Lub caij ntuj sov tawm mus tsis tu ncua thiab lub caij nplooj zeeg txias tau maj mam nkag mus. Kuv xav ntes hnub sov kawg hauv huab cua ntshiab thiab ua qee yam qab ntawm cov hluav taws. Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm tag nrho ci eggplants ntawm cov hniav nyiaj hniav kub. Daim ntawv qhia yees duab.
Kebabs siav hauv qhov yog nrov heev. Barbecues tiag tiag tau ua noj ntawm cov coals, cua sov los ntawm kev ua noj nqaij. Feem ntau, nyob rau hauv qhov xwm txheej, npaj barbecue hauv 1-2 zaug. Tau tshem tawm qhov kawg ntawm cov hluav taws kub hnyiab, peb hnov qab. Txawm li cas los xij, qhov no tsis muaj qab hau, vim tias nws tseem muaj zog los ua zaub mov qab zib ntawm cov nplaim taws, uas yuav siav thaum kawg ntawm cov nqaij noj. Kuv hais kom ua noj ci eggplant ntawm cov hniav nyiaj hniav kub. Tom qab tag nrho, cov hniav nyiaj hniav kub hloov tawm zoo heev tsis yog nqaij lossis ntses. Koj tuaj yeem ua txhua yam kiag li ntawm qhov qhib hluav taws: nceb, zaub, txiv hmab txiv ntoo. Nyob rau tib lub sijhawm, cov khoom ci ci ntawm cov hluav ncaig tsis poob kua txiv thiab cov vitamins. Qhov no txawv ntawm chav ua noj tshaj qhov qhib hluav taws los ntawm lwm txoj kev kho cua sov.
Koj tuaj yeem ua noj "kebab" eggplant hauv ntau txoj hauv kev yooj yim. Lawv tuaj yeem kib, ci rau ntawm kab hlau, nqaij npuas kib, lossis tag nrho. Tab sis, txij li feem ntau tsis muaj qhov xwm txheej hauv kev ua zaub mov zoo, txoj kev yooj yim tshaj plaws thiab feem ntau yog ci tag nrho cov txiv lws suav ntawm cov hniav nyiaj hniav kub. Cov zaub mov yooj yim no yooj yim heev los npaj. Rau nws koj yuav xav tau ob peb eggplants, ntsev thiab kua txob dub hauv av. Txawm hais tias, yog tias xav tau, koj tuaj yeem ci eggplants hauv vinegar marinade, kua ntses, nrog qej thiab lwm yam txuj lom, nyob ntawm qhov nyiam saj ntawm tus ua noj thiab noj. Tom qab ntawd daim ntawv qhia yuav muaj tswv yim ntau dua thiab "khov kho".
- Cov ntsiab lus calorie ntawm 100 g - 56 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Eggplant - 2 daim.
- Ntsev - pinch
- Av dub kua txob - pinch
Ib qib zuj zus ua noj tag nrho ci eggplants ntawm cov hniav nyiaj hniav kub, daim ntawv qhia nrog duab:
1. Ntxuav cov eggplants thiab txiav cov qia.
Rau daim ntawv qhia, noj cov txiv hmab txiv ntoo uas muaj mis nyuj rau menyuam yaus, vim nws tsis yog qhov tsim nyog los tshem qhov iab ntawm lawv, uas yog qhov tsis yooj yim heev los ua hauv qhov. Yog tias cov zaub siav, npaj lawv rau ci los ntawm kev tshem tawm cov teeb meem solanine, uas ua rau muaj kev iab siab thaum tseem nyob hauv tsev. Txhawm rau ua qhov no, txiav tawm cov ponytails thiab poob cov eggplants hauv cov dej qab ntsev, uas tawm mus rau 1 teev. Kev faib ua feem ntawm dej thiab ntsev: 1 liter rau 1 tablespoon. Tom qab ntawd yaug cov zaub thiab so qhuav nrog daim ntawv so tes.
2. Muab cov zaub tso rau ntawm tus pas txhuam hniav.
3. Muab eggplants tso rau ntawm cov ces kaum kub thiab ua noj, hloov pauv qee zaum rau 20 feeb. Kev npaj cov zaub yog txiav txim siab los ntawm nws qhov muag muag. Teem lub cev nqaij daim tawv nrog rab riam lossis rab diav rawg; lawv yuav tsum xaub yooj yim. Cov xiav feem ntau ncav cuag kev npaj sai.
Txiav tag nrho cov eggplants ci ntawm cov hniav nyiaj hniav kub rau hauv ib feem, lub caij nrog ntsev thiab kua txob dub thiab pab. Yog tias koj xav tau, koj tuaj yeem nphoo lawv nrog cov tshuaj ntsuab txho lossis ua zaub xam lav sov yog tias lwm cov zaub ci nrog eggplants, piv txwv li, tswb kua txob, zucchini, thiab lwm yam.
Cov eggplants ci zoo li, tau kawg, tsaus ntuj, tab sis lawv cov saj yog qhov zoo heev, thiab nqaij yog kev sib tw heev.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj eggplant ci ntawm cov hluav ncaig hauv cov hniav nyiaj hniav kub.
