Lub teeb, muag heev thiab nrog saj tshiab - zaub zaub xam lav nrog qaub cream. Nws tuaj yeem suav nrog kev noj zaub mov kom nyab xeeb, txij li kev hnav khaub ncaws, tsis zoo li mayonnaise, muaj rog tsawg thiab muaj cov khoom muaj txiaj ntsig zoo.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Qaub qaub zaub xam lav yog rau ntau tastier dua zaub xam lav nrog mayonnaise lossis zaub roj. Ntxiv mus, txawm tias cov kiv cua ntawm mayonnaise pom zoo tias qaub cream qab zib muaj kev noj qab haus huv dua. Tom qab tag nrho, txawm tias koj txiav cov zaub nyoos tib yam, sib npaug faib rau hauv ob lub tais zaub xam lav thiab lub caij ib nrog rau cov kua qaub tsawg ib yam, thiab lwm yam nrog mayonnaise, tom qab ntawd lawv cov ntsiab lus calorie yuav txawv los ntawm ob, thiab qee zaum peb zaug. Kuv xav tias qhov kev sib cav ib leeg no txaus los muab qhov kev xaiv rau cov khoom siv mis.
Nws yuav tsum nco ntsoov tias zaub xam lav nrog qaub cream ua rau lub cev yuag dua sai dua mayonnaise, yog li lawv tau ua rau ib pluas noj. Qaub cream tau yuav 10-15%. Nws tsis yog tuab heev, piv rau 20%, yog li nws yooj yim los ua cov zaub xam lav. Ib qho ntxiv, qhov no yog tsawg dua calories. Thiab yog tias koj nkees nkees ntawm kev hnav khaub ncaws qaub, koj tuaj yeem ua rau nws txawv los ntawm kev ntxiv cov zaub mov zoo li qej, dib qaub, tshuaj ntsuab, mustard, noob, txuj lom, thiab lwm yam.
Yuav luag tag nrho cov khoom lag luam ua ke nrog qaub cream. Cov no yog qos yaj ywm zaub xam lav, thiab ntses, thiab nqaij, thiab qe, thiab zaub, thiab legumes, thiab cheese. Qaub cream yuav ntxiv qhov ua kom qab zib thiab cov ntxhiab ntawm cov khoom tiv thaiv nws cov keeb kwm yav dhau yuav ua rau tshwj xeeb tshaj yog qab. Ib qho ntxiv, yog tias mayonnaise tau qhia hauv daim ntawv qhia, tom qab ntawd nws tuaj yeem hloov pauv tau nrog qaub cream.
- Caloric cov ntsiab lus ib 100 g - 69 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Dawb cabbage - 1/4 feem ntawm lub taub hau me me ntawm zaub qhwv
- Txiv lws suav - 1 pc.
- Qab zib - 2 pcs.
- Qaub cream - 15% rog
- Ntsev - ob rab diav los yog mus saj
Kauj ruam ib kauj ruam ua zaub zaub xam lav nrog qaub cream:
1. Ntxuav cov zaub qhwv dawb thiab ua kom qhuav nrog daim phuam. Txiav nws rau hauv ib daim nyias nyias, nphoo nrog ib pinch ntsev thiab nyem nws nrog koj txhais tes ob peb zaug kom nws tso cov kua txiv tawm. Qhov no yuav ua rau cov zaub xam lav muaj kua ntau dua.
2. Ntxuav cov dib, so nrog daim ntaub so ntswg, txiav qhov xaus ntawm ob sab thiab txiav rau hauv ib nrab ib ncig txog 3 hli tuab.
3. Ntxuav lub lws suav, so kom qhuav thiab txiav rau hauv qhov me me, kab txaij lossis lwm yam duab.
4. Muab zaub qhwv, dib thiab txiv lws suav tso rau hauv lub tais zaub xam lav. Caij cov zaub nrog lwm cov ntsev.
5. Ncuav qaub cream rau cov khoom. Tsis txhob overdo nws, txwv tsis pub cov zaub xam lav yuav dhau los ua dej. Zoo dua ntxiv, yog tias tsis txaus.
6. Ua cov zaub xam lav thiab ua haujlwm. Koj tuaj yeem tso nws txias rau 10 feeb yog tias koj xav kom txias nws kom zoo. Nws tuaj yeem siv nrog txhua lub tais lossis nws tuaj yeem dhau los ua zaub mov noj hmo ywj pheej.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zaub zaub caij nplooj ntoo hlav nrog qaub cream.
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