Nrog ob peb yam khoom noj yooj yim thiab siv sijhawm me ntsis, koj yuav muaj qhov qab thiab qab qab hauv tsev qab zib uas tsis muaj leej twg tuaj yeem tiv taus. Kev sib xyaw ua ke ntawm pob kws, qhob noom xim kasfes thiab txiv tsawb ua rau muaj kev nyiam tshwj xeeb.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Lub caij ntuj sov yog lub sijhawm zoo ntawm lub xyoo thaum koj tuaj yeem koom nrog phooj ywg thiab niam txiv thiab haus dej tshuaj yej ua ke nrog cov khoom qab zib qab nyob rau yav tsaus ntuj. Hnub no kuv tau npaj cov khoom qab zib zoo uas tuaj yeem npaj tau sai li sai tau, thiab tsis siv lub qhov cub. Nov yog daim ntawv qhia ua zaub mov tsis yooj yim uas koj yuav nyiam, ob qho tib si rau nws saj thiab kom yooj yim ntawm kev npaj.
Los ntawm tib lub hauv paus ntsiab lus, koj tuaj yeem ua ncuav qab zib los ntawm cov txiv ntoo, noob, almonds, txiv hmab txiv ntoo qhuav, raisins thiab lwm yam khoom lag luam. Cornflakes rau ncuav qab zib tuaj yeem siv ua classic, chocolate lossis ntau yam. Koj yuav pom cov zaub mov tsis tu ncua thiab noj tshais nrawm ntawm cov khw hauv khw. Rau cov ncuav qab zib, koj yuav tsum xaiv cov cereals tshwj xeeb rau cov pluas tshais noj tshais, vim tias cov khoom ib txwm yuav sai sai ntub, poob lawv cov duab thiab tig mus ua ncuav.
Koj tuaj yeem nqa cov qhob noom xim kasfes rau khoom qab zib uas koj nyiam: dub, mis, dawb, lossis ntau yam. Txiv tsawb tuaj yeem hloov pauv nrog txiv applesauce lossis sib tw prunes. Feem ntau, yog tias koj hloov cov khoom xyaw txhua lub sijhawm, koj tuaj yeem tau txais qhov tshiab tshiab ntawm cov ncuav qab zib sai.
- Cov ntsiab lus calorie ntawm 100 g - 365 kcal.
- Cov khoom siv - 15
- Lub sijhawm ua noj - 10 feeb los ua noj thiab 30 feeb los teeb
Cov khoom xyaw:
- Oatmeal rau pluas tshais pluas tshais - 150 g
- Txiv tsawb - 1 pc.
- Sunflower noob - 50 g
- Nqaij - 50 g
- Cocoa - 1 diav
- Tsaus chocolate - 50 g
Ua Cornflake Cookies
1. Rhuav cov qhob noom xim kasfes rau hauv daim thiab muab tso rau hauv lub thawv uas tiv taus cua sov.
2. Qhuav cov qhob noom xim kasfes hauv lub dab da dej, lub qhov cub lossis lub qhov cub microwave. Nws yog ib qho tseem ceeb heev ntawm no los saib xyuas qib ntawm nws cov cua sov kom cov chocolate tsis kub. Txwv tsis pub nws yuav saj iab. Tias yog vim li cas nws thiaj yooj yim tshaj plaws kom yaj chocolate hauv dej da dej. Tom qab ntawd koj tuaj yeem ua raws nws zoo.
3. Ntxuav cov txiv tsawb, tev nws, zom nws ua tej daim thiab muab tso rau hauv ib lub taub ntim. Nco ntsoov nws nrog rab diav rawg kom nws hloov mus ua ib lub kua. Lub tshuab tuaj yeem siv tau rau cov txheej txheem no. Tab sis txhawm rau kom tsis txhob qias neeg thiab tsis txhob ntxuav lub cuab yeej dua, nws yog qhov zoo dua los siv rab diav rawg, vim cov txiv tsawb kneads yooj yim heev.
4. Muab cov qhob noom xim kasfes yaj, txiv tsawb puree thiab cocoa hmoov.
5. Do qhov sib tov kom txog thaum du.
6. Ntxiv cornflakes, noob paj noob hlis thiab bran rau chocolate loj. Cov noob tuaj yeem ua ntej calcined hauv lub lauj kaub, tom qab ntawd lawv yuav dhau los ua qab, tab sis kuj tseem muaj txiaj ntsig ntau dua. Siv cov bran uas koj pom hauv khw muag khoom: flaxseed, rye, nplej …
7. Muab cov khoom noj sib tov kom txog thaum cov chocolate sib npaug txhua sab.
8. Npog lub rooj tsavxwm nrog zaj duab xis cling, ntawv ci lossis ntawv parchment. Noj cov cereal nrog ib diav thiab muab tso rau saum npoo. Muab lawv ua kom zoo thiab xa lawv mus rau lub tub yees kom khov rau ib nrab teev. Txhawm rau teeb tsa lub sijhawm kom nrawm, koj tuaj yeem tso lawv rau hauv lub tub yees li 15 feeb.
9. Thaum cov qhob noom xim kasfes tawv, tshem cov ncuav qab zib ntawm daim ntawv, muab tso rau hauv lub tais thiab ua haujlwm nrog cov tshuaj yej tshiab, kas fes lossis khob mis.
Saib kuj daim vis dis aus qhia yuav ua li cas ua pob kws pob kws.
