Nrhiav seb yog vim li cas kev tsim lub cev zoo siv cov amino acid tseem ceeb no thaum lawv nce qhov hnyav thiab npaj rau kev sib tw. Beta-alanine yog ib qho tseem ceeb amine uas tseem suav tias tsis yog-proitagenic. Yooj yim muab, alanine tsis koom nrog hauv kev tsim cov protein sib txuas thiab tsis tuaj yeem muaj cov protein ua cov khoom sib cais. Feem ntau, alanine yog ib feem ntawm cov protein sib txuas ua dipeptide thiab hu ua carnosine. Raws li koj yuav tau paub dhau los, carnosine yog tsim los ntawm ob qho amines - alanine thiab histidine.
Yog li, cov kws tshawb fawb xav txog alanine ua ib tus koom nrog hauv cov txheej txheem ntawm carnosine synthesis. Qhov no qhia tias beta-alanine thiab nws siv hauv kev tsim lub cev yog ntawm qhov muaj peev xwm thiab tus nqi ntawm carnosine ntau lawm. Qhov no yog vim qhov tseeb tias histidine tuaj yeem ua ke los ntawm lwm cov amines, piv rau alanine. Raws li koj tuaj yeem paub, lub luag haujlwm ntawm carnosine hauv cov neeg tsim khoom yuav tsum tsis txhob poob siab.
Cov tshuaj no ua raws li qhov tsis muaj acidification, ua kom tsis zoo rau cov leeg nqaij ntawm cov kab mob lactic acid. Carnosine kuj muaj cov tshuaj tiv thaiv kab mob muaj zog thiab qhov no tseem yuav tsum tau ua hauv siab. Carnosine tab tom tshawb fawb niaj hnub no thiab peb tuaj yeem hais nrog kev ntseeg siab tias cov khoom no tau pom muaj ntau hauv cov nqaij nqaij.
Txij li alanine tsis tuaj yeem ua ke hauv lub cev, nws lub ntsiab muag tseem ceeb yog zaub mov thiab tshwj xeeb yog nqaij. Thaum ua zaub mov noj, carnosine tau tawg rau hauv nws cov amines (histidine thiab alanine) raws li kev cuam tshuam ntawm enzyme carnosinase. Raws li cov ntaub ntawv muaj, 50-300 milligrams ntawm carnosine tau noj thaum nruab hnub.
Cov txiaj ntsig ntawm Beta-Alanine hauv Kev Txhim Kho Lub Cev
Niaj hnub no Alanine nyob hauv kev tshuaj xyuas ntawm cov kws tshawb fawb kawm txog nws lub zog. Tom qab ob peb qhov kev tshawb fawb loj, nws tau pom meej tias cov khoom no tuaj yeem ua kom lub zog cia ntawm ib tus neeg. Nrog kev siv alanine ntxiv ua ntxiv, amine concentration tau nce ntau hauv txhua hom nqaij leeg.
Cov kws tshawb fawb tau kawm txog kev ua haujlwm nquag ntawm beta-alanine hauv kev tsim lub cev zoo heev thiab tau ua pov thawj qhov ua tau zoo ntawm kev ua kis las uas muaj cov amine no. Los ntawm kev siv alanine, cov kis las tuaj yeem nce lawv qhov kev ua tau zoo los ntawm kev txav mus los ib rau plaub feeb. Koj tuaj yeem pom ntau tus tshuaj ntxiv uas muaj cov tshuaj no hauv khw muag khoom noj kis las niaj hnub no.
Yuav ua li cas thiaj li siv beta-alanine hauv kev tsim lub cev?
Txhawm rau pib nrog, alanine mus tau zoo nrog ntau hom kev noj haus kis las. Feem ntau, cov neeg ncaws pob siv cov amine no ua ke nrog creatine. Cov kws tshawb fawb tau pom tias kev sib xyaw ua ke no ua rau muaj txiaj ntsig zoo ntawm ob yam tshuaj. Dhau li, alanine tuaj yeem siv tau zoo ua ke nrog citrulline, caffeine thiab carnitine.
Kev noj tshuaj zoo tshaj plaws ntawm alanine yog nyob ntawm thaj tsam ntawm plaub txog rau grams hauv ib hnub. Thaum lub sijhawm kev tshawb fawb, kev tsom xam ntawm amine hauv cov leeg nqaij rau ob thiab ib nrab hlis tau mus txog 80 feem pua ntawm qib pib thiab txuas ntxiv mus. Nws nyuaj rau tham txog lub sijhawm zoo tshaj plaws los noj cov tshuaj ntxiv tam sim no, txij li tsis muaj kev tshawb fawb txog cov ncauj lus no. Feem ntau, cov kws tsim lub cev noj alanine ua ntej chav kawm. Tsis tas li nco ntsoov tias tom qab qhov kawg ntawm kev siv beta-alanine hauv kev tsim lub cev, cov ntsiab lus ntawm cov tshuaj txo qis, tsis nrawm li ib tus neeg xav tau. Hauv txhua qhov kev sim, theem pib ntawm cov tshuaj tom qab tshem tawm ntawm nws qhov kev siv tau pom tsuas yog tom qab peb lub hlis.
Nco ntsoov tias qee zaum qee tus neeg ncaws pob tau hnov qhov hnov mob thaum siv alanine, thiab lawv cov hlab ntshav nthuav dav. Cov kws tshawb fawb hu cov tsos mob no ntawm parasthesia. Feem ntau, qhov tshwm sim no tau pom nees nkaum feeb tom qab noj tshuaj ntxiv thiab tuaj yeem siv sijhawm ob peb teev. Feem ntau qhov chaw rau parasthesia yog tawv taub hau, caj npab, plab, ob txhais ceg, thiab ntsej muag.
Txawm hais tias qhov xwm txheej no tsis muaj kev phom sij rau kev noj qab haus huv, qee tus neeg muaj kev yws hnyav heev nyob rau lub sijhawm ntawd. Yuav kom txo qis txoj kev pheej hmoo ntawm kev mob parasthesia, cov kws tshawb fawb qhia faib cov tshuaj alanine txhua hnub rau hauv ntau koob ntawm 0.4-0.8 grams.
Ib qho ntxiv, hauv qhov xwm txheej tshwj xeeb, xeev siab tuaj yeem tshwm sim. Thaum cov kws tshawb fawb tsis tuaj yeem piav qhia qhov laj thawj rau qhov tshwm sim no, muaj kev tshawb xav tias cov tshuaj tuaj yeem ua rau lub plab zom mov. Ob qho tsis zoo (parasthesia thiab xeev siab) yog qhov tshwm sim ntawm kev siv ntau ntau ntawm cov tshuaj ntxiv. Koj kuj tseem tuaj yeem xeev siab tom qab noj alanine ntawm lub plab khoob. Insomnia tseem tsawg dua, tab sis qhov no yog vim tus yam ntxwv ntawm tus kheej.
Yog xav paub ntxiv ntawm beta-alanine, saib cov vis dis aus no:
