Qab pancakes qab yog txoj hauv kev zoo tshaj plaws los pub rau koj tsev neeg! Ceev, qab thiab yooj yim - koj xav tau dab tsi ntxiv rau noj hmo sai?
Duab ntawm cov tais diav ua tiav Daim ntawv qhia cov ntsiab lus:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Zucchini ib txwm nyob hauv qhov chaw tsim nyog thaum lub caij ntuj sov thiab caij nplooj ntoo hlav. Lub hnub tau tos ntev tau ci, cov nplooj ntawm cov ceg tau o, thiab koj pib xav hloov pauv hauv kev noj zaub mov. Nws yog tom qab ntawd cov zaub mov muaj calorie ntau hnyav tau hloov pauv los ntawm cov zaub mov zom tau yooj yim uas tsis ua rau lub plab. Zucchini yog ib tus ntawm lawv. Lawv cov nqaij mos mos yuav ua rau lub cev zoo tag nrho thiab muab kev xav ntawm qhov pom kev. Qhov no yog cov khoom lag luam qis-calorie, uas muaj ntau cov zaub mov muaj txiaj ntsig thiab cov vitamins.
Ntau cov tais diav zoo tau npaj los ntawm zucchini. Txawm li cas los xij, qhov chaw ua thawj yog nyob ncaj qha los ntawm pancakes. Lawv zoo ob qho txias thiab qab kub. Thiab lub sijhawm tsawg kawg yog siv rau lawv cov kev npaj. Zucchini pancakes tau npaj txhua txoj hauv kev: nrog cov hmoov nplej, semolina, oat flakes lossis tsis muaj dab tsi. Kiv cua ntawm cov tais diav qab zib npaj zucchini delicacy nrog ntxiv ntawm txiv apples lossis raisins, thiab nyiam cov tais diav ci nws nrog qej.
Txhawm rau ua pancakes tshwj xeeb tshaj yog cua, koj yuav tsum xaiv cov khoom tseem ceeb raug. Yuav zucchini nrog muag muag, tawv nqaij yooj yim. Yog tias cov tawv nqaij, ntawm qhov tod tes, nyuaj heev, qhov no txhais tau hais tias cov nqaij yog fibrous thiab tsis haum rau siv hauv kev ua noj.
- Caloric cov ntsiab lus ib 100 g - 66 kcal.
- Kev pab - 12-15 pcs.
- Lub sijhawm ua noj - 40 feeb
Cov khoom xyaw:
- Zucchini - 1 daim. loj loj
- Qe - 2 pcs.
- Oat flakes - 100 g
- Ntsev - 0.5 tsp los yog mus saj
- Qab zib - 1/5 tsp los yog mus saj
- Refined zaub roj - rau kib
Ua zucchini thiab oatmeal pancakes
1. Ntxuav taub zucchini hauv qab cov dej ntws, qhuav nrog daim ntawv so tes thiab muab zom los yog siv cov khoom noj khoom haus. Koj tuaj yeem siv 2 hom grater: loj thiab me. Daim ntawv qhia no suav nrog siv ib qho loj, tom qab ntawd pancakes yuav tig tawm nrog cov xim av xim av thiab saj ntawm zucchini yuav hnov hauv lawv. Mos grater, yuav ua rau pancakes heev kev sib tw thiab muag muag. Ob txoj hauv kev zoo nyob hauv lawv tus kheej txoj kev, tab sis qhov twg zoo dua, qhov no yog qhov kev xaiv ntawm koj tus kheej nyiam. Tom qab ntawd ntxiv ntsev, piam thaj rau lub khob noom cookie courgette thiab tuav hauv qe.
2. Ua zaub mov kom zoo. Qhov sib xws ntawm lub khob noom cookie yuav ua tau me ntsis, vim yog lub qe thiab kua txiv ntawm zucchini.
3. Ntxiv oatmeal thiab sib tov zoo. Tawm ntawm pancakes rau 20 feeb kom cia cov oatmeal o tuaj thiab nqus dej ntau dhau.
4. Muab lub lauj kaub kib rau ntawm lub qhov cub, ntxiv roj zaub thiab ua kom sov zoo. Noj ib feem ntawm lub khob noom cookie nrog rab diav thiab muab tso rau hauv qab ntawm lub lauj kaub. Teem nws rau nruab nrab cua sov thiab kib pancakes ntawm ob sab rau li 4-5 feeb kom txog thaum Golden xim av.
Pab lawv nrog cov ntses ntawm qee yam. Piv txwv li, rau cov pancakes qab ntsev, qej ntses ua nrog qaub cream lossis mayonnaise yog qhov tsim nyog, thiab rau qhov qab zib, zib ntab, qab zib los yog nplawm qaub nplaum nrog qab zib yog qhov tsim nyog.
Saib kuj daim vis dis aus qhia yuav ua li cas ua zucchini pancakes:
