Omelet thiab scrambled qe yog poj niam noj tshais. Lawv yooj yim heev los npaj, thiab yog tias xav tau, lawv tuaj yeem npaj rau hauv qhov kev tsim txawv txawv, piv txwv li, hauv daim ntawv ntawm meringue nrog qab zib puv.
Daim duab ntawm cov txiv pos nphuab tiav lawm cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Nws yuav zoo li, zoo, leej twg tsis paub yuav ua li cas kib qe? Nws rhaub lub lauj kaub, nchuav roj, hammered hauv ib lub qe thiab cov qe kib yog npaj txhij. Koj tsis txawm xav tau daim ntawv qhia nrog daim duab ntawm no, txij li txhua yam meej meej lawm. Txawm li cas los xij, scrambled qe tau ua tiav zoo ib yam rau lub sijhawm thib ib, thiab koj yuav tau txais kev xav thiab xav paub yuav ua li cas koj tuaj yeem ua rau lawv qab thiab ntxim nyiam dua.
Muaj ntau txoj hauv kev rau kev ua noj scrambled qe. Piv txwv li, ib qho uas feem ntau siv nrog txiv lws suav thiab hnyuv ntxwm, nqaij npuas kib, qhob cij, cheese, hnyuv ntxwm, nceb thiab lwm yam khoom noj. Txawm li cas los xij, hnub no kuv xav muab qhov sib txawv ntawm qab zib scrambled qe nrog txiv pos nphuab. Ib qho ntxiv, peb yuav tsis ua qe qe, lossis yooj yim zom lawv mus rau hauv lub lauj kaub kib, thiab ua ntej tuav lub qe nrog tov rau hauv qhov hnyav. Vim li cas cov omelet thiaj li tuaj yeem raug hu ua cov khoom qab zib qab tshaj plaws.
Kuv pom zoo siv cov qe txias kom zoo rau daim ntawv qhia no; nws yuav txaus ua ntej tuav lawv li 5-7 feeb hauv lub tub yees. Tom qab ntawd cov meringue yuav dhau los ua lush tshwj xeeb. Ib qho ntxiv, kom muaj nplua nuj saj thiab ntxim qab, nws zoo dua los siv cov qe rustic. Tab sis qhov xwm txheej no, koj yuav tsum paub xaiv cov qe li cas kom raug - lub plhaub saum npoo ntawm lub qe uas nyuam qhuav tso yog matte, tsis ci.
- Cov ntsiab lus calorie ntawm 100 g - 85 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Qe - 1 pc.
- Zaub roj - rau kib
- Ntsev yog ntxhi
- Qab zib - 1 tsp los yog mus saj
- Strawberries - 10 berries
Ua meringue omelette nrog strawberries
1. Ntxuav cov txiv pos nphuab, tshem cov tails thiab txiav rau hauv 4-6 daim.
2. Ua txhaum lub qe, cais cov dawb ntawm cov qe thiab npaj cov khoom tov.
3. Whisk cais lub qe dawb thiab qe sib cais rau hauv qhov sib tov sib xyaw, ruaj khov. Txhawm rau ua qhov no, ntxiv cov ntsev ntsev rau txhua tus ntawm lawv thiab pib ntxhi ntawm qhov nruab nrab nrawm. Thaum cov pawg raug ntaus me ntsis, ntxiv qab zib rau lawv thiab txuas ntxiv ntaus nrog lub tov khoom ntawm kev kub ceev kom txog thaum kev sib tw.
4. Muab lub lauj kaub kib rau ntawm lub qhov cub, ncuav cov roj zaub kom zoo thiab ua kom sov zoo. Tom qab ntawd teeb lub ntsuas kub kom nruab nrab, ncuav rau hauv cov nplawm nplawm thiab cia nws tuav me ntsis.
5. Tom qab ntawd kis cov qe dawb rau saum cov yolk.
6. Muab cov txiv pos nphuab tso rau saum lub qe dawb. Muab lub hau nrog lub qhov tso pa tawm ntawm lub lauj kaub, teeb qhov kub kom qis tshaj thiab ua noj omelet li 7 feeb.
Saib kuj daim vis dis aus qhia yuav ua li cas ua meringue omelette:
