Dab tsi yog whey, nws tuaj yeem npaj tau li cas? Cov muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm cov mis nyuj fermented haus, muaj txiaj ntsig thiab tsis zoo. Zaub mov txawv thiab nthuav cov lus tseeb. Nws yog qhov tsim nyog rau cov poj niam kom paub tias cov tshuaj muaj txiaj ntsig zoo li cas. Kev qhia paub txog kev noj zaub mov pab tiv thaiv kev txhim kho ntawm thrush (candidiasis). Thiab siv sab nraud - rau douching qhov chaw mos - tau siv los ua kom cov microflora zoo thiab kho tus kab mob vulvovaginitis. Nrog siv tas li, nws tso cai rau koj poob phaus.
Homemade serum muaj txiaj ntsig tshaj plaws. Nws tuaj yeem qhia ua cov khoom xyaw hauv cov tshuaj pleev ib ce - ntsej muag thiab plaub hau. Xws li cov tshuaj ntxiv tshem tawm cov xim, ua kom tawv nqaij thiab saturates nws nrog cov khoom muaj txiaj ntsig, txhawb kev ua haujlwm ntawm cov hauv paus plaub hau, tshem pob txuv thiab khaus.
Rau lub hom phiaj kho mob, txog li 1 khob dej haus tau qaug cawv ib hnub. Yuav muab faib ua ob peb yam tswv yim. Yog tias lub hom phiaj yog ua kom poob phaus, haus 30 feeb ua ntej noj mov, ua kom zoo dua tom qab, txhawm rau txhim kho kev nqus ntawm cov as -ham.
Contraindications thiab raug mob ntawm serum
Muaj tsawg heev contraindications rau siv cov khoom.
Ntshav tuaj yeem ua mob:
- Nrog lactase deficiency - casein intolerance;
- Nrog rau kev nyiam raws plab - cov khoom muaj cov lus hais ua kom laxative.
Koj yuav tsum tsis txhob qhia haus cov kua mis fermented rau hauv cov khoom noj nrog exacerbation ntawm gastritis thiab kab mob peptic rwj tiv thaiv keeb kwm yav dhau los ntawm kev nce acidity, pancreatitis thiab kab mob gallstone. Hauv lwm qhov xwm txheej, yog tias qhov koob tshuaj pom zoo tsis tshaj - 1-2 khob ib hnub, yuav tsis muaj kev puas tsuaj ntxiv.
Nws tsis pom zoo kom khaws cov mis fermented haus ntev dua 4 hnub, txawm tias hauv lub tub yees. Cov khoom acidified ua rau muaj zog fermentation, nce ntau lawm ntawm cov pa hauv plab, xeev siab thiab raws plab.
Zaub Mov thiab Zaub Mov Zaub Mov
Los ntawm whey, lawv knead lub khob noom cookie, npaj cov tais diav kub thiab txias, ua dej qab zib kom poob phaus. Lub khob noom cookie ntawm dumplings thiab dumplings ua noj hauv cov mis nyuj fermented yog softer ntau dua li cov siav hauv dej.
Delicious Whey Recipes:
- Lub caij ntuj sov okroshka … Slicing rau cov kua zaub ua kom sov: txiv lws suav tshiab thiab dib, cov qe thiab qos yaj ywm, haus hnyuv ntxwm lossis nqaij qaib, tshuaj ntsuab - dos, parsley thiab dill. Txhua yam yog sib xyaw hauv qhov tsis xav tau, nchuav nrog whey, seasoned nrog qaub cream.
- Cheesebushka … Ua noj 2-3 cov qos yaj ywm, 1 carrot - rau hauv ib daim hlab, ib nrab ntawm tag nrho cov dos. Lawv nqa dej txaus los npog cov zaub. Lub caij nrog taum ntawm ntau yam kua txob kom saj thiab nplooj nplooj. Thaum 2-3 feeb nyob twj ywm kom txog thaum cov qos yaj ywm tau npaj tiav, ib nrab ntawm cov dos raug tshem tawm, thiab cov hlais ntawm ib nrab thib ob ntxiv. Cov kua zaub me me uas tau npaj ua tiav tau nchuav, 2-3 diav ntawm pob kws hmoov nplej tau diluted hauv nws. Muab lub lauj kaub tso rau hluav taws dua, ntxiv 2-3 cloves ntawm cov qej crushed, ib daim butter - 20 g, dilute nrog whey kom cov kua zaub tuab ua kua, ntxiv ntsev, kua txob, coj mus rau rhaub thiab tua nws. Ua ntej ua haujlwm, nphoo nrog cov tshuaj ntsuab txhoov - cilantro thiab dill, lub caij nrog qaub cream. Ntsev tuaj yeem siv tau thaum npaj kua zaub, tab sis nyob rau theem ntawd nws tsis tuaj yeem ntsuas qhov qab. Yuav tsum tau ntsev ntau dua, thiab qhov no yog teeb meem.
- Vareniki … Lawv teeb tsa daim siab ua noj, 600 g, rau kev sau, ntxiv suneli hops rau qhov saj. Knead lub khob noom cookie: 200 g ntawm whey, 3-3, 5 khob hmoov nplej, ntsev, me ntsis ci dej qab zib. Lub khob noom cookie yuav tsum mos thiab ywj. Lub siab ua kom qhuav tau dhau los ntawm nqaij grinder nrog dos, cov nqaij minced yog ntsev, kua txob, sib xyaw. Lub khob noom cookie tau dov tawm, cov khob raug txiav tawm nrog lub khob - pob kws yav tom ntej. Muab cov txhaws tso rau hauv nruab nrab ntawm txhua tus, pinch cov npoo nruj. Lawv muab lub lauj kaub ntawm whey rau rhaub, nchuav me ntsis roj zaub rau hauv nws thiab ntxiv nplooj Bay. Dumplings tau ua tib zoo txo qis rau hauv lub tais ntawm cov dej npau. Thaum lawv tuaj txog, rhaub rau 5 feeb, thiab tom qab ntawd ua tib zoo tshem tawm nrog rab diav.
- Fluffy pancakes … Yeej lub qe nrog 4 diav suab thaj kom txog thaum ua npuas dej, nchuav rau hauv 2 khob ntawm whey, ntxiv ib feem peb ntawm ib diav ntawm dej qab zib nrog cov txiv qaub kua txiv, ntxiv cov hmoov nplej. Koj yuav tsum tau txais lub roj teeb ntawm cov qauv tsis sib xws. Lub khob noom cookie raug tso kom sov kom tso tau cov npuas. Ci hauv cov paj noob hlis, tig dua thaum ua noj. Noj nrog qaub cream, zib ntab los yog jam.
- Ricotta cheese … Cov tuab whey yog rhaub nrog kua cider vinegar. Kev faib ua feem: 1 liter ntawm whey thiab 1 tablespoon ntawm vinegar. Nqa mus rau ib lub rhaub, kaw, cia sawv ntsug hauv qab lub hau rau 2 teev. Lim los ntawm cheesecloth. Cov curd curd yog nyem tawm thiab cov cheese tau tsim.
- Mousse … Gelatin, ib diav, tsau rau hauv dej txias rau 30 feeb. 100 g ntawm cov khoom sib tov yog rhaub rau thawj cov npuas thiab 200 g ntawm whey yog diluted, vanillin tau nchuav rau, do zoo. Ncuav rau hauv pwm thiab muab tso rau hauv lub tub rau khoom txee.
Cov zaub mov txawv:
- Kvass … 3 diav ntawm paj celandine qhuav tau qhwv hauv cheesecloth thiab muab tso rau hauv qab ntawm lub khob iav. Ncuav 3 liv dej haus fermented mis, ntxiv ib teaspoon ntawm qaub cream thiab khob suab thaj, tawm mus rau infuse rau 2 lub lis piam hauv qhov chaw tsaus, npog lub caj dab nrog daim ntaub hauv ob peb txheej. Cov pwm raug tshem tawm, cov ntaub qhwv tau hloov pauv. Tom qab ua tiav ntawm fermentation, lim.
- Cocktail nrog txiv hmab txiv ntoo … Lub tais ntawm lub tais tau ntim nrog ib khob ntawm whey, 50 g ntawm txhua cov txiv hmab txiv ntoo lossis cov txiv hmab txiv ntoo, ib diav zib ntab. Yeej. Cov dej khov ntxiv rau txias.
Koj tuaj yeem ua yam tsis muaj berries. Txhawm rau txhim kho qhov saj, phoov, qab zib thiab txawm tias khov tau ntxiv rau cov whey.
Cov lus tseeb nthuav txog whey
Cov mis whey yog cov khoom tsim los ntawm cov tsev cheese, cov cheese, cov dej qab zib fermented. Cov kua huab pom pom daim ntawv thov ua ntej hauv cosmetology, tom qab ntawd hauv tshuaj, thiab tsis ntev los no hauv kev noj zaub mov.
Xyoo pua 18th, cov khoom raug hu ua elixir ntawm cov hluas. Cov neeg mob tau mus pw hauv tsev kho mob tshwj xeeb hauv tsev kho mob, qhov uas nws tau siv los ua tus neeg sawv cev tseem ceeb tshuaj hais lus thiab sab nrauv. Cov neeg mob tau kho tus kab mob ntsws, mob ntsws hawb pob, mob plab, mob plab zom zaub mov, adnexitis. Qhov tsawg kawg nkaus txhua hnub yog 3-4 liv dej haus. Cov txheej txheem kho mob suav nrog douching, da dej, tso quav, tso zis nasopharyngeal.
Cov zaub mov txawv niaj hnub no raws li hom tsev whey:
- Rau gout thiab mob caj dab. Yog tias koj haus 500 ml ntawm cov dej haus hauv ib hnub hauv qhov sib npaug, koj tuaj yeem tiv thaiv kom tsis txhob mob hnyav ntxiv. Kev tiv thaiv chav kawm - 2 lub lis piam.
- Los ntawm varicose leeg. Ncuav 6 tws tshiab mint nplooj nrog ib khob ntawm sov whey, tawm mus rau infuse rau ib nrab teev, npog nrog lub hau. Noj 100 ml 30 feeb ua ntej txhua pluas noj rau 21 hnub.
- Los ntawm kev qaug cawv nrog ARVI thiab khaub thuas. 1, 5 dia zib ntab tau yaj hauv ib khob dej haus, 2-2, 5 tsom iav tau qaug cawv ib hnub.
Cov khoom qab zib fermented yog siv ua cov khoom xyaw rau cov tshuaj pleev ib ce raws li hauv qab no:
- Txhawm rau ua kom cov plaub hau tswj tau, nws txaus los hloov zawv plaub hau nrog cov tshuaj dawb.
- Txhawm rau rov ua kom zoo ntawm cov ntsia hlau, koj yuav tsum tau da dej ntawm cov dej sov sov thiab jojoba roj.
- Ntshav tau npaj rau pob txuv hauv tsev, 4 diav kua txiv qaub thiab 2 diav mis ntxiv rau 200 ml kua. Khaws cov tshuaj pleev rau hauv lub tub yees.
- Los ntawm kev hloov pauv ntsig txog hnub nyoog, cov khoom qab zib fermented tau khov hauv cov pwm. Lub npog ntsej muag tau ua - 2 diav dej haus thiab 3 diav hmoov nplej pea. Thov rau ntawm daim tawv nqaij kom huv si li 20 feeb, yaug nrog dej sov thiab txhuam koj lub ntsej muag nrog dej khov.
Cov dej haus tuaj yeem siv rau qhwv. Qhov no yuav pab ua kom tawv nqaij thiab tshem tawm ntawm cellulite.
Cov no tsis yog txhua qhov txiaj ntsig zoo ntawm cov khoom qab zib fermented. Tus so ntawm cov dej haus tuaj yeem siv los pub cov nroj tsuag hauv tsev.
Yuav ua li cas kom whey - saib cov vis dis aus:
Whey khaws tag nrho cov khoom muaj txiaj ntsig ntawm cov khoom siv raw thiab tuaj yeem siv tau hauv txhua qhov chaw lag luam.
