
- "Paj yeeb" … Kev ntxuav thiab rov ua kom zoo ntawm cov ntsev ntsev tuaj yeem txhim kho los ntawm kev so thiab soothi ng ntawm lavender. Siv ib nrab khob dej hiav txwv ntsev, sib tov nrog ob peb tee ntawm lavender aroma roj thiab coj mus rau qhov xav tau sib xws? ib khob mis nyuj (los yog dej). Qhov tom kawg yuav tsum raug coj los ntawm chav sov.
- "Citric" Cov.… Koj tuaj yeem ua kom tawv nqaij ntawm ob txhais ceg nrog cov khoom noj muaj txiaj ntsig thiab rov ua kom zoo rau nws nrog txhuam raws li daim ntawv qhia hauv qab no: zom cov txiv qaub zest, tshem tawm 30 g ntawm txiv qaub loj thiab sib xyaw nws nrog 3 tee roj rosehip. Tom qab ntawd ntxiv 70 g ntawm hiav txwv ntsev, 15 ml ntawm cov zaub roj thiab 80 g ntawm ko taw qab zib.
Rau ntsev txhuam, nws yog qhov zoo tshaj los siv nruab nrab kom ntxhib ntsev. Hiav txwv ntsev muaj qhov muaj txiaj ntsig zoo dua ntawm cov as -ham. Tab sis thaum tsis muaj qhov zoo li no, koj tuaj yeem siv chav ua noj ib txwm muaj.
Yuav ua li cas txhuam koj txhais taw
Conventionally, cov txheej txheem rau tev taw tuaj yeem muab faib ua 3 theem, kev ua raws qhov uas lav tau qhov pom tshwm sim:
- Npaj theem … Suav nrog kev ntxuav thiab ua kom cov taw. Koj tuaj yeem ntxuav koj cov tawv nqaij nrog xab npum lossis gel. Nws yog qhov zoo dua los muab koj txhais taw tso rau hauv dej kub da dej kom ntev li 10 feeb. Hauv qhov no, koj tuaj yeem siv ob qho tib si dej huv thiab ntxiv nrog tshuaj ntsuab infusions (chamomile, sage, ntoo qhib ntoo) thiab / lossis 5-7 tee ntawm cov roj tsw qab (geranium, rosemary, citrus, rose). Koj tseem tuaj yeem ntxiv ntsev hiav txwv, suav nrog kev sib xyaw tshwj xeeb rau taw, qhuav txiv kab ntxwv tev.
- Daim ntawv thov txhuam … Thov cov tshuaj sib xyaw kom huv rau cov ceg npaj thiab zaws nws rau ntawm daim tawv nqaij li ob txog tsib feeb. Kho qhov siv zog ntawm kev txhuam txhuam nyob ntawm thaj chaw twg koj tab tom kho: hauv thaj chaw ntawm pob taws koj tsis tuaj yeem ua rau muag heev, tab sis daim tawv nqaij ntawm ob txhais ceg yuav tsum tau ua tib zoo saib xyuas. Tom qab ntawd koj tuaj yeem zaum li 2-3 feeb ntxiv kom cov tshuaj nquag ntawm cov tshuaj txhuam tau nqus mus rau hauv daim tawv nqaij. Nws yog qhov yooj yim dua los thov txhuam rau ob txhais ceg ib tus, tsis tas coj lawv tawm ntawm dej - thaum ib txhais ceg tab tom zaws nrog txhuam, lwm qhov tseem nyob hauv chav da dej. Thiab vice versa.
- Theem kawg … Hauv tib lub da dej, ntxuav koj txhais taw los ntawm kev txhuam cov seem, qhuav lawv nrog phuam thiab siv cov nplaum (nourishing, moisturizing, rejuvenating, thiab lwm yam uas koj xaiv).
Txhawm rau kom tau txais txiaj ntsig siab tshaj plaws los ntawm txheej txheem tev tawm, nws yuav tsum tau ua raws li cov cai tshwj xeeb:
- Nco ntsoov tias koj muaj tsawg kawg 20 feeb ntawm koj qhov pov tseg, thaum lub sijhawm tsis muaj leej twg thiab tsis muaj dab tsi yuav yuam kom koj cuam tshuam cov txheej txheem. Thiab tsis yog tsuas yog vim qhov txuas ntxiv ntawm cov txheej txheem yog qhov tseem ceeb - nws tsuas yog tias koj ob txhais ceg yuav tsis khoom ntau dhau kom txav koj mus rau qhov chaw.
- Qhov zoo tshaj, koj yuav tsum npaj koj txhais ko taw txhuam ua ntej pw, yog li koj ob txhais ceg tau so kom zoo thaum hmo ntuj thiab nqus tag nrho cov txiaj ntsig zoo tom qab txheej txheem.
- Ua nws txoj cai kom ua rau koj ob txhais ceg nrog tev tawm tsawg kawg 1 zaug hauv ib lub lis piam. Kev pom zoo zaus yog ob zaug hauv ib lub lis piam. Hauv cov xwm txheej siab, cov txheej txheem exfoliating tuaj yeem ua tiav ntau zaus.
Nco ntsoov tias kev txhuam tes ua tsuas muaj cov khoom xyaw ntuj xwb, yog li lawv yog cov khoom siv ib leeg thiab tsis tuaj yeem khaws cia. Tseem nco tseg: lub sijhawm luv luv ntawm kev npaj thiab siv tshuaj txhuam, qhov ua tau zoo dua nws yuav ua haujlwm.
Yuav ua li cas txhawm rau txhuam ko taw - saib cov vis dis aus:
Nws muaj peev xwm ua tau kom rov zoo nkauj thiab ua kom du rau koj txhais taw yam tsis tau mus ntsib cov khw muag khoom. Siv sijhawm rau koj tus kheej, npaj koj cov tshuaj txhuam nyiam - koj yuav pom ntau npaum li cas koj tuaj yeem hloov koj tus kheej nrog koj txhais tes!
