Tshawb nrhiav seb cov amino acid tyrosine siv hauv kev tsim lub cev li cas thiab yog tias tsim nyog. Lub nuances ntawm kev noj cov tshuaj no, qhov zoo thiab qhov tsis zoo. Peb yuav qhia koj txhua yam. Tyrosine yog cov amino acid sib xyaw ua ke los ntawm lub cev thiab tseem muab khoom noj. Cov khoom noj ntxiv uas muaj cov tshuaj no tam sim no tau tsim tawm, tab sis muaj qee qhov txwv ntawm nws kev siv cuam tshuam nrog tib neeg kab mob uas twb muaj lawm. Hnub no peb yuav tham txog kev siv tyrosine hauv kev tsim lub cev.
Pom tyrosine nyob qhov twg
Cov neeg uas muaj qib qis ntawm tyrosine, thiab tsis tuaj yeem nce nws los ntawm kev noj zaub mov noj, yuav tsum noj tshuaj tshwj xeeb. Cov neeg xa khoom tseem ceeb ntawm cov khoom no rau lub cev yog cov noob taum, cov khoom siv mis nyuj, txiv ntseej, oatmeal, qe thiab ntses. Cov tshuaj ntxiv uas muaj cov amino acid sib xyaw no muaj nyob hauv cov tshuaj ntsiav thiab hmoov.
Nws tseem yog ib qho tseem ceeb kom nco ntsoov tias yog tias koj muaj kev fab tshuaj rau ib yam khoom noj uas muaj tyrosine, koj yuav tsum ua kom ntseeg tau thaum yuav khoom noj tshuaj uas lawv tsis suav nrog hauv lawv cov muaj pes tsawg leeg. Tib yam muaj tseeb rau cov neeg tsis noj nqaij, leej twg yuav tsum ua kom ntseeg tau tias tsuas yog cov khoom xyaw ntsuab muaj nyob hauv cov tshuaj ntxiv.
Cov khoom Tyrosine
Cov neeg uas muaj phenylketonuria yuav tsum tau siv cov khoom noj uas muaj cov amino acid sib xyaw no. Phenylketonuria yog ib tus kab mob uas tau txais los ntawm lub cev uas tsis sib sau ua ke ib txwm tshwm sim tyrosine. Nws yog ib qho tseem ceeb kom nco ntsoov tias cov amino acid sib xyaw no yog qhov tseem ceeb thiab koom nrog ntau yam tshuaj lom neeg. Yog tias tsis muaj lub sijhawm los ua kom lub cev xav tau tyrosine los ntawm kev noj zaub mov zoo, tom qab ntawd nws yog qhov tsim nyog yuav tau siv cov tshuaj tshwj xeeb.
Nrog kev nce ntxiv hauv cov ntsiab lus ntawm tyrosine hauv cov ntshav, qhov kev nkag siab zoo thiab ua kom pom tseeb nce ntxiv. Ua tsaug rau qhov no, cov neeg uas muaj teeb meem pw tsaug zog yuav tuaj yeem tsaug zog tas hnub. Cov yam ntxwv ntawm cov khoom no yeej ua rau siv tyrosine hauv kev tsim lub cev tsim nyog. Ib qho ntxiv, cov amino acid sib xyaw tuaj yeem pab kho qee yam kev nyuaj siab thiab tsis muaj kev saib xyuas hauv cov neeg laus thiab menyuam yaus.
Tam sim no, kev tshawb fawb txog kev cuam tshuam ntawm tyrosine ntawm lub cev tseem tab tom muaj, thiab muaj ntau qhov kev xav txog lwm yam txiaj ntsig ntawm cov tshuaj. Tam sim no kev tshawb fawb tseem tab tom muaj peev xwm ntawm cov tshuaj los pab nrog:
- Alzheimer tus kab mob;
- mob qaug zog ntev;
- erectile kawg;
- cardiological pathologies;
- Parkinson tus kab mob;
- premenstrual syndrome kev kho mob.
Nws muaj peev xwm tias tyrosine yuav ua pov thawj kom muaj txiaj ntsig zoo hauv kev kho tus mob schizophrenia.
Lub peev xwm ntawm cov amino acid compound los tiv thaiv daim tawv nqaij laus kuj tau pom lawm. Tam sim no, cov tshuaj tshwj xeeb tau tsim muaj cov tyrosine thiab tsom rau tshem tawm cov pob txha thiab rov ua kom lub ntsej muag tawv nqaij. Lawv tuaj yeem siv los kho cov tawv nqaij lub hnub puas.
Cov kev mob tshwm sim ntawm tyrosine
Peb tuaj yeem hais meej tias cov neeg laus tuaj yeem siv cov tshuaj tyrosine ntxiv hauv qhov me me yam tsis muaj kev ntshai rau lawv txoj kev noj qab haus huv. Hauv qhov no, tsis muaj kev phom sij txaus ntshai. Tab sis, ib yam li cov tshuaj, koj yuav tsum ua raws li cov tshuaj tau tsim tseg.
Txawm hais tias qhov tshwm sim tshwm sim ntawm kev phiv tshuaj thaum noj tyrosine hauv kev tsim lub cev yog qhov tsawg heev, ib tus yuav tsum tsis suav nrog qhov ua tau ntawm qhov tsis zoo:
- xeev siab;
- mob taub hau;
- kub siab;
- kev loj hlob ntawm arthralgia.
Raws li tau hais los saum no, cov tshuaj muaj tyrazine ua rau kom muaj kev nkag siab ntau ntxiv thiab nkag siab ntau dua, hauv qee qhov tsis tshua muaj tshwm sim, qhov tshwm sim tsis zoo tau tshwm sim thiab tib neeg muaj kev qaug zog ntau ntxiv. Txog thaum koj paub tseeb ntawm cov teebmeem tyrosine muaj rau koj lub cev, koj yuav tsum tsis txhob tsav tsheb tom qab siv cov amino acid sib xyaw.
Rau menyuam yaus, tshuaj tyrosine tuaj yeem tsim kev hem thawj nyob hauv qee yam. Tseem muaj qee qhov pov thawj tshawb fawb qhov tseeb hais txog kev siv tshuaj ntawm tus menyuam lub cev, thiab vim li no, tus menyuam thiaj tuaj yeem siv tshuaj ntxiv tom qab sab laj nrog kws kho mob. Tsis tas li, tseem tsis tau muaj kev sim uas tuaj yeem ua rau pom qhov cuam tshuam ntawm tyrosine rau lub cev ntawm poj niam cev xeeb tub thiab pub niam mis. Nws yog qhov zoo tshaj kom tsis txhob noj tshuaj thaum lub sijhawm pub niam mis thiab cev xeeb tub.
Ib qho ntawm qhov tshwm sim tshwm sim ntawm kev noj ntau ntawm tyrosine tuaj yeem yog kev sib xyaw ua kom nrawm ntawm cov amino acid sib xyaw los ntawm lub cev, uas tuaj yeem ua rau kev txhim kho hyperthyroidism thiab Graves tus kab mob. Koj yuav tsum tau sab laj nrog kws tshaj lij txog kev pom zoo ntawm kev noj zaub mov zoo yog tias koj muaj cov teeb meem thyroid.
Tyrosine tsis pom zoo rau cov neeg siv tshuaj steroids lossis levodopa, uas feem ntau siv los kho tus kab mob Parkinson. Qhov no tuaj yeem txo qhov ua tau zoo lossis nce qhov tshwm sim ntawm kev phiv los ntawm kev siv tshuaj.
Kev siv tyrosine hauv kev tsim lub cev
Kev siv tshuaj ntau npaum li cas yog nyob ntawm qhov laj thawj uas tau txiav txim siab los pib siv cov amino acid sib xyaw. Koj tuaj yeem sab laj nrog kws kho mob lossis siv cov lus qhia rau tshuaj.
Cov neeg uas muaj teeb meem nrog kev pw tsaug zog thiab siv tyrosine thaum sawv ntxov yuav xav tau 150 milligrams ntawm cov tshuaj thaum nruab hnub. Qhov koob tshuaj no tsuas yog siv los ntawm cov laus. Nws tseem yuav tsum nco ntsoov tias nrog qhov nyiaj ntawm cov amino acid sib xyaw ua ke, chav kawm yuav tsum tsis pub ntev tshaj peb lub hlis.
Cov neeg uas raug kev txom nyem los ntawm phenylketonuria yuav tsum tau noj tyrosine ntawm tus nqi ntawm 6 grams rau txhua 100 grams ntawm cov protein sib xyaw noj. Nws yog qhov tsim nyog yuav tau sab laj nrog koj tus kws kho mob ua ntej noj cov tshuaj txhawm rau txhawm rau txheeb xyuas qhov tseeb ntawm cov tshuaj.
Cov neeg ncaws pob xav siv tyrosine hauv kev tsim lub cev tuaj yeem nqa cov tshuaj hauv qhov nyiaj ntawm 5 grams ob zaug ib hnub. Qhov no txhawb nqa kev ua siab ntev thiab kev ua haujlwm tau zoo.
Koj tuaj yeem kawm paub txog thyroxine (qhov txiaj ntsig ntawm cov tshuaj tyrosine) thiab nws xav tau kev tsim lub cev los ntawm daim vis dis aus no:
