Ib pluas tshais zoo heev rau tag nrho tsev neeg yuav yog oatmeal nrog txiv pos nphuab thiab tsoo cov ncuav qab zib. Pub koj tsev neeg nrog cov zaub mov zoo no thaum sawv ntxov, thiab nco ntsoov tias lawv yuav tsis tshaib plab ua ntej noj hmo.
Daim duab ntawm cov khoom qab zib strawberry - noj tshais tag nrho Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Kev sib xyaw ua ke ntawm oatmeal noj qab haus huv, zoo heev cov txiv pos nphuab thiab cov qab zib uas muaj qab zib ua rau noj tshais tsis tsuas yog qab, tab sis kuj noj qab nyob zoo. Tom qab tag nrho, oatmeal yog lub hauv paus ntawm cov as -ham. Nws cov txiaj ntsig tsuas yog hloov tsis tau, tshwj xeeb tshaj yog rau kev loj hlob ntawm tus menyuam lub cev, txij li tus menyuam xav tau cov vitamins, cov zaub mov thiab cov kab kawm. Strawberries kuj yog cov khoom muaj nqis tiag. Nws yog qhov muaj txiaj ntsig zoo ntawm cov vitamin C, txhim kho kev tiv thaiv kab mob, ua rau lub cev tiv thaiv kab mob thiab kab mob. Zoo, qhov saj me me ntawm cov mis ci muab lub siab zoo, txhawb zog thiab ua kom muaj zog. Los ntawm kev sib txuas tag nrho cov khoom xyaw no, pluas tshais tau txais qhov qab heev. Cov tais no tsuas yog rooj plaub thaum lub teeb thiab nrawm tuaj yeem tsis tsuas yog qab, tab sis kuj noj qab nyob zoo!
Yog tias kuv tseem tsis tau ntseeg koj ntawm qhov muaj txiaj ntsig ntawm pluas tshais no, tom qab ntawd cia peb ua tibzoo saib seb cov oatmeal twg yog qhov zoo rau. Txij li cov zaub mov tau ua raws nws, thiab koj tuaj yeem ntxiv nws nrog txhua yam txiv hmab txiv ntoo, txiv hmab txiv ntoo, txiv ntoo thiab txiv hmab txiv ntoo qhuav.
- 100 g ntawm oatmeal muaj txog 380 kcal, cov protein 10-18%, rog 6%thiab carbohydrates 60%. Thiab vim tias nws muaj cov carbohydrates ntau, nws suav tias yog cov calories ntau, tab sis tib lub sijhawm noj tshais zoo, vim tias nws energizes rau tag nrho hnub.
- Tom qab noj ib feem ntawm oatmeal rau pluas tshais, kev tshaib kev nqhis yuav tsis los sai sai - oatmeal ntseeg tau nce thiab tswj cov ntshav qab zib, uas tiv thaiv kev pheej hmoo ntawm ntshav qab zib.
- Oatmeal plhaub yog nplua nuj nyob hauv fiber ntau uas ntxuav cov hnyuv. Cov porridge no tseem rov ua haujlwm ntawm txoj hnyuv - cov hmoov txhuv nplej siab hauv lub hnab ntim cov plab hnyuv. Tias yog vim li cas oatmeal muaj txiaj ntsig zoo rau cov neeg muaj kab mob plab thiab plab.
- Cov nplej kuj tseem pab tiv thaiv kev tsis haum tshuaj, tshem tawm cov co toxins thiab cov roj cholesterol phem los ntawm lub cev. Nws pab xav vim muaj ntau cov ntsiab lus uas muaj txiaj ntsig zoo rau lub hlwb: cov vitamins (B1, B2, B6, K) thiab cov zaub mov (potassium, magnesium, phosphorus, manganese, zinc, nickel, hlau, chromium, fluorine, iodine).
- Caloric cov ntsiab lus ib 100 g - 72 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Instant oat flakes - 100 g
- Strawberries - 20 berries (khov tau siv tau)
- Biscuits ci - 5-6 pcs. los yog mus saj
- Qab Zib - xaiv thiab mus saj
Ua noj oatmeal nrog txiv pos nphuab thiab ncuav qab zib
1. Muab cov oatmeal tso rau hauv lub tais tob, ntxiv qab zib yog tias xav tau.
2. Ncuav dej npau npau hla lub oatmeal, kaw lub thawv nrog qee yam (hau lossis saucer) thiab tawm mus rau infuse li 5-7 feeb kom cov flakes nqus tau tag nrho cov kua, swell thiab ob npaug hauv ntim.
3. Lub caij no, thaum lub ncuav oatmeal ua kom sov, tawg lub ncuav qab zib rau hauv daim me me, thiab yog tias lawv tshiab, ntxuav cov txiv pos nphuab thiab tshem cov tails. Yog tias koj siv cov txiv ntoo khov, tom qab ntawd defrost lawv ua ntej, piv txwv li, thaum yav tsaus ntuj. Txiav strawberries loj rau hauv 2-4 daim.
4. Thaum cov oatmeal ua tiav, pib hloov koj cov pluas tshais. Hauv txoj ntsiab cai, koj tuaj yeem muab txhua yam khoom lag luam tso rau hauv phaj sib sib zog nqus hauv txhua qhov kev txiav txim thiab txawm tias sib xyaw. Tab sis kuv qhia tias nws tsis yog tsuas yog qab, tab sis kuj zoo nkauj. Yog li ntawd, xaiv cov tsom iav dav dav los yog cov tais meej. Muab ib nrab ntawm cov brewed oatmeal rau hauv qab.
5. Sab saum toj nrog txheej txheej ncuav qab zib, kuj yog ib nrab ua haujlwm.
6. Muab ob peb txiv pos nphuab thiab rov ua cov txheej txheem qub, piv txwv li. nteg tawm ua ntu zus - oatmeal, ncuav qab zib thiab txiv hmab txiv ntoo. Pluas tshais tau npaj txhij thiab tuaj yeem ua haujlwm ntawm lub rooj.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj oatmeal tub nkeeg hauv lub hwj:
