Kuv yuav tshem cov burrs ntawm kuv cov ntiv tes li cas?

2024 Tus sau: Arianna Cook | [email protected]. Kawg hloov kho: 2023-12-17 14:39

Vim li cas thiaj muaj burrs ntawm kuv cov ntiv tes? Yuav ua li cas tshem lawv sai thiab tsis mob? Yuav tiv thaiv kom pom ntxiv li cas?

Burr yog qhov me me uas tuaj yeem ua rau koj ob lub siab thiab koj lub ntsej muag, thiab tshwj xeeb yog hmoov tsis zoo, txawm tias koj nyob zoo. Yog li ntawd, cov txheej txheem ntawm kev tsis mob thiab txhim khu kev qha ntawm cov tawv nqaij qhuav ntawm cov ntiv tes ib txwm muaj feem cuam tshuam rau txhua tus, vim tias txhua tus neeg ntsib qhov teeb meem no ib ntus.

Dab tsi yog burrs?

Duab ntawm burrs ntawm tus ntiv tes

Muaj tseeb koj koj tus kheej tau rov ua dua pom cov ntiv tes thiab ntiv taw thiab koj paub tias qhov no yog qhov lawv hu ua cov tawv nqaij tawg thiab exfoliated ntawm cov menyuam rau ntawm ob sab ntawm tus ntsia thawv txaj. Nws zoo li tsis zoo nkauj zoo nkauj txawm tias qhov kim tshaj plaws manicure tsis txuag qhov xwm txheej, thiab ntxiv rau, nws ua rau tsis xis nyob tas li. Nws tsim nyog rau ntawm daim tawv nqaij uas nthuav tawm kom pom ntawm cov khaub ncaws lossis plaub hau, thiab muaj qhov hnov mob.

Txawm hais tias zoo li tsis muaj kev phom sij, qee qhov xwm txheej, qhov tsis txaus ntseeg me me tuaj yeem dhau los ua qhov teeb meem loj, uas qhov tsawg tshaj plaws yuav mob rau ntawm qhov txhab ntawm qhov txhab. Nws tshwm sim tias qhov quav tsis quav ntsej dhau los ua lub qhov rooj nkag mus rau hauv cov ntshav rau cov kab mob phem: staphylococcus, streptococcus, Pseudomonas aeruginosa thiab qee qhov lwm tus.

Yog lawm, tus cwj pwm ua kom koj txhais tes huv thiab paub nrog xab npum tua kab mob zoo heev txo qhov yuav kis tau tus kab mob. Tab sis cov tawv nqaij noj qab haus huv muaj kev tiv thaiv zoo dua rau koj txhais tes, yog li nws zoo dua kom tshem tawm cov burrs tam sim ntawd. Tab sis ua ntej nws tsim nyog nrhiav seb yog vim li cas burrs tshwm.

Peb txhais tes puv nrog cov yeeb ncuab: xwm txheej sab nraud, sab hauv. Ua siab ncaj, txawm tias peb tus kheej feem ntau ua txhua yam los ua phem rau lawv: peb ua haujlwm nyob ib ncig ntawm lub tsev yam tsis muaj hnab looj tes, ua snowballs nrog peb txhais tes liab qab, peb nkees dhau mus khaws cov ntawv hauv lub sijhawm, tom peb cov ntsia hlau nrog kev zoo siab … Muaj muaj ntau yam laj thawj vim li cas thiaj muaj burrs ntawm peb cov ntiv tes thiab ntiv taw.

Sab hauv:

• lub cev qhuav dej;
• tsis muaj cov vitamins thiab minerals hauv kev noj haus, tshwj xeeb tshaj yog A, E thiab B;
• qee yam kab mob ntawm txoj hnyuv;
• teeb meem nrog kev ua haujlwm ntawm daim siab thiab ob lub raum;
• mob ntshav qab zib.

Sab nrauv:

• ua txhaum cov thev naus laus zis ntawm edged manicure;
• kev siv cov ntaub ntawv tsis zoo rau kev txuas ntsia hlau;
• tus cwj pwm ntawm nibbling ntawm burrs ntawm koj cov ntiv tes es tsis txhob maj mam tshem tawm lawv;
• kev tiv tauj tsis tu ncua ntawm daim tawv nqaij uas tsis muaj kev tiv thaiv nrog tshuaj lom neeg hauv tsev;
• tsis kam muab hnab looj tes thaum lub caij txias;
• tsis saib xyuas ntawm moisturizing cream.

Yog tias tsis muaj ib qho laj thawj sab nraud haum rau koj qhov xwm txheej, thiab burrs tsis tu ncua tseem tshwm sim, nws ua rau nkag siab mus ntsib kws kho mob thiab kuaj mob. Muaj qhov ua tau tias qhov tsis zoo nkauj ntawm daim tawv nqaij ntawm koj cov ntiv tes yuav yog SOS teeb liab rau koj lub cev, uas tawm tsam nrog qee yam mob. Thaum pom tias yog vim li cas burrs tshwm sim, koj yuav tuaj yeem kis tus kab mob thaum pib theem thiab tso cai tsis yog ntawm koj txhais tes nkaus xwb, tab sis koj li kev noj qab haus huv.

Yuav ua li cas tshem burrs hauv salon?

Raws li kev xyaum qhia, feem ntau yog vim li cas rau qhov pom ntawm burrs yog kev saib xyuas tsis raug. Nws yog qhov tseeb uas txoj hauv kev yooj yim tshaj plaws los daws nws yog los ntawm kev tso koj tus ntiv tes rau cov kws tshaj lij.

Cov kev pabcuam twg yuav muab rau koj hauv chaw kho kom zoo nkauj hauv thawj qhov:

1. Spa manicure los yog pedicure … Ua ntej tshem cov burrs ntawm ob txhais ceg thiab caj npab, txhais tes thiab taw tau muab tso rau hauv chav da dej nrog tshuaj ntsuab thiab lwm yam tshuaj ntxiv.
2. Tev tawm kom tshem tawm qhov ntxhib ntawm daim tawv nqaij … Cov khoom tshwj xeeb uas muaj cov tshuaj txhuam los yog cov kua txiv hmab txiv ntoo me me tshem tawm cov laus tuag, qhib cua rau cov hluas, thiab ua rau cov txheej txheem ntawm kev rov tsim dua tawv nqaij thiab rov ua dua tshiab.
3. Kev tshem tawm ntawm cov cuticle regrown … Ntau zaus nws tau ua los ntawm edged lossis unedged (feem ntau kho vajtse) txoj kev. Hom kev kho tus ntsia thawv twg zoo dua yog nyob ntawm qhov nyiam ntawm tus neeg siv khoom thiab tus tswv, tab sis nws ntseeg tias hauv cov xwm txheej siab dua nws yog qhov zoo dua los muab kev nyiam rau ntug. Tab sis cov neeg uas npaj siab yuav ua txuas ntxiv ua lawv tus kheej tas li, thaum kawg nws tuaj yeem mus rau qhov tsis muaj kev txwv.
4. Zaws tes thiab taw nrog cov roj nourishing … Cov txheej txheem no, ua ntej, muag muag thiab ua kom tawv nqaij zoo, thiab qhov thib ob, txhim kho cov ntshav ntws thiab, vim li ntawd, cov khoom noj khoom haus ntawm tes.
5. Kev kho mob Paraffin … Tes ntxuav, tshuaj tua kab mob thiab lubricated nrog cov tshuaj tshwj xeeb yog dipped rau hauv chav da dej nrog cov hmoov sib tov yaj. Los ntawm qhov siab, tab sis muaj kev nyab xeeb rau lub cev kub ntawm 35-40 °, lub qhov hws qhib, cov as-ham thiab noo noo nkag mus tob li ntau tau, thiab txhais tes tau txais kev hnav zoo dua thiab saib zoo. Nyob ntawm hom tshuaj pleev, nws tuaj yeem muaj cov vitamins A thiab E, cov khoom cog cog, cov rog rog - txiv maj phaub, xibtes, argan.

Tus tswv zoo yuav tsis tsuas yog tshem tawm qhov teeb meem nws tus kheej, tab sis kuj tseem tuaj yeem tawm tswv yim dab tsi ua rau burrs tuaj yeem yog, yog li ntawd, thaum tab tom nrhiav rau lub khw zoo nkauj, tsis txhob tsom mus rau tus nqi qis. Ua ntej tshaj plaws, nrhiav tus kws tshaj lij hauv koj thaj chaw raws li kev tshuaj xyuas ntawm cov phooj ywg, cov lus pom zoo ntawm lwm tus siv hauv Is Taws Nem thiab muaj cov ntaub ntawv tshwj xeeb uas tuaj yeem lav nws qhov kev tsim nyog. Txawm li cas los xij, nco ntsoov: txawm tias tus kws kho mob zoo tshaj plaws tsis yog kws kho mob tawv nqaij lossis kws kho mob. Koj puas xav tias qhov ua rau muaj teeb meem kev noj qab haus huv? Tsis txhob tub nkeeg dhau mus saib hauv thiab ntsib kws kho mob.

Yuav ua li cas kom tshem tau cov burrs hauv tsev?

Piv txwv tias daim tawv nqaij tawg yog qhov ua rau koj ib leeg, tsis muaj laj thawj xav tias mob ntshav qab zib lossis lub raum tsis ua haujlwm, thiab kev mus ntsib kws kho mob tsis tau npaj rau yav tom ntej. Nyob rau tib lub sijhawm, tus mob ua rau mob, ua rau nruj nruj thiab hem tias yuav dhau mus ua qhov mob puv ntoob. Yuav ua li cas nrog nws hauv tsev yam tsis ua mob rau koj tus kheej?

Ua ntaub ntawv

Cia peb ceeb toom koj tam sim tias txoj hauv kev no tsuas yog zoo rau qhov khawb me me uas nyuam qhuav sawv los saum tus ntiv tes. Yog tias koj txiav txim siab ua ib yam nrog daim tawv nqaij loj, koj yuav luag tau lees tias yuav mob thiab mob heev.

Txheej txheem:

1. So koj cov ntiv tes nrog cov paj rwb so hauv Miramistin lossis lwm yam tshuaj tua kab mob.
2. Cia nws qhuav.
3. Nqa cov ntaub ntawv buff nrog qhov txhuam ntawm 240-280 zom.
4. Tshem tawm cov burr nrog maj maj maj maj raws lub cuticle.
5. Lubricate koj tus ntiv tes nrog cov dej noo lossis cov roj tsw qab.

Nco tseg! Yog tias koj muaj lub tshuab pleev xim rau tsev tom tsev, koj tuaj yeem ua cov ntawv burrs nrog lub tshuab txiav nrog cov cim dawb, daj, liab lossis xiav. Rau tshwj xeeb tshaj yog tawv nqaij thiab txiav rau ntawm ob txhais ceg, lub tshuab txiav ntsuab yog siv qee lub sijhawm, tab sis koj yuav tsum tau ceev faj nrog nws vim tias muaj kev nruj ntxiv.

Kev txiav plaub hau

Nws yog qhov zoo dua los txiav tawm qhov khoob loj, tom qab ua kom ntseeg tau tias koj cov khoom siv manicure tau ntse dua. Cov hniav tsis zoo tsuas yog ua rau tawv nqaij.

Txheej txheem:

1. Rau 5-6 feeb, tuav koj txhais tes hauv da dej sov, tab sis tsis yog dej kub kom ua rau cov cuticle muag.
2. Ua kom koj txhais tes ntub thiab ntub koj cov ntiv tes thiab cov txiab txiab los yog tweezers nrog tshuaj tua kab.
3. Txiav tawm qhov quav kom zoo. Qhov zoo tshaj plaws, qhov no yuav tsum tau ua nyob rau hauv ib qho kev txav txav: yog tias nws muaj peev xwm txiav tawm cov tawv nqaij qhuav hauv tsuas yog 2-3 kauj ruam, nws muaj feem ntau tias cov cuticle yuav rov tshwm sim sai dua los ntawm kev txiav tsis ncaj. Nws tseem yog ib qho tseem ceeb kom tshem tawm cov tawv nqaij yam tsis muaj kev xav. Yog tias koj tshem nws los ntawm kev mob siab rau, mus txog qhov pom cov ntshav me me, lub cev yuav pib tiv thaiv nws tus kheej, mob siab rau txhim kho epithelium hauv thaj chaw puas, thiab koj yuav tau tuab, tawv nqaij tawv thiab tshiab "tawg" ntawm cov burrs.
4. Tsiv cov tawv muag muag tawm ntawm tus ntsia thawv txaj.
5. Lubricate koj ob txhais tes nrog cov dej noo lossis roj.

Nco tseg! Ntxiv nrog rau txiab, tweezers thiab cov ntawv ntsia hlau, lwm qhov cuab yeej zoo ib yam rau burrs - lub tshuab txiav nrog cov lus sib cais, uas yooj yim heev rau tshem tawm cov cuticle, yuav pab koj zoo. Ib yam tsis zoo: nws yuav siv kev paub thiab txhais tes khov kho kom ua tiav cov cuab yeej no kom ntseeg tau, txwv tsis pub koj tuaj yeem ua rau koj tus kheej raug mob.

Siv tus tshem tawm

Deburring nrog kev tshem tawm feem ntau tsis siv. Nws ua rau kev nkag siab siv lub cuab yeej no thaum qhuav "so" ntawm cov pob tw sab tsuas yog pib tshwm, tab sis tseem tsis tau muaj sijhawm los tsim kom raug. Txwv tsis pub, koj yuav ua rau koj tus kheej ob peb feeb tsis txaus siab thiab mob hnyav heev, thiab tig cov tawv nqaij me me mus rau hauv qhov txhab, vim tias lub hauv paus ntawm kev tshem tawm yog cov kua txiv hmab txiv ntoo.

Txheej txheem:

1. Nyeem cov lus qhia rau kev yuav khoom.
2. Ntxuav thiab txhuam koj ob txhais tes nrog phuam.
3. Npog lub cuticle nrog kua los yog gel rimuver, ua tib zoo saib kom tsis txhob muab nws tso rau ntawm cov ntsia hlau phaj.
4. Tos rau lub sijhawm qhia hauv cov lus qhia.
5. Tev tawm ntawm daim tawv nqaij muag nrog ib tus pas ntoo.
6. Ntxuav koj txhais tes kom zoo.
7. Siv tes nplaum lossis roj.

Nco tseg! Hloov pauv cov khoom tu tawv nqaij kim thaum lub sijhawm ua kom zoo nkauj, cov burrs tuaj yeem kho nrog lub tsev muag tshuaj retinol hauv cov roj lossis qab zib. Yog tias ntxiv rau kev tawm mus, yuav tsum tau kho kom zoo, siv me ntsis Levomekol, Baneocin lossis Tetracycline rau qhov txhab. Tsuas yog tsis txhob hnov qab kom paub koj tus kheej nrog cov contraindications ua ntej!

Cov cuab yeej zoo nkauj

Kev lag luam kom zoo nkauj niaj hnub yuav luag txhua xyoo muab cov poj niam (thiab txiv neej ib yam nkaus) kaum ob qhov sib txawv tshiab rau kev saib xyuas ntsia thawv. Yog tias qhov teeb meem nrog daim tawv nqaij ntawm cov ntiv tes tsis tau txais cov epochal feem, nws ua rau muaj kev nkag siab los sim daws nws yam tsis muaj ntawv, txiv mis thiab kua qaub.

Txhawm rau tshem tawm cov burrs uas siv cov tshuaj pleev ib ce, txhuam cov tshuaj kho mob, tshuaj pleev thiab siv quav ciab rau hauv daim tawv nqaij thiab ntsia hlau phaj. Cov nyiaj hauv qab no muaj txiaj ntsig zoo:

• Cuticle kho siv quav ciab kom kho sai sai. El Corazon qhov me me zoo ib yam li lub raj ntawm cov xim tsis muaj xim muaj cov ciab ntuj, roj castor, shea butter, txiv duaj thiab jojoba, rosehip thiab mint rho tawm. Manufactured nyob rau hauv Russia. Ib lub raj hnyav 5 g yuav raug nqi 80 rubles.
• Belweder siv quav ciab Panthenol Forte … Lub raj mis yas me me muaj Panthenol rau kev kho kom zoo dua qub, cov noob taum noob roj (tib cov roj castor), shea, noob hnav thiab jojoba, ntuj siv quav ciab, aloe extract, vitamin E, lavender ntxhiab. Tsim nyob hauv Fabkis. Koj yuav tau them txog 200 rubles rau 6 g ntawm cov nyiaj.
• Patrisa Nail Fluid Cream … Nws muaj lub teeb pom kev zoo ua tsaug rau cov dej ua kom sov, ua kom lub ntsej muag zoo nkauj nrog cov roj almond qab zib, txhawb nqa nrog kev tshem tawm ntawm aloe vera, edelweiss thiab bearberry, saturates nrog cov vitamins A thiab E, rov ua dua tshiab nrog collagen thiab placenta extract, moisturizes nrog glycerin. Tag nrho cov cocktail no raug nqi 95 rubles rau 5 g. Ua hauv Tebchaws Yelemees.
• CND Roj, Hnub Ci Roj … Yeej, nws tsuas yog sib xyaw ntawm cov khoom noj qab zib muaj txiaj ntsig zoo almond, txhuv nplej thiab roj jojoba, tsw qab nrog vitamin C, tab sis tsis muaj tshuaj ntxiv. Cov tawv nqaij tau muag muag, muaj dej noo, txhawb nqa, lub cuticle tuaj yeem kho tau yooj yim, thiab cov burrs ploj mus dhau lub sijhawm. Cov roj tau tsim tawm hauv Asmeskas. Nws raug nqi 250 rubles rau 8 ml.
• Ooops! Hand Cream los ntawm burrs thiab pob ntxau … Nws khav Panthenol, txiv duaj thiab oat roj, chamomile extract, vitamin A thiab glycerin. Kho, moisturizes, softens, tiv thaiv cov tsos ntawm burrs, saib xyuas ntawm daim tawv nqaij. Manufactured nyob rau hauv Russia. Nws raug nqi 115 rubles rau 50 ml.

Tau kawg, tsis yog siv quav ciab lossis cream nrog daim loj ntawm exfoliated "daim tawv nqaij" ntawm cov ntiv tes ib leeg yuav tiv, vim nws tsis tuaj yeem tshem tawm burrs los ntawm kev txhuam ib leeg. Tab sis yog tias koj ua nws txoj cai txhawm rau pleev koj cov tawv nqaij txhua hnub nrog ib qho ntawm cov tshuaj no, dhau sijhawm koj yuav pom tias nws dhau los ua mos ntau dua, thiab tawg thiab mob "pos" ntawm cov ntsia hlau yob maj mam ploj mus. Ib qho ntxiv, siv quav ciab yuav ua rau cov rau tes muaj zog thiab ci, thiab tib lub sijhawm sib cais los ntawm rub lawv mus rau hauv koj lub qhov ncauj, yog tias koj tseem tsis tau tshem ntawm tus menyuam yaus no.

Daim npog qhov ncauj thiab da dej

Nws raug nquahu kom ua ke siv cov tshuaj pleev ib ce nrog cov txheej txheem hauv tsev ntawm kev saib xyuas tes. Zoo li qab zib, lawv yuav tsis tshem tawm qhov uas twb tau khawb lawm, tab sis:

• ua kom nws muag muag, ua kev txiav txiav yooj yim dua;
• soften thiab moisturize ntawm daim tawv nqaij, tiv thaiv kev tawg ntxiv;
• pub nws nrog cov tshuaj muaj txiaj ntsig, uas tseem yuav txo tus lej "nicks" ntawm cov tawv nqaij yav tom ntej.

Txhawm rau tshem tawm cov burrs ntawm koj cov ntiv tes uas siv cov tshuaj pej xeem, ua tes da dej nrog ib khob dej sov ob peb zaug hauv ib lub lis piam nrog rau ntxiv ntawm:

• 5-6 tee ntawm lavender, txiv kab ntxwv, bergamot, tshuaj yej tsob ntoo lossis rosemary cov roj yam tseem ceeb;
• 1 tsj. l. hiav txwv ntsev;
• 200 ml ntawm dej sov infusion ntawm chamomile, calendula, ntoo qhib tawv ntoo, sage, plantain.

Nco tseg! Hloov dej, nws raug nquahu kom muab koj lub ntsis ntiv tes tso rau hauv cov roj txiv roj ua kom sov ib ntus, thiab tshem lawv nrog daim ntawv so tom qab 5-10 feeb. Tab sis nws yog qhov zoo dua tsis txhob siv cov baking soda da dej: lawv cuam tshuam PH-tshuav ntawm daim tawv nqaij.

Txhua lub lim tiam, thiab nyiam dua 2-3 zaug hauv ib lub lis piam, siv lub qhov ncauj qhov ntswg rau cov ntiv tes nyob ib ncig ntawm tus ntsia thawv los ntawm:

• kua txiv ntawm aloe;
• qej dhau los ntawm kev nias (siv txiv qaub tawm tsam qhov tsis hnov tsw);
• avocado pulp;
• yoghurt;
• zib ntab.

Lwm txoj kev: grease cov tawv nqaij thiab ntsia hlau nrog txheej txheej ntawm cov roj nplaum, zaum ib leeg rau ib lub hlis twg ntawm ib teev, thiab tom qab ntawd txhuam cov nplaum rau tag nrho saum npoo ntawm koj txhais tes. Daim npog ntsej muag yooj yim tshaj plaws tau npaj. Thiab yog tias, tib lub sijhawm, koj tseem txo cov lus qhia ntawm cov ntiv tes kho nrog qab zib rau hauv paraffin yaj nrog microwave lossis dej da dej, cov txiaj ntsig yuav yog 100%.

Nco tseg! Kev da dej ntsev thiab lub qhov ncauj qhov ncauj yog qhov zoo tshaj yog zam qhov pom qhov txhab ntawm daim tawv nqaij.

Burr tiv thaiv kev ntsuas

Tsis muaj teeb meem yooj yim npaum li cas nws yog txhawm rau tshem tawm qhov tawg, paub txog cov thev naus laus zis raug, nws yog qhov zoo siab ntau uas tsis ua nws txhua. Qhov teeb meem ntawm daim tawv nqaij tuaj yeem daws tau ib zaug thiab rau tag nrho? Peb yuav tsis muab kev lees paub tag nrho, tab sis koj muaj peev xwm txo qis txoj kev pheej hmoo ntawm burrs.

Sab saum toj 8 txoj cai yooj yim rau tes zoo:

1. Hnav looj hnab looj tes thaum ua haujlwm hauv tsev thiab looj hnab looj tes sov sov sab nraum lub caij ntuj no.
2. Thaum ua khaub ncaws thiab ntxuav tais diav, sim txo lub sijhawm koj txhais tes nyob hauv dej: cov dej noo ntau dhau kuj ua rau khaus.
3. Hloov cov xab npum li niaj zaus nrog menyuam yaus lossis tshuaj pleev ib ce tshwj xeeb.
4. Siv cov tshuaj pleev rau koj ob txhais tes ib hnub thiab muab ntiv tes luv zaws.
5. Siv sij hawm ua koj cov rau tes tas li. Tab sis tib lub sijhawm, sim tsis txhob ua phem rau nws ntau yam edged thiab txhim kho, tshwj xeeb tshaj yog txij li tsis ntev los no cov ntsia thawv-fashion tau vam khom rau lub ntuj European thiab Japanese version.
6. Haus tsawg kawg 1.5-2 litres dej ib hnub yog tias koj tsis muaj teeb meem hauv lub raum.
7. Noj kom raug. Koj cov zaub mov yuav tsum muaj cov khoom siv mis nyuj, tshuaj ntsuab, txiv hmab txiv ntoo, zaub, daim siab, qe qe, ntses, txiv ntseej.
8. Saib xyuas koj kev noj qab haus huv. Nws yog tus yuam sij rau txhua yam, suav nrog kev zoo nkauj ntawm tes.

Nco tseg! Nws yuav muaj txiaj ntsig zoo rau haus cov chav kawm ntawm cov vitamins, tab sis nws yog qhov zoo dua los xaiv nws ua ke nrog kws kho mob uas yuav qhia koj raws nraim qhov koj xav tau.

Ua tib zoo ua ntej koj pib ua raws li cov kev tiv thaiv uas tau teev tseg, tsawg dua koj yuav raug cuam tshuam los ntawm cov lus nug yuav ua li cas tshem cov burrs ntawm koj cov ntiv tes. Ntxiv mus, dhau sijhawm, koj yuav yooj yim hnov qab nws.

Yuav ua li cas tshem burrs - saib cov vis dis aus:

Txawm hais tias ntau tus yuav tsis pom qhov teeb meem ntawm burrs, txiav txim siab lawv tsuas yog qhov tsis zoo ntawm cov tshuaj pleev ib ce, koj yuav tsum tsis txhob tso daim tawv nqaij chapped yam tsis tau saib xyuas. Thiab tsis tsuas yog vim nws tsis zoo nkauj zoo nkauj. Ua qhov tam sim ntawd, tom qab ntawd kev zoo nkauj thiab kev noj qab haus huv ntawm koj txhais tes yuav nyob nrog koj tau ntev.