Ib qho ntawm cov khoom noj muaj protein ntau yog nqaij. Tshawb nrhiav seb koj puas tuaj yeem noj cov zaub mov kaus poom hauv kev tsim lub cev. Peb yuav nthuav tawm txhua qhov zoo thiab qhov tsis zoo ntawm cov khoom no. Cov neeg tsim lub cev xav tau ntau ntawm txhua qhov khoom noj muaj txiaj ntsig ntau dua li cov neeg ib txwm muaj. Nws muaj peev xwm ua kom rov ua tiav cov khoom lag luam ntawm cov protein sib xyaw tsis tsuas yog nrog kev pab ntawm nqaij nyug tshiab, tab sis kuj hauv cov kaus poom. Ntau zaus, tsis muaj tshuaj ntxiv rau cov zaub mov kaus poom, tab sis tsuas yog ua kom sov cov nqaij. Nyob rau tib lub sijhawm, cov khoom siv ua haujlwm tsis poob cov khoom noj. Yog li, nws tuaj yeem sib cav tias nws tuaj yeem siv cov zaub mov kaus poom hauv kev tsim lub cev. Tab sis tseem nws tsim nyog tham txog qhov no hauv me ntsis ntxiv.
Kev noj zaub mov thiab zaub mov kaus poom
Cov kaus poom tuna
Koj tuaj yeem sau kab lus cais ntawm hom ntses no, vim nws yog cov khoom muaj txiaj ntsig zoo rau lub cev tsim. Feem ntau, cov kaus poom tuna tau tsim hauv ib-puas grams gram. Ib qho khoom noj hauv cov kaus poom muaj 20 txog 25 grams ntawm cov protein zoo sib xyaw. Tab sis rau qhov no nws tsim nyog ntxiv ntau ntawm selenium nrog vitamin B12. Qhov xav tau cov vitamins B rau cov kis las tau ntev tau pov thawj thiab tsis muaj qhov tsis ntseeg, thiab selenium tuaj yeem ua kom muaj zog ntxiv.
Qhov tseeb nthuav yog tias thaum pib selenium tau cais ua cov tshuaj, thiab tom qab ntawd hloov mus rau cov vitamins. Tsis ntev dhau los nws tau pom tias nrog cov ntsiab lus siab hauv lub cev, selenium tuaj yeem ua haujlwm txuj ci tseem ceeb. Nws qhov txiaj ntsig tseem ceeb yog kev muaj peev xwm cuam tshuam nrog cov noob caj noob ces ntawm kev loj hlob ntawm cov leeg, uas tuaj yeem ua rau tus neeg tsis muaj zog muaj zog ntxiv. Kev tshawb fawb txog selenium tsis tso tseg thiab nws muaj peev xwm ua tau tias qhov muaj peev xwm tshiab ntawm cov khoom no yuav los sai sai no. Tuna cov kaus poom zaub mov yuav tsum tau noj hauv nws cov kua txiv lossis tsawg kawg hauv dej.
Cov kaus poom sardines
Sardines yog cov txheeb ze ze ntawm herring. Nws yuav tsum tau lees paub tias herring tsis muaj nuj nqis ntau dua li lwm hom ntses thiab tsis muaj txiaj ntsig kiag li. Nws yuav tsum tau sau tseg tias herring thiab sardines yuav tsum suav nrog hauv kev noj zaub mov ntawm cov kis las nrog rau tuna. Herring tsis muaj cov vitamin B12 tsawg thiab omega-3 fatty acids hauv kev sib piv nrog cov tuna uas twb tau tshaj tawm lawm. Tab sis qhov no tsis yog qhov txiaj ntsig nkaus xwb ntawm sardines. Lub cev pob txha ntawm hom ntses no muaj cov tshuaj calcium uas muaj zog, uas yog qhov zoo tshaj rau cov khw muag tshuaj hauv txhua qhov.
Nws yog nyob rau hauv daim ntawv kaus poom uas cov pob txha tau tawg thiab tuaj yeem noj tau. Nws tseem yog ib qho tseem ceeb heev uas lawv kuj muaj cov vitamin D, uas txhawb nqa kev nqus cov calcium thiab txhawb kev tsim cov tshuaj testosterone. Thiab dua, cov vitamins nkag rau hauv lub cev hauv daim ntawv "nyob", sib piv rau qhov uas tsim los ntawm cov tuam txhab tshuaj. Thiab thaum kawg, peb nco txog qhov muaj coenzyme Q10 hauv sardines, uas, vim nws keeb kwm ntuj tsim, muaj kev zom tau zoo heev. Cov tshuaj no yog qhov tsim nyog rau lub cev los tsim cov ATP molecules.
Cov kaus poom ntses salmon
Cov zaub mov kaus poom ua los ntawm txhua hom ntses salmon muaj qib siab hauv omega-3s. Tej zaum, raws li qhov ntsuas no, hom ntses no tuaj yeem muab tso ua ntej. Dab tsi yog qhov laj thawj siv cov zaub mov kaus poom hauv kev tsim lub cev? Cov khoom no yog qhov tsim nyog rau txhua tus neeg thiab tshwj xeeb yog cov ncaws pob. Omega-3 cov rog suav nrog ntau qhov ntau thiab nws nyob hauv cov ntses salmon uas lawv muaj tam sim no hauv yuav luag tiav. Qhov no feem ntau siv rau EPA thiab DHA cov rog, uas tsuas yog pom hauv ntses liab.
Cov kws tshawb fawb hais tias thaum noj thaum nruab hnub los ntawm 250 txog 500 milligrams ntawm cov tshuaj no, koj tuaj yeem ua kom lub neej nyob ntev li ob xyoos. Nws yuav tsum tau sau tseg tias ib cov kaus poom salmon ntawm cov rog no muaj li ntawm 2 grams. Lawv muaj txiaj ntsig zoo rau cov hlab ntsha, pob qij txha thiab cov hlab plawv. Qhov tseem ceeb tshaj plaws, txawm li cas los xij, EPA thiab DHA yog anabolic steroids!
Nyob kas poom los
Crab yog qhov zoo tshaj plaws ntawm zinc thiab cov protein sib txuas. Tej zaum qee tus neeg ncaws pob paub tias zinc yog ib qho ntawm cov ntsiab lus tsim nyog rau kev tsim cov tshuaj testosterone, uas yog qhov muaj zog tshaj plaws anabolic. Zinc tsis muaj qhov tseem ceeb tsawg, uas pab txhim kho kev tiv thaiv kab mob, uas muaj txiaj ntsig zoo thaum raug kev hnyav, uas ua rau lub cev muaj peev xwm tiv taus kev kis mob. Koj yuav tsis pom qhov ua tau zoo dua thiab muaj zog zinc ntau dua li tam sim no hauv roob ris. Cov chaw muag tshuaj muaj cov ntsev, uas feem ntau yog tshuaj lom. Vim li no, zinc tsim los ntawm kev lag luam kws tshuaj tsis tuaj yeem noj ntau ntau. Crab kuj muaj ntau ntawm selenium, uas yog cov tshuaj tiv thaiv muaj zog. Yog li, nws tuaj yeem hais tau tias cov zaub mov hauv kaus poom hauv lub cev yuav pab tau zoo heev.
Cov kaus poom qaib
Nqaij qaib tuaj yeem yuav dawb hauv khw lossis hauv khw. Cov zaub mov kaus poom kuj tau tsim los ntawm nws, tab sis nws nyuaj heev los nrhiav lawv. Yog tias koj tseem ua tiav, tom qab ntawd koj tuaj yeem suav nrog lawv hauv koj li phiaj xwm kev noj zaub mov zoo. Cov nqaij qaib cov kaus poom tsis txawv ntawm ntuj, khaws tag nrho cov as -ham. Cov protein sib xyaw, zinc thiab selenium tau khaws cia hauv tib qhov ntau. Nws yog qhov zoo tshaj los noj cov kaus poom hauv dej. Qhov tseeb, qhov no tuaj yeem hais txog txhua yam zaub mov kaus poom. Yog siav hauv cov roj, lawv yuav rog txaus rau cov ncaws pob. Tab sis cov khoom lag luam hauv lawv tus kheej kua txiv lossis hauv dej yog zoo meej rau cov kis las.
Yuav ua li cas xaiv cov kaus poom ntses
Ib txwm muaj tus lej txaus ntawm cov neeg uas xav txhawb lawv tus kheej ntawm kev noj qab haus huv ntawm lwm tus. Thaum xaiv cov ntses kaus poom, koj yuav tsum ua tib zoo xav txog nws daim ntawv lo. Ntawm lub hauv paus tuaj yeem, cov lej yuav tsum raug thim los ntawm sab hauv. Nyob rau hauv tag nrho, peb ntu ntu digital tau raug tshem tawm. Thawj kab qhia hnub tsim khoom, tom qab ntawv xaiv cov khoom sib txawv.
Koj yuav tsum mloog zoo rau kab thib peb. Yog tias C20 raug tsoo tawm ntawd, nws yog qhov zoo dua tsis txhob yuav cov zaub mov zoo li no. Cov khib nyiab thiab cov ntses puas tau siv rau lawv cov khoom. Tab sis yog tias tsab ntawv P nrog cov lej tau sau, ces qhov no yog qhov koj xav tau. Cov lej qhia tus lej hloov pauv thiab tsis tseem ceeb rau peb.
Ib daim ntawv qhia rau kev noj qab haus huv cov kaus poom tuna zaub xam lav rau cov cev nqaij daim tawv tuaj yeem pom hauv daim vis dis aus no:
[xov xwm =
