Cov tais zoo thiab yooj yim rau cov uas nyiam ntses thiab zaub hauv txhua daim ntawv! Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm ci pollock nrog eggplant thiab txiv lws suav. Daim ntawv qhia yees duab.
Thaum xub thawj siab ib muag, ntses thiab txiv lws suav zoo li tsis sib xws, tab sis qhov no yog kev sib koom ua ke zoo ntawm cov khoom. Ib qho ntxiv, nws noj qab nyob zoo thiab tsis txaus ntseeg, tab sis nws tsis siv sijhawm ntau los npaj. Daim ntawv qhia no siv pollock, tab sis koj tuaj yeem nqa lwm yam ntses uas tsis nkig. Piv txwv li, hake lossis cod ua haujlwm zoo.
Pollock yog ntses nrov heev uas tsis tas yuav tshaj tawm. Txawm li cas los xij, thaum yuav nws, koj yuav tsum saib xyuas nws qhov zoo kom lub cev tuag tsis khov. Txij li pollock tsis muaj qhov tshwj xeeb qhia saj, nws tuaj yeem ua ke nrog ntau yam khoom lag luam. Nws mus tau zoo nrog cov khoom lag luam zoo uas qhia lawv qhov kev xav nrog nws - piv txwv li, eggplants, tswb kua txob, txiv lws suav, zucchini. Ntses nrog zaub, nws qab, noj qab nyob zoo thiab txaus siab! Yog li ntawd, hnub no peb tab tom npaj ci pollock fillet nrog eggplants thiab txiv lws suav. Txij li cov nqaij ntses qhuav me ntsis, peb yuav ci nws nrog cov ntses. Lub fillet yog saturated nrog cov kua txiv hmab txiv ntoo thiab ua juicier. Cov zaub mov no yuav rov hais dua rau txhua tus nyiam ntses thiab zaub, tshwj xeeb tshaj yog cov uas ua raws daim duab thiab ua raws kev noj zaub mov zoo!
Saib kuj yuav ua li cas ua noj stewed pollock hauv cov zaub ntug hauv paus.
- Cov ntsiab lus calorie ntawm 100 g - 144 kcal.
- Cov khoom siv - 6
- Lub sijhawm ua noj - 50 feeb
Cov khoom xyaw:
- Pollock - 1 lub cev tuag
- Nyuaj cheese - 150 g
- Ntsev - 1 tsp los yog mus saj
- Txiv lws suav - 3 pcs.
- Soy sauce - 30 ml
- Eggplant - 1 daim.
- Zaub ntsuab (ib qho) - ob peb ceg ntoo
- Av dub kua txob - pinch
- Mustard - 1 tsp
Kauj ruam los ntawm kauj ruam kev npaj ci pollock nrog eggplant thiab txiv lws suav, daim ntawv qhia nrog duab:
1. Txij li thaum pollock tau muag hauv peb daim ntawv khov, defrost cov ntses ua ntej yam tsis siv lub microwave thiab dej kub. Tom qab ntawd tshem tawm cov tawv nqaij los ntawm lub cev tuag thiab cais cov fillet los ntawm kab. Ntxuav cov fillets, tshem cov zaj duab xis dub sab hauv thiab qhuav nrog daim phuam ntawv. Txiav cov fillets rau hauv daim thiab muab tso rau ntawm lub tais ci.
2. Txhuam fillets nrog mustard thiab tsau nrog kua ntses. Lub caij nrog ntsev thiab kua txob.
3. Muab qee cov cheese tshis tso rau ntawm cov ntses.
4. Ntxuav cov eggplants, ua kom qhuav, txiav rau hauv 5 mm rings thiab muab tso rau ntawm cov pollock fillets. Yog tias koj siv cov txiv lws suav uas paub tab, ua ntej tsau lawv hauv cov kua ntsev (rau 1 liter dej, 1 diav), tom qab ntawd yaug nrog dej ntws. Yog tias cov zaub tseem hluas, tom qab ntawd koj tsis tas yuav ua cov haujlwm zoo li no nrog lawv.
5. Txhuam cov txiv lws suav nrog kua ntses.
6. Muab cov cheese tshis tso rau saum lawv.
7. Sprinkle lub eggplants nrog finely tws tshuaj ntsuab. Cilantro los yog parsley mus zoo nrog lawv.
8. Ntxuav cov txiv lws suav, ziab lawv, txiav rau hauv 5 mm ib ncig thiab tso rau saum cov eggplants.
9. Ncuav cov kua ntses hla cov txiv lws suav thiab nphoo nrog cov tshis cheese. Cov cheese ntawm txhua txheej ntawm cov khoom xyaw yuav tuav lawv ua ke.
10. Ua kom sov lub qhov cub kom 180 degrees thiab xa pollock nrog eggplant thiab txiv lws suav rau ci rau 30 feeb. Ua kom tiav cov ntses yam tsis muaj phaj sab, lossis koj tuaj yeem ua haujlwm nrog ib sab phaj ntawm cov qos yaj ywm mashed, kib lossis kib. Mov los yog nplej zom yog qhov zoo tagnrho.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj ci pollock nrog tswb kua txob thiab txiv lws suav.
