Tsev cheese thiab bran yog cov khoom noj qab haus huv yooj yim hauv lawv tus kheej daim ntawv. Zoo, yog tias koj ua ke lawv ua ke, koj tau txais lub tais puv nrog ntau yam tshuaj muaj txiaj ntsig sib txawv.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Yog tias koj tab tom npaj hnub yoo mov lossis txhim kho koj lub cev, tom qab ntawd tsev cheese hauv lub tuam txhab nrog bran yuav yog yam koj xav tau. Philosophers, kws tshawb fawb thiab kws kho mob sau txog tus nqi thiab txiaj ntsig ntawm tsev cheese thaum ntxov li xyoo pua 1 BC. Nws suav nrog cov menyuam yaus cov ntawv qhia zaub mov hauv thawj xyoo ntawm lub neej ntawm cov menyuam mos, vim tias cov khoom muaj tag nrho cov khoom tsim nyog (amino acids, protein, vitamins, rog mis) uas xav tau los ntawm lub cev ntawm txhua lub hnub nyoog.
Thiab yog tias peb paub ntau yam txog cov txiaj ntsig ntawm tsev cheese, tom qab ntawd tsis yog txhua tus paub txog cov khoom lag luam li bran. Yog li, bran yog qhov tseem ceeb pov tseg tom qab sib tsoo cov nplej. Ntawd yog, cov nplej yog thawj hauv av ua hmoov, thiab nws cov khib nyiab hu ua bran. Lawv tau siv los ua zaub mov ntxiv rau hauv cov zaub mov, zaub nyoos, lossis siv lawv tus kheej. Txawm hais tias, nyob rau hnub qub, bran tau suav tias yog cov zaub mov ntawm cov neeg pluag, thiab nyob rau xyoo pua 20th lawv tau siv feem ntau yog pub tsiaj txhu. Txawm li cas los xij, tom qab ntawd, cov kws tshawb fawb tau lees paub tias lawv muaj txiaj ntsig zoo, thiab yuav luag yog "elixir" ntawm kev noj qab haus huv, hluas thiab kev zoo nkauj.
- Caloric cov ntsiab lus ib 100 g - 142 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Tsev cheese - 400 g
- Qaub cream - 4 tablespoons
- Qab zib los yog hmoov qab zib - 2 diav los yog mus saj (tuaj yeem hloov nrog zib ntab)
- Bran - 6 tsp
Ua noj tsev cheese nrog bran
1. Thawj kauj ruam yog npaj cov curd loj. Txhawm rau ua qhov no, koj tuaj yeem ntswj cov curd los ntawm cov nqaij grinder, zom los ntawm ib sab cib, tuav nrog rab los yog chop hauv cov khoom noj khoom haus nrog "txiav riam" txuas. Leej twg muaj yam khoom siv hauv chav ua noj zoo li cas, yog li siv nws.
2. Yog li, zom cov curd. Yog tias koj, zoo li kuv, muaj zaub mov noj, muab tso rau hauv lub tais.
Koj tuaj yeem siv cov tsev cheese: rog - 18%, siab tawv - 9%, kev noj haus - 1%lossis rog tsawg - 0.5%.
3. Whisk cov curd zoo rau hauv ib qho du, tsis muaj pob.
4. Ntxiv qaub cream thiab qab zib rau cov curd.
5. Whisk cov curd dua kom faib cov zaub mov sib npaug.
6. Faib cov curd loj rau hauv cov tais thiab nphoo nrog bran. Sib tsoo bran tsis tsim nyog nws. Yog tias xav tau, qhov sib xyaw curd tuaj yeem sib xyaw nrog bran.
Koj tuaj yeem siv cov txhuv: oat, buckwheat, nplej, rye, flax, thiab lwm yam. Ib qho ntawm lawv muaj fiber ntau, uas yog zaub mov zoo rau lub plab hnyuv ntawm tib neeg lub cev.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua tsev cheese nrog bran.
