Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm taub dag muffins ntawm kefir. Cov yam ntxwv ntawm kev ua noj qab ntxiag thiab noj qab nyob zoo. Daim ntawv qhia yees duab.
Zoo nkauj thiab qab txiv kab ntxwv daj daj muffins ntawm kefir. Lawv yog cov muag thiab muaj ntxhiab, thiab qhov tseem ceeb tshaj plaws, lawv muaj zaub mov noj qab nyob zoo. Txhua muffin yog qhov zoo ntawm fiber thiab vitamin A. Yog tias koj tsis tuaj yeem xav txog koj lub neej yam tsis ci thaum ua kom koj qhov hnyav nce, qhov no yog ib txoj hauv kev zoo tshaj plaws los ci cov khoom ci no. Qab zib mini-muffins nrog ci txiv kab ntxwv taub dag puree hauv qhov sib txawv ntawm cov khoom ci ci hauv cov xim nplua nuj thiab saj txawv. Lawv nce zoo kawg nkaus thiab tsis sag hauv nruab nrab.
Muffins muaj hmoov nplej tag nrho, qe, taub dag taub dag, kefir (lossis yogurt), thiab tsw qab cinnamon. Lub khob noom cookie dhau los ua mos, muaj kua, yaj hauv qhov ncauj thiab tau txais cov xim zoo nkauj txiv kab ntxwv. Txawm hais tias xim xim nyob ntawm qhov ci ntawm lub taub dag. Puréed taub dag ua tiav ua tiav daim ntawv qhia nrog cov kua txiv thiab cov xim zoo nkauj, thiab cov ntxhiab tsw ntawm cinnamon ua ke nrog cov dej noo ua kom cov khoom tiav ua rau muaj kev tshwj xeeb. Ua tsaug rau kev siv cov hmoov nplej tag nrho lossis hmoov nplej tag nrho, muffins haum rau txhua tus uas muaj cov hniav qab zib, txawm tias cov uas xav poob phaus. Los ntawm tib lub mov paj koj tuaj yeem ci ib lub taub dag muffin loj, nws yuav qab heev thiab! Kev ci yuav ua rau muaj qab ntxiag qab zib.
Saib kuj yuav ua li cas ua Pumpkin Oatmeal Pie.
- Cov ntsiab lus calorie ntawm 100 g - 336 kcal.
- Cov khoom siv - 12
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Kefir - 150 ml
- Hauv av cinnamon - 1 tsp
- Cov nplej tag nrho - 300 g
- Baking soda - 0.5 tsp
- Qab zib - 100 g los yog mus saj
- Ntsev - pinch
- Qe - 1 pc.
- Taub dag puree - 100 g
Kauj ruam ib kauj ruam ua noj taub dag muffins ntawm kefir, daim ntawv qhia nrog duab:
1. Ncuav chav sov kefir rau hauv lub tais sib tov thiab ntxiv cov ci ci. Do kom zoo kom cov kefir pib ua npuas dej. Qhov no txhais tau tias nws tau hnov mob nrog cov khoom qab zib fermented.
2. Ntxiv qe rau kefir thiab txhuam cov khoom ua kua kom txog thaum du. Qe yuav tsum nyob hauv chav sov kom tsis txhob txias lub kefir. Yog li ntawd, tshem lawv tawm ntawm lub tub yees ua ntej.
Qhov kub ntawm txhua yam khoom, tshwj xeeb tshaj yog kefir, yuav tsum sov kom cov dej qab zib tuaj yeem ua kom zoo nrog cov kua qaub ib puag ncig. Txwv tsis pub, cov khoom ci yuav tsis sawv thiab loosen thaum ci.
3. Ntxiv me ntsis ntsev thiab av cinnamon rau hauv cov zaub mov.
4. Muab lub taub dag taub dag tso rau hauv lub khob noom cookie. Yuav ua li cas ua noj nws, koj yuav nyeem hauv daim ntawv qhia ib qib zuj zus nrog daim duab tshaj tawm ntawm nplooj ntawv ntawm lub xaib. Luv luv: tev lub taub dag los ntawm daim tawv nqaij, noob thiab fibers. Npog nrog dej thiab ua noj kom txog thaum muag muag, li 15-20 feeb. Ntws thiab zom nrog rab rab kom txog thaum tus.
Tom qab ntawd ntxiv qab zib rau lub khob noom cookie, thiab nyiam dua zib ntab, yog tias tsis muaj qhov tsis haum rau cov khoom siv muv. Yog tias zib ntab tuab heev, ua ntej yaj nws hauv dej da dej kom sib xws.
5. Ncuav cov zaub mov thiab ntxiv hmoov, uas yog sifted los ntawm cov nplais zoo.
6. Knead lub khob noom cookie kom txog thaum tus. Nws qhov sib xws yuav tsum zoo li tuab qaub cream.
7. Ncuav lub khob noom cookie rau hauv cov tais muffin. Ntawv thiab silicone pwm tsis tas yuav tsum tau lubricated. Pre-grease cov hlau ntim nrog ib txheej nyias ntawm cov roj zaub.
8. Ua kom sov lub qhov cub kom 180 degrees thiab ci lub taub dag muffins ntawm kefir rau 15-20 feeb. Txheeb xyuas qhov npaj txhij nrog qhov txhawm rau ntawm tus pas ntoo: nws yuav tsum qhuav. Tshem cov khoom ci ntawm qhov cub thiab txias hauv lub pwm. Tom qab ntawd coj nws tawm thiab nphoo nrog icing qab zib, yog tias xav tau, npog nrog icing lossis fondant.
Saib kuj daim vis dis aus qhia yuav ua li cas ua taub dag muffins.
