Nrhiav seb yog vim li cas coob tus kws tshaj lij cev siv cov qe protein hauv lawv cov zaub mov kom ua kom cov leeg nce siab. Qe protein yog tus qauv rau txhua qhov sib xyaw protein thiab siv los txiav txim siab lawv cov txiaj ntsig. Qhov no yog vim qhov tseeb tias nws muaj qhov nqus tau ntau tshaj plaws. Dawb ntawm ib tug qaib qe yog yuav luag tag nrho albumin. Ib qho ntxiv, cov ntsiab lus tseem ceeb rau cov kis las kuj tseem muaj nyob hauv cov qe, piv txwv li, coalbumin, lysocin, ovoglobulin, thiab lwm yam.
Nws tseem yuav tsum tau hais txog cov ntsiab lus muaj txiaj ntsig ntawm lub qe. Nws muaj 6 grams ntawm cov protein sib xyaw, 4 grams rog, tsawg dua li ib feem pua ntawm cov carbohydrates thiab ntau ntawm cov kab kawm. Qhov no yog cov khoom muaj txiaj ntsig zoo rau cov kis las, thiab cia peb xam seb yuav siv cov qe protein li cas kom tsim nyog hauv lub cev.
Koj puas yuav tsum noj qe nyoos?
Rau ob peb xyoos dhau los, tib neeg feem coob ntseeg tias qe nyoos muaj txiaj ntsig zoo rau lub cev. Txawm li cas los xij, niaj hnub no nws tau tsim los kom meej tias ib tus yuav tsum tsis txhob haus ntau ntawm cov khoom noj haus no hauv nws daim ntawv nyoos. Qhov no yog vim qhov tseeb tias nws muaj cov khoom uas ua rau qeeb ntawm kev ua zaub mov noj.
Tsis tas li avidin, cov khoom no yog ib feem ntawm cov yolk. Muaj peev xwm cuam tshuam nrog vitamin H (biotin), vim qhov sib xyaw tau tsim uas tsis tuaj yeem ua tiav thiab tom qab ntawd nqus los ntawm lub cev. Nyob rau hauv lem, ntawm qhov kub ntawm 70 degrees, tus inhibitor ntawm cov txheej txheem zom zaub mov raug rhuav tshem tag nrho. Thaum lub qe ua kom sov mus txog 80 degrees, vitamin H raug tso tawm tag.
Kev sib raug zoo ntawm cov qe thiab cov cholesterol sib npaug
Lwm qhov kev xav tsis zoo ntawm tib neeg tau cuam tshuam nrog kev muaj peev xwm nce cov roj (cholesterol) phem los ntawm kev noj qe. Niaj hnub no cov kws tshawb fawb tau pom cov lus teb meej rau lo lus nug no ib yam. Txhawm rau ua qhov no, cov kws tshawb fawb Thaib tau ua qhov kev sim uas cov poj niam uas tsis muaj teeb meem kev noj qab haus huv tau koom nrog.
Cov ntsiab lus tau muab faib ua peb pawg, tus nqi zog ntawm kev noj zaub mov zoo ib yam thiab muaj txog 1760 calories hauv ib hnub. Kev faib cov rog hauv cov zaub mov suav txog kwv yees li 20 feem pua, thiab cov protein sib xyaw yog 70 grams. Txhawm rau kom tau txais cov protein ntau, cov neeg sawv cev ntawm thawj pab pawg tau noj qe, thib ob tau txais cov protein sib xyaw los ntawm cov kua, thiab thib peb tau noj cheese.
Tsis tas li, txhua tus neeg koom nrog kev kawm tau kawm, thiab lub nra tsis hloov pauv thaum lub sijhawm sim tag nrho. Raws li qhov tshwm sim, hauv cov neeg sawv cev ntawm thawj thiab pawg thib ob, qib ntawm cov roj (cholesterol) tau poob qis, thiab hauv cov neeg uas tau noj qe, ntxiv rau, cov ntsiab lus ntawm cov lipoproteins ntau ntom tau nce. Tab sis hauv cov neeg sawv cev ntawm pab pawg thib peb, tag nrho cov concentration ntawm cov cholesterol tau nce.
Puas yog yolks zoo lossis tsis zoo rau kev tsim lub cev?
Tau ntau dua ob xyoo lawm, kev tshawb fawb tau ua tiav uas tso qhov kawg los tham txog kev phom sij ntawm qe qe. Cov kws tshawb fawb tau pom tias cov khoom no pab txo qis cov roj (cholesterol) phem. Yog li, tam sim no peb tuaj yeem hais tau zoo tias kev siv cov qe protein hauv kev tsim lub cev pab txo kev pheej hmoo ntawm kev txhim kho atherosclerosis.
Tsuas yog qhov tsis zoo ntawm cov qe qaib thaum noj yog oxidation ntawm cov rog polyunsaturated. Txawm li cas los xij, qhov no tuaj yeem kho tau yooj yim los ntawm kev siv ntau yam tshuaj tiv thaiv kab mob xws li vitamin C lossis selenium. Cov tshuaj no tuaj yeem tiv thaiv cov tshuaj tiv thaiv oxidative tau zoo vim kev ruaj khov ntawm cov rog. Qhov ntawd yog kev xav, tab sis tam sim no nws yog qhov tsim nyog los txiav txim siab siv cov qe protein hauv kev tsim lub cev los ntawm lub tswv yim pom. Txhawm rau pib nrog, ntau tus neeg tsim lub cev tsis muaj teeb meem nrog cov roj cholesterol sib npaug vim lawv lub hnub nyoog hluas. Yog li, lawv tsis tas yuav xav txog qhov phom sij ntawm cov qe.
Ib qho ntxiv, nws yuav tsum nco ntsoov tias cov roj (cholesterol) yog ib feem ntawm cov cell ntawm cov cell thiab, yog tias nws tsis txaus, teeb meem kev noj qab haus huv loj tuaj yeem ua tau. Txij li kev tsim lub cev koom nrog txheej txheej ntawm cov leeg nqaij, kev siv cov roj (cholesterol) hauv cov kis las tau ntau dua li ntawm ib tus neeg. Peb twb tau hais tias vitamin C yog cov tshuaj tua kab mob muaj zog. Tsis tas li, cov vitamins E thiab A yuav tsum suav nrog hauv cov pab pawg no.
Cov tshuaj no nkag rau hauv lub cev nrog rau zaub mov thiab khoom noj khoom haus kis las. Raws li qhov tshwm sim, koj yuav tsis ntshai qhov tsis sib xws hauv cov roj cholesterol sib npaug. Yog tias peb tham txog cov rog lawv tus kheej muaj nyob hauv cov khoom, tom qab ntawd kuj tsis tas yuav txhawj xeeb, vim tias lawv cov ntsiab lus tsis loj. Tab sis cov yolks muaj ntau cov as -ham uas lub cev xav tau. Peb tuaj yeem sib cav tias qe protein yog cov khoom muaj txiaj ntsig zoo hauv kev tsim lub cev. Yog tias koj tab tom ua lub voj voos qhuav, tom qab ntawd koj yuav tsum tseem txwv koj cov yolk kom tsawg.
Cov qe protein siv hauv kev tsim lub cev li cas?
Cov neeg tsim khoom tuaj yeem nyab xeeb noj cov qe kib, omelets thiab ntxiv cov khoom no rau txhua lub tais. Tib lub sijhawm, peb nco tias qhov ua tau zoo tshaj plaws rau cov kis las yog siv cov qe muag muag. Yog li, koj yuav khaws yuav luag tag nrho cov as -ham uas yuav nqus tau hauv ib teev thiab ib nrab. Nyob rau hauv lem, ntxhab boiled yolk tuaj yeem ua tiav los ntawm lub cev tsuas yog peb teev tom qab siv tas.
Niaj hnub no, qe protein yog ib feem ntawm ntau hom kev noj zaub mov zoo sib xws. Nyob rau tib lub sijhawm, cov protein sib xyaw siv hauv kev tsim cov zaub mov kis las yog dawb kiag li los ntawm qhov tsis txaus ntawm cov khoom lag luam ntuj. Hauv qhov xaus, cia peb hais tias qe qaib yog cov khoom muaj txiaj ntsig zoo tsis yog rau cov kis las nkaus xwb, tab sis kuj rau cov neeg zoo tib yam. Koj yuav tsum tsuas yog haus lawv tom qab ua kom nrawm rau nqus cov khoom noj. Raws li cov txiaj ntsig ntawm kev tshawb fawb ntau, cov neeg ncaws pob tuaj yeem haus tau zoo los ntawm 6 txog 8 qe thoob plaws ib hnub.
Daim ntawv qhia rau qe co rau cov leeg loj hlob hauv daim vis dis aus no:
