Pumpkin puree tuaj yeem yog zaub mov ywj pheej, tab sis feem ntau nws tau ntxiv rau txhua yam khoom qab zib thiab ncuav qab zib. Yuav ua li cas ua noj kom lub puree muaj kev sib tw thiab muaj kua, nyeem qhov tshuaj xyuas no.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Pumpkin puree yog qhov zoo tshaj plaws. Nws yog qhov tsim nyog ntawm nws tus kheej rau menyuam cov ntawv qhia zaub mov, tab sis feem ntau qhov khoob zoo no yog siv rau ntau yam zaub mov txawv. Txhawm rau ua lub taub dag puree kev sib tw thiab muaj kua, koj yuav tsum xaiv cov zaub zoo. Lub pulp ntawm taub dag yuav tsum tau siav, nplua nuj, xim zoo ib yam nrog cov ntxhiab tsw. Dab tsi yog qhov tseem ceeb yog tias txawm tias cov xim txiv kab ntxwv ci, cov txiv hmab txiv ntoo ua haujlwm tsis ua rau muaj kev tsis haum.
Muaj ntau txoj hauv kev los ua cov qos yaj ywm mashed. Qhov feem ntau, uas yuav tham txog hnub no, yog ua noj. Tab sis kuj taub dag tau ci hauv qhov cub, microwave qhov cub, ua noj hauv multicooker thiab ob chav boiler. Ib qho ntxiv, lawv siv cov kua sib txawv uas zaub tau siav. Nws nyob ntawm nws daim ntawv thov ntxiv. Ib qho ntxiv, yog tias koj tau cog qoob loo taub dag loj, taub taub taub tuaj yeem npaj rau kev siv yav tom ntej, ua tib zoo npaj rau hauv lub rhawv zeb, kom tsis muaj menyuam thiab siv raws li xav tau. Cov kws noj zaub mov pom zoo siv taub dag puree hauv nws daim ntawv rau cov neeg rog. Cov calories tsawg thiab cov zaub mov muaj txiaj ntsig zoo ntawm cov khoom suav nrog nws hauv ntau yam kev noj haus.
- Cov ntsiab lus calorie ntawm 100 g - 31 kcal.
- Kev pab - 200 g
- Lub sijhawm ua noj - 20 feeb
Cov khoom xyaw:
- Taub dag - 250 g
- Txiv kab ntxwv shavings - 1 tsp
- Qab zib - 1 tsp (yeem)
Kauj ruam ib kauj ruam ua noj taub dag taub dag
1. Tev lub taub dag, txhuam cov noob thiab txiav cov fibers. Txiav nws mus rau hauv cubes. Lawv tuaj yeem yog qhov loj me, tab sis daim me me yuav ua noj sai dua.
2. Muab lub taub dag tso rau hauv lub lauj kaub ua noj thiab ntxiv dej kom txaus kom npog cov zaub.
3. Ntxiv qab zib rau lub lauj kaub tais diav. Qhov kev xaiv no yog qhov tsim nyog yog tias koj yuav siv cov taub dag ntxiv rau cov tais diav qab zib. Yog tias koj haus nws lossis ua kua zaub, tsis txhob ntxiv qab zib.
4. Tom qab ntawd ntxiv txiv kab ntxwv qaub thiab do.
5. Muab lub taub dag tso rau ntawm lub qhov cub kom kub hnyiab. Boil nws, txo qhov kub, ntswj lub qhov cub kom tsawg thiab ua zaub kom txog thaum muag muag. Qhov kev ua no feem ntau siv sijhawm tsis pub dhau 20 feeb.
6. Tso cov dej haus los ntawm taub dag ua tiav. Yog tias nws dhau los ua dej ntau dhau, tom qab ntawd muab nws tso rau ntawm lub lauj kaub thiab tso nws li 10 feeb kom ntws tag nrho cov dej noo ntau dhau. Tom qab ntawd, siv rab rab, tuav lub taub dag kom du, nrog rau txiv kab ntxwv zest.
7. Koj yuav tsum muaj cov txiv kab ntxwv du, txiv kab ntxwv-flavored.
8. Pab cov taub taub taub uas tau npaj rau lub rooj lossis tom qab ntawd siv nws los npaj zaub mov txawv lossis khaws cia.
Saib kuj daim vis dis aus qhia yuav ua li cas ua taub dag taub dag.
