Zaub xam lav yog cov zaub mov tseem ceeb ntawm txhua lub rooj noj mov. Ib qho ntawm cov txuj ci tseem ceeb, ob qho tib si hauv saj thiab zoo nkauj, tuaj yeem raug hu ua daim ntawv qhia ib qib zuj zus nrog daim duab-zaub xam lav ntawm Suav zaub qhwv, roob ris thiab cheese. Daim ntawv qhia yees duab.
Peking cabbage yog noj qab nyob zoo. Ua tsaug rau nws qhov kev ntxhib los mos, cov zaub xam lav yog lub teeb thiab airy. Nws tau ua ke nrog ntau yam khoom, tab sis qhov zoo nkauj tshaj plaws thiab qhov tshwj xeeb uas tsis nco qab saj yog tau txais hauv tuam txhab nrog roob ris. Xws li cov zaub xam lav yog qhov tsim nyog tsis yog rau txhua lub rooj txhua hnub, tab sis kuj yog rau kev ua koob tsheej nco. Cov khoom xyaw tseem ceeb yog ntxiv pob kws, txiv puv luj, dib, txiv lws suav … yam twg los tus plig xav tau. Hnub no peb yuav npaj cov zaub xam lav ntawm Suav zaub qhwv, roob ris thiab cheese, uas yuav coj koj tsis pub dhau 20 feeb los npaj.
Crab sticks yog qhov khoom qab zib tsis ntev los no uas muab cov tais diav tsw qab. lawv suav nrog cov nqaij ntses dawb dawb. Ib qho ntxiv, niam tsev nyiam ua zaub xam lav nrog lawv, vim tias lawv mus tau zoo nrog ntau lwm cov khoom noj, tso cai rau koj los tsim cov kev hloov pauv tshiab ntawm cov tais diav. Nws yuav tsum raug sau tseg tias cov zaub xam lav no tuaj yeem npaj tau txhua xyoo puag ncig, uas yog ib qho ntawm nws qhov zoo. Thiab nyob rau lub caij ntuj no txias, nrog kev pab ntawm cov zaub mov no, koj yuav txhawb lub cev nrog cov pob paj vitamin. Tsis tas li, Suav zaub qhwv yuav muab cov zaub mov saj rau lub caij ntuj sov.
Saib kuj yuav ua li cas Suav zaub qhwv, radish, thiab roob ris stick zaub xam lav.
- Cov ntsiab lus calorie ntawm 100 g - 85 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Peking cabbage - 4 nplooj
- Ntsev - pinch los yog mus saj
- Tsev cheese - 50 g
- Crab sticks - 2-3 pcs.
- Txiv roj roj - rau kev hnav khaub ncaws
Kauj ruam yog kauj ruam npaj ntawm Peking zaub xam lav zaub xam lav, crab nrog thiab cheese, daim ntawv qhia nrog duab:
1. Los ntawm Suav cabbage, tshem cov nplooj saum toj hauv qhov xav tau. Ntxuav lawv nrog dej txias thiab so qhuav nrog daim phuam ntawv. Tom qab ntawd txiav mus rau hauv nyias ib daim hlab thiab muab tso rau hauv lub phaj sib sib zog nqus. Koj tsis tas yuav ntxuav tag nrho lub taub hau ntawm zaub qhwv yog tias koj yuav tsis siv nws txhua. Txij li cov nplooj yuav qhuav, lawv yuav tsis tawg thiab poob qee qhov ntawm lawv cov kua txiv.
2. Tshem cov zaj duab xis qhwv los ntawm cov kab ntoo, txiav lawv mus rau hauv cov kab los yog kab txaij thiab muab tso rau hauv lub tais zaub qhwv. Yog tias cov nplaum khov, tom qab ntawd ua kom sov lawv ib txwm nyob hauv lub tub yees yam tsis siv dej kub lossis microwave.
3. Caij zaub mov nrog txiv roj roj thiab ntsev thiab do.
4. Muab Suav cov zaub xam lav zaub xam lav nrog cov txiv hmab txiv ntoo tso rau ntawm lub phaj ua haujlwm thiab nphoo nrog cov txiv tsawb.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zaub xam lav nrog Suav zaub qhwv thiab roob ris.
