Nqaij qaib broth kua zaub nrog zucchini

Cov txheej txheem:

Nqaij qaib broth kua zaub nrog zucchini
Nqaij qaib broth kua zaub nrog zucchini
Anonim

Npaj kom yooj yim thiab yooj yim ntawm plab - nqaij qaib kua zaub nrog zucchini. Yog tias koj tseem tsis tau khaws cov zaub rau lub caij ntuj sov rau lub caij ntuj no, tom qab ntawd maj nrawm kom khov zucchini, vim tias txawm tias txiv hmab txiv ntoo khov tau haum rau cov zaub mov no.

Npaj kua zaub nrog nqaij qaib broth nrog zucchini
Npaj kua zaub nrog nqaij qaib broth nrog zucchini

Cov ntsiab lus hauv daim ntawv qhia:

  • Cov khoom xyaw
  • Kauj ruam yog kauj ruam ua noj
  • Daim ntawv qhia yees duab

Rau menyuam yaus, thiab rau cov neeg laus, nws yog ib qho tseem ceeb uas thawj chav kawm muaj nyob hauv kev noj haus, vim tias lawv txhim kho kev zom zaub mov thiab txhawb lub cev. Ib qho ntxiv, tseem muaj txiaj ntsig ntawm cov kua zaub hauv cov khoom uas nws tau siav thiab hauv txoj kev kho cua sov. Raws li txoj cai, ua tsaug rau cov nqaij, lawv muaj cov protein ntau, thiab zaub - hauv cov vitamins. Cov zaub kua zaub yog qhov zoo rau noj txhua lub sijhawm ntawm lub xyoo. Thiab yog tias nyob rau lub caij ntuj no nws tsis tuaj yeem ua zaub mov ntawm cov zaub tshiab, tom qab ntawd koj tuaj yeem siv cov txiv hmab txiv ntoo khov.

Daim ntawv qhia rau cov kua zaub no tuaj yeem nkag mus rau hauv cov ntawv qhia zaub mov ntawm cov menyuam yaus txij li 1 xyoos, thiab yog tias tus menyuam tsis muaj hniav txaus thiab txawj zom, tom qab ntawd so cov zaub uas siav dhau los ntawm cov nplais zoo lossis cuam tshuam nrog rab. Cov zaub mov no yuav yog qhov tseem ceeb rau kev noj zaub mov zoo. Nws tuaj yeem suav nrog hauv kev noj zaub mov kom rov zoo los ntawm mob khaub thuas thiab kab mob sib kis. Ib qho ntxiv, cov kua zaub zoo sib xws tuaj yeem ua zaub hauv cov zaub rau cov neeg tsis noj nqaij lossis cov nqaij ntshiv.

Lub hauv paus tseem ceeb ntawm cov zaub mov yog zucchini, zaub zoo uas muaj txiaj ntsig zoo rau lub cev. Lawv raug nquahu kom noj ntau npaum li sai tau thaum muaj kab mob ntawm txoj hnyuv, kab mob ntawm cov kab mob endocrine, rog dhau, ua xua. Qhov tsuas yog contraindication rau kev siv zucchini yog lub raum pathology. Yog li ntawd, cov kua zaub no muaj txiaj ntsig ntau dua.

  • Caloric cov ntsiab lus ib 100 g - 41 kcal.
  • Cov khoom siv - 4
  • Lub sijhawm ua noj - 1 teev 30 feeb
Duab
Duab

Cov khoom xyaw:

  • Nqaij qaib - txhua qhov hauv txhua qhov ntau
  • Zucchini - 1 daim.
  • Carrots - 1 pc.
  • Txiv lws suav - 3 pcs.
  • Dos - 1 pc.
  • Qej - 3 cloves
  • Zaub ntsuab (ib qho) - pawg
  • Ntsev - 1 tsp los yog mus saj
  • Av dub kua txob - pinch
  • Bay nplooj - 3 pcs.
  • Peppercorns - 3 pcs.

Ib qib zuj zus ua noj nqaij qaib kua zaub nrog zucchini:

Cov tis tau muab tais rau hauv ib lub tais
Cov tis tau muab tais rau hauv ib lub tais

1. Ntxuav cov nqaij qaib, txiav ua tej daim yog tias tsim nyog thiab muab tso rau hauv lub lauj kaub ua noj. Ntxiv cov peeled dos, Bay nplooj thiab peppercorns. Rau cov kua zaub, koj tuaj yeem siv ib feem twg: tis, ncej qab, ob lub mis, thiab txawm tias ua rau tsis zoo. Nqaij qaib los yog nqaij qaib yog qhov zoo.

Cov tis tau npog nrog kua zaub
Cov tis tau npog nrog kua zaub

2. Sau cov nqaij nrog dej thiab tso rau ntawm lub qhov cub. Boil, txo cua sov, thiab ua noj kua zaub, npog, rau ib teev. Yog tias tsim nyog, tshem tawm cov npuas dej los ntawm cov kua uas yuav tsim rau saum npoo.

Carrots dipped nyob rau hauv cov kua zaub
Carrots dipped nyob rau hauv cov kua zaub

3. Tev lub carrots, ntxuav, txiav rau hauv cubes thiab tso rau hauv cov kua zaub.

Zucchini dipped nyob rau hauv cov kua zaub
Zucchini dipped nyob rau hauv cov kua zaub

4. Tom ntej no, ntxiv cov hlais zucchini rau hauv cov kua zaub. Siv cov txiv hmab txiv ntoo hluas, lawv muaj tawv nqaij thiab cov noob me. Yog tsis yog, tev lawv ntawm tawv tawv thiab tshem cov noob loj.

Kua txob thiab txiv lws suav yog dipped hauv cov kua zaub
Kua txob thiab txiv lws suav yog dipped hauv cov kua zaub

5. Txiav cov txiv lws suav rau hauv cubes thiab muab tso rau hauv lub lauj kaub. Xaiv cov txiv hmab txiv ntoo uas muaj zog thiab ntom kom thaum ua noj lawm lawv tsis tig mus ua cov kua ntshiab.

Kua zaub seasoned nrog tshuaj ntsuab thiab qej
Kua zaub seasoned nrog tshuaj ntsuab thiab qej

6. Mus txuas ntxiv ua kua zaub kom txog thaum tag nrho cov zaub muag muag. Thaum kawg ntawm kev ua noj ua haus, ntxiv cov tshuaj ntsuab zoo thiab hla cov qej los ntawm kev nias.

Npaj kua zaub
Npaj kua zaub

7. Caij nrog ntsev, kua txob thiab rhaub cov kua zaub rau 5 feeb. Tawm mus rau infuse rau 15 feeb, tom qab ntawd ua haujlwm nrog croutons lossis croutons. Kev xaiv, koj tuaj yeem ua cov kua zaub txaus siab los ntawm kev ntxiv ob peb qos yaj ywm lossis nplej zom rau cov khoom xyaw.

Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zucchini kua zaub.

Pom zoo: