Tshawb nrhiav vim li cas ntau tus kws ncaws pob nyiam cov protein ntau nrog cov amino acid zoo sib xws. Nqaij nce yog lav. Nqaij nyuj protein yog tsim los ntawm nqaij nyuj. Yog tias peb piv nws nrog hom nrov tshaj plaws ntawm cov protein sib xyaw - whey, tom qab ntawd cov nqaij protein tsis muaj lactose thiab gluten. Nov yog xov xwm zoo rau cov tib neeg uas lub cev tsis lees txais mis qab zib zoo.
Cov muaj pes tsawg leeg ntawm cov protein muaj txog 85 feem pua ntawm cov protein sib xyaw thiab kwv yees li ib feem peb ntawm cov amines tsis tuaj yeem hloov pauv, suav nrog creatine. Ntxiv mus, qhov xwm txheej no, creatine yog cov khoom lag luam ntuj tsim, thaum nws tau ntxiv dag zog rau lwm cov tshuaj ntxiv. Feem ntau, cov nqaij protein yog tsim hauv daim ntawv cais.
Yuav ua li cas noj cov nqaij protein hauv kev tsim lub cev?
Nco ntsoov tias ib kilo ntawm cov nqaij protein sib npaug li tsib kilos ntawm cov nqaij ntuj. Txawm hais tias tag nrho cov txiaj ntsig ntawm hom protein ntxiv no, koj yuav tsum tsis txhob hla cov nqaij tag nrho. Tab sis raws li kev ntxiv rau koj cov zaub mov noj, hom zaub mov ua kis las no tuaj yeem muaj txiaj ntsig zoo.
Ua ntej tshaj plaws, cov tshuaj ntxiv muaj qhov nqus tau zoo dua piv rau cov nqaij ntuj. Cov protein yog siv tau yooj yim thiab tib lub sijhawm nws tsis muaj rog thiab roj cholesterol, uas muaj nyob hauv cov khoom lag luam ntuj.
Koj twb paub lawm tias cov kis las yuav tsum tau haus ob lossis ob thiab ib nrab grams ntawm cov protein sib xyaw rau txhua qhov hnyav ntawm lub cev. Ntxiv mus, qhov piv ntawm cov protein uas tau los ntawm cov tshuaj ntxiv rau cov khoom lag luam ntuj yog feem ntau hais txog qhov zoo ib yam.
Siv cov protein ntau ib yam li whey. Nco ntsoov tias feem ntawm cov nqaij protein feem ntau pom zoo los ntawm cov tuam ntxhab yog 30-50 grams. Txawm li cas los xij, koj yuav tsum nco ntsoov tias tsis pub dhau ib teev lub cev tuaj yeem ua cov txheej txheem tsis ntau tshaj li cuaj grams ntawm cov protein sib xyaw.
Lub sijhawm sib xyaw ntawm cov protein protein yog qhov nruab nrab peb teev. Yog li, koj tsuas yog yuav tsum tau noj 35 grams ntawm cov protein ib zaug. Txhawm rau txiav txim siab qhov ntau npaum li cas ntawm kev ntxiv, koj yuav tsum paub qhov ntsuas ntawm cov ntsiab lus ntawm cov protein sib xyaw hauv ib qho kev pabcuam thiab suav qhov zoo tshaj rau koj tus kheej.
Qhov Zoo thiab Qhov Tsis Zoo ntawm Nqaij Nqaij Protein hauv Kev Txhim Kho Lub Cev
Ntawm qhov zoo, cov ntsiab lus amine siab yog qhov tsim nyog hais txog. Txog qhov ntsuas no, tsis muaj kev ntxiv tuaj yeem sib piv nrog cov protein protein. Txij li nws muaj pes tsawg leeg, los ntawm kev txhais, tsis tuaj yeem muaj lactose, hom kev noj zaub mov zoo no tuaj yeem siv los ntawm cov kis las uas nws lub cev tsis muaj lactose tsis txaus.
Ib qho ntxiv, cov nqaij protein ntau tau nqus yuav luag tag nrho, hauv kev sib piv rau cov cog thiab whey protein sib xyaw. Cov khoom noj no tsis muaj piam thaj, rog thiab roj cholesterol zoo. Cia peb tsis txhob hnov qab txog qhov muaj ntau ntawm creatine. Nws yog qhov ua tau uas koj tsis tas yuav siv creatine monohydrate ntxiv.
Ntawm qhov tsis zoo ntawm hom khoom noj khoom haus kis las no, tsuas yog ob qho tuaj yeem sau tseg. Ua ntej, tus nqi ntawm cov khoom no yog kev txiav txim siab ntawm qhov siab dua hauv kev sib piv nrog lwm hom kev sib xyaw protein. Qhov thib ob, yog tias koj dilute nqaij protein hauv dej, tom qab ntawd saj yuav iab. Txhawm rau kom qhov saj zoo dua, nws yog qhov yuav tsum tau dilute cov khoom ntxiv hauv mis. Cov neeg ncaws pob uas tus nqi ntawm kev noj zaub mov noj yog tsis muaj qhov tseem ceeb, thiab tsuas yog qhov tshwm sim yog nyob rau ntawm qhov xub thawj, tuaj yeem siv cov nqaij protein ntau hauv kev tsim lub cev.
Nqaij nyuj zoo tshaj plaws hauv kev tsim lub cev
Cov khoom lag luam zoo tshaj plaws ntawm chav kawm no ntawm cov uas nyob hauv kev lag luam hauv tsev yog qhov tsis ntseeg Carnivor los ntawm Muscle Meds. Hauv kev tsim cov khoom ntxiv no, cov thev naus laus zis tshwj xeeb tau siv los kom tau txais cov khoom lag luam zoo kawg.
Cov protein sib xyaw ua cov tshuaj ntxiv no muaj peb zaug ntau dua amines ntau dua li cov nqaij ntuj. Whey cov protein zoo dua li Carnivor hauv qhov ntsuas no, tsis hais txog cov kua protein. Nyob rau tib lub sijhawm, cov khoom lag luam yog dawb kiag li los ntawm cov rog, uas ua rau nws cov txiaj ntsig muaj txiaj ntsig zoo dua. Hais txog qhov tshwj xeeb ntxiv no, nws yooj yim heev tsis nco qab ib lub tshuab - AMRT. Ua tsaug rau nws siv, nitrogen tau khaws cia hauv cov khoom, thiab thaum amines tau rov siv los ntawm lub cev los tsim cov protein tshiab, cov tshuaj lom neeg no ua mus yam tsis muaj kev tso tawm cov co toxins, xws li ammonia. Tsis muaj lwm yam ntxiv tuaj yeem muab qhov no rau koj.
Peb twb tau hais tias cov nqaij protein ntau hauv kev tsim lub cev muaj ntau qhov creatine, tab sis Carnivor hla dhau cov nqaij ntuj los ntawm ntau qhov kev txiav txim ntawm qhov ntau. BCAAs kuj tau ntxiv rau cov khoom lag luam, uas tso cai rau koj los ua qhov anabolic keeb kwm yav dhau txawm tias siab dua. Ib qho ntxiv, cov kis las uas twb tau noj cov nqaij protein no hauv kev tsim lub cev thov kom saj siab, uas yog qhov tseem ceeb heev rau hom protein ntxiv no.
Yog xav paub ntxiv txog cov nqaij protein, saib ntawm no:
