Fenugreek noob thiab lawv lub hauv paus tseem ceeb. Cov khoom muaj txiaj ntsig ntawm cov khoom thiab cov lus ceeb toom rau suav nrog hauv cov ntawv qhia zaub mov. Kev siv cov noob shambhala hauv kev ua noj rau kev npaj ntau yam tais diav hauv tebchaws.
Cov txiaj ntsig zoo ntawm fenugreek noob
Cov khoom lag luam zoo no pab tib neeg los daws teeb meem ntau yam uas twb muaj lawm. Cov txiaj ntsig ntawm cov noob fenugreek nyob hauv nws lub peev xwm los ua qhov qub ntawm tib neeg nrog tus nqi nyiaj txiag tsawg ntawm lawv ib feem:
- Txhim kho kev ua haujlwm ntawm txoj hnyuv … Nrog rau kev siv cov khoom noj ntxiv, cov teeb meem kev noj qab haus huv hauv qab no ploj mus: cem quav, mob plab thiab mob ntev ntawm txoj hnyuv.
- Tshuaj tua kab mob … Rau cov kab mob uas cuam tshuam nrog kev ua haujlwm tsis zoo ntawm cov pa ua pa, cov noob fenugreek tau siv. Lawv kuj pab daws qhov mob ntawm ob lub raum thiab kab noj hniav hauv qhov ncauj.
- Txo cov qib roj cholesterol … Cov ntsiab lus ntawm taum shambhala tso cai rau koj los tswj kev tsim cov tshuaj no los ntawm lub siab. Cov polysaccharides uas muaj nyob hauv cov noob no tseem pab txo qis cov qib roj cholesterol hauv lub cev.
- Ua siab ntev ntxiv … Cov khoom no yuav tsum yog qhov tshwj xeeb tshaj yog rau cov ncaws pob thiab cov tib neeg ua lub neej nquag. Cov teebmeem ntawm fenugreek noob tau txhim kho thaum siv ua ke nrog creatine.
- Ua kom muaj libido … Cov txuj lom no tshwj xeeb tshaj yog cuam tshuam qhov tshwm sim ntawm kev sib deev hauv txiv neej (nrog kev tsis muaj zog). Nws kuj tseem hu ua "Viagra" ntawm cov hauv paus ntoo. Txawm li cas los xij, poj niam yuav tsum tsis txhob quav ntsej cov noob fenugreek ib yam.
- Txhim kho daim tawv nqaij … Tshem tawm cov foci ntawm qhov mob, qhov tivthaiv ntawm cov txiv hmab txiv ntoo helba ib txhij tshem tawm cov co toxins los ntawm lub cev. Heev feem ntau, qhov ua rau pob txuv yuav tsum tau nrhiav tsis nyob rau sab nraud stimuli, tab sis nyob rau sab hauv yam-provocateurs ntawm lub cev tsis ua haujlwm.
- Ua kom lactation ntau ntxiv … Shambhala cov noob tsis muaj txoj hauv kev qis dua li fennel tshaj tawm. Lawv pab txhawb kev nce qib ntawm cov kua mis niam hauv leej niam, uas muaj kev nyab xeeb kiag rau lawv cov menyuam.
- Pab nrog PMS thiab cev ntas … Hauv lub sijhawm no, cov poj niam xav tias tsis zoo nkauj, qee zaum tsis tsuas yog tsis xis nyob, tab sis kuj ua rau lub siab hnov. Cov txuj lom nrov nrov tshem tawm cov hnoos qeev thiab tshem tawm qhov hu ua "ebb thiab ntws" thaum lub cev ntas.
- Tshem tawm poj niam kab mob … Cov kws kho mob pom zoo tias lawv cov neeg mob suav nrog cov tshuaj txuj ci tseem ceeb no hauv lawv cov zaub mov noj kom tsis muaj menyuam thiab polycystic zes qe menyuam.
- Tshuaj hnyav … Thaum cov noob fenugreek tau noj, cov rog nkag rau hauv lub cev tau yooj yim tawg, thiab cov txiaj ntsig zoo ntawm cov fiber hauv lawv pab ua kom nrawm cov txheej txheem zom zaub mov.
Nws yog qhov tsim nyog siv lub txiaj ntsig zoo ntawm qhov xwm txheej hauv qhov me me. Nws raug nquahu kom sab laj nrog koj tus kws kho mob ua ntej siv nws. Thaum muaj mob hnyav, ntxiv cov khoom lag luam zoo li no rau koj cov zaub mov raug tso cai tsuas yog thaum lub sijhawm tshem tawm.
Kev phom sij thiab contraindications rau fenugreek noob
Nrog cov ntsiab lus siab ntawm cov fiber ntau hauv cov noob shambhala, ib tus tuaj yeem cia siab tias tsis txaus siab los ntawm txoj hnyuv hauv cov neeg ntawd uas yav tas los tau noj nws me me. Cov kws kho mob hais txog qhov tseeb tias nws yog qhov tsim nyog yuav tsum tso lawv tseg mus rau ib tus neeg raws li cov hauv qab no:
- Ua xua rau cov zaub mov … Qhov no tshwj xeeb tshaj yog rau cov neeg rhiab uas tsis ua siab ntev rau cov qoob loo.
- Cev xeeb tub … Fenugreek noob muaj txiaj ntsig tshwj xeeb rau cov niam laus. Hauv cov poj niam uas nqa me nyuam, vim yog cov tshuaj estrogenic, lawv muaj peev xwm ntxias kom yug menyuam ua ntej lub sijhawm.
- Lub sijhawm tom qab phais … Cov lus ceeb toom zoo sib xws tseem siv rau cov niam tshiab uas nyuam qhuav yug menyuam.
- Cov neeg mob insulin … Fenugreek noob tuaj yeem pab txo cov ntshav qab zib. Yog li, noj lawv ua ke nrog cov tshuaj tiv thaiv kab mob ntshav qab zib yog qhov pheej hmoo heev.
- Cov kab mob hauv cov thyroid … Cov neeg uas muaj teeb meem hormonal tau qhia kom cais cov khoom no los ntawm lawv cov zaub mov noj.
Muaj qee qhov contraindications loj rau fenugreek noob piv rau nws cov lus pom zoo. Txawm li cas los xij, hauv txhua yam, nws yog qhov yuav tsum tau ua raws li kev ntsuas kom tsis txhob sau cov txiaj ntsig ntawm koj qhov tsis txaus siab los mloog cov lus qhia ntawm cov kws tshaj lij yav tom ntej.
Fenugreek Seed Recipes
Nws yog qhov tsim nyog kom paub qhov txawv nruab nrab ntawm cov suab lus hais hauv nws daim ntawv dawb huv thiab nws muaj nyob hauv qhov muaj pes tsawg leeg ntawm cov tshuaj paub xws li hops-suneli. Av thiab tag nrho cov noob fenugreek tuaj yeem siv los npaj cov tais diav hauv qab no:
- Helba tshuaj yej … Cov dej haus zoo li no tsis yog tsuas yog saj thiab ntxhiab tsw, tab sis kuj tseem siv rau lub hom phiaj tshuaj. 1 tsj crushed fenugreek noob yuav tsum tau nchuav nrog ib khob dej npau. Cov tshuaj yej yuav tsum tau rhaub tshaj nruab nrab cua sov rau 5 feeb. Yog tias xav tau, koj tuaj yeem ntxiv mis, qab zib, zib ntab lossis txiv qaub rau nws. Cov dej haus no pab tsis tau tsuas yog txhawb nqa xwb, tab sis kuj tseem ua kom tshem cov pa phem.
- Dhal … Txhawm rau npaj cov kua Indian no, ib khob ntawm lentils liab yuav tsum tau tev thiab yaug kom huv. Hauv lub lauj kaub frying preheated nrog cov roj zaub (4 diav), ntxiv cov dos, 2 cloves ntawm qej, 8 g ntawm cov qhiav pickled, thiab cov txuj lom (0.5 tsp av kua txob, 1 tsp cinnamon, 3 tablespoons coriander thiab 1 teaspoon fenugreek noob). Lub sijhawm ua haujlwm rau cov khoom xyaw ua suab yog 5 feeb. Lentils liab ntxuav yuav tsum tau nchuav rau hauv lub lauj kaub nrog rau kib. Tom qab ntawd koj yuav tsum xa 2 diav rau ntawd. txiv maj phaub flakes, ib khob dej thiab txiv maj phaub mis. Lub sijhawm ua noj yog 20-30 feeb. Twb tau npaj dhal yuav tsum tau seasoned nrog 1 tsp. garam masala thiab sprinkle nrog finely tws cilantro.
- Satsivi … 1 kg nqaij qaib (koj tuaj yeem hloov nws nrog qaib ntxhw) yuav tsum tau muab faib ua ntu thiab hau hauv cov dej qab ntsev. Siv lub tshuab ziab khaub ncaws, koj yuav tsum tau zom 400 g ntawm walnuts, ntxiv qe nyoos, zaub txhwb qaib, 2 cloves qej, dos kib hauv cov roj zaub thiab nqaij qaib (500 ml). Nws raug nquahu kom ntxiv ntsev me ntsis, 1 tsp rau qhov ua rau nplawm nplawm. saffron, 2 tsc xiav fenugreek noob (tuaj yeem hloov nrog suneli hop seasoning), kua txob dub thiab hauv av coriander (kom saj). Boiled nqaij qaib yuav tsum tau muab tso rau hauv saucepan thiab them nrog sauce, nqa satsivi mus rau ib tug boil tshaj tsawg tshav kub. Cov zaub mov npaj txhij hauv 3-4 teev kom txog thaum nws tau nkag mus thiab txias.
- Chakhokhbili nrog qos yaj ywm … Txawm hais tias qhov tseeb tias hauv cov ntawv classic cov zaub no tsis tuaj, koj tseem tsis tuaj yeem zom cov porridge nrog butter. 4 qos yaj ywm yuav tsum tau coarsely tws thiab ua noj rau 20 feeb kom txog thaum siav. Cov dej tom qab ntawd tau muab tso rau hauv lub thawv cais rau siv hauv cov theem ua noj tom ntej. Nyob rau hauv ib tug blender, zom ob loj txiv lws suav. Cov nqaij qaib tau txiav rau hauv daim me me (hauv qhov no, koj tuaj yeem tshem cov pob txha los ntawm nws, lossis, yog tias koj xav tau, tso tseg) thiab kib hauv butter ntawm ob sab. Ib nrab cov nqaij siav yuav tsum tau muab tso rau hauv lub lauj kaub hnyav-hauv qab nrog qee cov roj nws tso tawm thiab simmer hauv qab lub hau rau 15 feeb. Ntxiv 5 tws dos, txiv lws suav loj, 1 tbsp rau cov roj ntxiv hauv lub lauj kaub. coriander, 1 tsp. fenugreek noob, 0.5 tsp av kua txob liab, 1, 5 tsp. paprika thiab pinch ntsev. Cov ntses tau siav rau 15 feeb, tom qab ntawd nws tau nchuav nrog cov zaub zaub seem rau hauv saucepan nrog nqaij qaib. Ua ntej cov zaub mov tau npaj txhij (hauv 5 feeb), ib pawg ntawm cilantro thiab qos yaj ywm tau ntxiv rau nws.
- Basturma … 2 kg ntawm nqaij nyuj pulp yuav tsum tau ntxuav kom huv thiab qhuav. Muaj pricked nws los ntawm txhua sab nrog rab rawg, tso cov nqaij rau hauv lub thawv haum thiab rub nws ntawm ob sab nrog ntsev. Ob hnub hauv lub tub yees yog txaus rau cov nqaij nyuj kom puv nrog cov suab hais tawm. Tom qab ntawd, nws yuav tsum tau yaug dua thiab qhuav nrog daim phuam ntawv. Ob hnub tom ntej no yuav siv rau yav tom ntej basturma kom pw ntawm ob daim ntaub thiab hauv qab hnyav. Tom qab lub sijhawm tshaj tawm tas sijhawm, txoj hlua tau hla los ntawm ib sab ntawm cov nqaij nyuj, uas nws yuav tsum tau dai rau 4 hnub nyob rau hauv qhov chaw tso cua. Thaum lub sijhawm qhuav ntawm cov nqaij, lub hauv paus rau marinade tau npaj - chaman. Txhawm rau tsim nws, cov noob fenugreek raug tsoo, yaj hauv dej sov thiab xa mus rau qhov chaw txias rau ib hnub. Tom qab ntawd kua txob dub, 40 mg ntawm paprika, 8 chutes ntawm grated qej thiab pinch ntsev tau ntxiv rau cov kua dej ua li no. Cov nqaij nyuj yuav tsum tau muab tso rau hauv cov marinade npaj rau 8-10 hnub. Qhov kawg kov yog ziab cov basturma rau 4 hnub.
Fenugreek cov zaub mov txawv qhia qee qhov nuances. Yog tias lawv tau siv hauv daim ntawv zom, tom qab ntawd nws raug nquahu kom ntxiv cov hmoov tam sim ua ntej noj mov. Ib qho kev zam yog cov tais diav uas cov khoom siv no tau siv hauv kev tsim cov marinade.
Nthuav Fenugreek Noob Cov Lus Tseeb
Txawm nyob hauv Ancient Egypt, lawv tau mloog zoo rau cov khoom ntawm cov khoom nrov. Nws tau siv tsis yog tsuas yog rau zaub mov thiab hauv kev kho mob ntawm ntau yam kab mob, tab sis kuj tseem nyob rau lub sijhawm kev ua tshoob. Muaj ob hom fenugreek: Greek (quav nyab) thiab xiav. Nws yuav tsum raug sau tseg tias cov analogs no tsis zoo li cov txuj lom hauv cov zaub mov ntawm ntau haiv neeg.
Blue fenugreek yog qhov zoo sib xws rau cov paub zoo clover. Cov txuj lom los ntawm nws, nrog saj qab zib, tseem muab tawm iab. Nws tuaj yeem pom tshwj xeeb tshaj yog nyob rau hauv Georgian cov zaub mov, vim tias cov neeg hauv nroog tsis tuaj yeem xav txog kev ua noj satsivi yam tsis muaj lub suab hais. Nws yog hom shambhala uas feem ntau suav nrog hauv khmeli-suneli. Txawm li cas los xij, hauv kev ua noj ua haus ntawm cov tebchaws sab hnub tuaj, lawv nyiam siv tsis yog cov noob ntawm fenugreek xiav, tab sis nws cov zaub ntsuab. Alpine ntsuab cheese, uas tau npaj los ntawm cov nplooj ntawm cov ntoo cog, tau pov thawj nws tus kheej tshwj xeeb tshaj yog zoo.
Greek fenugreek feem ntau siv los ua cov tuab tuab hauv cov kua ntses, gravies, thiab cov kua zaub uas muaj ntxhiab. Nws suav nrog hauv Bulgarian seasoning Sharena Sol, Indian curry txuj lom thiab twb tau hais tawm Georgian txuj lom khmeli-suneli.
Derivatives ntawm ob hom ntawm cov nroj tsuag muaj qee qhov iab. Txhawm rau tshem nws, koj yuav tsum kib cov noob hauv lub lauj kaub qhuav, tsis txhob ntshai tias cov txiaj ntsig zoo ntawm cov khoom yuav ploj mus. Yog tias lub sijhawm tso cai, tom qab ntawd lawv yuav tsum tau tsau rau 24 teev hauv dej, uas koj xav tau ntxiv cov pinch ntawm dej qab zib.
Qee qhov tshwj xeeb ntawm qhov khoom plig ntawm xwm yog qhov yooj yim heev. Cov zis thiab hws, uas muaj ntxhiab tsw heev, tsis txhob ua rau tib neeg tom qab noj cov noob fenugreek tsis tu ncua. Xws li kev zais los ntawm tib neeg lub cev coj tus ntxhiab zoo ib yam li maple phoov.
Saib cov vis dis aus hais txog fenugreek noob:
Fenugreek noob yog cov khoom muaj txiaj ntsig, yog tias koj tsis tau nqa nrog nws siv. Tsis yog txhua qhov xwm txheej, cov txuj lom tsis tsuas yog txhawb cov tais nrog cov khoom qab ntxiag, tab sis kuj tseem tuaj yeem pab tib neeg txhim kho nws txoj kev noj qab haus huv.
