Nqaij qaib nrog zaub hauv qhov cub tuaj yeem sib txawv. Los ntawm kev siv cov khoom sib txawv, cov tsw qab tshiab yeej ib txwm tau txais. Paub cov qos yaj ywm thiab ntsim eggplant nrog nqaij qaib yog cov zaub mov nplua nuj hauv cov zaub zaub. Kuv mam qhia koj yuav ua li cas ua noj nws.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Daim ntawv qhia yees duab
Thaum cov khw muag khoom tseem muag zaub lub caij ntuj sov rau ib npib, peb yuav siv lub sijhawm thiab npaj cov zaub mov qab ntawm cov vitamins. Txhua tus niam tsev tuaj nrog txoj hauv kev los npaj zaub mov, ntxiv thiab tshem qee yam khoom xyaw. Tab sis thaum muaj cov tais diav sib sib zog nqus, nws raug nquahu kom muab cov zaub mov tso rau hauv txheej kom cov tais tau txais tag nrho cov xim ntawm saj. Ib qho ntxiv, txoj hauv kev ua noj no tso cai rau koj khaws cia kom ci dua thiab muaj cov vitamins. Thiab cov tais diav zoo vim tias koj tsis tas yuav cais saib xyuas cov nqaij thiab sab phaj. Txhua yam tau npaj tam sim hauv qhov nyuaj, thiab nqaij thiab zaub ua rau ib leeg nyiam ib leeg.
Rau daim ntawv qhia no, koj tuaj yeem noj lwm yam nqaij, piv txwv li, nqaij npuas, tab sis nqaij qaib ntau dua thiab mos dua. Yog li ntawd, nws tau sib haum ua ke nrog cov zaub muag muag. Ib qho ntxiv, tsis muaj cov rog ntxiv hauv daim ntawv qhia, yog li cov zaub hloov pauv mus rau lub teeb thiab nruab nrab hauv calories. Ib qho ntxiv, nrog nqaij qaib, tais ua noj sai dua, cia li 50-60 feeb thiab noj mov yuav ua kev zoo siab rau tsev neeg noj hmo. Thaum cov zaub mov ci, koj tuaj yeem chop zaub xam lav lossis ua khoom noj txom ncauj.
Ib qho ntawm cov ntsiab lus tseem ceeb ntawm daim ntawv qhia no yog ntim cov khoom noj kom zoo thiab ntim nws. Tom qab ntawd cov nqaij yuav ci hauv nws cov kua txiv, thiab yog tias nws ntws tawm, cov zaub mov yuav dhau los ua qhuav, uas yuav ua rau lub saj tsis zoo.
- Cov ntsiab lus calorie ntawm 100 g - 84 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 1 teev 15 feeb (yog tias cov txiv lws suav tau tsau hauv cov kua ntsev, tom qab ntawd ib nrab teev ntxiv yuav tsum tau)
Cov khoom xyaw:
- Qaib loj - 2 pcs.
- Qos yaj ywm - 4 pcs.
- Eggplant - 1 daim.
- Ntsev - 1 tsp los yog mus saj
- Av dub kua txob - pinch
Kauj ruam ib kauj ruam ua noj ntawm ci nqaij qaib nrog qos yaj ywm thiab eggplant:
1. Ntxuav cov nqaij qaib, so qhuav nrog daim ntawv so tes thiab muab tso rau hauv lub tais ci. Caij nws nrog ntsev thiab kua txob hauv av. Cov no tuaj yeem yog iav lossis tais tais. Yog tias lawv tsis muaj, koj tuaj yeem tso tag nrho cov khoom hauv lub tes tsho. Thov nco ntsoov tias yog tias koj xav tau cov zaub mov tsis muaj calorie ntau, tom qab ntawd tshem tawm cov tawv nqaij ntawm nqaij qaib, vim nws yog nyob hauv nws uas yog cov rog rog tseem ceeb nyob.
2. Ntxuav cov qos yaj ywm, so nrog daim ntawv so tes, txiav ua 4 daim thiab tso rau saum cov nqaij qaib. Caij lub tubers nrog ntsev thiab kua txob. Yog tias koj siv cov txiv hmab txiv ntoo hluas, tom qab ntawd koj yuav tsis xav tau tev lawv thiab ci lawv hauv tev, txiav tawm tev los ntawm ntau lub caij ntuj no.
3. Ntxuav eggplants, qhuav lawv thiab txiav lawv mus rau hauv daim loj, uas tau muab tso rau saum cov qos yaj ywm. Lub caij nrog ntsev thiab kua txob. Siv cov xim xiav thaum lawv tseem hluas, lawv muaj qhov tsawg tshaj plaws solanine, uas ua rau muaj qhov iab iab tshwj xeeb. Yog tias cov txiv hmab txiv ntoo siav, nphoo lawv nrog ntsev hauv daim ntawv txiav thiab tawm mus rau ib nrab teev. Lub sijhawm no, txhua qhov kev iab siab yuav tawm ntawm lawv. Tom qab ntawd yaug lawv hauv qab cov dej ntws thiab qhuav nrog daim ntawv so tes.
4. Muab cov ntawv ntim nrog cov zaub mov ntim kom nruj thiab xa mus rau ci hauv qhov cub kom sov 180 degrees rau 50 feeb. Cov tais tiav tuaj yeem muab ncaj qha rau ntawm lub rooj hauv daim ntawv uas nws tau npaj. Tom qab ntawd txhua tus neeg noj zaub yuav tuaj yeem tso rau hauv nws cov phaj cov khoom uas lawv nyiam tshaj plaws.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ci nqaij qaib ci hauv qhov cub nrog zaub.
