Cocoa nrog chicory, haus uas txhawb zog tsis pub tsawg dua cocoa thiab kas fes. Kuv xav tias tam sim no coob leej yuav zoo siab tau kawm tias muaj qhov sib npaug zoo heev rau lawv cov dej qab zib nyiam. Chicory thiab nws cov txiaj ntsig yuav tham hauv kab lus no.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Instant chicory hmoov tau suav nrog ntau yam khoom qab zib thiab dej qab zib, piv txwv ntawm qhov no yog daim ntawv qhia haus cawv. Nws tseem yog qhov txaus nyiam vim tias nws saj zoo li ntau yam ntawm koj nyiam kas fes. Ntxiv mus, nws cov txiaj ntsig tsis phem dua. Nws yuav txhawb nqa thiab txhim kho koj txoj kev xav zoo kawg! Nws yuav tsum tau hais tias chicory yog qhov muaj txiaj ntsig tshwj xeeb rau cov neeg muaj kev txom nyem los ntawm hom 2 mob ntshav qab zib, vim tias nws muaj inulin. Tseem txaus siab rau qhov haus zoo, koj tuaj yeem poob qhov hnyav yam tsis ua haujlwm ntau.
Ua tsaug rau chicory, kev quav rau cov khoom qab zib txo qis thiab qhov ntsuas glycemic ntawm cov zaub mov noj tau txo qis. Ib qho ntxiv, chicory tuaj yeem txhim kho kev xav zoo, vim yog cov ntsiab lus ntawm cov vitamins B. Tsis zoo li kas fes, chicory tsis ua rau lub paj hlwb ntau li ntau. Cov tshuaj triterpene normalizes cov metabolism hauv lub cev thiab muaj cov tshuaj tiv thaiv me me rau nws. Thiab cov khoom thiamine hloov cov zaub mov uas tau nkag mus rau hauv lub cev tsis yog quav rau ntawm ob sab, tab sis rau hauv lub zog uas tuaj yeem zom cov rog thiab tiv thaiv koj kom tsis txhob hnyav ntxiv.
- Caloric cov ntsiab lus ib 100 g - 198 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Yog ' - 1 l
- Chicory hmoov - 2-3 dia
- Cinnamon stick - 1 pc.
- Qab Zib - 1-2 tablespoons los yog mus saj (koj tsis tuaj yeem ntxiv txhua)
Daim ntawv qhia ib qib zuj zus rau ua cocoa nrog chicory:
1. Ncuav mis rau hauv lub lauj kaub los yog lauj kaub thiab ntxiv cov hmoov chicory.
2. Ncuav qab zib ntxiv. Nws tuaj yeem tshem tawm txhua qhov, lossis, yog tias tsim nyog, hloov nrog cov qab zib.
3. Muab cov cinnamon lo (koj tuaj yeem siv cov hmoov cinnamon) thiab tso lub lauj kaub rau ntawm lub qhov cub. Do thiab tig lub cua sov nruab nrab ntawm lub qhov cub. Boil. Xyuas kom cov mis tsis dim. Tsis txhob tso nws rau ib pliag. Thaum huab cua ua npuas tshwm, nce tuaj, tua cov pa.
4. Tso dej haus kom txias rau qhov ntsuas tau zoo rau koj thiab koj tuaj yeem pib saj nws. Koj tuaj yeem haus nws ob qho kub thiab txias. Nws kuj tseem haum rau impregnating ncuav biscuit.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj chicory nrog mis.
