Qhov zoo tib yam nkaus thiab me ntsis zucchini nrog ntxiv cov nqaij thiab txiv lws suav yuav hloov tam sim ntawd thiab dhau los ua qhov khoom qab zib tiag tiag. Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm ua noj kib zucchini nrog nqaij minced thiab txiv lws suav. Daim ntawv qhia yees duab.
Muaj ntau txoj hauv kev los npaj zucchini. Lawv tau ntim nrog cov nkoj, pob tawb, raj … Lawv ua cov cutlets, pancakes, pancakes, ci pies thiab txawm tias ua jam los ntawm lawv. Muab zucchini nrog nceb, dos, qej, carrots thiab lwm yam khoom lag luam. Txhua cov tais diav nrog cov txiv hmab txiv ntoo no yooj yim los npaj, thiab txhua tus neeg tshiab thiab tsis muaj kev paub ua noj tuaj yeem ua haujlwm rau lawv. Hnub no peb yuav tham txog yuav ua li cas kib kib zucchini nrog cov nqaij minced thiab txiv lws suav. Daim ntawv qhia yuav yog lub teeb pom kev zoo tshaj plaws lossis noj tshais zoo nkauj. Cov zaub uas muaj ntxhiab thiab muaj kua yuav tsim nyog tsis yog rau tsev neeg noj hmo xwb, tab sis kuj yog rau kev lom zem. Yog tias koj yog tus kiv cua ntawm zucchini, tom qab ntawv daim ntawv qhia no yuav yog ib qho uas koj nyiam. Yog tias koj tsis nyiam zucchini, tom qab ntawd nco ntsoov sim ua cov zaub mov no, Kuv paub tseeb tias hauv cov ntawv no koj yuav nyiam lawv.
Rau daim ntawv qhia, siv feem ntau cov tub ntxhais hluas zucchini. Lawv muaj daim tawv nyias thiab muag heev thiab cov noob me. Koj tuaj yeem noj cov nqaij minced: nqaij npuas, nqaij nyuj, nqaij qaib lossis sib xyaw. Yog tias xav tau, cov nceb me me tuaj yeem ntxiv rau qhov ntim nrog cov nqaij minced: nceb oyster, champignons, nceb hav zoov.
Saib kuj yuav ua li cas ua zucchini pancakes.
- Cov ntsiab lus calorie ntawm 100 g - 189 kcal.
- Kev pab - 2-3
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Zucchini - 1 daim.
- Ntsev - 1 tsp los yog mus saj
- Cov nqaij minced (ib qho) - 300 g
- Av dub kua txob - pinch
- Dill - ob peb twigs
- Txiv lws suav - 2-4 pcs. nyob ntawm qhov loj me
- Zaub roj - rau kib
- Parsley - ob peb twigs
- Txiv lws suav muab tshuaj txhuam - 1 tablespoon
Kauj ruam ib kauj ruam ua noj ntawm kib zucchini nrog cov nqaij minced thiab txiv lws suav, daim ntawv qhia nrog duab:
1. Ntxuav zucchini hauv qab dej ntws thiab qhuav nrog daim ntawv so tes. Txiav tawm cov qia thiab txiav cov txiv hmab txiv ntoo rau hauv ib daim hlab txog 1 cm tuab.
2. Nyob rau hauv ib lub skillet, sov cov roj zaub thiab ntxiv zucchini.
3. Saute zucchini hla nruab nrab cua sov li 10 feeb kom txog thaum kub xim av.
4. Hauv lwm lub skillet, kib cov nqaij minced hauv cov roj zaub.
5. Ntxiv lws suav muab tshuaj txhuam rau cov nqaij minced.
6. Caij cov nqaij nrog ntsev thiab kua txob. Do thiab ua noj rau 5 feeb tshaj li cua sov nruab nrab kom txog thaum Golden xim av.
7. Muab cov zucchini thiab cov nqaij minced tso rau hauv ib lub skillet loj.
8. Los ntawm lub sijhawm no, ntxuav cov txiv lws suav, qhuav nrog daim ntawv so tes thiab txiav rau hauv qhov me me. Ntxuav lub dill nrog parsley, qhuav thiab chop finely.
9. Xa cov txiv lws suav rau hauv lub skillet.
10. Tom qab ntawd ntxiv cov zaub ntsuab.
11. Muab cov khoom noj, saj thiab kho nrog ntsev thiab kua txob, nqa qhov saj mus rau qhov xav tau. Txuas ntxiv kib zucchini nrog cov nqaij minced thiab txiv lws suav rau lwm 5-7 feeb.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj zucchini nrog cov nqaij minced kib hauv batter.
