Oatmeal ncuav qab zib yog kev nyiam kho txij thaum yau. Yog tias koj tsis tau ua noj tam sim ntawd, kuv xav kom koj ua nws yav tom ntej. Vim tias nws yooj yim heev thiab nrawm, thiab tseem ceeb tshaj plaws yog qab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov lus qhia rau ua oatmeal ncuav qab zib
- Cov txiaj ntsig kev noj qab haus huv ntawm oatmeal ncuav qab zib
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Muaj ntau cov zaub mov txawv rau cov ncuav qab zib oatmeal, thiab lawv txhua tus sib txawv hauv qhov sib piv ntawm cov khoom tseem ceeb: hmoov, qab zib, qe, butter thiab oatmeal nws tus kheej. Cov khoom xyaw ntxiv - raisins, txiv hmab txiv ntoo qhuav, qhob noom xim kasfes, txiv tsawb, txiv hmab txiv ntoo candied, txiv ntseej - ntxiv qee yam rau daim ntawv qhia ua kua nplaum. Qee lub sij hawm mis nyuj los yog qab zib ntxiv rau lub khob noom cookie.
Cov lus qhia rau ua oatmeal ncuav qab zib
- Koj tuaj yeem ua noj oatmeal ncuav qab zib los ntawm cov oat uas dov lossis feem ntau oatmeal. Tab sis, nws raug nquahu kom tsis txhob siv ntau yam tam sim, tab sis ntau qhov "ntxhib" version, piv txwv li, "Hercules".
- Txhawm rau ua cov ncuav qab zib oatmeal, koj tsis tuaj yeem ntxiv hmoov nplej thiab butter, tab sis siv kefir thiab qe. Cov zaub mov no yuav pab khi cov oatmeal.
- Txhawm rau ua cov ncuav qab zib ntau dua, lawv yuav tsum ua kom nyias thiab me dua.
- Txhawm rau kom cov ncuav qab zib ua mos rau sab hauv thiab ci rau sab nraud, lawv yuav tsum tsis txhob nyias nyias.
- Lub sijhawm ci rau ncuav qab zib oatmeal nyob ntawm qhov loj thiab tuab ntawm cov kua nplaum uas. Rau cov ncuav qab zib nyias, 15 feeb yuav txaus, rau tuab dua - 30.
- Txhawm rau khaws cov ncuav qab zib mos thiab tshiab rau lub sijhawm ntev, khaws cia rau hauv lub hnab kom lawv tsis txhob huab cua.
Cov txiaj ntsig kev noj qab haus huv ntawm oatmeal ncuav qab zib
Cov hmoov uas siv hauv ci ci yog qhov ua kom muaj ntau cov zaub mov thiab cov as -ham. Kev sib tsoo ntxhib kom ntseeg tau tias khaws tag nrho cov khoom muaj txiaj ntsig thiab cov vitamins (E, H, PP, pab pawg B), uas yog lub hauv paus ntawm kev noj qab haus huv ntawm cov hlab plawv thiab lub paj hlwb, nrog rau cov plaub hau noj qab haus huv thiab tawv nqaij zoo nkauj.
Cov zaub mov muaj pes tsawg leeg ntawm oatmeal kuj tseem tsis muaj tsawg dua (zinc, hlau, magnesium, potassium, phosphorus, tooj liab, iodine) thiab yog qhov tsim nyog heev rau lub cev. Tshwj xeeb, kev siv cov ncuav qab zib oatmeal muaj txiaj ntsig zoo rau cov txheej txheem ntawm hematopoiesis thiab nce qib hemoglobin.
Lwm qhov zoo ntawm oatmeal ncuav qab zib yog cov ntsiab lus siab ntawm cov zaub mov muaj fiber ntau, uas ua rau cov hnyuv. Tsis tas li ntawd, nws tau pom zoo kom siv los ntawm menyuam yaus, poj niam cev xeeb tub, niam tu menyuam txom nyem los ntawm diathesis thiab kab mob ntawm txoj hnyuv.
- Cov ntsiab lus calorie ntawm 100 g - 437 kcal.
- Cov khoom siv - 20
- Lub sijhawm ua noj - 50 feeb
Cov khoom xyaw:
- Txiv maj phaub flakes - 500 g
- Yog ' - 80 g
- Qe - 1 pc.
- Sunflower noob - 2 dia
- Zib ntab - kom saj
- Cocoa hmoov - 1 tsp
Ua oatmeal ncuav qab zib
1. Hauv daim ntawv qhia no, hmoov nplej tau hloov nrog hmoov nplej, uas tuaj yeem yuav lossis npaj tau ntawm koj tus kheej. Hauv qhov no, kuv tshaj tawm kom ua cov hmoov nplej rau peb tus kheej; rau qhov no, muab 250 g ntawm oatmeal rau hauv cov zom.
2. Hloov lub cuab yeej thiab zom cov oatmeal rau hauv me me crumbs.
3. Hauv lub tais uas koj npaj yuav knead lub khob noom cookie, muab cov oatmeal thiab cov qhob cij me me.
4. Ntxiv cov noob paj noob hlis tev tawm, uas tuaj yeem ci tau yog tias xav tau. Yeej hauv ib lub qe thiab ntxiv hmoov cocoa. Kuj ntxiv butter, uas yuav tsum tau mos. Yog li ntawd, muab nws tawm ntawm lub tub yees kom zoo ua ntej.
5. Ntxiv zib ntab rau txhua yam khoom. Yog tias koj ua xua rau nws, tom qab ntawd ntxiv cov piam thaj tsis tu ncua.
6. Knead lub khob noom cookie kom zoo. Nws qhov sib xws yuav tsum ruaj khov.
7Hloov cov ncuav qab zib oatmeal rau hauv ib qho twg (puag ncig, oval, lub plawv, tsiaj) koj nyiam thiab tso rau ntawm lub tais ci. Tsis tas yuav tsum tau grease daim ntawv ci, vim muaj cov roj txaus hauv cov ncuav qab zib, nws yuav tsis lo. Kub lub qhov cub kom 200 degrees thiab ci cov ncuav qab zib oatmeal rau 30 feeb.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua oatmeal ncuav qab zib.
