Puas yog koj yuav ci ntses, tab sis tsis paub leej twg? Noj cov pollock fillet, nws qab, muaj nqis thiab pob nyiaj siv. Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm pollock fillets hauv qhov cub nrog kua txob thiab txiv lws suav. Daim ntawv qhia yees duab.
Cov ntses yog qab ntawm nws tus kheej, thiab ci hauv qhov cub tsuas yog qhov qab zib tsis sib xws, zoo, yog tias nws tseem nrog zaub, tom qab ntawv qhov no yog cov zaub mov lom zem tiag tiag. Ci cov ntses nrog zaub yog cov zaub uas qab thiab zoo nkauj uas muaj cov txiaj ntsig zoo rau tib neeg kev noj qab haus huv. Ib qho ntxiv, cov khoom noj no yooj yim heev thiab pheej yig txawm tias yog cov nyiam ua noj ua noj! Ib qho ntxiv, lawv yog pob nyiaj siv thiab yuav pab tawm ntau qhov teeb meem nyiaj txiag nyuaj. Kuv tshaj tawm kom ua ntau yam zaub mov noj txhua hnub thiab hnub so, thiab ua noj pollock fillets hauv qhov cub nrog kua txob thiab txiv lws suav. Qhov no yog cov zaub mov zoo tshaj plaws. Txij li thaum, ua ntej, koj tsis tas yuav npaj zaub mov ib sab rau nws, thiab qhov thib ob, koj tuaj yeem sib pauv ntses rau nqaij qaib fillet. Qhov kev kho mob no yuav rov hais dua rau txhua tus neeg uas ua raws daim duab, xav kom tshem tawm cov phaus ntxiv thiab ua raws li kev noj zaub mov zoo!
Txog daim ntawv qhia zaub mov, siv cov pollock fillets, tab sis tuaj yeem nqa lwm cov tsiaj ntawm cov nqaij tsis muaj pob txha. Pollock, hake, cod, pike perch, flounder, ntses bass thaj tsam, mackerel yog qhov zoo sib xws. Nyob rau tib lub sijhawm, nws tsis tas yuav tsum tau noj cov nqaij, cov ntses khov hauv lub cev yog qhov tsim nyog, uas tuaj yeem ua tau yooj yim thiab yooj yim tig mus ua cov nqaij hauv tsev hauv ob peb feeb. Nws raug nquahu kom noj ib daim nyias nyias, vim tias cov tuab tuab siv sijhawm ntev dua los ci.
Saib kuj yuav ua li cas ua noj ci ntses hiav txwv ntses nrog zaub.
- Cov ntsiab lus calorie ntawm 100 g - 149 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 50 feeb
Cov khoom xyaw:
- Pollock - 1 daim.
- Txiv lws suav - 3 pcs.
- Ntsev - 1 tsp los yog mus saj
- Av dub kua txob - pinch
- Soy sauce - 2 diav
- Sweet kua txob - 1 pc.
- Mustard - 1 tsp
- Cilantro - 2-3 ceg
- Basil - 1-2 ceg
- Nyuaj cheese - 150 g
Ib qib zuj zus ua noj pollock fillets hauv qhov cub nrog kua txob thiab txiv lws suav, daim ntawv qhia nrog duab:
1. Yeej, ntses hiav txwv rau muag tuaj khov. Yog li ntawd, defrost pollock ib txwm tsis siv lub microwave thiab dej kub. Tom qab ntawd tev tawm ntawm daim tawv nqaij, nws tev tawm yooj yim. Tshem lub ridge los ntawm kev tshem nws tawm ntawm cov nqaij. Ntxuav cov nqaij ntses, qhuav nrog daim ntawv so tes, txiav rau hauv daim thiab muab tso rau ntawm daim ntawv ci.
2. Txhuam pollock fillet nrog kua ntses thiab mustard. Lub caij nrog ntsev thiab kua txob dub.
3. Grate cov cheese thiab muab tso rau ntawm daim ntawv.
4. Tev lub tswb kua txob los ntawm lub thawv noob, txiav tawm qhov muab faib thiab tshem tawm cov qia. Ntxuav cov kua txob, qhuav nrog daim ntawv so tes, txiav rau hauv cov npoo thiab muab tso rau ntawm daim nqaij nqaij.
5. Muab qee cov cheese tshis tso rau saum cov kua txob.
6. Ntxuav cov zaub ntsuab, qhuav, chop thiab nphoo nrog tswb kua txob.
7. Ntxuav cov txiv lws suav, qhuav nrog phuam, txiav rau hauv 5 mm rings thiab tso rau saum cov tswb kua txob.
8. Zuaj cov txiv lws suav nrog grated cheese.
9. Ua kom sov lub qhov cub kom 180 degrees thiab xa cov pollock fillets nrog kua txob thiab txiv lws suav rau ci rau ib nrab teev. Ua zaub mov tiav ntawm nws tus kheej lossis nrog ib sab phaj.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj pollock ci nrog tswb kua txob thiab txiv lws suav.
