Txawm tias cov zaub xam lav uas yooj yim tshaj plaws yuav dhau los ua txuj ci ua noj yog tias tau nchuav nrog cov khaub ncaws hnav. Daim ntawv qhia ib qib zuj zus nrog daim duab ntawm qej hnav khaub ncaws rau mustard thiab kua ntses kua zaub. Daim ntawv qhia yees duab.
Muaj ntau pua qhov sib txawv nyias hnav khaub ncaws, los ntawm cov roj zaub mus rau qhov txawv tshaj plaws. Ntau ntawm lawv yog thoob ntiaj teb, tab sis qee qhov yuav ua kom zoo dua qub thiab ua kom zoo dua qhov saj ntawm cov khoom tshwj xeeb. Yog li ntawd, nws tsis txaus tsuas yog ua noj rau lawv, koj kuj yuav tsum paub tias lawv haum rau dab tsi. Hnub no kuv tau xaiv cov chaw muag roj tsheb nrov nyob hauv ntau lub tebchaws, uas muaj ntau yam. mus zoo nrog cov zaub xam lav feem ntau, tshwj xeeb yog cov zaub. Tsis tas li, cov ntses, suav nrog mustard, qej thiab kua ntses, yuav yog ib qho ntxiv rau ntses thiab nqaij tais diav. Txawm tias yooj yim ua ke ntawm cov zaub nrog cov zaub xas lav xws li kev hnav khaub ncaws yuav muab qhov tshwj xeeb thiab nyiam saj. Nws tsis nyuaj rau npaj cov kua ntses los ntawm cov khoom lag luam zoo tshaj plaws, thiab cov txheej txheem ua noj yuav siv sijhawm tsis pub dhau ob peb feeb.
Koj tuaj yeem sim nrog kev hnav khaub ncaws no. Piv txwv li, ntxiv qe qe rau hauv qhov muaj pes tsawg leeg, tuav nws nrog roj zaub thiab mustard nrog tov khoom. Qhov sib xws ntawm cov ntses yuav ua tuab, zoo li mayonnaise. Tom qab ntawd ntxiv cov khoom seem hauv daim ntawv qhia rau nws.
Nws yuav tsum tau sau tseg tias cov ntses kuj tseem muaj txiaj ntsig vim tias nws muaj qej, uas yog ntuj antioxidant. Nws pab kho mob khaub thuas, tiv thaiv kev mob khaub thuas thiab SARS. Yog li ntawd, kev hnav khaub ncaws zoo li no yuav muaj txiaj ntsig tshwj xeeb hauv lub caij nplooj zeeg, thaum qhov kev pheej hmoo kis tus mob khaub thuas nce ntxiv.
- Cov ntsiab lus calories ntawm 100 g - 12 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Txiv roj roj - 2 dia
- Mustard - 1 tsp
- Qej - 1 clove
- Soy sauce - 1 diav
Kauj ruam los ntawm kev npaj cov qej hnav khaub ncaws rau mustard thiab kua ntses zaub xam lav, daim ntawv qhia nrog duab:
1. Muab cov roj txiv roj, kua ntses thiab mustard tso rau hauv ib lub tais me me. Do kom txog thaum tus.
2. Tev cov qej thiab finely chop lossis dhau los ntawm nias. Yog tias koj nyem nws los ntawm qej, qhov tsw qab thiab saj yuav hais tau ntau dua.
3. Ntxiv qej qej rau cov ntses thiab do. Cov mustard thiab kua ntses kua qaub qej hnav khaub ncaws tau npaj txhij. Caij cov zaub zaub xam lav nrog nws, siv nws rau nqaij thiab ntses tais diav.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua kua ntses rau hnav khaub ncaws zaub nyoos.
