Ukrainian borsch

Cov txheej txheem:

Ukrainian borsch
Ukrainian borsch
Anonim

Xav ua kom koj cov zaub mov sib txawv lossis ntxiv rau koj cov zaub mov txawv? Tom qab ntawd npaj daim ntawv qhia yooj yim borscht. Qhov no yog cov zaub mov qab, noj qab nyob zoo thiab muaj calorie tsawg. Thiab qhov tseem ceeb tshaj plaws, txhaws thiab noj zaub mov zoo.

Npaj borsch
Npaj borsch

Cov ntsiab lus hauv daim ntawv qhia:

  • Cov khoom xyaw
  • Kauj ruam yog kauj ruam ua noj
  • Daim ntawv qhia yees duab

Borscht yog ib qho ntawm cov neeg nyiam tshaj plaws thiab nyiam thawj zaug hauv peb lub tebchaws. Ntau tus xav txog nws nyuaj rau npaj cov tais diav, txawm hais tias qhov tseeb txhua tus niam tsev paub tias tsis muaj dab tsi nyuaj ntawm no. Raws li cov lus hais mus, "tsis muaj phooj ywg hauv saj thiab xim," uas txhais tau tias muaj ntau yam zaub mov txawv rau borscht thiab xaiv rau nws kev npaj, thiab txhua tus kws ua zaub mov npaj nws hauv nws tus kheej txoj kev. Cov khoom xyaw tseem ceeb ntawm liab borscht yog: beets, zaub qhwv, carrots, qos yaj ywm, lws suav muab tshuaj txhuam lossis txiv lws suav, nqaij, carrots, dos. Ib diav ntawm qaub cream nyob rau hauv ib qho kev pab yog suav tias yog ib qho tseem ceeb.

Txoj kev twg los xij uas borscht tau siav, nws zoo sib xws, vim tias zoo tshaj plaws ua ke cov protein, rog thiab carbohydrates. Ib qho ntxiv, cov vitamins thiab cov zaub mov muaj nyob hauv cov zaub thiab kua zaub. Ua tsaug rau cov txheej no, borscht txhim kho kev ua haujlwm ntawm lub plab zom mov thiab lub siab, ua kom muaj txiaj ntsig zoo, muab lub zog, tshem tawm cov tshuaj lom, txhim kho cov txheej txheem zom zaub mov, thiab feem ntau txhim kho kev ua haujlwm ntawm lub cev tag nrho thiab txhawb nqa nws nrog cov tshuaj muaj txiaj ntsig.

  • Cov ntsiab lus calorie ntawm 100 g - 47, 1 kcal.
  • Cov khoom siv - 6
  • Lub sijhawm ua noj - 1 teev 40 feeb
Duab
Duab

Cov khoom xyaw:

  • Nqaij npuas tav - 600 g
  • Beets - 1 pc.
  • Qos yaj ywm - 2 pcs.
  • Dawb cabbage - 250 g
  • Carrots - 1 pc.
  • Txiv lws suav muab tshuaj txhuam - 2 dia
  • Qej - 2 cloves
  • Bay nplooj - 3 pcs.
  • Allspice peas - 4 pcs.
  • Ntsev - 2/3 tsp
  • Av dub kua txob - pinch
  • Table vinegar - 1 tablespoon

Ua noj ib daim ntawv qhia yooj yim borscht:

Cov nqaij yog dipped nyob rau hauv ib saucepan
Cov nqaij yog dipped nyob rau hauv ib saucepan

1. Muab cov kab tav pitted tso rau hauv lub lauj kaub ua noj (ntxuav lawv ua ntej), ntxiv cov tev dos, nplooj Bay thiab allspice peas. Npog nrog dej haus thiab simmer li 40 feeb. Thaum cov dej npau, tshem tag nrho cov ua npuas dej ua ke nrog rab diav, txwv tsis pub lub kua zaub yuav dhau los ua pos huab.

Qos yaj ywm tau ntxiv rau cov kua zaub
Qos yaj ywm tau ntxiv rau cov kua zaub

2. Tev lub qos yaj ywm, ntxuav thiab txiav rau hauv cubes. Muab nws tso rau hauv broth thiab ua kom nws kub kom npau. Tom qab ntawd txo qhov kub thiab ua noj hauv qab lub hau kaw.

Cabbage ntxiv rau borsch
Cabbage ntxiv rau borsch

3. Tom qab 20 feeb, ntxiv cov zaub qhwv dawb rau hauv lub lauj kaub.

Beets nrog carrots grated
Beets nrog carrots grated

4. Tev thiab grate beets nrog carrots los yog siv cov khoom noj processor.

Beets nrog carrots yog stewed
Beets nrog carrots yog stewed

5. Tshav kub lub lauj kaub thiab muab cov beets thiab carrots hauv nws. Ncuav nyob rau hauv vinegar thiab ob peb ladles ntawm broth. Do thiab simmer rau 15-20 feeb. Ua qhov no nrog rau tso cov qos yaj ywm rau hauv cov kua zaub kom cov zaub mov noj tib lub sijhawm. Cov lus vinegar yog qhov tseem ceeb rau beets kom khaws lawv cov xim burgundy ci, txwv tsis pub lawv yuav tig teeb. Txiv qaub kua txiv tuaj yeem siv ua kua txiv.

Beets nrog carrots ntxiv rau borsch
Beets nrog carrots ntxiv rau borsch

6. Muab cov stewed beets nrog carrots tso rau hauv ib lub lauj kaub. Ntxiv ntsev thiab kua txob thiab ua noj tag nrho cov khoom xyaw ua ke txog li 5-7 feeb.

Borscht yog seasoned nrog qej
Borscht yog seasoned nrog qej

7. 2 feeb ua ntej ua noj, lub caij borsch nrog qej dhau los ntawm nias. Tua lub qhov cub thiab tawm ntawm borsch mus rau infuse rau 15 feeb.

Npaj tais
Npaj tais

8. Ncuav cov ntawv ua tiav thawj zaug rau hauv cov tais thiab ua kom sov. Ntxiv ib diav ntawm qaub cream mus saj kom saj. Pab borscht nrog nqaij npuas kib, qej, qhob cij dub los yog donuts.

Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj borscht qab nrog beets.

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