Freshly khaws raspberries yog lub caij ntuj sov zoo tshaj plaws! Nws cov ntxhiab tsw nyiam peb mus saj cov txiv hmab txiv ntoo thiab txaus siab rau lawv cov saj zoo. Lub caij ntuj sov yog lub sijhawm zoo tshaj plaws los poob qhov hnyav ntawm raspberries! Tsis yog txhua tus ntxhais thiab poj niam muaj peev xwm tiv tau txoj cai nruj ntawm mono-diets, thaum tsis muaj lub siab xav los saib tib lub txiv, lossis, ntxiv mus, kom noj nws. Tab sis muaj ib qho kev zam - qhov no yog raspberry noj cov zaub mov, uas yuav tsis "dhau los ua qhov txaus siab" thiab yuav pab tshem tawm qhov hnyav ntxiv 3 kg. Nws yog tsim los rau peb hnub xwb. Ntxiv rau qhov poob phaus, koj yuav saturate lub cev nrog cov vitamins thiab minerals, tshem tawm cov co toxins, co toxins thiab txhim kho kev noj qab haus huv.
Nyeem dab tsi yog cov ntsiab lus calorie ntawm raspberries, cov txiaj ntsig rau lub cev thiab ua mob
Kev noj zaub mov tseem muab rau kev siv cov khoom siv mis, uas, ib txhij nrog raspberries, yuav txhim kho txoj haujlwm ntawm txoj hnyuv thiab txoj hlab plawv. Rau cov poj niam, cov txiv hmab txiv ntoo no muaj txiaj ntsig zoo - nws yog lub tsev khaws khoom ntawm folic acid. Yog tias koj muaj lub sijhawm los txaus siab rau saj ntawm cov txiv hmab txiv ntoo tshiab, yog vim li cas thiaj tsis pib poob phaus lub caij ntuj sov no? Tsis txhob hnov qab ua lub cev qoj ib ce thaum ua qhov no - taug kev, dhia, ua luam dej, aerobics yog qhov zoo tshaj.
Raspberry Diet Menu
Hnub 1
- Thawj pluas tshais: tsev cheese (100 g) lossis ib khob mis fermented ci, txiv pos (100 g)
- Noj tshais thib ob: mis nyuj jelly nrog txiv pos nphuab
- Noj su: boiled qaib cov txwv nqaij (200 g) ntxiv rau cov kua txiv hmab txiv ntoo
- Noj hmo: txhua yam khoom qab zib fermented thiab raspberries
Hnub 2
- Thawj pluas tshais: ib khob mis nyuj los yog muaj roj tsawg kefir, raspberries
- Noj tshais thib ob: ib khob tshiab raspberries nrog zib ntab (2 tsp)
- Noj su: boiled ntses ntawm cov ntsiab lus rog nruab nrab, zaub xam lav ntawm cov zaub tshiab (dib thiab lws suav), seasoned nrog tshuaj ntsuab
- Noj hmo: ib khob ntawm raspberries nrog hazelnuts (1 tablespoon)
Hnub 3
- Thawj pluas tshais: ib khob kefir lossis yogurt, ntxiv rau txiv hmab txiv ntoo
- Noj tshais thib ob: txhoov cov txiv ntoo thiab txiv ntseej
- Noj su: ib daim ntawm cov nqaij nyug boiled, zaub zaub (los ntawm carrots thiab zaub qhwv dawb) nrog ntxiv ntawm 2 teaspoons ntawm txiv ntseej
- Noj hmo: ob peb ntawm cov txiv apples ci, raisins xim av, kua txiv raspberry
Kev noj haus contraindications
Ua tib zoo mloog
Cov khoom noj raspberry muaj qhov tsis zoo rau mob gout thiab mob raum! Koj tsis tuaj yeem tsim txom cov txiv hmab txiv ntoo nrog qhov ua rau urolithiasis ntau ntxiv, nrog rau cov neeg uas ua xua rau cov txiv hmab txiv ntoo no. Yog li ntawd, nws yog qhov zoo tshaj los tham nrog kws kho mob. Rau txhua tus neeg uas tsis muaj cov kab mob no, poob phaus nrog kev pab ntawm raspberries yuav coj cov txiaj ntsig pom tau thiab muaj txiaj ntsig zoo rau kev noj qab haus huv.
Peb cia siab tias koj ua tiav poob phaus!
