Beetroot stew nrog zucchini yog cov zaub mov muaj txiaj ntsig zoo. Nws qab qab zoo sov thiab txias. Lawv siv nws hauv daim ntawv ntawm zaub xam lav, zaub sab zaub, lossis thaum sawv ntxov rau qhob cij, rau pluas tshais.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Ceev thiab yooj yim-rau-npaj beetroot stews feem ntau nyiam los ntawm txhua tus. Thaum tau sim nws ib zaug, koj yuav tau ua tiav nws ntau dua ib zaug. Koj tuaj yeem siv cov beets hauv cov lus qhia sib txawv. Piv txwv li, ua zaub mov qab, zaub xam lav sov, zaub sab zaub, lossis tais tais ywj pheej. Hauv txhua lub luag haujlwm, nws yuav muaj ntxhiab, sib tw, muaj kua thiab qab. Ib qho ntxiv, cov tais diav zoo meej rau kev noj thaum yoo mov lossis thaum hnub yoo mov.
Lwm qhov ntxiv ntawm cov tais diav no yog nws qhov ntau yam. Beets tuaj yeem ua ke nrog lwm cov khoom xyaw. Nws mus zoo nrog herring, txiv ntseej, prunes, nqaij, raisins thiab lwm yam khoom lag luam. Hnub no peb yuav muab nws nrog zucchini. Hauv lub caij ntawm cov zaub no, daim ntawv qhia no tsis tuaj yeem tsis quav ntsej. Zaub stew nrog beets thiab zucchini - daim ntawv qhia yog yam koj xav tau! Thiab daim ntawv qhia nws tus kheej yog qhov yooj yim heev, cov khoom lag luam yog thoob ntiaj teb, txheej txheem ua noj yog qhov tseem ceeb, thiab kev txiav cov zaub tuaj yeem yog txhua yam: cov voos, cov quav, cov tuav, thiab lwm yam.
- Cov ntsiab lus calorie ntawm 100 g - 75 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 30 feeb, ntxiv rau lub sijhawm ntxiv rau rhaub beets
Cov khoom xyaw:
- Beets - 1 pc.
- Av dub kua txob - pinch
- Zucchini - 1 daim.
- Zaub roj - rau kib
- Ntsev - 1 tsp los yog mus saj
- Cov txuj lom kom saj
Kauj ruam ib kauj ruam ua noj ua haus ntawm beetroot stew nrog zucchini:
1. Ntxuav cov beets, yog tias tsim nyog, txhuam cov tawv nqaij nrog daim txhuam cev hlau. Muab nws tso rau hauv saucepan, npog nrog dej thiab ua noj rau ntawm lub qhov cub. Tom qab boiling, lub caij nrog me ntsis ntsev thiab simmer, them, kom txog thaum kev sib tw. Lub sijhawm ua noj yog nyob ntawm qhov loj ntawm cov hauv paus qoob loo, nws ntau yam thiab hnub nyoog. Cov txiv hmab txiv ntoo hluas yuav npaj txhij hauv 40 feeb, cov laus - 2 teev. Ua kom txias cov taum pauv me ntsis kom tsis txhob hlawv, tev thiab chop.
2. Thaum cov beets npaj txhij, ntxuav zucchini, txiav tawm qhov kawg thiab txiav rau hauv qhov loj me. Qhov loj tshaj plaws yog qhov txiav tib yam yog siv rau cov zaub, tom qab ntawd lub tais yuav zoo nkauj.
3. Tshav kub cov roj hauv ib lub skillet thiab ntxiv zucchini.
4. Saute lawv tshaj li cua sov nruab nrab kom txog thaum lub teeb daj daj. Tsis txhob overcook ntau dhau kom lub zucchini tsis poob zoo.
5. Ntxiv cov tws beets rau lub zucchini skillet.
6. Lub caij nrog ntsev, kua txob, lub caij nrog cov txuj lom, ntxiv roj yog tias tsim nyog thiab simmer cov zaub hla cua sov qis txog 10 feeb. Stew tiav lawm tuaj yeem ua haujlwm tam sim tom qab ua noj.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj stewed beets. Qhov yooj yim daim ntawv qhia beetroot stew.
