Eggplant stewed nrog cov nqaij minced yog cov zaub mov qab thiab muaj txiaj ntsig zoo uas tuaj yeem yog noj su zoo lossis noj hmo. Cov zaub mov ua sai sai, tab sis nws hloov tawm qab heev.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Daim ntawv qhia yees duab
Eggplant yog zaub uas tsis noj nyoos. Tab sis peb tau siv los pom lawv ntawm peb cov rooj, ua noj ntau yam. Nws yuav tsum nco ntsoov tias cov txiv lws suav tsis tawg thiab qub muaj cov solanine, uas tuaj yeem ua rau lom. Yog li ntawd, cov zaub yuav tsum tau tsau hauv cov kua ntsev. Nws yuav pab tshem tawm cov tshuaj phem no.
Hauv qhov kev tshuaj xyuas no, kuv xav qhia ib daim ntawv qhia rau stewed eggplant nrog nqaij minced. Qhov no yog qhov txaus siab heev, muaj kua thiab qab tais uas tuaj yeem noj ib leeg, nrog rau sab phaj, lossis siv ua ncuav qab zib. Koj tuaj yeem siv cov nqaij rau daim ntawv qhia: nqaij npuas lossis nqaij nyuj, yaj lossis nqaij qaib. Ib qho ntxiv, txhua yam zaub tuaj yeem siv ntxiv ntawm no: kua txob liab lossis daj, txiv lws suav siav, carrots thiab lwm yam. Cov tais tuaj yeem ua noj ntawm lub qhov cub hauv qhov hnyav-hauv qab lauj kaub lossis lauj kaub, lossis dhau qhov hluav taws kub hauv lub lauj kaub.
Cov zaub mov tau npaj sai heev, nrog rau cov nqi ua haujlwm tsawg. Nws hloov tawm qab thiab noj zaub mov zoo. Ib tus neeg hauv tsev neeg yuav tuaj yeem tau txais txaus, ob qho me me thiab cov sawv cev ntawm cov neeg laus. Tshwj xeeb nws yuav rov hais dua rau tus txiv neej pw. Kuv siv cov nqaij npuas minced rau hauv daim ntawv qhia, tab sis koj tuaj yeem hloov nws nrog lwm yam yog tias koj nyiam. Qhov sib piv ntawm cov khoom tuaj yeem sib txawv nyob ntawm qhov saj. Txo cov nqaij rau qhov hnyav saib, thiab nce cov nqaij rau cov txiv neej uas noj nqaij.
- Cov ntsiab lus calorie ntawm 100 g - 100, 7 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 40 feeb
Cov khoom xyaw:
- Nqaij npuas minced - 500 g
- Eggplant - 2 daim.
- Dos - 2 pcs.
- Qej - 2 cloves
- Ntsev - 0.5 tsp los yog mus saj
- Av dub kua txob - pinch
- Zaub roj - rau kib
- Txhua yam txuj lom thiab txuj lom kom saj
Kauj ruam ib kauj ruam ua noj ua haus ntawm stewed eggplant nrog nqaij minced:
1. Ntxuav cov eggplants, txiav qhov xaus thiab txiav mus rau hauv qhov me me nrog sab txog li 1 cm Yog tias cov txiv hmab txiv ntoo siav, piv txwv li. qub, tom qab ntawd kuv pom zoo kom so nws hauv cov kua ntsev kom tshem tawm qhov tsis txaus siab. Rau qee tus, txawm li cas los xij, nws yog ntsim. Txhawm rau tshem tawm qhov kev iab, koj tuaj yeem nphoo cov txiv lws suav txiav rau hauv ob lub halves nrog ntsev thiab tawm rau ib nrab teev. Cov tee dej uas tshwm rau ntawm nws, qhov no yog qhov iab uas tawm los ntawm lawv. Tom qab ntawd cia li yaug cov zaub hauv qab dej ntws. Koj tseem tuaj yeem poob zaub hauv 1 liter dej nrog 1 tbsp yaj. ntsev, qhov twg sawv ntsug rau 30-40 feeb.
2. Tev lub dos, ntxuav thiab txiav mus rau hauv me me cubes.
3. Muab lub lauj kaub tso rau ntawm lub qhov cub thiab ncuav cov roj zaub. Tshav kub kom zoo thiab ntxiv cov nqaij minced, eggplant thiab dos.
4. Tshav kub nruab nrab-siab thiab kib cov zaub kom txog thaum yuav luag siav. Nco ntsoov tias eggplants nyiam roj. Lawv nqus nws zoo li daim txhuam cev. Yog li ntawd, kuv pom zoo siv cov cam khwb cia hlau lossis cov lauj kaub uas tsis lo. Siv roj tsawg dua yam tsis hlawv zaub mov.
5. Thaum cov nqaij nrog eggplant tau txais ib crust Golden, ntxiv ntsev, kua txob hauv av thiab cov txuj lom rau lawv. Kuv siv cov hmoov qhiav hauv av, zaub basil qhuav, dill thiab plhaw-suneli.
6. Ua cov khoom xyaw, npog lub lauj kaub nrog lub hau, txo cua sov kom qis thiab simmer rau 5-7 feeb kom txog thaum siav dhau los. Tom qab ntawd muab cov zaub mov tso rau ntawm lub rooj lossis siv rau ntim cov ncuav qab zib.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj stewed eggplant nrog nqaij minced.
