Thaum ib tus neeg yuav tsuaj zawv plaub hau, nws tau ntsib nrog kev xaiv ntau. Kab lus yuav pab koj daws qhov teeb meem no, nrhiav seb cov khoom xyaw twg yuav tsum muaj nyob hauv zawv plaub hau rau ntau hom plaub hau. Cov neeg tsim khoom lag luam saib xyuas cov plaub hau hauv lawv cov kev lag luam cog lus tias tuab thiab plaub hau, tab sis tus neeg siv ntawm cov khoom lag luam tau txais dab tsi thaum kawg?
Yuav ua li cas tsuaj zawv plaub hau zoo yuav tsum ua
Thaum xaiv cov khoom tu plaub hau, tus neeg siv khoom yuav tsum tsom mus rau cov haujlwm hauv qab no ntawm zawv plaub hau:
- Yaug koj cov plaub hau kom zoo yam tsis muaj roj rau nws.
- Txhawb kom yooj yim combing.
- Tsis txhob ua rau tawv taub hau lossis ua rau khaus.
- Tsis txhob hnyav koj cov plaub hau.
- Tshem tawm hluav taws xob zoo li qub los ntawm cov plaub hau.
- Ua kom cov plaub hau ci thiab noj qab nyob zoo tom qab ziab.
- Txaus cov plaub hau nrog cov as -ham.
- Ua kom cov plaub hau elasticity.
- Tiv thaiv cov hlua los ntawm kev cuam tshuam ib puag ncig.
Nrhiav tsuaj zawv plaub hau zoo tsis yooj yim. Txhua tus neeg noj zaub mov txawv, ua neej nyob sib txawv, coj lub neej sib txawv, thiab lwm yam, thiab yog tias ib qho tshuaj haum rau koj tus phooj ywg zoo, qhov no tsis txhais tau tias tib yam khoom yuav muaj txiaj ntsig zoo rau koj cov plaub hau.
Tshuaj zawv plaub hau tuaj yeem faib ua ob peb pawg. Thawj pab pawg yog cov khoom nruab nrab ib txwm muaj uas tsuas yog tsom rau kev ntxuav cov kab. Pawg thib ob yog nyob ntawm kev saib xyuas thiab khoom siv tshuaj, lawv pab tshem tawm cov teeb meem ntawm plaub hau poob, khaus khaus, thiab lwm yam. Kuj tseem muaj cov tshuaj zawv plaub hau uas yuav tsum tau siv tsis yog rau ntawm tawv taub hau, tab sis rau cov plaub hau, ntxiv rau ntxuav kom tob.
Nco ntsoov tias cov zawv plaub hau thoob ntiaj teb, uas yog, cov khoom lag luam uas xav tias haum rau txhua hom plaub hau, tsis muaj txiaj ntsig zoo. Nws raug nquahu kom xaiv cov khoom lag luam rau ntxuav cov plaub hau raws li lawv hom, txij li cov khoom sib xyaw rau cov plaub hau, qhuav thiab plaub hau ib txwm txawv.
Zawv plaub hau rau cov plaub hau qhuav
Cov neeg tsim khoom ib txwm qhia ntawm kev ntim khoom ntawm lawv cov khoom uas cov plaub hau uas lawv xav tau. Tab sis nws yog qhov zoo dua los saib ib zaug ntawm cov tshuaj zawv plaub hau kom paub tseeb tias koj tau xaiv cov khoom raug.
Cov plaub hau qhuav xav tau cov khoom uas muaj cov khoom xyaw ntuj tsim. Qhov no tuaj yeem yog shea butter, almond butter, cocoa butter, avocado, thiab lwm yam. Nws yog ib qho tseem ceeb heev uas cov khoom lag luam tsis tsuas yog ua kom cov plaub hau qhuav, tab sis kuj tiv thaiv lawv los ntawm kev tsis zoo ib puag ncig, tshwj xeeb tshaj yog hluav taws xob ultraviolet, npog cov plaub hau nrog zaj duab xis nyias.
Cov tshuaj zawv plaub hau rau cov plaub hau qhuav tuaj yeem muaj silicones, lanolin, panthenol thiab glycerin. Silicones ua rau cov plaub hau hnyav dua me ntsis, tab sis tib lub sijhawm, lawv npog cov plaub hau nrog txheej txheej tsis muaj dej, uas tso cai rau koj ua kom cov plaub hau muaj kev tswj tau ntau dua los zuag thiab ci. Lanolin, cov ntaub plaub uas tau muab rho tawm los ntawm kev ntxuav cov yaj yaj, yog cov tshuaj tsw qab nrov. Raws li rau panthenol, nws qhwv txhua cov plaub hau nrog txheej tiv thaiv nyias, tiv thaiv nws los ntawm tshav ntuj thiab kub. Cov tsuaj zawv plaub hau zoo muaj cov tshuaj ntsuab cog.
Thaum xaiv tshuaj zawv plaub hau, koj yuav tsum xyuam xim rau qhov ntsuas no raws li qib pH. Rau cov plaub hau qhuav, qhov pom tau zoo yog qhov txawv ntawm 4.5 txog 7. Qhov sib xws ntawm cov khoom kuj tseem ceeb heev.
Qhov tshwj xeeb tshaj plaws uas cais cov tshuaj zawv plaub hau rau cov plaub hau qhuav thiab muaj roj yog tias hauv thawj qhov khoom, cov khoom muaj cov khoom siv xab npum tsawg dua.
Yog tias cov plaub hau puas, nws raug nquahu kom siv cov khoom uas muaj sage lossis nettle extract, lecithin, panthenol, protein, shea butter, avocado, thiab lwm yam.
Ntawm qhov ntau ntawm cov tshuaj zawv plaub hau rau cov plaub hau qhuav, koj tuaj yeem ua tib zoo saib cov khoom hauv qab no:
- "Evinal" nrog kev rho menyuam tawm - tsuaj zawv plaub hau tsim rau cov plaub hau nkig, tsis muaj zog. Cov chaw tsim khoom thov tias cov khoom zoo li gel muab ntim thiab ci rau cov plaub hau. Ntim - 400 ml, tus nqi - 174 rubles.
- "Shiki-Oriori" nrog camellia extract - xab npum rau cov plaub hau qhuav thiab puas heev. Cov muaj pes tsawg leeg muaj hyaluronic acid, uas, ua ke nrog camellia extract, moisturizes thiab nourishes strands. Ntim - 600 ml, tus nqi - 893 rubles.
- Vichy tsuaj zawv plaub hau "Dercos" - cov khoom lag luam uas txhawb nqa cov plaub hau yooj yim tom qab ntxuav kom huv. Raws li cov chaw tsim khoom, tsuaj zawv plaub hau txhawb cov plaub hau nrog cov protein thiab lipid. Ntim - 200 ml, tus nqi -707 rubles.
Zawv plaub hau rau cov plaub hau zoo
Yog tias koj muaj cov plaub hau zoo, koj yuav xav pom zawv plaub hau zoo rau ntim. Thaum xaiv cov cuab yeej zoo li no, nws yog ib qho tseem ceeb heev uas yuav tsum xav txog hom kab, nrog rau tus yam ntxwv ntawm tus kheej.
Saib mus rau qhov muaj pes tsawg ntawm cov tshuaj zawv plaub hau, ua tib zoo saib seb puas muaj keratin, seaweed, panthenol, cov protein txhob lo lo ntxhuav, cov roj ntuj thiab / lossis cov khoom siv cog.
Qee cov khoom ntim muaj silicones, lawv tsis cuam tshuam rau cov qauv ntawm cov plaub hau lossis hloov nws cov xim, tab sis ntim cov hlua, nqa lawv. Nyob rau tib lub sijhawm, silicones ua curls zoo li cov plaub hau.
Koj puas paub tias zas nrog henna ua rau cov plaub hau ntau dua thiab tuab dua?! Cov tshuaj muaj nyob hauv cov khoom sib xyaw npaj rau zas plaub hau nyob hauv qhov khoob hauv qab teev ntawm cov plaub hau.
Kev suav nrog ntawm hyaluronic lossis aspartic acids hauv kev tsim ua cov plaub hau ntau dua, ua tsaug rau cov cuab yeej no, qhov ntim ntawm cov plaub hau tau nce ntxiv.
- Zoo "Volume" - cov khoom ua rau curls elastic thiab voluminous. Cov khoom no los ntawm cov chaw tsim khoom Fabkis yog npaj rau txhua hom plaub hau. Ntim - 500 ml, tus nqi - 304 rubles.
- L'Oreal Paris tsuaj zawv plaub hau "Elseve, Collagen Volume" - cov khoom lag luam uas ntim cov plaub hau nrog ntim, tsis hnyav plaub hau, txawm tias ntxuav txhua hnub. Ntim - 250 ml, tus nqi - 182 rubles.
- Gliss Kur "Lub ntim loj heev" - cov khoom no, uas muaj cov kua collagen collagen, yog npaj rau qhov tsis muaj ntim thiab cov plaub hau nyias. Ntim - 250 ml, tus nqi - 192 rubles.
Zawv plaub hau rau cov plaub hau ib txwm
Yog tias koj xav tias koj muaj cov plaub hau zoo nkauj, koj tuaj yeem xaiv cov khoom lag luam uas muaj cim "rau cov plaub hau ib txwm" rau txheej txheem ntxuav. Hauv qhov no, qib pH zoo tshaj plaws ntawm tsuaj zawv plaub hau yuav tsum sib txawv los ntawm 5, 5 txog 7.
Yog tias koj muaj cov plaub hau zoo, qhov no tsis txhais tau tias koj tsis tas yuav saib xyuas nws, nws tseem yuav tsum tau tiv thaiv los ntawm kev cuam tshuam ib puag ncig, txhawb nqa nrog cov ntsiab lus muaj txiaj ntsig thiab sim zam kev sib cuag nrog cov khoom txhoj puab heev.
Los ntawm ntau yam khoom lag luam rau cov plaub hau ib txwm, koj tuaj yeem sau tseg:
- Le Petit Marseillais "Apple thiab Olive" - tsuaj zawv plaub hau los ntawm cov chaw tsim khoom walnut, ntxiv dag zog thiab txhawb cov plaub hau nrog cov vitamins. Ntim - 250 ml, tus nqi - 121 rubles.
- Stenders Moisturizing thiab Ci - cov khoom lag luam uas muaj jojoba thiab prakaxi roj, nrog rau lwm cov khoom xyaw muaj txiaj ntsig. Ntim - 250 ml, tus nqi - 690 rubles.
- Garnier "Fructis, Freshness" - tsuaj zawv plaub hau tsim rau cov plaub hau ib txwm, rov ua kom sib npaug ntawm cov tawv taub hau, khaws cov plaub hau tshiab rau 48 teev.
Zawv plaub hau rau cov plaub hau oily
Kev saib xyuas cov plaub hau oily yog nkees, vim tias sai li sai tau thaum koj ntxuav koj cov plaub hau, ua kom cov plaub hau zoo nkauj, koj yuav tsum rov ua cov txheej txheem qub ib hnub ntxiv tom qab. Tab sis peb maj nrawm thov, nws hloov tawm tias cov plaub hau oily yooj yim los kho dua li cov plaub hau nkig thiab qhuav.
Nws tsim nyog sau cia tias thaum xub thawj nws tsis yog plaub hau uas dhau los ua roj, tab sis cov tawv taub hau vim qhov kev tso dej ntau ntxiv ntawm cov qog sebaceous. Tom qab ntawd cov rog tau faib rau tag nrho qhov ntev ntawm cov hlua. Ntawm qhov one tes, cov plaub hau zoo li tsis tshiab, tab sis ntawm qhov tod tes, plaub hau, npog nrog sebum, muaj kev tiv thaiv ntau dua los ntawm ib puag ncig cuam tshuam ntau dua li cov plaub hau qhuav.
Cov kws tshaj lij pom zoo kom koj tsis txhob ntxuav koj cov plaub hau ntau zaus, siv tshuaj zawv plaub hau tshwj xeeb rau cov laj thawj no. Yog tias koj ntxuav koj cov plaub hau txhua hnub, thiab qhov no yog ua los ntawm cov neeg sawv cev feem ntau ntawm cov plaub hau, cov yeeb yaj kiab tiv thaiv raug ntxuav tawm, tawv taub hau ua rau khaus. Raws li qhov tshwm sim, cov rog yuav raug tso tawm ntau dua.
Cov zawv plaub hau zoo rau cov plaub hau muaj roj, nettle, chamomile, birch, coltsfoot, horsetail, sage lossis willow bark. Cov kev rho tawm no ua rau cov qog sebaceous zoo.
Ntawm kev muag khoom koj tuaj yeem pom:
- Von-U "Hnub Nyoog Tshiab" - tshuaj zawv plaub hau los tiv thaiv kev laus tsim rau cov plaub hau roj. Cov khoom khav theeb muaj cov caviar thiab nanoplatinum rho tawm, uas tawm tsam cov rog ntau dhau, nrog rau cov amino acids thiab vitamins. Ntim - 500 ml, tus nqi - 1096 rubles.
- Zawv plaub hau "Evinal" nrog cov placenta extract - cov khoom lag luam kho kom rov zoo dua qub plaub hau, ua haujlwm ntawm cov qog sebaceous. Ntim - 400 ml, tus nqi - 223 rubles.
- Melvita "Txiv qaub thiab Rosemary" - tshuaj ntxuav rau cov plaub hau oily. Daim ntawv qhia tsis muaj sulfates thiab tau sau tseg rau qhov muaj ntau ntawm cov khoom xyaw ntuj. Ntim - 200 ml, tus nqi - 991 rubles.
Zawv plaub hau rau cov plaub hau curly
Cov plaub hau curly xav tau kev saib xyuas ntau dua li cov plaub hau ncaj. Ua ntej, tom qab ntxuav thiab zuag, cov plaub hau tuaj yeem dhau los ua mos thiab tsis zoo, thiab qhov thib ob, hauv qhov chaw khoov, cov plaub hau muaj kev phom sij heev.
Txhawm rau kom tsis txhob poob siab tom qab txhua qhov ntxuav ntawm curls, nws raug nquahu kom siv tshuaj zawv plaub hau tsuas yog cim "rau curly". Cov khoom no muaj jojoba, almond lossis shea butter. Cov khoom no txhawb nqa thiab rov tsim cov plaub hau. Cov tshuaj ntsuab tau tswj hwm kev ua haujlwm ntawm cov qog sebaceous. Nws yuav zoo yog tias tsuaj zawv plaub hau suav nrog ceramides, phospholipids, keratin thiab collagen.
Yog tias koj muaj cov plaub hau curly, zawv zawg cim "rau ntim" yuav tsis ua haujlwm rau koj. Txawm hais tias, ntawm qhov tod tes, nws zoo dua los tshuaj xyuas qhov no ntawm koj tus kheej kev paub. Koj tuaj yeem ua tib zoo mloog cov khoom hauv qab no:
- Bonacure BC "Zoo meej" - cov khoom tu thiab nourishing rau cov plaub hau curly. Raws li lub chaw tsim khoom German, tsuaj zawv plaub hau tiv thaiv kom tsis txhob ya raws thiab ua haujlwm tau zoo ntawm kev ua kom cov plaub hau du. Ntim - 250 ml, tus nqi - 643 rubles.
- Yves Rocher "Pob tw curls" - tsuaj zawv plaub hau ua nrog suav nrog baobab nplooj extract hauv kev tsim. 95% ntawm cov khoom ntawm cov khoom yog los ntawm ntuj tsim. Tsis muaj parabens lossis dyes hluavtaws. Ntim - 300 ml, tus nqi - 309 rubles.
- Londa "Curl Definer" - tsuaj zawv plaub hau tsim rau ib puag ncig cov plaub hau curly lossis cov plaub hau permed. Ua kom muaj kev ywj pheej thiab qhia tau zoo. Ntim - 250 ml, tus nqi - 330 rubles.
Yuav ua li cas xaiv tsuaj zawv plaub hau rau cov plaub hau grey
Cov plaub hau grey feem ntau cuam tshuam nrog lub hnub nyoog laus, yog li cov poj niam sim ua tib zoo saib xyuas nrog ib qho hint tsis yog nws. Dyes tuaj yeem zas plaub hau sib txawv xim, tab sis tsis yog txhua tus ntawm lawv muaj cov khoom tu zoo. Tshuaj zawv plaub hau tshwj xeeb tuaj yeem daws qhov no.
Cov tshuaj zawv plaub hau zoo ua kom cov plaub hau muaj zog thiab txhawb nqa cov plaub hau, qee qhov ntawm lawv muaj cov xim tinting, maj mam ua kom cov plaub hau grey. Them sai sai rau qhov muaj panthenol, cov khoom cog cog, roj, thiab omega-3 acids hauv cov muaj pes tsawg leeg, uas pab ua kom cov plaub hau zoo nkauj. Koj puas xav kom koj cov plaub hau tsis tig daj? Siv cov zawv plaub hau tinted.
- Kev kho mob Bio Silver Shampoo - cov khoom lag luam uas maj mam cuam tshuam rau tawv taub hau thiab plaub hau, muaj cov vitamin E, Spicy Phyto Complex thiab cov khoom xyaw tshuaj ntsuab. Ntim - 200 ml, tus nqi - 743 rubles.
- Greenpharma "Pharma Targent" rau cov plaub hau grey - txhais tau hais tias muaj cov azulene nyob hauv qhov tsim, uas tshem tawm cov plaub hau daj. Cov chaw tsim khoom tsis pom zoo thov tshuaj zawv plaub hau tam sim ntawd tom qab xim, perming, tseem ceeb. Ntim - 500 ml, tus nqi - 135 rubles.
- Yves Rocher "Platinum Ci" - tsuaj zawv plaub hau rau cov plaub hau grey nrog soothi ng thiab ntuj tsim cov xim. Ntim - 200 ml, tus nqi - 309 rubles.
Tsuaj zawv plaub hau
Tshuaj zawv plaub hau tiv thaiv dandruff yuav tsum ua cov hauv qab no:
- Tsawg tus nqi ntawm cov fungus ntawm cov tawv taub hau.
- Txo sebum ntau lawm.
- Tshem tawm cov nplai tsim thiab tiv thaiv lawv rov tshwm sim.
- Ua qeeb cell faib.
Qhov sib xyaw ntawm cov tshuaj zawv plaub hau kho rau seborrheic dermatitis yuav suav nrog ciclopirox. Raws li kev tshawb fawb, cov neeg sawv cev nrog cyclopirox olamine hauv tus nqi 1.5% tsis muaj txiaj ntsig zoo dua li zawv plaub hau nrog ketoconazole. Kev muag khoom koj tuaj yeem pom cov tshuaj nrog octopyrox thiab climazole, nrog rau cov khoom siv xws li selenium sulfide, zinc pyrithione, tar kho mob.
Tshuaj zawv plaub hau zoo yuav tsum tau siv rau 2-4 lub lis piam, rau kev tiv thaiv ntxiv - ib zaug ib lub lim tiam lossis ob zaug.
- Nizoral - tshuaj zawv plaub hau kho rau cov plaub hau, seborrheic eczema, pityriasis versicolor. Cov khoom muaj 21 mg ntawm ketoconazole. Ntim - 60 ml, tus nqi - 618 rubles.
- Dermazole - tsuaj zawv plaub hau nrog cov tshuaj nquag ketoconazole thiab cov khoom siv ntxiv. Fights dandruff thiab shingles. Ntim - 50 ml, tus nqi - 245 rubles.
- Sebozol - antifungal, antimicrobial, exfoliating agent, uas suav nrog ketoconazole thiab lwm yam khoom siv. Ntim - 100 ml, tus nqi - 361 rubles.
Cov plaub hau poob tsuaj zawv plaub hau
Yog tias koj pom cov plaub hau poob ntau dhau, xub pom thawj qhov ua rau muaj teeb meem no, thiab tsuas yog tom qab ntawd daws qhov teeb meem ntawm kev xaiv zawv plaub hau tshwj xeeb.
Inositol, glycol distearate, cystine, finasteride, minoxidil, thiab lwm yam feem ntau ntxiv rau tshuaj zawv plaub hau rau cov plaub hau poob. Tsis tas li, kev tsim qauv tuaj yeem suav nrog cov nroj tsuag rho tawm, roj ntuj, cov protein thiab cov vitamins.
- Ntoo, khov zawv plaub hau, tiv plaub hau poob - tus neeg sawv cev uas txhawb kev loj hlob ntawm cov plaub hau. Muaj keratin, vitamin B6, arginine amino acid, roj macadamia, panthenol thiab lwm yam khoom muaj txiaj ntsig. Ntim - 400 ml, tus nqi - 340 rubles.
- Phytosolba, tsuaj zawv plaub hau "Phytocyane" - khoom tiv thaiv plaub hau poob. Zawv plaub hau maj mam ntxuav cov curls, ntxiv dag zog thiab toning lawv. Ntim - 200 ml, tus nqi - 1057 rubles.
- Anariti nrog cov noob qoob noob qoob noob qoob, qus saffron, qhiav thiab mint muab rho tawm - zawv plaub hau tiv thaiv plaub hau poob. Cov khoom ntxiv dag zog thiab txhawb nqa cov plaub hau tsis muaj zog. Ntim - 100 ml, tus nqi - 542 rubles.
Yuav ua li cas yog tias koj yuav tsum tau ntxuav koj cov plaub hau txhua hnub
Qhov xwm txheej ib puag ncig cuam tshuam rau kev ntxuav koj cov plaub hau, tab sis zawv plaub hau uas koj siv yog ib yam tseem ceeb.
Txhua lub chaw tsim khoom ntawm cov khoom lag luam kom zoo nkauj xav kom nws cov khoom siv los ntawm cov neeg siv khoom ntau li ntau tau thiab ntau li ntau tau. Tias yog vim li cas nws txaus siab rau cov tsuaj zawv plaub hau zoo, saib zoo nkauj (qhov no siv tsis tau tsuas yog rau ntim nws tus kheej, tab sis kuj rau qhov sib xws) thiab txhawb kom cov neeg siv khoom tig mus rau cov khoom qub ib zaug ntxiv. Pom zoo, nws tsis muaj txiaj ntsig los ntawm kev lag luam pom tias ib lub hwj ntawm qhov txuj ci tseem ceeb emulsion kav ntev li ob lub hlis lossis ib qho tshuaj pab kom tshem tawm qee qhov teeb meem tsawg kawg tsib xyoos, puas yog nws cov plaub hau los yog plaub hau.
Cov tsuaj zawv plaub hau niaj hnub yog zoo meej rau kev zawm hniav. Ob peb ntawm kev txav nrog ob txhais tes thiab ua npuas dej ntau ntawm lub taub hau. Muaj lub tswv yim tias nws yog ua npuas dej uas txiav txim siab seb cov khoom puas ua nws txoj haujlwm tau zoo, tab sis qhov no nyob deb ntawm rooj plaub. Cov khoom ib leeg yog lub luag haujlwm rau kev tsim ua npuas dej, tab sis tsis yog txhua txoj hauv kev ua kom cov dej noo, rov tsim dua lossis tshuaj pleev thaiv hnub, thiab lwm yam.
Qhov tshwm sim tom qab ntxuav thawj zaug yog pom tam sim, thiab nws tsis tas yuav rov ua dua ib qho ntawm cov txheej txheem ib yam. Txawm hais tias nws tau pom zoo kom ntxuav koj cov plaub hau ob zaug. Ua ntej, tag nrho cov av tau ntxuav tawm, tom qab ntawd zawv plaub hau tau muab hla cov cheeb tsam uas muaj roj.
Yog tias koj saib mus rau qhov muaj pes tsawg ntawm cov tsuaj zawv plaub hau, lub hauv paus tseem ceeb yog sodium lauryl sulfate. Cov surfactant no tuaj yeem pom nyob hauv cov npe Laureth Sulfate thiab Sodium Laurathe Sulfate. Nws ntxuav tau zoo thiab tshem tawm txawm tias cov roj nplaum qub. Nrog rau qhov no, cov khoom no ua rau lub taub hau qhuav heev, ua rau cov plaub hau qauv, cuam tshuam nrog cov hlau hnyav thiab muaj tshuaj lom. Kev tivthaiv ntxuav tsis yog tsuas yog av, tabsis tseem tiv thaiv ntuj ntawm curls. Koj puas xav kom sodium lauryl sulfate tsis txhob nqa cov txiaj ntsig tsis zoo thiab tsis cuam tshuam cov txheej txheem sab hauv ntawm cov plaub hau? Ua ntej siv tsuaj zawv plaub hau, so koj cov plaub hau kom zoo nrog dej li ob peb feeb kom nws tsis pom kev. Tom qab ntxuav, nws yuav tsis muaj txiaj ntsig zoo los siv daim npog ntsej muag.
Tsis txhob ntseeg txhua yam uas cov tuam txhab tsim sau rau ntawm lawv cov khoom, tag nrho qhov tseeb yog qhov tseeb hauv qhov muaj pes tsawg leeg.
Yeeb yaj kiab hais txog kev tsim tshuaj zawv plaub hau:
