Coob leej neeg pib lawv thaum sawv ntxov nrog khob khob vim nws yog ib txoj hauv kev zoo kom sawv thiab sawv los. Cov dej haus ua kom cov metabolism sai, muaj cov tshuaj antioxidants thiab muaj tsawg calories. Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm kas fes nrog mis nyuj hmoov. Daim ntawv qhia yees duab.
Cov mis nyuj hmoov yog cov khoom lag luam yaj nyob rau hauv daim ntawv ntawm cov hmoov zoo, uas tau los ntawm ziab nyuj cov mis nyuj siv ntau yam thev naus laus zis. Cov hmoov hmoov tuaj yeem yog tag nrho, tsis muaj rog lossis ntuj. Thaum siv cov hmoov mis nyuj tag nrho, nws yuav tsum nco ntsoov tias nws muaj cov rog ntau, yog li nws lub txee lub neej luv dua li cov mis nyuj rog. Txawm hais tias qhov pom thiab saj ntawm cov hmoov dawb zoo ib yam li cov mis nyuj pasteurized uas tau muag hauv khw muag khoom.
Cov mis nyuj hmoov zoo kawg nkaus hloov cov mis tshiab, vim tias saj ntawm cov khoom no yog xyaum ua tib yam. Nws yog qhov yooj yim los nqa cov hmoov nrog koj ntawm kev mus ncig, mus rau qhov … nws yuav tsis tig qaub li nws yog tshiab. Cov khoom lag luam yog cov khoom muaj nyob hauv ntau yam khoom qab zib, khoom noj rau menyuam yaus, qhob cij, yoghurt, chocolate thiab ntau lwm yam khoom noj. Hauv daim ntawv qhia qhia zaub mov, peb yuav siv nws rau kas fes haus. Yog tias koj yog tus kiv cua ntawm kas fes nrog mis nyuj, thiab mis nyuj tshiab tsis muaj nyob hauv tsev ib txwm, yuav ib pob hmoov qab zib thiab koj tuaj yeem ua rau koj nyiam haus txhua lub sijhawm.
Saib kuj yuav ua li cas ua butter thiab chocolate kas fes.
- Cov ntsiab lus calorie ntawm 100 g - 126 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Hauv av kas fes taum - 1 tsp
- Cov dej haus - 75 ml
- Qab zib - 1 tsp los yog mus saj
- Hmoov nplej hmoov - 1 tsp
Kauj ruam ib qib npaj kas fes nrog mis hmoov, daim ntawv qhia nrog duab:
1. Ncuav av kas fes taum rau hauv Turk. Kuv pom zoo kom sib tsoo cov nplej tshiab ua ntej npaj cov dej haus, tom qab ntawd cov dej haus yuav muaj qhov saj zoo dua thiab tsw qab.
2. Tom ntej no, ncuav mis nyuj rau hauv Turk.
3. Tom qab ntawd ntxiv qab zib. Qab zib tuaj yeem hla lossis ntxiv rau cov dej haus tiav. Peb kuj hloov nws nrog zib ntab, uas tsuas yog ntxiv rau qhov ua kom txias me ntsis txias. Vim tias yog koj ntxiv zib ntab rau kas fes kub, nws yuav poob qee yam ntawm cov as -ham.
4. Sau cov zaub mov nrog dej haus.
5. Muab cov qaib ntxhw tso rau hluav taws thiab coj mus rhaub tshaj li cua sov nruab nrab.
6. Sai li cov dej npau, ua npuas dej yuav tsim rau ntawm qhov chaw, uas yuav nce sai. Tam sim ntawd tshem tawm Turk los ntawm qhov hluav taws kub, txwv tsis pub qee yam ntawm cov dej haus yuav khiav tawm thiab ua kom lub qhov cub tawg. Teem ib sab kas fes nrog mis hmoov rau 5-7 feeb kom infuse. Tom qab ntawd ncuav cov dej haus rau hauv lub khob ua haujlwm thiab pib saj.
Saib kuj daim vis dis aus qhia yuav ua li cas ua kas fes hauv av nruab nrab nrog mis nyuj.
