Kuv tshaj tawm ib daim ntawv qhia yooj yim-rau-siv rau zaub zaub zoo-stewed eggplant nrog asparagus. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Koj tuaj yeem npaj zaub zaub sai thiab tsis siv zog ntau. Txhawm rau ua qhov no, nws yog txaus los chop cov zaub uas tau xaiv, kib, sib xyaw thiab stew. Thiab yog tias koj sib tov lawv, muab tso rau hauv lub hnab ntim cua thiab xa lawv mus rau hauv lub tub yees txias, tom qab ntawd koj tuaj yeem noj lawv txhua lub xyoo puag ncig. Los ntawm xaiv cov zaub loj, hnub no peb yuav ua cov zaub mov ntsim - stewed eggplant nrog asparagus.
Asparagus paub txog nws qhov qub saj, kev nplua nuj ntawm cov as -ham thiab cov txiaj ntsig kab kawm. Nws mus zoo nrog ntau yam khoom. Ntsuab taum, tseem hu ua taum asparagus, yog zaub ntsuab zoo siv dav hauv kev ua noj ua haus thoob ntiaj teb. Eggplants zoo ib yam noj qab haus huv thiab nyiam. Lawv tau siv nyob rau hauv ib daim ntawv twg: kib, ci, stewed … Cov zaub mov txawv nrog lawv muaj ntau nyob hauv ntau yam zaub mov hauv ntiaj teb. Los ntawm kev sib xyaw cov khoom no, koj tau txais cov zaub mov qab uas tsis txaus ntseeg, uas, ntxiv rau, tseem yog qhov yooj yim heev thiab npaj sai. Cov zaub zaub no tuaj yeem ua zaub mov sab lossis ua khoom noj txom ncauj tsis noj nqaij. Nws yog qhov zoo tagnrho nrog nqaij qaib mis, ntses steak, ci qaib ntxhw, thiab lwm yam.
Saib kuj yuav ua li cas ua minced eggplant stew.
- Cov ntsiab lus calorie ntawm 100 g - 169 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Asparagus taum - 400 g
- Ntsev - 0.5 tsp los yog mus saj
- Dill - ob peb twigs
- Av dub kua txob - pinch
- Zaub roj - rau kib
- Eggplant - 1 daim.
- Parsley - ob peb twigs
Kauj ruam ib kauj ruam ua noj ntawm stewed eggplant nrog asparagus, daim ntawv qhia nrog duab:
1. Ntxuav thiab qhuav cov txiv lws suav nrog daim ntawv so tes. Txiav lawv mus rau hauv cov pas tuav nruab nrab. Siv cov txiv hmab txiv ntoo hluas, tom qab ntawd koj tsis tas yuav tshem qhov kev iab ntawm lawv, uas yog cov txiv hmab txiv ntoo qub. Yog hais tias eggplants yog siav, nphoo lawv nrog ntsev thiab tawm rau ib nrab ib teev, tom qab ntawd yaug hauv qab cov dej ntws. Qhov kev txiav txim no yuav tshem tawm qhov iab iab tshwj xeeb los ntawm lawv.
2. Nyob rau hauv ib lub skillet, sov cov roj zaub thiab xa cov eggplants.
3. Fry lub eggplants hla nruab nrab-siab kub kom txog thaum Golden xim av. Fry tshaj li qhov cua sov yuav tiv thaiv kom tsis txhob rog nkag mus rau hauv cov zaub, uas cov txiv lws suav nyiam ua kom nqus tau.
4. Ntxuav cov asparagus, muab tso rau hauv lub lauj kaub thiab npog nrog cov dej haus. Rau kev ua noj, koj tuaj yeem siv txhua hom taum ntsuab, qhov tseem ceeb yog tias lawv nyob rau theem ntawm cov mis nyuj siav, uas yog, tsis muaj taum nyob hauv nruab nrab ntawm cov pods.
5. Tom qab npau npau, rhaub cov asparagus rau 5 feeb thiab ntxeev rau hauv lub colander kom ntws tag nrho cov dej.
6. Txiav tawm qhov kawg ntawm cov txiv hmab txiv ntoo thiab txiav nws mus rau 2-3 daim.
7. Xa cov asparagus mus rau lub lauj kaub eggplant.
8. Tom ntej no ntxiv tws parsley nrog dill rau cov zaub. Caij zaub nrog ntsev thiab kua txob dub.
9. Do lub eggplant nrog cov asparagus thiab simmer tshaj medium tshav kub, them rau 5-7 feeb.
Saib kuj daim vis dis aus qhia yuav ua li cas kib eggplant nrog taum ntsuab.
