Txhawm rau kom cov tawv nqaij ib txwm zoo li menyuam mos, nws yog ib qho tseem ceeb uas yuav tau saib xyuas nws kom raug. Ntawm no koj yuav kawm txhua yam hais txog txheej txheem qhwv lub cev: nws hom, yam ntxwv thiab contraindications. Tsis ntev los no, cov txheej txheem qhwv tau txais koob meej loj. Txhua xyoo nws tau txhim kho ntau ntxiv thiab muaj ntau yam khoom tshiab sib txawv. Kev qhwv lub cev tau suav tias yog txheej txheem ua kom zoo nkauj uas tso cai rau koj tshem tawm ntau qhov tsis zoo ntawm daim tawv nqaij. Nws lub ntsiab lus nyob hauv kev thov daim npog rau thaj chaw muaj teeb meem, tom qab uas txhua yam raug kho nrog zaj duab xis tshwj xeeb, siv hom khaub thuas lossis khaub thuas kub.
Cov kev coj ua no ua rau cov ntshav ncig, vim qhov ua haujlwm hnyav ntawm cov hws thiab qog sebaceous pib. Qhov no tso cai rau lub cev tshem tawm txhua yam tshuaj phem, uas muaj txiaj ntsig zoo rau ntawm daim tawv nqaij. Feem ntau, cov txheej txheem tshuaj pleev ib ce tau siv los txo qhov ntim ntawm lub cev: lub plab, lub duav, ob sab, cellulite, thiab lwm yam. Tsuas yog qhov yuav tsum nco ntsoov: qhov ua tau zoo ntawm cov txheej txheem no yuav nyob ntawm ntau ntu, txwv tsis pub txhua txoj haujlwm yuav tsis muaj txiaj ntsig.
Feem ntau, hauv chav kho kom zoo nkauj koj yuav tsum tuaj koom txog 10-12 qhwv ntu. Qhov zoo tshaj, lawv cov zaus yuav tsum yog txhua txhua hnub. Tab sis peb ceeb toom koj tias cov txheej txheem no tsis pheej yig. Rau ib qho kev mus rau tus kws kho kom zoo nkauj, tus nqi tuaj yeem yog 1,500 txog 2,000 rubles. Tab sis tsis txhob maj chim, vim tias muaj lwm txoj hauv kev yooj yim - ua kom lub cev qhwv koj tus kheej. Koj yuav kawm paub ntau ntxiv txog qhov no me ntsis tom qab.
Hom qhwv
Raws li tau hais hauv peb tsab xov xwm, txheej txheem qhwv tuaj yeem ua tiav hauv ob qho lus qhia:
- Kub qhwv. Rau nws kev siv, muaj pes tsawg daim npog ntsej muag, uas tau siv rau lub cev, muaj cov khoom xyaw uas ua rau lub cev sov. Piv txwv, mustard, kua txob kub, thiab lwm yam. Tom qab siv qhov ntau rau ntawm daim tawv nqaij, txhua yam raug kaw nruj nreem nrog zaj duab xis. Tom qab ntawd koj yuav tsum qhwv koj tus kheej hauv daim pam sov. Lub sijhawm ntawm cov txheej txheem siv sijhawm ntawm 1, 5 txog 2 teev, nyob ntawm qhov teeb meem (cellulite, ncab cov cim, rov ua kom tawv nqaij sagging). Lub sijhawm no, nws raug nquahu kom ua txhua txoj haujlwm zoo thaum nyob hauv txoj haujlwm so. Ua tsaug rau cov cua sov cuam tshuam rau lub cev, cov "tsev cog khoom" tau tsim, uas txhawb nqa cov hlab ntshav, thiab yog li txhim kho cov ntshav ncig. Lub qhov hws kuj qhib tau zoo, los ntawm qhov uas tag nrho cov co toxins thiab co toxins raug tshem tawm ntawm lub cev nrog rau hws.
- Khaub thuas qhwv. Feem ntau, cov txheej txheem yog tib yam li thawj hom qhwv. Tab sis qhov sib txawv tsuas yog qhov txheej txheem ua tiav yam tsis muaj cua sov dhau los ntawm daim npog kho mob, thiab kev siv cov khoom lag luam uas ua kom sov ntawm daim tawv nqaij kuj tseem raug cais tawm. Hloov chaw, daim npog yuav suav nrog: seaweed, zib ntab, av nplaum kom zoo nkauj, qhob noom xim kasfes, thiab lwm yam. Lub hom phiaj ntawm cov ntaub qhwv no yog txhawm rau txhim kho qhov mob ntawm daim tawv nqaij: nce nws lub suab nrov, tshem tawm cov cim ncab, cellulite, edema. Feem ntau, qhwv txias yog siv rau qee qhov teeb meem ntawm lub cev.
Cov cai yooj yim thiab contraindications rau kev siv qhwv
Yog tias koj yuav sim cov txheej txheem no, tom qab ntawd nws yog qhov zoo tshaj los ua thawj zaug hauv cov kws tshaj lij. Tus kws kho kom zoo nkauj yuav tuaj yeem txheeb xyuas koj qhov teeb meem thiab cov hau kev los daws nws. Tsis tas li, nws yuav tsum ceeb toom koj txog qhov ua tau contraindications. Yog tias koj xav ua txhua yam koj tus kheej, tom qab ntawd koj yuav tsum paub txog qee txoj cai:
- Ua ntej thov daim npog qhov ncauj, nws raug nquahu kom ntxuav lub cev nrog tshuaj txhuam. Qhov no yuav ua rau muaj txiaj ntsig zoo thiab cov vitamins kom nkag mus rau cov qauv ntawm daim tawv nqaij thiab ua haujlwm tau zoo dua.
- Cov ntaub qhwv kub yuav tsum tsis txhob siv rau cov tib neeg uas muaj cov leeg leeg leeg, vim qhov no tuaj yeem ua rau qhov xwm txheej tsis zoo. Hloov chaw, nrog rau tus kab mob zoo li no, daim ntaub qhwv txias tau qhia.
- Tsis txhob ua cov txheej txheem yog tias koj tsis noj qab nyob zoo: kab mob kis, kab mob ntawm daim tawv nqaij, kab mob hauv lub plawv, mob ntshav qab zib, kub cev, thiab lwm yam. Yog tias muaj teeb meem kev noj qab haus huv, mus ntsib kws kho mob yuav tsum tau koom tes nrog koj tus kws kho mob.
- Tsis txhob tso zaj duab xis rau ntawm koj lub cev ntev. Qhov siab kawg ntawm 2 teev yog txaus kom hnov thiab pom thawj qhov tshwm sim. Lub sijhawm ntev dua tuaj yeem yog qhov ua rau muaj kev loj hlob ntawm cov fungus. Yog li ntawd, tsis txhob overdo nws!
- Kuj tseem muaj qhov contraindication rau poj niam kab mob gynecological.
- Cov txheej txheem no tsis pom zoo rau cov poj niam cev xeeb tub ib yam nkaus.
- Tom qab ua tiav txhua qhov kev tswj hwm, yaug txhua yam nrog dej sov lub caij ntuj sov. Hom dej no zoo tshaj vim tias nws yog qhov kub zoo tshaj plaws thiab lub cev yuav xis nyob. Koj kuj tseem tuaj yeem da dej ntsev ntsev hauv hiav txwv txhawm rau txhim kho qhov ua tau zoo ntawm cov qhwv.
Tsev qhwv
Yog tias koj tsis muaj teeb meem kev noj qab haus huv thiab xav ua kom koj lub cev zoo nkauj dua, siv qee yam ntawm peb cov zaub mov qhwv hauv tsev.
- Kub qhwv. Sib tov zib ntab thiab mustard hauv qhov sib piv 1: 1, ntxiv me ntsis dej sov kom lub cev tau siv zoo rau lub cev. Qhwv qhov chaw smeared nrog yas thiab qhwv hauv cov khaub ncaws sov. Khaws nws li 30-40 feeb. Txij li qhov no yog hom kub qhwv, nws yog qhov zoo tshaj los siv lub sijhawm no nquag. Qhov no yuav tso cai rau cov khoom ua kom sov ua kom zoo dua qub, yog li tshem tawm cov kua ntau dhau los ntawm lub cev.
- Seaweed qhwv. Yuav cov seaweed qhuav ntawm lub tsev muag tshuaj, ntsuas 2 tbsp. l. thiab tsau hauv dej sov rau 10-15 feeb. Ntxiv 2 tbsp. l. kua zib ntab thiab 10 tee txiv kab ntxwv thiab camphor cov roj yam tseem ceeb. Lubricate thaj chaw muaj teeb meem ntawm lub cev thiab qhwv nrog ntawv ci hla nws. Khaws nws rau li 1 teev thiab tom qab ntawd da dej.
- Qos qhwv. Grate qos yaj ywm on ib tug zoo grater los yog grind on ib tug blender. Nyem tawm cov kua txiv thiab muab cov txiv ntoo tso rau ntawm lub cev. Txhim kho txhua yam nrog ntawv ci thiab khaws cia rau 40 feeb. Ua tsaug rau cov hmoov txhuv nplej siab muaj nyob hauv cov qos yaj ywm, daim tawv nqaij yuav dhau los ua velvety thiab taut. Ib qho ntxiv, nrog rau kev siv cov ntaub qhwv zoo li no, koj yuav pom tias koj lub ncab ncab zoo li cas tsis pom.
- Xiav av nplaum qhwv. Hom av nplaum kom zoo nkauj no muaj ntau cov txiaj ntsig zoo rau ntawm daim tawv nqaij. Koj tuaj yeem yuav nws ntawm txhua lub tsev muag tshuaj lossis khw muag tshuaj pleev ib ce. Dilute av nplaum nrog dej sov thiab siv rau ntawm lub cev, tshwj xeeb tshaj yog hauv txheej tuab uas koj xav kom txo qis centimeters (sab, plab, plab hlaub, thiab lwm yam). Ntxiv citrus tseem ceeb roj rau qhov ua kom loj - 2-3 tee. Nco ntsoov siv zaj duab xis. Cov av nplaum xiav yog qhov zoo rau kev poob phaus vim nws txhim kho cov ntshav ncig hauv cov tawv nqaij. Qhov no tiv thaiv kev rog ntawm lub cev ntau ntxiv, thiab teeb meem ntawm qhov hnyav dhau mus ntawm nws tus kheej.
Thaum teev cov txiaj ntsig zoo ntawm kev qhwv lub cev, nws yog ib qho tseem ceeb kom nco ntsoov tias txhawm rau ua tiav qhov txiaj ntsig zoo, cov txheej txheem no yuav tsum tau siv ua ke nrog lwm txoj hauv kev. Piv txwv li, nco ntsoov ua kis las lossis yam tsawg kawg ua kom lub cev qoj ib ce. Tsis tas li, tsis txhob hnov qab txog kev noj zaub mov kom raug, uas yuav tsum suav nrog txhua qhov tsim nyog cov vitamins thiab cov as -ham. Thiab qhov tseem ceeb tshaj plaws, tsis nco qab txog tus cwj pwm tsis zoo, vim tias lawv tsis tsuas yog lom koj kev noj qab haus huv, tab sis kuj yog koj li kev zoo nkauj!
Yog xav paub ntau ntxiv txog kev qhwv lub cev, saib cov vis dis aus no:
