Yuav ua li cas yog koj ob txhais ceg o?

2024 Tus sau: Arianna Cook | [email protected]. Kawg hloov kho: 2024-01-12 18:14

Vim li cas kuv ob txhais ceg o thiab yuav ua li cas nrog nws? Compresses thiab da dej, gymnastics thiab zaws, tshuaj muag gel thiab tshuaj pleev. Nws puas tsim nyog haus cov dej haus diuretic?

Kev o ntawm ob txhais ceg yog txuam nrog cov kua dej hauv qhov chaw sib txuas ntawm cov leeg nqaij ntawm qhov qis qis. Thaum, vim yog ib qho los yog lwm qhov, nws tshwm sim, txhais taw thiab txhais ceg pib o tuaj, nce hauv qhov loj me, uas tsis tsuas yog zoo li tsis zoo nkauj thiab ua rau muaj kev xav tsis zoo, tab sis tseem ua rau muaj teeb meem kev noj qab haus huv ntau dua yav tom ntej. Tias yog vim li cas, thiab tsis yog txhua lub sijhawm vim tias tsis yooj yim, koj yuav tsum tau sai li sai tau nrhiav seb yog vim li cas o ntawm koj ob txhais ceg ua rau koj, thiab nrhiav txoj hauv kev txhim kho kom tshem tawm lawv.

Leg edema yog dab tsi?

Hauv daim duab, o ntawm txhais ceg

Cov ceg yog qhov qis tshaj plaws ntawm lub cev, uas nyob ruaj khov rau feem ntau ntawm cov hnub thiab ua rau muaj kev ntxhov siab ntau. Qhov no ua rau muaj qhov tsis sib xws ntawm cov kua hauv lub nkoj thiab hauv qhov chaw nruab nrab ntawm lub cev hauv qhov nyiam tom kawg. Raws li qhov tshwm sim, cov nqaij mos "swells", txhais taw thiab txhais ceg swell, nqaij tawv thiab kab laug sab leeg tshwm rau ntawm daim tawv nqaij, thiab tus neeg zoo li qaug zog, mob thiab hnov mob hauv qhov qis qis.

Edema yog:

Hauv zos … Lawv tshwm ntawm ib txhais ceg lossis tsom mus rau thaj chaw tshwj xeeb - piv txwv li, tsuas yog ntawm pob taws lossis saum taw.
Pastose … Lawv yog tus yam ntxwv me me ntawm cov nqaij mos ntawm qhov qis ntawm txhais ceg thiab yuav luag tsis nce siab dua. Lawv tuaj yeem txheeb xyuas tau los ntawm kev taug ntawm cov thom khwm uas tau luam tawm ntawm daim tawv nqaij, tshwj tsis yog, thaum sawv ntxov koj yuam kev xaiv ob peb qhov me me thom khwm.
Qhia tawm … Cov no yog mob hnyav ntawm ob txhais ceg, uas npog tag nrho qhov chaw ntawm qis qis qis los ntawm ko taw mus rau lub hauv caug sib koom, thiab hauv qhov xwm txheej siab tshaj plaws nce mus rau tus ncej puab. Lawv tuaj yeem pom nrog qhov muag liab qab.

Yog tias edema tshwm sim los ntawm lub sijhawm, nws yog qhov tshwm sim ntawm lub cev rau qee yam xwm txheej sab nraud: koj ua haujlwm ntau dhau hauv chav dhia ua si, tso khau tsis xis nyob, nqa lub hnab hnyav hnyav ntawm koj nraub qaum txhua hnub. Hauv qhov no, tsis muaj ib yam tshwj xeeb xav tau, tsuas yog sim ua kom tsis txhob rov ua qhov yuam kev.

Yog tias koj ob txhais ceg o tuaj ib hnub dhau ib hnub, tsis hais qhov xwm txheej twg, lossis lawv qhov o tuaj zog tuaj raws sijhawm, muaj lub sijhawm zoo uas peb tab tom tham txog kab mob, thiab koj yuav tsum tau mus kuaj mob.

Nco tseg! Yog tias ob txhais ceg o tuaj, dhau sijhawm, daim tawv nqaij uas tsis tuaj yeem tiv taus qhov ncab tas li tuaj yeem dhau los ntawm qhov tawg, mob txhab thiab yaig, los ntawm cov kua dej pib ntws. Tsis tas li ntawd, cov ntshav tsis txaus hauv cov hlab ntshav pinched provokes thrombosis thiab thrombophlebitis. Tias yog vim li cas nws yog qhov tsis tuaj yeem lees txais ua qhov tsis txaus ntseeg txog edema.

Ua rau ntawm ceg edema

Nkawm khau siab ua qhov ua rau ob txhais ceg o

Hmoov zoo, feem ntau, qhov ua rau cov ceg edema yog qhov tshwm sim heev thiab tsis qhia tias muaj kev cuam tshuam hauv kev ua haujlwm ntawm lub cev. Lawv tuaj yeem suav tau yooj yim los ntawm kev nco hnub dhau los.

Qhov laj thawj tsis muaj teeb meem vim li cas ob txhais ceg o:

Ib txoj haujlwm koom nrog kev xav tau siv sijhawm ntev ntawm koj txhais taw (kws tu plaub hau, tus kws qhia ntawv, xa ntawv) lossis nyob hauv txoj haujlwm zoo li qub (tsav tsheb, tsav dav hlau ya mus deb);
Qhov hnyav tshaj qhov tseem ceeb, tshwj xeeb tshaj yog tau los ntawm cev xeeb tub, thaum qhov ntim ntawm cov kua dej hauv lub cev nce, thiab cov tshuaj hormones cuam tshuam cuam tshuam rau cov txheej txheem ntuj tsim ntawm lub cev;
Ntxiv rau cev xeeb tub, qhov ua rau lub cev o ntawm cov poj niam tuaj yeem yog lub cev ntas, vim tias cov kua dej tau tshwm sim, nce li ntawm 2-3 phaus ntxiv thiab zoo li o.
Tshaj tawm hauv chaw ua si;
Nqa qhov hnyav;
Tsis xis nyob, nruj, khau khau siab;
Haus dej ntau dhau
Tus cwj pwm ntawm zaum nrog hla pob taws, nrog txhais ceg hla hla ceg, thiab lwm yam;
Qhov kub ib puag ncig nce ntxiv, vim tias cov leeg nthuav dav thiab tsis tuaj yeem ua tiav "thawb" cov ntshav hauv lub cev, thiab lub cev poob cov ntsev uas pab rub cov kua los ntawm cov ntaub so ntswg - qhov no yog vim li cas ob txhais ceg swell ntau dua thaum tshav kub.

Nco tseg! Cov laj thawj tau teev tseg saum toj no tsis muaj kev phom sij, txij li qhov edema tshwm sim los ntawm lawv tsis muaj kev cuam tshuam nrog tus kab mob thiab, raws li txoj cai, ploj mus ntawm nws tus kheej. Tab sis qhov ntawd tsis tau txhais hais tias lawv tuaj yeem tsis quav ntsej!

Cov laj thawj pathological vim li cas ob txhais ceg o:

Kev puas tsuaj ntawm cov hlab plawv lossis cov tso zis;
Kab mob siab;
Kab mob ntawm cov pob qij txha;
Varicose leeg;
Ntshav qab zib;
Hypothyroidism lossis lwm yam teeb meem thyroid;
Kev raug mob.

Nws tsis tuaj yeem kho nws tus kheej qhov edema tshwm sim los ntawm kev cuam tshuam hauv kev ua haujlwm ntawm lub cev, yog tias tsuas yog vim qhov no, cov kua dej nyob hauv tsuas yog cov tsos mob ntawm tus kab mob zoo dua. Tab sis nws muaj peev xwm tshem tawm cov ceg hauv tsev, uas yog qhov tshwm sim ntawm cov xwm txheej sab nraud, thiab kev ntsuas rau qhov no yuav xav tau kev ntsuas yooj yim.

Yuav ua li cas yog koj ob txhais ceg o?

Cov lus qhia feem ntau, uas yuav tsum tau txais los ntawm txhua tus neeg uas ob txhais ceg tau o tuaj thaum yav tsaus ntuj, suab zoo li no: hle koj nkawm khau, hle koj thom khwm, pw nrog koj txhais taw siab dua qib koj lub siab, thiab pw rau 20-30 feeb. Daim ntawv qhia ua tau zoo, nws ua haujlwm tau zoo, tab sis koj yuav tsis mus deb ntawm nws ib leeg. Txhawm rau kom tau txais txiaj ntsig zoo, nquag siv cov zaub mov txawv ntawm tib neeg cov khoom siv thawj zaug thiab ua tiav ntawm kev tshawb fawb niaj hnub no - lawv yuav pab koj kom raug.

Da dej rau ceg edema

Nov yog ib qho uas yooj yim tshaj plaws thiab lom zem tshaj plaws hauv tsev kho mob rau cov ceg o. Ua kom koj txhais taw o rau hauv cov dej sov, ua kom zoo nrog kev daws teeb meem, koj yuav luag tam sim hnov: kev qaug zog yuav ploj mus, qhov hnyav yuav txo qis, thiab tom qab ib ntus qhov o yuav ploj mus.

Yuav npaj da dej li cas:

Nrog tshuaj ntsuab … Noj 100 g ntawm ib qho tshuaj ntsuab uas tau qhia rau o ntawm ob txhais ceg - nplooj ntoo ntoo, elderberry, St. John's wort, calendula, burdock paus, nettle, linden, coltsfoot, mint, ivy, chamomile lossis sage. Ncuav 3 liv dej npau, cia nws brew kom txog thaum lub kua txias kom txias rau qhov kub zoo rau ntawm daim tawv nqaij, lim, ncuav mus rau hauv lub phiab thiab txo koj txhais taw rau hauv nws li 15-20 feeb.
Nrog koob … Siv 100 g ntawm spruce, fir lossis ntoo thuv koob rau brewing. Nws yog qhov zoo yog tias koj tuaj yeem ntxiv ib txhais tes ntawm juniper berries rau lawv.
Nrog ntsev … Dissolve 100 g ntawm hiav txwv ntsev hauv 3 liv dej sov thiab raus koj txhais taw hauv nws. Tom qab ua tiav cov txheej txheem, yaug koj cov tawv nqaij nrog dej huv kom yaug tawm cov ntsev.
Nrog cov roj yam tseem ceeb … Koj tuaj yeem txhim kho qhov ua tau zoo ntawm kev da dej los ntawm kev ntxiv 10-12 tee ntawm cov roj tseem ceeb ntawm geranium, txiv kab ntxwv qaub, oregano, qhiav, lavender, juniper, nutmeg, patchouli, chamomile, fennel, tsob ntoo thiab eucalyptus rau hauv dej.
Nrog menthol … Ib qho kev kho zoo ib yam rau cov ntiv taw thiab taw yog da dej nrog ua kom txias thiab so kom txaus menthol, uas tuaj yeem pom ob qho tib si hauv kev npaj da dej sib xyaw lossis hauv khw tshwj xeeb rau ua tshuaj pleev ib ce hauv tsev.

Tom qab ua tiav cov txheej txheem, ob txhais ceg yuav tsum tau so kom huv nrog phuam, ntub nrog cov dej noo thiab muab tso rau hauv thom khwm.

Ib txoj hauv kev nthuav uas tso cai rau koj kom tshem tawm sai sai ntawm cov ceg muaj zog txawm tias thaum nruab hnub, yog qhov sib txawv ntawm chav da dej. Lawv lub ntsiab lus yog tias, hloov pauv ob txhais taw rau hauv lub phiab nrog dej sov lossis dej txias rau 30 vib nas this, ua kom cov dej ntws tawm ntawm cov ntaub so ntswg. Hauv qhov no, ntsev tuaj yeem ntxiv rau dej sov, thiab tshuaj ntsuab infusion thiab menthol tuaj yeem ntxiv rau dej txias. Tib qhov yog, ceev faj kom tsis txhob siv koj txhais taw ntau dhau hauv dej txias thiab tsis kis tus mob cystitis.

Nco tseg! Txhawm rau pab tus txheej txheem da dej, koj tuaj yeem hloov nws nrog qhov sib txawv da dej.

Compresses tiv thaiv ceg edema

Yog tias qhov edema nrog los ntawm kev rub mob thiab tsis xav kom poob qis rau lub sijhawm ntev, yuav tsum tau kho kom zoo dua, uas tuaj yeem ua kom nrawm nrawm rau ntawm thaj chaw cuam tshuam ntawm lub cev nrog ntaub qhwv. Khaws nws rau 2-3 teev lossis hmo ntuj.

Qhov nrov tshaj plaws decongestant compresses yog:

Zaub qhwv … Muab cov zaub qhwv nplooj qhwv nrog tus pin dov rau tom qab ntawm ceg. Koj tseem tuaj yeem siv cov nplooj burdock hluas.
Parsley, zaub xas lav, nees sorrel … Txiav cov nplooj nrog rab riam thiab tso rau ntawm daim ntaub cheese kom ruaj ntseg rau ntawm txhais ceg.
Tshuaj ntsuab decoctions … Es tsis txhob npaj cov Txoj kev lis ntshav rau da dej, 2-3 tbsp. l. ib yam ntawm cov tshuaj ntsuab uas tau teev tseg saum toj no tau nchuav nrog ib khob dej npau npau, tso cai kom txias, lim thiab moistened hauv cov kua zaub nrog cov ntaub qhwv, uas tom qab ntawd raug mob nyob ib ncig ntawm txhais taw, pob taws lossis pob taws ntawm ob txhais ceg los ntawm edema. Txhawm rau tau txais txiaj ntsig zoo dua, koj tuaj yeem yaj 1 tbsp hauv cov kua. l. hiav txwv ntsev los yog zib ntab.
Cov roj linseed … Lawv ua kom lub cev ywj ywj nrog cov ceg, qhwv nws nrog daim ntaub paj rwb, thiab tom qab ntawd nrog polyethylene. Koj tseem tuaj yeem siv cov txiv ntseej thiab roj camphor.
Qos yaj ywm … Cov qos yaj ywm mashed, ua los ntawm kev ntxuav kom zoo, tab sis tsis tawg thiab tawg ua ke nrog daim tawv nqaij ntawm cov tubers, tau siv sov thiab khaws cia hauv qab daim ntaub qhwv tsis pub ntev tshaj 30 feeb.
Kev haus cawv cawv ntawm Kalanchoe nplooj … Sib tsoo cov ntaub ntawv raw thiab tsau hauv vodka li 14 hnub. Hauv txoj kev lis ntshav, cov ntaub so ntswg tau ntub thiab siv rau thaj tsam o ntawm ob txhais ceg. Khaws qhov ntim rau li 1 teev.

Muaj tseeb koj paub yuav ua li cas tshem tawm cov ceg o ua los ntawm kev raug mob - siv dej khov rau nws lossis, zoo li tus phab ej ntawm Asmeskas cov yeeb yaj kiab, pob ntawm cov zaub khov los ntawm lub tub yees. Txoj kev no tseem ua haujlwm nrog lwm hom edema, tsuas yog nco ntsoov qhwv qhov txias txias hauv daim ntaub so ntswg los tiv thaiv koj cov tawv nqaij los ntawm qhov kub hnyiab, thiab tsis txhob ua kom dej khov ntawm koj lub cev ntau dua 15 feeb.

Dej haus diuretic rau ceg o

Ntsuab tshuaj yej nrog mis rau ceg edema

Cov tshuaj uas txhawb nqa kev tshem tawm cov kua dej hauv lub cev raug coj nruj me ntsis raws li kws kho mob tau sau tseg. Yog tias koj txiav txim siab tsis quav ntsej txoj cai no, koj ua rau muaj kev pheej hmoo ntawm kev tshem cov poov tshuaj nrog rau cov dej ntau dhau, ua rau muaj ntsev ntau ntxiv, ua rau koj muaj feem yuav kis mob ntshav qab zib, thiab ua kom paub txog kev tsaug zog, qaug zog thiab qaug dab peg.

Tshuaj ntsuab diuretics yog me dua thiab yog li suav tias muaj kev nyab xeeb dua. Tab sis lawv yuav tsum tsis raug tsim txom ib yam nkaus. Yog tias lawv qhov kev siv tsis ua rau muaj txiaj ntsig hauv 1 lub hlis, koj tseem yuav tsum tau mus ntsib kws kho mob.

Yog tias koj ob txhais ceg o o, cov hauv qab no yuav tuaj yeem pab:

Ntsuab thiab dub tshuaj yej nrog mis nyuj … Brew thiab haus lawv 2-3 zaug hauv ib hnub raws li ib txwm muaj.
Tshuaj ntsuab sau … Npaj los ntawm St. John's wort, pob kws stigmas, mint, horsetail, caraway noob, sawv duav, tshuaj ntsuab knotweed, elderberry paj thiab txiv hmab txiv ntoo, nplooj lingonberry, lossis npaj ua tshuaj npaj. 6tsp ua raw cov ntaub ntawv los ntawm cov nroj tsuag xaiv, ncuav 600 ml dej kub thiab tuav li 10 feeb hauv chav da dej lossis 2 teev hauv lub thermos. Txias, lim thiab noj 1 khob 2-3 zaug hauv ib hnub.
Parsley paus decoction … 1 tsj. l. Ncuav cov hauv paus qhuav thiab txhoov nrog 2 khob dej txias, coj mus rau ib lub rhaub thiab ua noj tshaj li cua sov rau 5-7 feeb. Lim cov dej txias thiab haus hauv 3 koob tshuaj txhua hnub. Qhov no yuav tsum tau ua ua ntej noj mov.
Taum nplooj nplooj decoction … 1 tsj. l. cov nplooj qhuav raug coj mus rau rhaub hauv 0.5 khob dej, tshem tawm los ntawm tshav kub thiab hais kom ntev li 1 teev. Cov dej haus tiav yog lim thiab noj thaum nruab hnub hauv 2-3 theem.
Freshly squeezed kua txiv cocktail … Rau nws txoj kev npaj, siv dib, carrots thiab txiv qaub. Cov kua txiv tau sib xyaw ua ke sib npaug thiab diluted nrog cov dej huv huv hauv qhov sib piv 1: 1. Nws tau noj txhua hnub rau 1 khob.

Tsis tas li, dib thiab taub dag yuav tiv nrog txoj haujlwm zoo sib xws. Thawj cov txiv hmab txiv ntoo muaj npe nrov rau nws cov nyhuv diuretic, yog li nws tsuas yog noj hauv txhua qhov ntau. Qhov thib ob ua tsis tshua tau hais tawm, tab sis tib lub sijhawm nws ua haujlwm "rau yav tom ntej" thiab maj mam rov kho cov dej sib pauv thiab lub cev metabolism. Pumpkin yog siv nyob rau hauv txhua daim ntawv: nyem kua txiv, stew, rhaub nrog porridge, thiab lwm yam.lwm yam.

Nco tseg! Tshuaj ntsuab tuaj yeem ua rau khaus, khaus khaus, lossis o tuaj. Yog tias koj paub tias koj muaj kev nyiam rau kev ua xua, tsis kam siv cov infusions uas tsis paub. Yog tias koj tsis paub, siv lawv nrog ceev faj ib qho twg.

Kev kho sab nrauv rau ceg edema

Hauv daim duab Heparin tshuaj pleev los ntawm edema ntawm ob txhais ceg ntawm tus nqi 50 rubles.

Tshuaj pleev phlebotonic txhawb cov ntshav ncig, nce lub suab nrov ntawm cov hlab ntshav, thiab ua kom cov txheej txheem tshem tawm cov kua los ntawm cov ntaub so ntswg. Txawm li cas los xij, txhua qhov kev kho mob no nws muaj nws cov npe ntawm contraindications, yog li kws kho mob kev sab laj yog qhov tsim nyog ua ntej siv lawv. Tus kws tshaj lij yuav tsis tsuas yog xaiv txoj kev kho uas haum rau koj tshaj plaws, tab sis tseem yuav piav qhia ntxaws yuav ua li cas thiaj daws tau qhov laj thawj vim vim li cas ob txhais ceg o, yuav ua dab tsi txhawm rau txo lawv cov txiaj ntsig, yuav tiv thaiv o, yuav tiv thaiv nws li cas txhim kho mus rau tus kab mob loj dua.

Phlebotonics suav nrog:

Heparin tshuaj pleev … Nws muaj cov tshuaj tiv thaiv kab mob, ua kom sib npaug ntawm cov kua hauv lub cev, thiab ua kom cov ntshav ntws. Manufactured nyob rau hauv Russia. Tus nqi los ntawm 50 rubles. rau 25ml.
Sophia … Ib txoj kab sib cais ntawm cov tshuaj pleev ntshav los ntawm Lavxias "Korolev Pharm". Suav nrog 3 hom qab zib - nrog leech extract, urea, menthol. Nws saib xyuas cov leeg, txo qhov mob thiab txhaws, thiab pab o. Nws raug nqi 130-230 rubles. rau 200 ml.
Troxevasin … Cov cuab yeej tau tsim los ntxiv dag zog rau phab ntsa ntawm cov hlab ntshav, tab sis ib nrab txhawb kev tshem tawm cov kua. Ua hauv Bulgaria. Tus nqi los ntawm 200 rubles. rau 40ml.
Detralex … Cov gel tau siv los kho mob me me thiab pob txha, tshem tawm cov nqaij doog, daws cov leeg ntshav thiab tiv thaiv kom pom qhov muag. Ua los ntawm Fabkis lub tuam txhab. Nws raug nqi txog 500 rubles. rau 40ml.
Lyoton … Cov gel txhawb cov ntshav ncig, pab tshem tawm cov kua ntau dhau, txawm hais tias nws feem ntau ua rau tawv nqaij qhuav. Lub teb chaws ntawm keeb kwm - Ltalis. Nws raug nqi 500-600 rubles. rau 50 ml.

Yog tias tam sim no, rau qee qhov laj thawj, koj tsis tuaj yeem tau txais kev sab laj nrog kws tshaj lij, qhov no tsis yog vim li cas thiaj yuav cov tshuaj lag luam yam tsis muaj ntawv yuav tshuaj. Rau ib tus neeg uas tsis muaj kev kawm kho mob, leej twg tsis tuaj yeem hais nrog kev ntseeg siab yuav ua li cas rau edema ntawm ob txhais ceg, qhov tsim nyog daws yuav yog yuav cov khoom lag luam kom zoo nkauj nrog cov tshuaj tiv thaiv edema, uas tsis tsuas yog tsis ua mob, tab sis kuj moisturizes ntawm daim tawv nqaij thiab txawm pab tiv nrog cellulite.

Anti-edema cosmetic gel:

Toning gel nrog cov roj tseem ceeb ntawm mint Yooj Yim Yooj Yim los ntawm Aravia (Russia) … Ntxiv rau cov kua txob, nws khav theeb vitamin P thiab nees chestnut extract. Relieves qaug zog, ua kom rov zoo dua qub, tones, tshem tawm qhov txhaws hauv cov ntaub so ntswg, rov ua kom cov ntshav ncig. Nws raug nqi 540 rubles. rau 550ml.
Duo foot gel los ntawm Guam (Ltalis) … Txhim kho cov txheej txheem metabolic thiab cov ntshav microcirculation, txo qhov o, qaug zog, hnyav hauv ob txhais ceg. Nws muaj cov kua dej ua kua. Muaj cov roj thiab cov tshuaj cog cog. Nws raug nqi 1,500 rubles. rau 75ml.
Feather-Light Legs foot gel los ntawm Thalgo (Fabkis) … Tones cov leeg, daws qhov kev hnyav, txo qhov o. Xws li ib qho nyuaj ntawm cov tshuaj ntsuab rho tawm. Nws raug nqi 2300 rubles. rau 150 ml.

Yog tias tsim nyog, nws raug tso cai siv lwm cov tshuaj tiv thaiv cellulite, vim tias lawv txhua tus muaj cov kua dej ua kua thiab, yog li ntawd, muaj peev xwm daws teeb meem ntawm qhov muag ntawm ob txhais ceg - pob taws, hauv caug thiab txawm tias txhais taw tuaj yeem dhau los ua thaj chaw ntuj lawv daim ntawv thov, txawm tias tsis muaj cov cim ntawm cellulite. Tab sis cov khoom lag luam kom zoo nkauj yuav tsis tuaj yeem tiv nrog edema loj; xav tau kev pab tsim nyog ntxiv ntawm no.

Gymnastics tiv thaiv ceg o

Kuj ceeb tias, cov txheej txheem txheej thaum ub, muaj peev xwm ua tau rau cov menyuam kawm qib pib, dhau los ua cov cuab yeej muaj zog hauv kev tawm tsam edema. Lawv yuav tsum tau ua ntu zus, 1-2 zaug hauv ib hnub.

Kev tawm dag zog rau edema:

Yob los ntawm pob taws mus rau ntiv taw.
Taug kev sab hauv thiab sab nraum koj txhais taw.
Zaum ntawm lub rooj zaum, tsa koj ob txhais ceg ncaj ntawm lub hauv caug pem hauv ntej ntawm koj thiab tig koj txhais taw.
Zaum ntawm koj nraub qaum, ua "tsheb kauj vab" qoj ib ce.
Xaiv cov khoom me me los ntawm hauv av - xaum xim, saw tseem ceeb, khawm - nrog koj cov ntiv taw.

Tus naj npawb ntawm kev rov ua dua yog txiav txim siab raws li koj lub cev muaj zog. Koj yuav tsum tsis txhob yws koj tus kheej thaum ua kis las, tab sis koj yuav tsum tsis txhob txwv koj tus kheej rau 1 txheej ntawm 10-12 rov ua dua ib yam.

Zaws tiv thaiv ceg o

Cov mos mos, maj mam txhuam muaj qhov ua tau zoo ntawm kev ntws ntawm cov qog ntshav thiab cov ntshav, ntxiv dag zog rau phab ntsa ntawm cov hlab ntshav, tiv nrog kev txhaws hauv cov nqaij. Qhov no yog qhov txheej txheem uas koj yuav tsum xav txog sai li sai tau thaum koj pom thawj zaug tias koj ob txhais ceg tau o ntawm lub hauv caug lossis ntawm ko taw (nws yog qhov zoo dua rau tso siab zaws ntawm pob taws nrog pob qij txha nyob ntawm nws mus rau tus kws tshaj lij).

Rau 10 feeb, maj mam thiab maj mam muab rub rau thaj chaw cuam tshuam, yav tas los tau pleev nrog cov kua dej kua qaub los yog roj zaub, nrog koj cov ntsis ntiv tes, tom qab ntawd muab koj txhais taw txhais tes so nrog ntawv so tes thiab mus pw. Nws yog qhov zoo heev los ua qhov sib txawv da dej lossis da dej ua ntej tus txheej txheem.

Nco tseg! Txhua txoj hauv kev no tau tsim los rau tus neeg noj qab haus huv yam tsis muaj kev hloov pauv hauv lub cev. Tau tshem ntawm o ntawm ob txhais ceg thaum cev xeeb tub lossis, piv txwv li, varicose leeg, mus raws li cov txheej txheem sib txawv. Txheeb nws nrog koj tus kws kho mob saib xyuas, leej twg yuav pab koj xaiv txoj hauv kev nyab xeeb thiab cov tshuaj hauv koj li xwm txheej.

Kev tiv thaiv ntawm ceg edema

Kev sib ntaus zoo tiv thaiv cov kua dej hauv lub cev yuav tsum pib nrog kev tshem tawm ntawm cov yam uas ua rau nws. Yog tias koj tsis xav tau da dej, zaws, tshuaj diuretic thiab lwm yam kev kho rau cov leeg pob txha los ua koj cov phooj ywg tas li, rov xav txog koj txoj kev ua neej.

Thawj yam ua:

Ua kom hnyav nyob hauv kev tswj hwm.
Hloov koj nkawm khau. Nws yuav tsum haum, xis nyob thiab ua los ntawm cov khoom siv ua pa. Thiab muab cov luj taws uas siab tshaj 4 cm siab.
Txwv ntsev thiab carbohydrate kom tsawg los ntawm kev hloov lawv nrog cov protein thiab cov zaub mov nrog cov ntsiab lus potassium siab - txiv tsawb, txiv ntseej, txiv hmab txiv ntoo qhuav.
Haus dej kom ntau, tab sis ua raws cov kev xav tau ntawm koj lub cev. 2 litres pom zoo los ntawm kws noj zaub mov tsis qhia rau txhua tus.
Nqa tsheb tavxij thaum koj tab tom thauj khoom hauv khw muag khoom kom tsis txhob nqa yam hnyav.
Yog tias koj siv sijhawm ntau ntawm koj txhais taw, sim so koj txhais taw uas muaj zog thaum nruab hnub - siv sijhawm ib pliag los zaum thiab tsa lawv ntawm lub rooj ntev zaum, ua cov zaws luv thiab ua si ncaws pob. Yog tias koj ua lub neej nyob ntsiag to, sim txav koj txhais ceg ntau zaus, so sijhawm luv thaum ua haujlwm kom sawv ntawm lub rooj thiab taug kev ib ncig ntawm chav, txav mus los ib ncig ntawm lub nroog los ntawm tsheb kauj vab, tsis yog tsheb.
Hnav cov thom khwm compression thiab tights.
Pw nrog koj txhais taw ntawm tog hauv ncoo.

Yuav ua li cas kom tshem tau cov ceg o - saib cov vis dis aus: