Tshuaj xyuas cov khoom cog uas muaj txiaj ntsig zoo - cov noob flax roj: cov lus piav qhia luv luv, tshuaj lom neeg muaj pes tsawg leeg, cov khoom muaj txiaj ntsig, rau lub hom phiaj twg thiab yuav siv lawv li cas, ua mob thiab contraindications, cov lus pom tseeb. Cov noob paj noob hlis yog ovoid los ntawm 3 txog 5 hli ntev, khov heev, lub teeb xim av, du thiab ci. Lawv muaj cov txiv hmab txiv ntoo ntawm txhua xyoo cog Flax, cov noob qoob loo ntawm tsev neeg flax, chav kawm dicotyledonous. Cov nroj tsuag tau cog, nws lub npe botanical yog Linum. Ntawm ntau pua hom, qhov tsim nyog tshaj plaws yog "zoo ib yam" lossis nws lub npe thib ob yog "spinning flax".
Lub qia ntawm cov tshuaj ntsuab no (saib daim duab saum toj no) loj hlob mus txog ib nrab ntawm ib lub 'meter', tsis muaj plaub hau (yuav luag liab qab), paj tsis loj, xiav-greyish xim thiab tsib-petal, tsib-celled capsule yog txiv hmab txiv ntoo, oily noob ripen nyob rau hauv nws. Nws tsis tau lees paub tseeb, tab sis kwv yees li kab lis kev cai linseed pib loj hlob hauv Persia, hauv Caucasus, Anatolia, Indochina. Nyob ntawm qhov subspecies, flax tau cog rau xov paj lossis rau kev tsim noob. Peb txaus siab rau tom kawg …
Cov tshuaj lom neeg muaj pes tsawg leeg thiab cov ntsiab lus caloric ntawm cov noob flax
Txawm hais tias peb tseem tsis tau xav txog qhov muaj pes tsawg leeg ntawm flax stems thiab nplooj, lawv tseem muaj: linamarin glycoside, p-coumaric acid, p-hydroxybenzoic acid, ferulic, chlorogenic, caffeine thiab ob peb lwm yam kua qaub. Nyob rau hauv tag nrho, muaj txog 20 phenolcarboxylic acids.
Cov ntsiab lus calorie ntawm cov noob flax ib 100 grams yog 492 kcal, ntxiv rau:
- Yog'lar - 38.0 g
- Cov carbohydrates - 4.5 g
- Cov protein - 33.0 g
- Lawv kuj muaj cov zaub mov muaj fiber ntau, kwv yees li 28.0 g
- Yog ' - 3.5 g
- Dej - 6.5 g
Macro thiab microelements:
- Phosphorus - 640 mg
- Cov poov tshuaj - 813 mg
- Magnesium - 390 mg
- Calcium - 250 mg
- Sodium - 30 mg
- Hlau - 6 mg
- Selenium - 25 mg
- Zinc - 4 mg
- Manganese - 2.5 mg
- Tooj liab - 1 mg
- Carotenoid Lutein nrog Zeaxanthin - 650 mcg
- Ethyl cawv txog 3 mcg
Cov vitamins:
- B1 thiamine - 1.65 mg
- B2 riboflavin - 0.15 mg
- B3 PP - 3 mg
- B4 choline - 79 mg
- B5 pantothenic acid - 1 mg
- C / ascorbic acid - 0.5 mg
- E - 20 mg
- K1 - 4 μg
Cov amino acids:
Txaus, monounsaturated, polyunsaturated (tshwj xeeb yog Omega-3 thiab Omega-6, Omega-9).
Cov txiaj ntsig ntawm cov noob flax
Cov noob ntawm cov noob paj noob hlis yog cov khoom muaj txiaj ntsig thiab muaj txiaj ntsig zoo rau tib neeg vim tias lawv muaj ntau cov hnoos qeev lossis cov dej-soluble fiber, lignans, vitamins B thiab Omega acids.
Cov dej-soluble fiber hauv flaxseed ua raws li kev kho mos muag muag uas npog lub phab ntsa ntawm lub plab thiab txoj hnyuv, yog li ntawd, tiv thaiv lawv kev puas tsuaj, khaus, kho qhov txhab, tsis tso cov roj cholesterol "nqus" rau hauv cov ntshav. Nws muaj zog heev impregnates phab ntsa sab hauv ntawm txoj hnyuv uas nws tsis exfoliate thaum ntxhib fiber ntau nkag thiab tsis cuam tshuam nrog kev ntxuav.
Cov noob flax muaj cov txheej txheem loj ntawm cov vitamins B, uas tau koom nrog hauv kev zom zaub mov carbohydrate. Piv txwv li, qhov txaus ntawm B1 pab peb kom nqus tau cov piam thaj.
Phenolic compounds (lignans) lossis cov tshuaj hormones cog muaj txiaj ntsig zoo rau tib neeg lub cev txhawm rau ntxuav cov ntshav thiab cov hlab ntshav. Yog li, lawv pab peb kom zam qhov pom thiab sib txuam ntawm cov quav hniav sclerotic, uas txhais tau tias nyob rau lub sijhawm kom tsis txhob muaj teeb meem plawv thiab mob hlab ntsha tawg. Yog tias koj siv cov noob flax hauv koj cov zaub mov noj txhua hnub, koj tuaj yeem tiv thaiv kev mob qog noj ntshav. Thiab ntawm no phenolic sib txuas tseem ua lub luag haujlwm tseem ceeb, ua kom cov enzymes tshwj xeeb tsim los ntawm lub siab thaum lub sijhawm zom cov khoom tsis zoo. Cov kws tshawb fawb tau pov thawj tias lignans pab tiv thaiv mob qog noj ntshav, mob qog noj ntshav, thiab mob qog noj ntshav.
Rau cov poj niam thaum cev xeeb tub, flax noob lignans muaj txiaj ntsig zoo, vim tias lawv txo qis qhov tshwm sim ntawm kev tsis muaj poj niam cov tshuaj (kub kub, ua kom qhuav ntawm qhov chaw mos, thiab lwm yam).
Omega acids uas muaj nyob hauv cov noob thiab cov noob flax yog piv rau cov amino acids uas muaj nyob hauv cov nqaij thiab taum pauv, lawv ua kom muaj cov metabolism hauv lub cev, txhawb nqa kev nqus tau zoo ntawm cov as -ham, thiab thaiv cov txheej txheem kev mob. Ib qho ntxiv, tsis yog tsuas yog thaum noj qhov ncauj, cov roj tau thov rau ntawm daim tawv nqaij yuav kho kab mob eczema, kub hnyiab, neurodermatitis, thiab lwm yam.
Dab tsi ua cov noob flax kho? Cov txiaj ntsig muaj txiaj ntsig ntawm flaxseed tau siv los kho mob txhab, mob ua paug (lub raum, zais zis, lub cev ua pa), cem quav thiab ntuav, kom tshem tawm cov co toxins (piv txwv li, thaum muaj tshuaj lom hnyav hlau).
Cov noob flax - yuav noj li cas?
Cov noob paj noob hlis tau siv los ua cov fibers muaj zog, tab sis cov roj muaj txiaj ntsig zoo tau muab rho tawm los ntawm cov noob los ntawm kev nias txias. Nws yog siv rau zaub mov, rau kev npaj cov tshuaj pleev ib ce tiv thaiv kev laus, thiab rau lwm yam, tab sis twb yog lub hom phiaj kev ua haujlwm. Piv txwv li, cov kws muag tshuaj tau sau tseg txhua qhov txiaj ntsig ntawm cov roj flaxseed thiab pib tsim cov tshuaj rau kev kho mob ntawm txoj hlab pas, mob plab, tiv thaiv atherosclerosis, tawv nqaij kub hnyiab, raug hluav taws xob - "Linetol". Cov noob flax tag nrho tau siv rau ci cov khoom lag luam xws li qhob cij. Hauv kev kho cua sov, tsuas yog ib feem ntawm txhua yam muaj txiaj ntsig ntawm cov khoom tau khaws cia, tab sis cov amino acids tsis txaus tuaj yeem dhau los ua cov tshuaj lom carcinogenic.
Txoj kev noj qab haus huv tshaj plaws ntawm txhua yam yog noj cov noob flax. Noj 10-20 grams thiab nphoo lawv nrog cov cereal rau pluas tshais, zaub xam lav (qhov no yog li cas cov kws ua zaub mov ua haujlwm hauv khw noj mov hauv ntau lub tebchaws nyob sab Europe), ib sab phaj (raws li Fabkis cov zaub mov ua), goulash lossis kua zaub. Cov kws noj zaub mov feem ntau pom zoo kom npaj cov zaub mov noj qab nyob zoo los ntawm cov noob flax.
1. Yuav ua li cas noj cov noob flax rau qhov poob phaus
Hmoov tsis zoo, cov khoom no tsis muaj qhov cuam tshuam ncaj qha rau cov rog rog. Tab sis nws txhawb nqa cov metabolism sai dua thiab hloov pauv ntawm cov rog rog khaws cia rau hauv lub zog. Yog tias koj tuaj yeem txo koj cov calories kom tsawg thiab ua raws koj cov zaub mov noj, tom qab ntawd lo lus nug ntawm kev poob phaus yuav raug daws.
Cov roj flax thiab cov noob kuj tseem ua rau tshem tawm qhov hnyav tshaj. tuaj yeem tshem tawm cov co toxins thiab co toxins.
Nyeem peb kab lus yuav siv cov noob flax rau kev poob phaus
Cov zaub mov poob phaus yooj yim tshaj plaws yog flax noob infusion thiab hmoov. Nws yog ib qho yooj yim los ua noj rau lawv, txawm hais tias txoj kev lis ntshav ua rau tsis pub dhau ib hnub, yog li feem yuav tsum yog txhua hnub. Yog li …
Ncuav dej npau npau tshaj 2 diav ntawm cov noob (1 litre yuav txaus), koj yuav tsum tau hais kom ob peb teev (piv txwv li, hmo ntuj), koj tuaj yeem tso rau hauv lub thermos. Hnub tom qab, cov tshuaj tuaj yeem noj hauv 100 grams ib nrab teev ua ntej noj mov. Qhov ntim no txaus rau 3 zaug rau ib hnub. Nws yog qhov zoo dua los haus cov "jelly" ua ke nrog cov noob. Lub tswv yim txais tos: haus dej rau 10 hnub, so rau 10 hnub
Cov hmoov uas yooj yim noj thiab khaws tag nrho cov txiaj ntsig zoo ntawm cov noob flax:
cov noob yog ci, txias thiab hauv av hauv kas fes grinder. Cov hmoov ntxiv rau ntau yam tais diav thiab dej haus (piv txwv li, kefir). Daim ntawv qhia no tau txais txiaj ntsig zoo rau cov neeg uas poob phaus los ntawm qhov tseeb tias nws swells hauv plab thiab ua rau lub siab tshaib plab
2. Cov noob flax rau kev ntxuav lub plab
Kev ntxuav cov hnyuv thiab lub cev nrog flaxseeds tau ua pov thawj los ntawm ntau pua xyoo ntawm kev siv tshuaj ib txwm muaj. Daim ntawv qhia muaj kev nyab xeeb, yooj yim thiab yooj yim yog tso ob peb lub noob rau hauv koj lub qhov ncauj thiab ntxuav nrog dej. Cov noob zais cov hnoos qeev, nqus cov slags (zoo li cov ntsiav tshuaj ntawm cov pa roj carbon activated), thiab tawm mus tom qab ob peb teev nrog quav.
Sij hawm dhau los, cov zaub mov txawv tau txhim kho. Piv txwv li, fennel thiab coriander tau ntxiv rau cov noob flax. Txhua tus ntawm lawv raug coj los ua qhov sib npaug, muab tso rau hauv lub taub ntim thiab ntim nrog dej npau npau. Rau ib khob dej, noj ib diav ntawm cov khoom siv raw. Tsis pub ntev tshaj 30 feeb, co thiab haus. Hoob no yog 2 lub lis piam, nws siv txog li 3 zaug hauv ib hnub ntawm lub plab khoob.
Nws yuav yog qhov zoo los hais kom cov noob flax hauv cov noob paj noob hlis zoo rau kev ua kom huv: 100 cov noob hauv av tau nchuav nrog cov noob paj noob hlis uas tsis tau hloov pauv (250 g), muab tso rau qhov chaw tsaus rau ib lub lim tiam (txij li lub sijhawm, txawm li cas los xij, lub thawv tau tshee), tsis txhob lim. Npaj cov roj infusion tau noj rau 10 hnub ntawm ib diav ntawm lub plab khoob. Koj tsis tuaj yeem haus cawv tib lub sijhawm li butter, noj cov khoom qab zib thiab cov hmoov nplej. Tsis zoo li dej tso ntshav, tsis siv roj thaum lub sijhawm ua rau mob cholecystitis, mob pancreatitis, gallstones.
Yuav ua li cas thiab rau lub hom phiaj twg yog cov hmoov flaxseed tau?
Flaxseed milled khoom yog hmoov. Tsis zoo li cov noob lawv tus kheej, nws tsis tuaj yeem khaws cia ntev - cov khoom muaj txiaj ntsig tau ploj mus. Tab sis nws yog qhov yooj yim dua ntxiv nws thaum npaj zaub mov noj thiab kho cov tais diav. Cov qhob cij yog ua los ntawm nws, ntxiv rau los ntawm cov noob, thiab ntxiv rau cov nplej thiab dej qab zib. Nws muab cov tais diav kub "jelly" kev ntxhib los mos thiab vim qhov no muaj cov khoom ntim, kho qhov txhab thiab raug mob me me, txhawb nqa kev nqus thiab tshem tawm cov co toxins.
Hauv cov tshuaj pleev ib ce, hmoov flaxseed smoothes wrinkles zoo
Nws tau sib xyaw nrog lwm cov khoom thaum lub sijhawm npaj ua daim npog ntsej muag. Piv txwv li, flaxseed hmoov, qe, qaub cream. Cov hmoov nplej ntxhib ua rau txhuam zoo heev.
Hmoov nplej tau npaj hauv tsev hauv ob txoj hauv kev: hauv lub zeb zeb zeb, uas tuaj yeem tshem tawm cov khoom lag luam ntawm kev zom, thiab hauv kas fes grinder.
Contraindications thiab raug mob
Cov noob flax yog cov khoom cog cog uas tsis ua rau muaj kev phiv thiab tuaj yeem siv ua ke nrog tshuaj. Tab sis tib lub sijhawm, rau qee yam kab mob, nws yog qhov zoo dua kom khaws cov khoom no thiab nws cov txiaj ntsig ib sab ib ntus, cov no yog:
- exacerbation ntawm pancreatitis, mob plab thiab mob plab;
- mob cholecystitis;
- cholelithiasis;
- raws plab.
Thaum cev xeeb tub lig, noj cov noob flax tuaj yeem ua rau lub sijhawm ua haujlwm tsis tiav.
Thaum koj txoj kev noj qab haus huv ruaj khov thiab zoo ib yam, koj tuaj yeem pib noj flaxseeds nrog ib diav (3 g). Tom qab ntawd ntxiv 2 lossis 3 g txhua lub lim tiam. Qhov pom zoo kom noj ib hnub yog 50 grams.
Cov Lus Tseeb
Flax yog tsob ntoo roj qub tshaj plaws, nws cov noob tau tshwm sim hauv Russia puag ncig thaum pib xyoo 2000 BC. Txog rau xyoo pua 9th, nws tseem tau cog qoob loo kom tau txais cov roj zoo thiab cov fiber ntau, thiab hauv cov xyoo tom ntej nws tau hloov pauv nruab nrab raws li nyiaj - lawv them lawv cov nqi xauj tsev, se, se. Flax thiab nws cov noob tau dhau los ua cov khoom lag luam hauv xyoo pua 13th.
Flax mus ua tiav hauv kev tsim: qia, noob, roj, hmoov. Txawm tias lub ncuav mog qab zib uas tseem tshuav tom qab ua cov noob tau siv los ua pub rau nyuj nyuj.
Cov roj nyem los ntawm cov noob flax kuj tseem siv rau lub hom phiaj kev lag luam hauv kev tsim cov ntaub tsis muaj dej, rau kev tsim cov xim thiab cov kua roj vanish. Cov kws kos duab European tau muab roj ci rau lawv cov duab.
Saib cov vis dis aus hais txog cov txiaj ntsig ntawm noob flax rau kev poob phaus, zoo nkauj thiab noj qab haus huv:
