Cov khoom qab zib tsis tshwm sim ntau zaus ntawm cov rooj ntawm tsev neeg nruab nrab. Tab sis, thaum tus noog nyob hauv tsev, tom qab ntawd cov kua zaub los ntawm nws yuav yog qhov kev txiav txim siab raug. Koj tuaj yeem ntxiv nws nrog ntau yam zaub, suav nrog. thiab taum asparagus.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Cov kua zaub ua noj ntawm cov nqaij os hloov mus ua ci heev thiab muaj ntxhiab, thiab tseem ceeb tshaj plaws muaj txiaj ntsig. Tom qab tag nrho, nqaij qaib muaj ntau cov vitamins thiab minerals. Rau cov kua zaub, nws yog qhov zoo tshaj los xaiv lub cev tuag tshiab, los ntawm qhov uas koj thawj zaug yuav tsum tshem tawm tag nrho cov seem thiab txheej rog. Yog tias siv cov os khov, ua kom nws maj mam. Ntawd yog, thawj zaug hauv lub tub yees, tom qab ntawd nyob hauv chav sov. Thiab txhawm rau cov kua zaub tig tawm kom tsis muaj rog, nws yuav tsum tau ua zaub mov thib ob. Ib yam li lwm qhov kev kawm ua ntej, cov zaub mov no tuaj yeem sib xyaw nrog cov tshuaj ntsuab thiab ntxiv txhua yam zaub rau koj nyiam. Hauv kev ua noj, muaj ib qho zais cia ntawm yuav ua li cas ua kom cov txheej txheem ntawm cov nqaij npuas npau npau - ntxiv ib rab diav kua txiv hmab txiv ntoo rau hauv lub lauj kaub.
Txog ntu thib ob ntawm cov zaub mov, asparagus, Kuv xav nco ntsoov tias tsob ntoo no suav tias yog huab tais ntawm txhua cov zaub, vim tias hais txog cov ntsiab lus ntawm cov as -ham thiab cov khoom noj muaj txiaj ntsig, asparagus yog ob peb zaug zoo dua. Ib qho ntxiv, nws tsis yooj yim los npaj nws. Asparagus yog siv rau txhua hom tais diav, nws tau kib, stewed, hau, ci, kaus poom. Koj tuaj yeem siv nws ob qho tib si txias thiab kub, ua zaub mov ywj pheej thiab ua khoom noj txom ncauj ntxiv. Feem ntau, qhov dav ntawm nws daim ntawv thov yog qhov zoo. Tab sis hnub no kuv xav qhia koj yuav ua li cas ua kua zaub qab los ntawm nws.
- Caloric cov ntsiab lus ib 100 g - 89 kcal.
- Cov khoom siv - 6
- Lub sijhawm ua noj - 1 teev rau cov kua zaub npau, 20 feeb rau kua zaub
Cov khoom xyaw:
- Yog ' - 400 g
- Carrots - 1 pc.
- Asparagus taum - 200 g
- Cauliflower - 200 grams
- Sweet kua txob liab - 1 pc.
- Qej - 2 cloves
- Dos - 1 pc.
- Bay nplooj - 3 pcs.
- Allspice peas - 4 pcs.
- Ntsev - 1.5 tsp saj
- Zaub ntsuab - ib pawg
- Av dub kua txob - 1/2 tsp los yog mus saj
Ua kua zaub asparagus nrog kua zaub
1. Chop tus os mus ua tej daim. Xaiv cov uas koj yuav ua kua zaub, thiab xa tas mus rau lub tub yees rau lwm lub tais. Piv txwv li, thaum kuv yuav tag nrho lub cev tuag, kuv ua noj pate los ntawm lub mis, Kuv ua rau lub cev tuag ntawm tus ncej puab thiab tis, thiab kuv muab tus tav rau ntawm cov kua zaub. Tab sis koj tuaj yeem ua raws li koj nyiam.
Yaug cov khoom uas tau xaiv hauv qab cov dej ntws thiab, yog tias xav tau, tshem tawm cov tawv nqaij kom cov kua zaub tsis muaj roj. Txawm hais tias yog tias koj nyiam cov zaub mov muaj rog, tawm mus.
2. Muab cov duck tso rau hauv ib lub lauj kaub tais diav, ntxiv cov tev dos, nplooj Bay, kua txob, npog nrog dej thiab muab cov kua zaub tso rau ntawm lub qhov cub kom noj. Nqa mus rau ib tug boil thiab tshem tawm cov ua npuas ncauj. Txo cov cua sov kom qis thiab simmer, npog li ib teev.
3. Tom qab lub sijhawm no, ntxuav cov zaub asparagus, txiav qhov xaus thiab ntxiv rau cov kua zaub.
4. Qab nws, tso cov tev thiab grated carrots rau ntawm grater nruab nrab.
5. Muab cov zaub qhwv tso rau hauv cov noob thiab muab tso rau hauv lub lauj kaub ib yam.
6. Tev cov noob los ntawm cov kua txob qab zib, txiav cov txiv hmab txiv ntoo rau hauv ib daim hlab thiab ncuav rau hauv cov kua zaub.
7. Yaug cov zaub ntsuab, chop thiab ntxiv rau txhua cov zaub. Tag nrho cov zaub kuv siv tau khov, tab sis koj tuaj yeem siv cov tshiab. Lawv raug rhaub kom tsis pub ntev tshaj 10 feeb. Yog li ntawd, coj cov zaub mov mus rau qhov nyiam saj nrog ntsev thiab kua txob. Cia nws rhaub thiab tshem lub lauj kaub los ntawm lub qhov cub.
8. Ncuav cov kua zaub rau hauv cov tais tob thiab ua haujlwm. Muab lub nkoj tso rau hauv av nrog qaub cream nyob hauv nruab nrab ntawm lub rooj kom txhua tus neeg noj tau tuaj yeem tso nws ntawm ib lub phaj rau lawv nyiam.
Saib kuj daim vis dis aus qhia yuav ua li cas ua kua zaub asparagus.
