Zucchini fritters yog cov zaub mov yooj yim thiab qab uas tuaj yeem npaj tau ntau txoj hauv kev. Hnub no kuv tshaj tawm sim ua daim ntawv qhia qab qab uas tsis txaus ntseeg rau chocolate pancakes nrog oatmeal. Cov flakes ntxiv kev noj qab haus huv fiber ntau thiab kev ntxhib los mos rau lub tais.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Zucchini pancakes yog ib qho ntawm thawj chav kawm uas tau npaj los ntawm cov zaub no hauv yuav luag txhua tsev neeg. Txog thaum kawg ntawm lub caij ntuj sov thiab pib lub caij nplooj zeeg, peb twb muaj txaus ntawm cov tais no uas peb xav sim thiab ua zaub mov tshiab. Kuv xav tias koj yuav tsis xav tsis thoob leej twg nrog zucchini pancakes zoo ib yam, yog li hnub no kuv yuav qhia koj yuav ua li cas ua pancakes los ntawm zucchini, oatmeal thiab ntxiv chocolate. Qhov no yog cov zaub mov qab heev thiab noj qab haus huv, thiab oatmeal yuav ntxiv kev txaus siab ntxiv rau pluas noj. Txawm hais tias kib hauv cov roj tsis yog noj zaub mov zoo, cov rog ntau dhau tuaj yeem tshem tawm nrog daim ntawv so tes. Los yog siv lub lauj kaub uas tsis lo rau nws, nws yuav tsum muaj cov roj tsawg kawg, thaum cov khoom tsis lo rau ntawm nws qhov chaw.
Xws li pancakes tuaj yeem npaj ua tshais sai lossis noj hmo, vim sijhawm rau lawv cov khoom tsim tawm yuav tsum muaj qhov tsawg kawg nkaus. Nyob rau tib lub sijhawm, pancakes yog qab heev, thiab koj tuaj yeem siv lawv ob qho tib si kub thiab txias. Ib qho ntxiv, lawv tuaj yeem npaj mus: coj lawv nrog koj mus ua haujlwm lossis muab lawv rau koj tus menyuam mus kawm ntawv. Lawv tau txais kev pab ua zaub mov cais cais nrog khob khob lossis qaub cream. Lawv kuj ua kom tiav cov kua mis qab zib qab zib. Thiab koj tuaj yeem hloov cov zaub no nrog zucchini lossis squash.
- Cov ntsiab lus calorie ntawm 100 g - 64 kcal.
- Cov khoom siv - 15
- Lub sijhawm ua noj - 40 feeb
Cov khoom xyaw:
- Zucchini - 1 daim.
- Instant oat flakes - 75 g
- Cocoa hmoov - 2 diav
- Qe - 2 pcs.
- Qab Zib - 1 tablespoon los yog mus saj
- Ntsev - pinch
- Zaub roj - rau kib
Kauj ruam los ntawm kauj ruam npaj ntawm zucchini thiab oatmeal chocolate pancakes:
1. Ntxuav cov taub zucchini thiab so qhuav nrog daim phuam ntawv. Tev lawv tawm thiab yog tias muaj cov noob loj, tev lawv tawm. Nqa rab riam los yog nruab ib qho ua ke nrog qhov txuas uas tsim nyog.
2. Grate lub zucchini. Siv cov hniav loj los tsim cov ntxhib ntxhib. Yog hais tias cov zaub yog rubbed ntawm cov nplua grater, tom qab ntawd cov dej noo ntau yuav tso tawm los ntawm nws thiab cov pancakes yuav dhau los ua kom qhuav.
3. Ntxiv oatmeal rau zucchini flakes. Kuv kos koj cov xim rau qhov tseeb tias lawv yuav tsum tau sai. Txwv tsis pub, thaum kib, oatmeal yuav tsis muaj sijhawm ua noj, cov flakes yuav nyob ruaj khov thiab saj ntawm pancakes yuav zuj zus.
4. Ntxiv cocoa hmoov, qab zib, pinch ntsev thiab qe.
5. Knead lub khob noom cookie nrog rab diav kom txog thaum tag nrho cov khoom xyaw tau faib sib npaug.
6. Muab lub lauj kaub tso rau ntawm lub qhov cub, ntxiv roj thiab cua sov kom zoo. Ntsia qhov kub thiab txias mus rau qhov chaw nruab nrab thiab diav tawm lub khob noom cookie los ua pancakes. Sim tsis txhob kov ib leeg, txwv tsis pub lawv yuav nyob ua ke. Fry lawv ntawm ib sab rau lus 3-5 feeb kom txog thaum daim ntawv ua nkig. Tom qab ntawd ntxeev nws thiab ua noj rau tib lub sijhawm. Cov pancakes tiav yuav muaj xim xim av tsaus nti, tab sis qhov no tsis txhais tau tias lawv tau hlawv. Lawv muaj qhov ntxoov ntxoo no vim yog ntxiv cov cocoa. Yog li tsis txhob txhawj yog tias lawv tsaus dua li ib txwm.
Saib kuj daim vis dis aus qhia yuav ua li cas ua chocolate oatmeal pancakes.
