Kev noj zaub mov Mitchell cuam tshuam nrog kev noj zaub mov txhua lub lim tiam raws li Bonn kua zaub. Tshawb nrhiav yuav ua li cas ua zaub mov noj no thiab yuav ua li cas koj thiaj tuaj yeem poob phaus nrog nws. Cov ntsiab lus ntawm tsab xov xwm:
- Lub ntsiab ntawm Mitchell kev noj haus
- Qhov zoo thiab qhov tsis zoo
- Ntawv qhia zaub mov
- Daim ntawv qhia zaub mov noj
Kev noj zaub mov ntawm Askiv tus kws noj zaub mov Mitchell tsis yog qhov kev poob phaus tshwj xeeb, feem ntau nws yuav yog ib qho kev noj zaub mov kom yuag yuag yuag. Ua raws li kws kho mob cov zaub mov noj, tsuas yog 7 hnub, koj yuav poob 5 txog 7 kg. Tau kawg, txhawm rau plam nws, koj yuav tsum muaj teeb meem nrog kev rog dhau.
Kev noj zaub mov zoo ntawm Dr. Mitchell
Txhawm rau txhim kho cov txiaj ntsig ntawm kev poob phaus, tus sau ntawm kev noj zaub mov pom zoo kom txuas cov sauna thiab cov txheej txheem zaws, tab sis nws yog qhov zoo dua kom tsis txhob hnov qab txog kev tawm dag zog lub cev, txij li qhov kev poob phaus los ntawm tus kws noj zaub mov Askiv muaj tsawg calories.
Yog tias koj xav kom poob phaus sai ntawm Mitchell kev noj zaub mov noj - faib tsuas yog ib lub lim tiam rau qhov no. Yog tias koj pom qhov txiaj ntsig zoo los ntawm kev noj zaub mov dhau los, koj tuaj yeem txuas ntxiv mus rau Mitchell cov lus pom zoo, tab sis tag nrho cov hnub uas tau faib rau kev noj zaub mov yuav tsum tsis pub ntau tshaj 12. Tsis kam siv:
- Khoom qab zib.
- Cov hmoov nplej.
- Cov dej qab zib qab zib.
- Zaub kib thiab haus luam yeeb.
Npaj koj hnub noj tsawg kawg 5 zaug hauv ib hnub, thiab ze rau yav tsaus ntuj, qhov me me yuav tsum yog. Ib yam li lwm cov zaub mov noj, ntawm no koj yuav tsum haus tsawg kawg 1.5 liv dej.
Lub hauv paus ntawm kev noj zaub mov ntawm kws kho mob Askiv yog cov zaub mov rog rog, nplua nuj nyob hauv fiber ntau thiab cov amino acids, uas tso cai rau koj kom poob phaus thiab ua kom lub cev muaj cov tshuaj muaj txiaj ntsig. Cov tais no tuaj yeem noj tau txhua qhov ntau. Kev noj zaub mov kuj suav nrog txiv hmab txiv ntoo, zaub thiab nqaij.
Pros thiab cons ntawm Dr. Mitchell txoj kev noj zaub mov
Txiav txim los ntawm kev tshuaj xyuas ntawm cov neeg poob phaus raws li Mitchell cov phiaj xwm kev noj haus, kev noj zaub mov zoo los ntawm cov kws paub zaub mov Askiv tau pab tiag kom tshem tau lub cev rog. Ntxiv rau qhov txiaj ntsig tseem ceeb no, lwm qhov zoo ntawm kev noj zaub mov yuav tsum tau sau tseg:
- Cov kua zaub ntawm cov zaub thiab nqaij ua rau tshem tawm cov kua los ntawm lub cev, vim qhov uas tsis yog tsuas yog kilograms, tab sis kuj tseem tuaj yeem ploj mus.
- Tsis muaj qhov txwv rau qhov loj me ntawm cov kua zaub uas tau siv.
- Cov kua zaub, npaj raws li cov lus pom zoo ntawm tus kws tshaj lij Askiv, muaj ntau yam khoom siv muaj txiaj ntsig zoo rau lub cev.
Yog tias peb twb tau hais txog qhov zoo ntawm Mitchell cov txheej txheem, ib tus tsis tuaj yeem tsis quav ntsej nws qhov tsis zoo:
- Celery kua zaub lub cev qhuav dej, yog li nco ntsoov haus dej kom ntau.
- Cov fiber ntau hauv cov txiv hmab txiv ntoo thiab zaub tuaj yeem ua rau tsam plab, ua rau muaj roj thiab mob plab. Yog tias koj tsis tau siv ntau cov txiv hmab txiv ntoo thiab zaub, nco ntsoov maj mam suav nrog lawv hauv koj cov zaub mov ib lub lim tiam ua ntej mus rau Mitchell kev noj haus.
- Kev noj zaub mov nruj thiab qis-calorie, thiab yog li txwv tsis pub ncaws pob ncaws pob.
- Kev noj zaub mov muaj cov protein tsawg thiab tau faib tsis sib luag txhua hnub. Txhawm rau kom tsis txhob poob cov leeg nqaij, tsis txhob zaum ntawm cov zaub mov no ntev.
- Txhawm rau noj cov kua zaub tom ntej, koj yuav tsum nqa nrog koj mus ua haujlwm, tsev kawm ntawv, thiab lwm yam. thermos, tab sis qhov txiaj ntsig tsim nyog nws.
Kev noj zaub mov zoo ntawm Dr. Mitchell
Yog tias koj tab tom ua lub hom phiaj poob phaus, suav nrog Mitchell's Soup hauv koj cov zaub mov ntau li ntau tau. Rau cov dej qab zib, siv dej haus, tshuaj yej yam tsis ntxiv qab zib, kua txiv hmab txiv ntoo tsis muaj qab zib, kas fes tsis qab zib tsis muaj mis, lossis mis nyuj nrog cov roj tsawg.
Koj puas yuav tsum tau mus rau qee qhov xwm txheej tseem ceeb, puas yog kev ua tshoob, hnub yug lossis koom nrog koom nrog, thiab koj tsis tuaj yeem ua yam tsis haus cawv nyob ntawd? Tom qab ntawd tsum tsis txhob hla Mitchell noj 24 teev ua ntej haus. Yog tias koj tau ua txhaum tus kws kho mob cov lus pom zoo, pib noj zaub mov rau thawj hnub.
- Hnub Monday. Noj cov txiv hmab txiv ntoo ntau ntawm koj qhov kev txiav txim siab, tshwj tsis yog txiv tsawb thiab txiv hmab txiv ntoo qab zib, hauv qhov ntau npaum li 1 kg, nqa tsib qhov qab zib tsawg kawg 200 ml, thiab siv kua txiv cranberry, haus dej lossis tshuaj yej, nyiam dua ntsuab, tsis muaj qab zib li dej qab zib.
- Tuesday. Yog tias koj tau noj txiv hmab txiv ntoo ntau, tom qab hnub thib ob koj yuav tsum muaj zaub ntau, tshwj tsis yog taum, pob kws thiab taum pauv qhuav. Nws yuav zoo yog tias koj suav nrog zaub xam lav thiab zaub ntsuab ntawm cov ntawv qhia zaub mov. Tsis txhob hnov qab cov kua zaub. Thaum yav tsaus ntuj, ci ib lub qos nrog me ntsis zaub roj. Tsis muaj txiv.
- Wednesday. Tsib pluas mov ntawm kua zaub, txiv hmab txiv ntoo thiab zaub hauv ib qho twg. Tshem tawm cov qos yaj ywm, txiv tsawb, thiab txiv hmab txiv ntoo qab zib rau hnub no.
- Hnub Thursday. Hnub plaub ntawm kev noj zaub mov, noj peb txiv tsawb thiab skim mis. Yog tias tsis kam lees mis nyuj, haus kefir lossis noj 500 g ntawm tsev cheese (yogurt yog qhov tsim nyog) nrog qhov tsawg kawg nkaus ntawm cov rog. Raws li nrog txhua hnub kev noj haus, chav kawm tseem ceeb yog kua zaub.
- Friday. Hnub no, koj yuav tsum haus dej ntau, tsawg kawg yog ob litres. Noj cov kua zaub, kib nqaij nyuj, thiab ob peb txiv lws suav, tshiab lossis kaus poom hauv lawv cov kua txiv.
- Hnub Saturday. Cov ntawv qhia zaub mov ntawm hnub thib rau ntawm kev noj zaub mov noj los ntawm tus kws noj zaub mov Mitchell suav nrog kua zaub, nqaij nyuj hauv qhov nyiaj ntawm 300 g, thiab zaub xam lav ntawm 500 g ntawm zaub ntsuab nrog zaub roj. Kev siv zaub tau tso cai, tshwj tsis yog qos yaj ywm. Hloov chaw ntawm nqaij nyuj, koj tuaj yeem ci lossis ci nqaij qaib tsis muaj nqaij hauv qhov cub, lossis ntses ntses.
- Hnub Sunday. Ib khob ntawm cov mov nplej xim av, kua txiv hmab txiv ntoo tsis muaj suab thaj, zaub tsis txwv thiab, ntawm chav kawm, kua zaub - qhov no yog cov zaub mov ntawm hnub xya ntawm kev noj zaub mov noj los ntawm kws kho mob Askiv.
Dr. Mitchell daim ntawv qhia tseem ceeb
Koj yuav tsum noj kua zaub ntau ntau txhua hnub rau ib lub lim tiam. Txhawm rau npaj cov tais no koj yuav xav tau:
- Txog 200 g ntawm celery
- 500 g taum ntsuab
- 500 g ntawm carrots
- 6 dos
- 800 g nqaij
- 2 ntsuab tswb kua txob
- Nruab nrab cabbage
- 800 g txiv lws suav
- 1,3 l kua txiv lws suav
- Ib pawg ntawm parsley
Boil ib daim nqaij nyug hauv dej kom ua kua zaub. Txog kev noj zaub mov, tsuas yog siv cov kua hauv cov kua zaub; nqaij nyuj tuaj yeem noj tau ob peb zaug hauv ib lub lis piam. Nyob rau tib lub sijhawm, nws yog qhov tsim nyog rau tev thiab yaug lub hauv paus celery hauv qab dej ntws, txiav nws mus rau hauv ib daim hlab. Ua tib yam nrog carrots. Tev cov kua txob ntsuab thiab txiav lawv, zoo li dos, txiav rau hauv cubes. Lub taub hau ntawm cabbage yuav tsum tau finely tws.
Muab tag nrho cov zaub txiav rau hauv saucepan thiab npog nrog kua zaub. Cia cov kua zaub rhaub, txo cov roj me me thiab ua noj rau lwm 6 feeb, tom qab ntawd ntxiv taum, zaub txhwb qaib, txhoov cov txiv lws suav thiab kua txiv lws suav. Cov kua zaub yuav npaj tau hauv ib nrab teev. Cov kua zaub tuaj yeem zom nrog siv rab. Koj tsis tuaj yeem siv cov tuab tuab thiab ntau yam ntxiv rau qhov saj zoo dua xws li hmoov, qab zib, thiab lwm yam.
Yog tias koj tsis tau saj cov hauv paus celery, nws yog qhov zoo tshaj kom rhaub ib nrab lossis ib feem peb ntawm cov kua zaub ua ntej. Hnov cov tais uas siav thiab mloog koj cov kev xav. Koj yuav tsis nyiam tsw qab ntawm cov kua zaub, qhov twg koj tuaj yeem sim nrog qhov ntau npaum li cas ntawm cov khoom no lossis cov khoom ntawd. Yog li yog tias koj tsis nyiam celery, koj tuaj yeem siv parsley ntau dua, nws tseem raug tso cai kom txo qis cov zaub qhwv thiab txiv lws suav hauv daim ntawv qhia. Qhov tseem ceeb yog siv tag nrho cov khoom xyaw los ntawm Mitchell daim ntawv qhia thiab tsis ntxiv rau lwm tus.
Bonn Soup Video Recipe:
